Daily Meditation Podcast

Reframe Negative Thoughts, Day 7 Managing Social Anxiety Meditations

12 Aug 2023

Contributed by Lukas

Experience negative emotions without judging them. This is part 7 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE:...

Taming Negative Thoughts, Day 6 Managing Social Anxiety Meditations

11 Aug 2023

Contributed by Lukas

Tame negative thoughts that contribute to social anxiety. This is part 6 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHA...

Coping Skills for Social Anxiety, Day 5 Managing Social Anxiety Meditations

10 Aug 2023

Contributed by Lukas

Ground yourself with your first chakra when you experience social anxiety. This is part 5 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843...

Release Fear, Day 4 Manage Social Anxiety Meditations

09 Aug 2023

Contributed by Lukas

Release fear to help you cope with social anxiety. This is part 4 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE:...

Breathing Technique to Manage Social Anxiety, Day 4 Manage Social Anxiety Meditations

08 Aug 2023

Contributed by Lukas

Instantly calm your mind and body with a soothing breathing technique to manage social anxiety.  This is part 4 of a 7-Part Series Manage Social Anxi...

Calming Breathing Technique, Day 3 Managing Social Anxiety Meditations

08 Aug 2023

Contributed by Lukas

Instantly calm your mind and body with a soothing breathing technique to manage social anxiety.  This is part 3 of a 7-Part Series Manage Social An...

Affirmation for Inner Harmony, Day 2 Managing Social Anxiety Meditations

07 Aug 2023

Contributed by Lukas

Be guided in an affirmation to feel more confident when experiencing social anxiety. This is part 2 of a 7-Part Series Manage Social Anxiety, Episod...

Manage Social Anxiety, Day 1 Managing Social Anxiety

06 Aug 2023

Contributed by Lukas

Today we launch a brand new series to manage social anxiety. Let go of self-doubt and fears that hold you back when you're in a crowd. This is part 1 ...

Living Intentionally, Day 7 Become Indomitable Meditations

05 Aug 2023

Contributed by Lukas

Adopt a mindset to live more intentionally to help keep you focused on what matters most in life. Meet the New Your Times triple best-selling author...

Perseverance When Feeling Defeated, Day 6 Become Indomitable Meditations

04 Aug 2023

Contributed by Lukas

Believe in how limitless you really are. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a...

Overcoming Obstacles, Day 5 Becoming Indomitable Meditations

03 Aug 2023

Contributed by Lukas

Overcome obstacles that hold you back as you're guided in a soothing water meditation. Meet the New Your Times triple best-selling author and wellness...

Let Go of Negative Thoughts, Day 5 Become Indomitable Meditations

02 Aug 2023

Contributed by Lukas

Be guided as you let go of negative thoughts that hold you back from living your best life. Meet the New Your Times triple best-selling author and wel...

Resilience Breathing Technique, Day 3 Become Indomitable Meditations

01 Aug 2023

Contributed by Lukas

Be guided with a breathing technique to provide yourself resilience when you're experiencing challenges in your life. Meet the New Your Times triple b...

Affirmation for Inner Strength, Day 2 Become Indomitable Meditations

31 Jul 2023

Contributed by Lukas

Be guided with an affirmation to cultivate inner strength so you can become indomitable during life's greatest challenges. Meet the New Your Times tri...

Become Indomitable, Day 1 Become Indomitable Meditations

30 Jul 2023

Contributed by Lukas

Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health ...

Learning From Your Mistakes, Day 7 A Journey Within Meditations

29 Jul 2023

Contributed by Lukas

Be guided in a meditation to improve your life by tuning into your intuition. Welcome to a transformative meditation journey, where we explore the dep...

Trust Your Intuition, Day 6 A Journey Within Meditations

28 Jul 2023

Contributed by Lukas

Reclaim your inner strength as you're guided in today's meditation. Welcome to a transformative meditation journey, where we explore the depths of our...

Find Your Inner Strength, Day 5 A Journey Within Meditations

27 Jul 2023

Contributed by Lukas

Reclaim your inner strength as you're guided in today's meditation. Welcome to a transformative meditation journey, where we explore the depths of our...

Calm Restless Thoughts, Day 4 A Journey Within Meditations

26 Jul 2023

Contributed by Lukas

Be guided in a meditation to calm restless thoughts. Create a space to transform your life. Welcome to a transformative meditation journey, where we e...

Breathing for Mental Clarity, Day 3 A Journey Within Meditations

25 Jul 2023

Contributed by Lukas

Be guided in a meditation repeating an affirmation for mental clarity. Welcome to a transformative meditation journey, where we explore the depths of ...

Mental Clarity Affirmation, Day 2 A Journey Within Meditations

24 Jul 2023

Contributed by Lukas

Be guided in a meditation repeating an affirmation for mental clarity. Welcome to a transformative meditation journey, where we explore the depths of ...

The Path to Clarity, Day 1 A Journey Within Meditations

23 Jul 2023

Contributed by Lukas

Be guided in a meditation to discover your life's calling through meditation. Welcome to a transformative meditation journey, where we explore the dep...

Self-Acceptance, Day 7 Be Less Critical Meditations

22 Jul 2023

Contributed by Lukas

Accept yourself as you're guided in today's meditation. Meet Abie, your fellow meditator who has been following along with the meditations for more th...

Day 6 Be Less Critical Meditations

21 Jul 2023

Contributed by Lukas

Be guided as you ground yourself when managing difficult life challenges.  Meet Abie, your fellow meditator who has been following along with the med...

Learn to Soothe Yourself When Faced With Challenges, Day 5 Be Less Critical Meditations

20 Jul 2023

Contributed by Lukas

Be guided as you ground yourself when managing difficult life challenges.  Meet Abie, your fellow meditator who has been following along with the med...

Release Toxic Thought Patterns, Day 4 Be Less Critical Meditations

19 Jul 2023

Contributed by Lukas

Be guided in a soothing, gentle meditation to release toxic thought patterns that you may not even realize impact your mood daily.  Meet Abie, your f...

Soothing Breathing Technique, Day 3 Be Less Critical Meditations

18 Jul 2023

Contributed by Lukas

Be guided in a meditation to soothe yourself from toxic emotions and negative thoughts with the power of your breath. Meet Abie, your fellow meditator...

Affirmation to Be Gentle with Yourself, Day 2 Be Less Critical Meditations

17 Jul 2023

Contributed by Lukas

  Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week i...

Day 1 Be Less Critical Meditations

16 Jul 2023

Contributed by Lukas

Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is B...

Transformation to Joy, Day 7 Inner Renewal Meditations

15 Jul 2023

Contributed by Lukas

In today's meditation, you're guided in a transformation to joy in the final episode of this week's Inner Renewal series. Give yourself a little extra...

Nourish Yourself, Day 6 Inner Renewal Meditations

14 Jul 2023

Contributed by Lukas

How long has it been since you've really taken some time to nourish yourself? You may be feeling depleted. In today's guided meditation, you'll discov...

Self-Love Meditation, Day 5 Inner Renewal Meditations

13 Jul 2023

Contributed by Lukas

Experience a sense of inner renewal as you are guided in a self-love meditation. Make some time to give yourself this beautiful gift! We launch into a...

Experience Deep Inner Peace, Day 4 Inner Renewal Meditations

12 Jul 2023

Contributed by Lukas

Find a quiet space of peace within yourself as you're guided in today's meditation. We launch into a new meditation series this week focused on Inner ...

Breathing Technique to Release Tension, Day 3 Inner Renewal Meditations

11 Jul 2023

Contributed by Lukas

Be guided to release tension with the power of your breath. We launch into a new meditation series this week focused on Inner Renewal. Pivot from nega...

Affirmation to Release Negative Thoughts, Day 2 Inner Renewal Meditations

10 Jul 2023

Contributed by Lukas

Look at your life in a new light as you're guided in today's meditation.  We launch into a new meditation series this week focused on Inner Renewal. ...

Honor Yourself Today, Day 1 Inner Renewal Meditations

09 Jul 2023

Contributed by Lukas

Look at your life in a new light as you're guided in today's meditation.  We launch into a new meditation series this week focused on Inner Renewal. ...

Improve Your Life, Day 7 Cleanse Meditations

08 Jul 2023

Contributed by Lukas

Improve your life with inner reflection, a habit that creates the lasting change you seek. Be guided in a meditation to Welcome to a series to cleanse...

Create Peace For Yourself, Day 6 Cleanse Meditations

07 Jul 2023

Contributed by Lukas

Immerse yourself in a peaceful state to carry throughout your day when you encounter stress. Be guided in a meditation to Welcome to a series to clean...

Emotional Balance, Day 5 Cleanse Meditations

06 Jul 2023

Contributed by Lukas

Tap into your inner wisdom as you're guided in a meditation that tunes into key emotional states. Be guided in a meditation to Welcome to a series to ...

Release Sorrow, Day 4 Cleanse Meditations

05 Jul 2023

Contributed by Lukas

Be guided in a meditation to let go of regret and to feel safe in the world. Welcome to a series to cleanse your mind, body, and spirit! Over the past...

Cleansing Breath, Day 3 Cleanse Meditations

04 Jul 2023

Contributed by Lukas

Cleanse negative energy with the power of your breath. Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've...

Peace Affirmation, Day 2 Cleanse Meditations

03 Jul 2023

Contributed by Lukas

Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Que...

Detox Your Thoughts, Day 1 Cleanse Meditations

02 Jul 2023

Contributed by Lukas

Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Que...

Persistence, Day 7 The Art of Not Giving Up Meditations

01 Jul 2023

Contributed by Lukas

Be guided in a meditation about how to stay committed to what you love doing. This week, you're in for another treat as you meet another fellow medita...

Step Into Your Full Potential, Day 6 The Art of Not Giving Up Meditations

30 Jun 2023

Contributed by Lukas

Release worry and fear as you step into your full potential. This week, you're in for another treat as you meet another fellow meditator. We continu...

Inner Alignment, Day 5 The Art of Not Giving Up Meditations

29 Jun 2023

Contributed by Lukas

Become present to what fuels your passion. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The D...

Ground Yourself When You Feel Insecure, Day 4 The Art of Not Giving Up Meditations

28 Jun 2023

Contributed by Lukas

Feel more grounded when challenges come your way. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrat...

Calming Breathing Technique, Day 3 The Art of Not Giving Up Meditations

27 Jun 2023

Contributed by Lukas

Instantly calm your mind and body with this soothing breathing technique. This week, you're in for another treat as you meet another fellow meditato...

Confidence Affirmation for Perseverance, Day 2 The Art of Not Giving Up Meditations

26 Jun 2023

Contributed by Lukas

Be guided with an affirmation to believe in your abilities when you feel like giving up. This week, you're in for another treat as you meet another fe...

Don't Give Up On Your Dream, Day 1 The Art of Not Giving Up Meditations

25 Jun 2023

Contributed by Lukas

This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The Daily Meditation Podcast 9 year anniversary ...

Finding Courage to Accept Yourself, Day 7 Radical Self-Acceptance Meditations

24 Jun 2023

Contributed by Lukas

You have reached the final episode of radical self-acceptance! Feel at peace with creating a new narrative for your life. Many thanks to your fellow ...

Release Self-Doubt, Day 6 Radical Self-Acceptance Meditations

23 Jun 2023

Contributed by Lukas

Be guided in a meditation to radically accept yourself exactly as you are. This is part 6 of a 7-Part Meditation Series Radical Self-Acceptance Medita...

Trust Yourself, Day 5 Self-Acceptance Meditations

22 Jun 2023

Contributed by Lukas

Learn to trust yourself as you listen to your inner truth. This is part 5 of a 7-Part Meditation Series Radical Self-Acceptance Meditations, Episodes ...

Clarity Meditation, Day 4 Radical Self-Acceptance Meditations

21 Jun 2023

Contributed by Lukas

Allow yourself to open up to your inner wisdom with clarity to guide you to radical self-acceptance. This is part 4 of a 7-Part Meditation Series Radi...

Peaceful Breath, Day 3 Radical Self-Acceptance Meditations

20 Jun 2023

Contributed by Lukas

Today, you're guided with a breathing technique to instantly calm your mind and body.  This is part 3 of a 7-Part Meditation Series Radical Self-Acce...

Positive Affirmation, Day 2 Radical Self-Acceptance Meditations

19 Jun 2023

Contributed by Lukas

Today, you're guided as you repeat an affirmation to create a more positive narrative of your life. Let go of fear, self-doubt, and anxiety as you ope...

Self-Acceptance, Day 1 Radical Self-Acceptance Meditations

18 Jun 2023

Contributed by Lukas

Welcome to a brand new meditation series where one of your fellow meditators is highlighted! This is part of a collection of interviews of your fellow...

Perseverance: Letting Go of Self-Doubt, Day 7 Leave a Legacy Meditations

17 Jun 2023

Contributed by Lukas

Welcome to the final episode in this week's series where you are leaving a legacy! Be guided in a meditation to help you persevere when self-doubt cre...

Day 6 Leave a Legacy Meditations

16 Jun 2023

Contributed by Lukas

Follow your passion as you're guided in a meditation to uplift your consciousness. This is part 6 of a 7-Part Meditation Series Leave a Legacy Meditat...

Unleash Your Creativity, Day 5 Leave a Legacy Meditations

15 Jun 2023

Contributed by Lukas

Follow your passion as you're guided in a meditation to uplift your consciousness. This is part 5 of a 7-Part Meditation Series Leave a Legacy Meditat...

Sharpen Your Mental Clarity, Day 4 Leave a Legacy Meditations

14 Jun 2023

Contributed by Lukas

Improve mental clarity as you're guided in a meditation to launch into a new beginning. This is part 4 of a 7-Part Meditation Series Leave a Legacy Me...

Fearless Breath, Day 3 Leave a Legacy Meditations

13 Jun 2023

Contributed by Lukas

Be fearless as you explore different ways to navigate life. Beginning a Quest will help you bring passion and purpose to your life. This is part 3...

Heart Affirmation, Day 2 Leave a Legacy Meditations

12 Jun 2023

Contributed by Lukas

How is your Quest coming along? Today, you're guided in a heart-opening affirmation focused on a beautiful quote by Paulo Coelho from his classic book...

Begin a Quest, Day 1 Leave a Legacy Meditations

11 Jun 2023

Contributed by Lukas

This week, I'm celebrating a 9-year milestone since starting the Daily Meditation Podcast! This podcast started as a Quest. In honor of the podcast's ...

Inner Peace All Day Long, Day 7 Beach Tranquility Meditations

10 Jun 2023

Contributed by Lukas

Today you're guided in a meditation to ease into peace. Carry peace throughout your weekend. This is part 7 of a 7-Part Meditation Series Beach Tranqu...

Peace and Ease, Day 6 Beach Tranquility Meditations

09 Jun 2023

Contributed by Lukas

Today you're guided in a meditation to flow with life. Let go of worry and fear and go with the flow in this soothing beach meditation. This is part 6...

Let Go of Worry + Fear, Day 5 Beach Tranquility Meditations

08 Jun 2023

Contributed by Lukas

Today you're guided in a meditation to flow with life. Let go of worry and fear and go with the flow in this soothing beach meditation. This is part 5...

Pure Relaxation, Day 4 Beach Tranquility Meditations

07 Jun 2023

Contributed by Lukas

Today you're guided in a meditation to immerse yourself in well-deserved pure relaxation. Let your mind and body relax to the sound of gentle waves la...

Breathing Technique to Fill Your Day with Peace, Day 3 Beach Tranquility Meditations

06 Jun 2023

Contributed by Lukas

Today you're guided with a breathing technique to reach a tranquil state of peace as you visualize yourself on your favorite beach. This is part 3 of ...

Peace Affirmation, Day 2 Beach Tranquility Meditations

05 Jun 2023

Contributed by Lukas

Welcome to Day 2 of this week's Beach Tranquility Meditations! Today, you're guided in a meditation with an affirmation to instill deep inner peace. T...

Inner Peace + Tranquility, Day 1 Beach Tranquility Meditations

04 Jun 2023

Contributed by Lukas

Welcome to Day 1 of this week's Beach Tranquility Meditations! As we launch into the summer season, I thought it would be an ideal time to spend some ...

Honor Yourself Exactly as You Are, Day 7 Positive Body Image Meditations

04 Jun 2023

Contributed by Lukas

In the final episode of this week's Body Positivity series, be guided in a meditation to honor and respect your body. This is part 7 of a 7-Part Medit...

Feel More Confident About Your Body, Day 6 Positive Body Image Meditations

02 Jun 2023

Contributed by Lukas

Welcome to Day 6! Today, you're guided in a peaceful meditation to feel more confident in your body by layering together the meditation techniques you...

You Are Enough, Day 5 Positive Body Image Meditations

01 Jun 2023

Contributed by Lukas

Welcome to Day 5! You're guided in a meditation to accept yourself exactly as you are. There's so much relief in doing this. You're also invited t...

Total Acceptance Meditation, Day 4 Positive Body Image Series

01 Jun 2023

Contributed by Lukas

Welcome to Day 4! You're guided in a meditation to accept yourself exactly as you are. There's so much relief in doing this. You're also invited to do...

Confidence Breathing Technique, Day 3 Positive Body Image Meditations

30 May 2023

Contributed by Lukas

Welcome to Day 3! You're guided with a powerful breathing technique to shift any negative body images you may have into positive whole-body renewal. ...

Affirmation for a Positive Body Image, Day 2 Positive Body Image Meditations

29 May 2023

Contributed by Lukas

Welcome to Day 2! You're guided with an affirmation to feel more confident and to love your body exactly as it is. This week's series of meditations i...

Positive Body Image, Day 1 Positive Body Image Meditations

28 May 2023

Contributed by Lukas

Welcome to the start of a brand-new meditation series! This week's theme is by special request from a fellow meditator. The theme is about creating a ...

Strengthening Your Vulnerabilities, Day 7 Caring For Your Mental Health Meditations

27 May 2023

Contributed by Lukas

Congratulations! You've reached the final episode in this week's important series on Caring For Your Mental Health. Be guided as you support yourself ...

Peace Flow Meditation, Day 6 Caring For Your Mental Health Meditations

26 May 2023

Contributed by Lukas

Welcome to Day 6! You're guided in a meditation layering together the soothing meditation techniques we've explored this week. Layering meditation tec...

Feel More Grounded, Day 5 Caring For Your Mental Health Meditations

25 May 2023

Contributed by Lukas

Welcome to Day 5! You're guided in a meditation where you're introduced to the region of your body that helps you to feel more grounded even in the mi...

Release Stress + Anxiety, Day 4 Caring For Your Mental Health Meditations

24 May 2023

Contributed by Lukas

Welcome to Day 4! You're guided in a meditation using a special mudra, a way to position your hands to stimulate your nervous system. The vajra mudra ...

Peaceful Breathing Technique, Day 3 Caring For Your Mental Health Meditations

23 May 2023

Contributed by Lukas

Today you're guided in a meditation to instantly calm your mind and body with the power of your breath. You're guided in a peaceful breathing techniqu...

Positive Affirmation, Day 2 Caring for Your Mental Health Affirmations

22 May 2023

Contributed by Lukas

Today you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life. This week's serie...

Improve Your Mental State, Day 1 Caring For Your Mental Health Meditations

21 May 2023

Contributed by Lukas

Today you're guided in a meditation to improve your mental state so you can experience more peace, clarity, and energy in your life. This week's serie...

Flow Into Inner Peace, Day 7 Shift Out of a Bad Mood Meditations

20 May 2023

Contributed by Lukas

Today you're guided in a meditation to experience a beautiful flow state of inner peace. This week's series of meditations guide you on a journey to h...

Give Yourself Permission to Slow Down, Day 6 Shift Out of a Bad Mood Meditations

19 May 2023

Contributed by Lukas

Today you're guided in a meditation with a mudra to banish fatigue. You'll explore how dangerous fatigue can be to your health and wellness. This week...

Uplift Your Mood, Day 5 Shift Out of a Bad Mood Meditations

18 May 2023

Contributed by Lukas

Today you're guided in a meditation to uplift your mood. You can do this meditation anytime you're in need of a mood boost. This week's series of medi...

Banish Fatigue, Day 4 Shift Out of a Bad Mood Meditations

17 May 2023

Contributed by Lukas

Today you're guided in a meditation with a mudra to banish fatigue. You'll explore how dangerous fatigue can be to your health and wellness. This week...

Soothing Breathing Technique, Day 3 Shift Out of a Bad Mood

16 May 2023

Contributed by Lukas

Today you're guided in a meditation with an affirmation to improve your mood. This affirmation can make a big difference in your mood. This week's ser...

Affirmation for A Good Mood, Day 2 Shift Out of a Bad Mood Meditations

15 May 2023

Contributed by Lukas

Today you're guided in a meditation with an affirmation to improve your mood. This affirmation can make a big difference in your mood. This week's ser...

Snap Out of a Bad Mood, Day 1 Meditations to Snap Out of a Bad Mood

14 May 2023

Contributed by Lukas

Be guided in a meditation to shift out of a bad mood. This week's series of meditations guide you on a journey to help you manage your worst moods. Yo...

Mental Focus, Gentle Self-Care Meditations

13 May 2023

Contributed by Lukas

Be guided in a meditation to live with more intention and focus each day. This week's series of meditations guide you on a journey of self-care to nou...

Forgiveness, Day 6 Gentle Self-Care Meditations

12 May 2023

Contributed by Lukas

Be guided in a meditation using a mudra for self-love to respect yourself and others. This week's series of meditations guide you on a journey of self...

Setting Self-Care Boundaries, Day 5 Gentle Self-Care Meditations

11 May 2023

Contributed by Lukas

Be guided in a meditation to set important boundaries so you can give yourself the self-care you need. This week's series of meditations guide you on...

Self-Love, Day 4 Gentle Self-Care Meditations

10 May 2023

Contributed by Lukas

Be guided in a meditation using a mudra for self-love to respect yourself and others. This week's series of meditations guide you on a journey of self...

Feel More Empowered, Day 3 Gentle Self-Care Meditations

09 May 2023

Contributed by Lukas

Be guided in a meditation using a breathing technique to improve your self-confidence. This week's series of meditations guide you on a journey of sel...

Self-Care Affirmation, Day 2 Gentle Self-Care Meditations

08 May 2023

Contributed by Lukas

Be guided in a meditation to nourish your mind and body. This week's series of meditations guide you on a journey of self-care to nourish your mind, b...

Gentle Self-Care, Day 1 Self-Care Meditations

07 May 2023

Contributed by Lukas

Be guided in a meditation to give yourself some gentle self-care to carry into your day. This week's series of meditations guide you on a journey of s...

How to Maximize Your Time, Day 7 Double Your Productivity Meditations

06 May 2023

Contributed by Lukas

Be guided in a meditation to allow yourself to feel as though your time is limitless. You'll be guided as you take part in the high art of wondering. ...