Daily Meditation Podcast

Ground Yourself When You Feel Insecure, Day 4 The Art of Not Giving Up Meditations

28 Jun 2023

Contributed by Lukas

Feel more grounded when challenges come your way. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrat...

Calming Breathing Technique, Day 3 The Art of Not Giving Up Meditations

27 Jun 2023

Contributed by Lukas

Instantly calm your mind and body with this soothing breathing technique. This week, you're in for another treat as you meet another fellow meditato...

Confidence Affirmation for Perseverance, Day 2 The Art of Not Giving Up Meditations

26 Jun 2023

Contributed by Lukas

Be guided with an affirmation to believe in your abilities when you feel like giving up. This week, you're in for another treat as you meet another fe...

Don't Give Up On Your Dream, Day 1 The Art of Not Giving Up Meditations

25 Jun 2023

Contributed by Lukas

This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary ...

Finding Courage to Accept Yourself, Day 7 Radical Self-Acceptance Meditations

24 Jun 2023

Contributed by Lukas

You have reached the final episode of radical self-acceptance! Feel at peace with creating a new narrative for your life. Many thanks to your fellow ...

Release Self-Doubt, Day 6 Radical Self-Acceptance Meditations

23 Jun 2023

Contributed by Lukas

Be guided in a meditation to radically accept yourself exactly as you are. This is part 6 of a 7-Part Meditation Series Radical Self-Acceptance Medita...

Trust Yourself, Day 5 Self-Acceptance Meditations

22 Jun 2023

Contributed by Lukas

Learn to trust yourself as you listen to your inner truth. This is part 5 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes ...

Clarity Meditation, Day 4 Radical Self-Acceptance Meditations

21 Jun 2023

Contributed by Lukas

Allow yourself to open up to your inner wisdom with clarity to guide you to radical self-acceptance. This is part 4 of a 7-Part Meditation Series Radi...

Peaceful Breath, Day 3 Radical Self-Acceptance Meditations

20 Jun 2023

Contributed by Lukas

Today, you're guided with a breathing technique to instantly calm your mind and body.  This is part 3 of a 7-Part Meditation Series Radical Self-Acce...

Positive Affirmation, Day 2 Radical Self-Acceptance Meditations

19 Jun 2023

Contributed by Lukas

Today, you're guided as you repeat an affirmation to create a more positive narrative of your life. Let go of fear, self-doubt, and anxiety as you ope...

Self-Acceptance, Day 1 Radical Self-Acceptance Meditations

18 Jun 2023

Contributed by Lukas

Welcome to a brand new meditation series where one of your fellow meditators is highlighted! This is part of a collection of interviews of your fellow...

Perseverance: Letting Go of Self-Doubt, Day 7 Leave a Legacy Meditations

17 Jun 2023

Contributed by Lukas

Welcome to the final episode in this week's series where you are leaving a legacy! Be guided in a meditation to help you persevere when self-doubt cre...

Day 6 Leave a Legacy Meditations

16 Jun 2023

Contributed by Lukas

Follow your passion as you're guided in a meditation to uplift your consciousness. This is part 6 of a 7-Part Meditation Series Leave a Legacy Meditat...

Unleash Your Creativity, Day 5 Leave a Legacy Meditations

15 Jun 2023

Contributed by Lukas

Follow your passion as you're guided in a meditation to uplift your consciousness. This is part 5 of a 7-Part Meditation Series Leave a Legacy Meditat...

Sharpen Your Mental Clarity, Day 4 Leave a Legacy Meditations

14 Jun 2023

Contributed by Lukas

Improve mental clarity as you're guided in a meditation to launch into a new beginning. This is part 4 of a 7-Part Meditation Series Leave a Legacy Me...

Fearless Breath, Day 3 Leave a Legacy Meditations

13 Jun 2023

Contributed by Lukas

Be fearless as you explore different ways to navigate life. Beginning a Quest will help you bring passion and purpose to your life. This is part 3...

Heart Affirmation, Day 2 Leave a Legacy Meditations

12 Jun 2023

Contributed by Lukas

How is your Quest coming along? Today, you're guided in a heart-opening affirmation focused on a beautiful quote by Paulo Coelho from his classic book...

Begin a Quest, Day 1 Leave a Legacy Meditations

11 Jun 2023

Contributed by Lukas

This week, I'm celebrating a 9-year milestone since starting the Daily Meditation Podcast! This podcast started as a Quest. In honor of the podcast's ...

Inner Peace All Day Long, Day 7 Beach Tranquility Meditations

10 Jun 2023

Contributed by Lukas

Today you're guided in a meditation to ease into peace. Carry peace throughout your weekend. This is part 7 of a 7-Part Meditation Series Beach Tranqu...

Peace and Ease, Day 6 Beach Tranquility Meditations

09 Jun 2023

Contributed by Lukas

Today you're guided in a meditation to flow with life. Let go of worry and fear and go with the flow in this soothing beach meditation. This is part 6...

Let Go of Worry + Fear, Day 5 Beach Tranquility Meditations

08 Jun 2023

Contributed by Lukas

Today you're guided in a meditation to flow with life. Let go of worry and fear and go with the flow in this soothing beach meditation. This is part 5...

Pure Relaxation, Day 4 Beach Tranquility Meditations

07 Jun 2023

Contributed by Lukas

Today you're guided in a meditation to immerse yourself in well-deserved pure relaxation. Let your mind and body relax to the sound of gentle waves la...

Breathing Technique to Fill Your Day with Peace, Day 3 Beach Tranquility Meditations

06 Jun 2023

Contributed by Lukas

Today you're guided with a breathing technique to reach a tranquil state of peace as you visualize yourself on your favorite beach. This is part 3 of ...

Peace Affirmation, Day 2 Beach Tranquility Meditations

05 Jun 2023

Contributed by Lukas

Welcome to Day 2 of this week's Beach Tranquility Meditations! Today, you're guided in a meditation with an affirmation to instill deep inner peace. T...

Inner Peace + Tranquility, Day 1 Beach Tranquility Meditations

04 Jun 2023

Contributed by Lukas

Welcome to Day 1 of this week's Beach Tranquility Meditations! As we launch into the summer season, I thought it would be an ideal time to spend some ...

Honor Yourself Exactly as You Are, Day 7 Positive Body Image Meditations

04 Jun 2023

Contributed by Lukas

In the final episode of this week's Body Positivity series, be guided in a meditation to honor and respect your body. This is part 7 of a 7-Part Medit...

Feel More Confident About Your Body, Day 6 Positive Body Image Meditations

02 Jun 2023

Contributed by Lukas

Welcome to Day 6! Today, you're guided in a peaceful meditation to feel more confident in your body by layering together the meditation techniques you...

You Are Enough, Day 5 Positive Body Image Meditations

01 Jun 2023

Contributed by Lukas

Welcome to Day 5! You're guided in a meditation to accept yourself exactly as you are. There's so much relief in doing this. You're also invited t...

Total Acceptance Meditation, Day 4 Positive Body Image Series

01 Jun 2023

Contributed by Lukas

Welcome to Day 4! You're guided in a meditation to accept yourself exactly as you are. There's so much relief in doing this. You're also invited to do...

Confidence Breathing Technique, Day 3 Positive Body Image Meditations

30 May 2023

Contributed by Lukas

Welcome to Day 3! You're guided with a powerful breathing technique to shift any negative body images you may have into positive whole-body renewal. ...

Affirmation for a Positive Body Image, Day 2 Positive Body Image Meditations

29 May 2023

Contributed by Lukas

Welcome to Day 2! You're guided with an affirmation to feel more confident and to love your body exactly as it is. This week's series of meditations i...

Positive Body Image, Day 1 Positive Body Image Meditations

28 May 2023

Contributed by Lukas

Welcome to the start of a brand-new meditation series! This week's theme is by special request from a fellow meditator. The theme is about creating a ...

Strengthening Your Vulnerabilities, Day 7 Caring For Your Mental Health Meditations

27 May 2023

Contributed by Lukas

Congratulations! You've reached the final episode in this week's important series on Caring For Your Mental Health. Be guided as you support yourself ...

Peace Flow Meditation, Day 6 Caring For Your Mental Health Meditations

26 May 2023

Contributed by Lukas

Welcome to Day 6! You're guided in a meditation layering together the soothing meditation techniques we've explored this week. Layering meditation tec...

Feel More Grounded, Day 5 Caring For Your Mental Health Meditations

25 May 2023

Contributed by Lukas

Welcome to Day 5! You're guided in a meditation where you're introduced to the region of your body that helps you to feel more grounded even in the mi...

Release Stress + Anxiety, Day 4 Caring For Your Mental Health Meditations

24 May 2023

Contributed by Lukas

Welcome to Day 4! You're guided in a meditation using a special mudra, a way to position your hands to stimulate your nervous system. The vajra mudra ...

Peaceful Breathing Technique, Day 3 Caring For Your Mental Health Meditations

23 May 2023

Contributed by Lukas

Today you're guided in a meditation to instantly calm your mind and body with the power of your breath. You're guided in a peaceful breathing techniqu...

Positive Affirmation, Day 2 Caring for Your Mental Health Affirmations

22 May 2023

Contributed by Lukas

Today you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life. This week's serie...

Improve Your Mental State, Day 1 Caring For Your Mental Health Meditations

21 May 2023

Contributed by Lukas

Today you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life. This week's serie...

Flow Into Inner Peace, Day 7 Shift Out of a Bad Mood Meditations

20 May 2023

Contributed by Lukas

Today you're guided in a meditation to experience a beautiful flow state of inner peace. This week's series of meditations guide you on a journey to h...

Give Yourself Permission to Slow Down, Day 6 Shift Out of a Bad Mood Meditations

19 May 2023

Contributed by Lukas

Today you're guided in a meditation with a mudra to banish fatigue. You'll explore how dangerous fatigue can be to your health and wellness. This week...

Uplift Your Mood, Day 5 Shift Out of a Bad Mood Meditations

18 May 2023

Contributed by Lukas

Today you're guided in a meditation to uplift your mood. You can do this meditation anytime you're in need of a mood boost. This week's series of medi...

Banish Fatigue, Day 4 Shift Out of a Bad Mood Meditations

17 May 2023

Contributed by Lukas

Today you're guided in a meditation with a mudra to banish fatigue. You'll explore how dangerous fatigue can be to your health and wellness. This week...

Soothing Breathing Technique, Day 3 Shift Out of a Bad Mood

16 May 2023

Contributed by Lukas

Today you're guided in a meditation with an affirmation to improve your mood. This affirmation can make a big difference in your mood. This week's ser...

Affirmation for A Good Mood, Day 2 Shift Out of a Bad Mood Meditations

15 May 2023

Contributed by Lukas

Today you're guided in a meditation with an affirmation to improve your mood. This affirmation can make a big difference in your mood. This week's ser...

Snap Out of a Bad Mood, Day 1 Meditations to Snap Out of a Bad Mood

14 May 2023

Contributed by Lukas

Be guided in a meditation to shift out of a bad mood. This week's series of meditations guide you on a journey to help you manage your worst moods. Yo...

Mental Focus, Gentle Self-Care Meditations

13 May 2023

Contributed by Lukas

Be guided in a meditation to live with more intention and focus each day. This week's series of meditations guide you on a journey of self-care to nou...

Forgiveness, Day 6 Gentle Self-Care Meditations

12 May 2023

Contributed by Lukas

Be guided in a meditation using a mudra for self-love to respect yourself and others. This week's series of meditations guide you on a journey of self...

Setting Self-Care Boundaries, Day 5 Gentle Self-Care Meditations

11 May 2023

Contributed by Lukas

Be guided in a meditation to set important boundaries so you can give yourself the self-care you need. This week's series of meditations guide you on...

Self-Love, Day 4 Gentle Self-Care Meditations

10 May 2023

Contributed by Lukas

Be guided in a meditation using a mudra for self-love to respect yourself and others. This week's series of meditations guide you on a journey of self...

Feel More Empowered, Day 3 Gentle Self-Care Meditations

09 May 2023

Contributed by Lukas

Be guided in a meditation using a breathing technique to improve your self-confidence. This week's series of meditations guide you on a journey of sel...

Self-Care Affirmation, Day 2 Gentle Self-Care Meditations

08 May 2023

Contributed by Lukas

Be guided in a meditation to nourish your mind and body. This week's series of meditations guide you on a journey of self-care to nourish your mind, b...

Gentle Self-Care, Day 1 Self-Care Meditations

07 May 2023

Contributed by Lukas

Be guided in a meditation to give yourself some gentle self-care to carry into your day. This week's series of meditations guide you on a journey of s...

How to Maximize Your Time, Day 7 Double Your Productivity Meditations

06 May 2023

Contributed by Lukas

Be guided in a meditation to allow yourself to feel as though your time is limitless. You'll be guided as you take part in the high art of wondering. ...

Making the Most of Your Time, Day 6 Double Your Productivity Meditations

05 May 2023

Contributed by Lukas

Be guided in a meditation to make the most of how you spend your time by empowering the language you use regarding time. This week's series of meditat...

7th Chakra Meditation to Tune Into Your True Essence, Day 5 Double Your Productivity Meditations

04 May 2023

Contributed by Lukas

Be guided in a meditation to become your most productive as you tune into your highest qualities. This week's series of meditations guide you on a jo...

Setting Positive Intentions, Day 4 Double Your Productivity Meditations

03 May 2023

Contributed by Lukas

Be guided in a meditation to help you create positive intentions that impact the important moments of your life.  This week's series of meditations ...

Conscious Breathing, Day 3 Double Your Productivity Meditations

02 May 2023

Contributed by Lukas

Be guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by. This week's series of meditations guid...

Affirmation For Confidence and Clarity, Day 2 Double Your Productivity Meditations

01 May 2023

Contributed by Lukas

Be guided in awareness of empowering yourself when it comes to feeling stuck, as though time is passing you by. This week's series of meditations guid...

Double Your Productivity, Day 1 Double Your Productivity

30 Apr 2023

Contributed by Lukas

Increase your productivity by reframing the way you think about time. This week's series of meditations guide you on a journey to shift the way you re...

Day 7 Managing Procrastination

29 Apr 2023

Contributed by Lukas

Be guided in a meditation to calm restless thoughts. You may do this meditation as a walking meditation to reward yourself for the culmination of this...

Release Anxiety and Pent-Up Tension, Day 6 Managing Procrastination

28 Apr 2023

Contributed by Lukas

Be guided in a meditation to release pent-up tension and anxiety. This week's series of meditations guide you on a journey to reclaim your inner peac...

Release Fear, Day 5 Managing Procrastination

27 Apr 2023

Contributed by Lukas

Be guided in a meditation to release the fear that may hold you back from accomplishing your big goals and dreams. This week's series of meditations g...

Confidence Meditation, Day 4 Managing Procrastination

26 Apr 2023

Contributed by Lukas

Be guided in a meditation with an affirmation to help you stop procrastinating on what matters most to you. An affirmation is a technique that helps y...

Soothing Breathing Technique to Release Anxiety, Day 3 Managing Procrastination

25 Apr 2023

Contributed by Lukas

Be guided in a meditation with an breathing technique to calm anxious thoughts so that you can focus on what matters most to you. This week's series o...

Affirmation to Stop Procrastinating, Day 2 Managing Procrastination + Distraction

24 Apr 2023

Contributed by Lukas

Be guided in a meditation with an affirmation to help you stop procrastinating on what matters most to you. An affirmation is a technique that helps y...

Breaking Through Procrastination, Day 1 Managing Procrastination + Distractions

23 Apr 2023

Contributed by Lukas

This week's series starts off with an interview with Monica West, a producer and actress who shares how she broke through procrastination and distract...

Feel More Empowered, Day 7 Meditations to Reframe Stress

22 Apr 2023

Contributed by Lukas

Feel more confident as you honor yourself when you meditate today. Increased confidence is often a surprising benefit you may experience when you begi...

Release Anxiety, Day 6 Meditations to Reframe Stress, Episodes 1142-1149

21 Apr 2023

Contributed by Lukas

Release anxiety and tension in today's soothing guided meditation. This week's series of meditations guide you on a journey to reclaim your inner pe...

Relax and Accept Yourself, Day 5 Meditations to Reframe Stress

20 Apr 2023

Contributed by Lukas

Be guided to accept yourself exactly as you are. This week's series of meditations guide you on a journey to reclaim your inner peace. Peace is within...

Improve Your Mental Clarity and Focus, Day 4 Meditations to Reframe Stress

19 Apr 2023

Contributed by Lukas

Be guided in a meditation to improve your mental clarity by introducing more creativity in your life. This week's series of meditations guide you on a...

Soothing Breathing Technique to Release Anxiety, Day 3 Meditation to Reframe Stress

18 Apr 2023

Contributed by Lukas

Be guided with a breathing technique to ease you into the peace you long for. This week's series of meditations guide you on a journey to reclaim your...

Affirmation to Release Stress, Meditation to Reframe Stress

17 Apr 2023

Contributed by Lukas

Be guided with an affirmation to release stress as you tune into inner peace. This week's series of meditations guide you on a journey to reclaim you...

Let Go of Stress, Day 1 Meditation to Reframe Stress

16 Apr 2023

Contributed by Lukas

Be guided in a meditation to improve your reaction to stressors in your life. This week's series of meditations guide you on a journey to reclaim your...

Peace Meditation, Day 7 Meditations to Reclaim Your Inner Peace

15 Apr 2023

Contributed by Lukas

Be guided in a meditation that allows you to reflect back over your week, celebrating the times this week when you experienced inner peace. This week'...

Ground Yourself in Peace, Day 6 Meditations to Reclaim Your Inner Peace

14 Apr 2023

Contributed by Lukas

Be guided in a meditation to let go of what may be disturbing your inner peace. This week's series of meditations guide you on a journey to reclaim yo...

Let Go of Disturbing Thoughts, Day 5 Meditations to Reclaim Your Inner Peace

13 Apr 2023

Contributed by Lukas

Be guided in a meditation to let go of what may be disturbing your inner peace. This week's series of meditations guide you on a journey to reclaim yo...

Peaceful Breathing Technique, Day 3 Meditations to Reclaim Your Inner Peace

11 Apr 2023

Contributed by Lukas

Be guided in a meditation repeating an affirmation to choose peace as you release stress and anxiety. This week's series of meditations guide you on a...

Feel More Grounded, Day 4 Meditations to Reclaim Your Inner Peace

11 Apr 2023

Contributed by Lukas

Be guided in a meditation to ground yourself in inner peace. Feel the safety and security of spending a few minutes in peaceful stillness. This week's...

Peace Affirmation, Day 2 Meditations to Reclaim Your Inner Peace

11 Apr 2023

Contributed by Lukas

Be guided in a meditation repeating an affirmation to choose peace as you release stress and anxiety. This week's series of meditations guide you on a...

Reclaim Your Inner Peace, Day 1 Meditations to Reclaim Your Inner Peace

10 Apr 2023

Contributed by Lukas

Be guided in a meditation to begin a journey of inner peace. Reclaim the inner peace you may feel you have lost. This week's series of meditations gu...

Remaining Calm in a Crisis, Day 7 Meditations of Marcus Aurelius

08 Apr 2023

Contributed by Lukas

Be guided in a meditation to calm anxiety during times of uncertainty and crisis. This week's series of meditations are based on the classic book, "Me...

Experience More Daily Certainty, Day 6 Meditations of Marcus Aurelius

07 Apr 2023

Contributed by Lukas

Be guided in a meditation to become strong and focused within yourself. This week's series of meditations are based on the classic book, "Meditations ...

Feel More Grounded with Certainty, Day 5 Meditations of Marcus Aurelius

06 Apr 2023

Contributed by Lukas

Be guided in a meditation to start your day with focus and clarity. This week's series of meditations is based on the classic book, "Meditations of Ma...

Feel More Confident, Day 4 Meditations of Marcus Aurelius

05 Apr 2023

Contributed by Lukas

Be guided in a breathing technique to start your day with focus and clarity. This week's series of meditations are based on the classic book, "Meditat...

Breathing Technique to Start Your Day, Day 3 Marcus Aurelius Meditations

04 Apr 2023

Contributed by Lukas

Be guided in a breathing technique to start your day with focus and clarity. This week's series of meditations are based on the classic book, "Meditat...

Affirmation for Inner Strength, Day 2 Meditations of Marcus Aurelius

03 Apr 2023

Contributed by Lukas

Be guided in a meditation based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be g...

Find Your Inner Strength, Day 1 Meditations of the Ancient Stoic Marcus Aurelius

02 Apr 2023

Contributed by Lukas

Be guided in a meditation based on the classic book, "Meditations of Marcus Aurelius," who was a Roman emperor who ruled from 161-180 A.D. You'll be g...

Taoist Mental Clarity Technique, Day 7 Ancient Wisdom for Modern Life Meditations

01 Apr 2023

Contributed by Lukas

Be guided in a classic meditation technique to sleep better that His Holiness the Dalai Lama is reported to do every night. In this week's series, you...

Dalai Lama Meditation Technique to Sleep BetterDay 6 Ancient Wisdom for Modern Life Meditations

31 Mar 2023

Contributed by Lukas

Be guided in a classic meditation technique to sleep better that His Holiness the Dalai Lama is reported to do every night. In this week's series, y...

7 Chakra Guided Meditation, Day 5 Ancient Wisdom for Modern Life Meditations

30 Mar 2023

Contributed by Lukas

 Be guided in a 7-Chakra meditation to balance your different emotional states. In this week's series, you are guided using meditation techniques f...

Release Anxiety, Day 4 Ancient Wisdom for Modern Life Meditations

29 Mar 2023

Contributed by Lukas

Be guided in a classic meditation technique to calm your mind and body. In this week's series, you are guided using meditation techniques from some of...

Qigong Breathing Technique to Calm Your Mind and Body, Day 3 Ancient Wisdom for Modern Life Meditations

28 Mar 2023

Contributed by Lukas

Discover a breathing technique used often in the ancient Chinese healing art of qigong to calm your mind and body. In this week's series, you are guid...

Inner Peace Meditation, Day 2 Ancient Wisdom for Modern Life Meditations

27 Mar 2023

Contributed by Lukas

Discover a classic meditation technique to calm your mind and body so that you experience deep inner peace. In this week's series, you are guided us...

Compassion Meditation, Day 1 Ancient Wisdom for Modern Life Meditations

26 Mar 2023

Contributed by Lukas

Do a loving-kindness meditation for yourself and others. This is part 1 of a 7-Part Ancient Wisdom for Modern Life Series, Episodes 1052-1058. As alw...

Inner Renewal, Day 7 Finding Certainty During Uncertain Times

25 Mar 2023

Contributed by Lukas

Reflect inwardly over this past week. Celebrate the times when you experienced certainty. Become aware of what you would do differently in order to li...

Feel More Confident in Your Beliefs, Day 6 Finding Certainty During Uncertain Times Meditations

24 Mar 2023

Contributed by Lukas

Feel more grounded in your beliefs despite what may be going on in the world around you. This week's series guides you on a compassion journey. You ar...

Believe in Yourself, Day 5 Finding Certainty During Uncertain Times Meditations

23 Mar 2023

Contributed by Lukas

Keep your hopes alive despite all odds. Others may judge you but there's a reason you have a particular belief in yourself. Always keep your beliefs ...

Calm Your Heart, Day 4 Finding Certainty During Uncertain Times Meditations

22 Mar 2023

Contributed by Lukas

Calm your heart as you calm your thoughts with the Apan Vaya mudra. This mudra is considered to calm your heart rate when you're feeling anxious. Th...

Breathing to Release Tension, Day 3 Finding Certainty in Uncertain Times Meditations

21 Mar 2023

Contributed by Lukas

Instantly release tension in your mind and body with a vitalizing breathing technique. This week's series guides you on a compassion journey. You are ...