Daily Meditation Podcast

Trust Your Inner Strength, Day 4 Building Trust Within Yourself Meditations

04 Oct 2023

Contributed by Lukas

Be guided on a tranquil journey of self-discovery and empowerment as you explore building trust within yourself through meditation. This is part 4 of ...

Confidence Breathing Technique, Day 3 Building Trust Within Yourself Meditations

03 Oct 2023

Contributed by Lukas

Develop a strong connection with your inner self with a breathing technique dedicated to building trust within. This is part 3 of a 7-part meditation ...

Confidence Affirmation to Build Solid Self-Trust, Day 2 Building Trust Within Yourself Meditations

02 Oct 2023

Contributed by Lukas

Unlock your inner strength and build a solid foundation of self-trust with an empowering affirmation. This is part 2 of a 7-part meditation series tit...

Build Trust Within Yourself Meditation, Day 1 Building Trust Within Yourself Meditations

02 Oct 2023

Contributed by Lukas

This week, we launch into a meditation series to cultivate confidence by learning to trust yourself. Embark on a path to self-trust to tap into your i...

Silent Reflections, Day 7 A Quiet Quest Meditation

30 Sep 2023

Contributed by Lukas

Navigating the depths of inner peace as you complete this week's Quiet Quest! This week, embrace stillness as you go on a serene journey within. Take ...

Whispers of Tranquility, Day 6 Quiet Quest Meditation

29 Sep 2023

Contributed by Lukas

A guided journey to inner peace. This week, embrace stillness as you go on a serene journey within. Take part in a daily Quiet Retreat as you discover...

Discovering the Peace Within, Day 5 Quiet Quest Meditation

28 Sep 2023

Contributed by Lukas

Explore the ongoing quest for emotional equilibrium in today's guided meditation. This week, embrace stillness as you go on a serene journey within. T...

Harmony Within, Day 4 Quiet Quest Meditation

27 Sep 2023

Contributed by Lukas

Discover the peace within that leads to true transformation in today's guided meditation. This week, embrace stillness as you go on a serene journey w...

Inner Peace Breath, Day 3 Quiet Quest Meditation

26 Sep 2023

Contributed by Lukas

Unleash inner peace through silence in today's guided meditation. This week, embrace stillness as you go on a serene journey within. Take part in a da...

Affirmation to Release Restless Thoughts, Day 2 A Quiet Quest Meditation

25 Sep 2023

Contributed by Lukas

Be guided with an affirmation to tune into a deep sense of inner peace that you can do any time throughout your day. This week, embrace stillness as y...

Into the Silence, Day 1 A Quiet Quest Meditation

24 Sep 2023

Contributed by Lukas

Begin a week dedicated to a quest for calm as you begin a Quiet Quest. This week, embrace stillness as you go on a serene journey within. Take part in...

Breathe, Reflect, Transform ... Day 7 Mindful Habits Meditation

23 Sep 2023

Contributed by Lukas

A meditative path for total wellness. This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You...

Optimize Your Health for a Vibrant Future, Day 6 Mindful Habits Meditation

22 Sep 2023

Contributed by Lukas

Meditate, thrive, and repeat. In today's episode be guided in healthy habits for a mindful future. This week, we launch into a meditation series based...

Radiate Wellness for a Healthier You, Day 5 Mindful Habits Meditation

21 Sep 2023

Contributed by Lukas

Create wellness from within by cultivating habits for a vibrant life on this week's wellness journey. This week, we launch into a meditation series ba...

Mindful Moments to Feel More Connected to Your Higher Self, Day 4 Mindful Habits Meditation

20 Sep 2023

Contributed by Lukas

Cultivate a deeper connection within to unite mind, body, and spirit. This week, we launch into a meditation series based on creating Mindful Habits t...

Mindfulness Breath, Day 3 Mindful Habits Meditation

19 Sep 2023

Contributed by Lukas

Calm your mind and body with a soothing breathing technique to improve your mental focus. This week, we launch into a meditation series based on creat...

Gratitude Affirmation, Day 2 Mindful Habits Meditations

18 Sep 2023

Contributed by Lukas

Be guided with an affirmation for gratitude to help you become more mindfully aware of the abundance in your life. This week, we launch into a meditat...

Create Better Habits, Day 1 Mindful Habits Meditations

17 Sep 2023

Contributed by Lukas

This week, we launch into a meditation series based on creating Mindful Habits to nurture positive behavior. You'll discover how your gene expression ...

Awaken a Humble Spirit, Day 7 Keys to Genuine Contentment Meditations

16 Sep 2023

Contributed by Lukas

Cultivate inner harmony and find peace within by embracing the beauty of humility. We launch into an enlightening meditation series as we delve deep i...

Kindness Meditation, Day 6 Keys to Contentment Meditations

15 Sep 2023

Contributed by Lukas

Be kind to yourself and others as you're guided in today's guided meditation. We launch into an enlightening meditation series as we delve deep into t...

Master the Art of Patience, Day 5 Keys to Genuine Contentment Meditations

14 Sep 2023

Contributed by Lukas

Master the art of patience in today's guided meditation. You're guided in longer, deeper meditations this week with greater insight.  We launch into ...

Embracing Change, Day 4 The Keys to Genuine Contentment Meditations

13 Sep 2023

Contributed by Lukas

You're guided in longer, deeper meditations this week with greater insight. In today's meditation you're guided with the option to use a mudra meditat...

Peaceful Breathing Technique, Day 3 Keys to Genuine Contentment Meditations

12 Sep 2023

Contributed by Lukas

Calm your mind and body instantly as you're guided in a peaceful breathing technique. We launch into an enlightening meditation series as we delve dee...

Affirmation to Align with the Energy of Receiving, Day 2 The Keys to Genuine Contentment Meditations

11 Sep 2023

Contributed by Lukas

Tap into the power of receptiveness as you nurture a mindset of openness. We launch into an enlightening meditation series as we delve deep into the p...

Finding Inner Peace in an Unpredictable World, The Keys to Genuine Contentment Meditations

10 Sep 2023

Contributed by Lukas

We launch into an enlightening meditation series as we delve deep into the philosophy of virtues inspired by yoga and meditation. You'll be guided to ...

Mindfulness Moments, Day 7 Emotional Regulation Meditations

09 Sep 2023

Contributed by Lukas

Find deep relaxation, clarity, and motivation as you connect with your inner self and explore the path that aligns with your true desires. This week, ...

Mindfulness Moments, Day 7 Emotional Regulation Meditations

09 Sep 2023

Contributed by Lukas

Find deep relaxation, clarity, and motivation as you connect with your inner self and explore the path that aligns with your true desires. This week, ...

Soul Searching, Day 6 Emotional Regulation Meditations

08 Sep 2023

Contributed by Lukas

Embark on a voyage of soul-searching and discovery as you give yourself a moment of quiet reflection that allows you to delve deep into your thoughts,...

Break the Cycle of Ruminating Obsessive Thoughts, Day 5 Emotional Regulation Meditations

07 Sep 2023

Contributed by Lukas

Tame obssessive thoughts by acknowledging them without judgement and then redirect your focus to something positive or distracting. This week, in each...

Knowing When Stress is Taking a Toll on Your Wellbeing, Day 4 Emotional Regulation

06 Sep 2023

Contributed by Lukas

Sometimes stress can actually be beneficial, but it's also important to recognize when it becomes too much and find ways to let it go. This week, in...

Breathing Technique to Regulate Tense Anxious Thoughts, Day 3 Emotional Regulation Meditations

05 Sep 2023

Contributed by Lukas

Be guided with a breathing technique to help you regulate emotional distress to release anxiety that can lead to self harm tendencies. This week, in e...

Affirmation to Release Anxiety and Feel Safe, Day 2 Emotional Regulation Meditations

04 Sep 2023

Contributed by Lukas

Be guided with an affirmation to feel safe when anxious thoughts and emotions overwhelm you. This week, in each episode, you're guided in meditation s...

Unlocking Emotional Stability, Day 1 Emotional Regulation Meditations

03 Sep 2023

Contributed by Lukas

Emotional balance is possible. Be guided as we launch into a new meditation series to help you regulate difficult emotional states. This week, in ea...

Navigating Your Top Stressors, Day 7 Stress Inoculation Meditations

02 Sep 2023

Contributed by Lukas

Be guided in a meditation to tackle your top stressors. This week you're guided in a meditation series to innoculate yourself against some of the to...

Dealing with Difficult Emotions, Day 6 Stress Inoculations Meditations

01 Sep 2023

Contributed by Lukas

Nurturing resilience in the face of stress. This week you're guided in a meditation series to innoculate yourself against some of the top stressors ...

Shielding Yourself Against the Stress of Others, Day 5 Stress Inoculation Meditations

31 Aug 2023

Contributed by Lukas

Master mindful boundaries by not catching the bad mood of others. This week you're guided in a meditation series to innoculate yourself against some...

Calm Your Heart, Day 4 Stress Inoculation Meditations

30 Aug 2023

Contributed by Lukas

Feel at peace within your heart to release stress that may cause you ongoing grief. This week you're guided in a meditation series to innoculate yours...

Breathing for Stress Relief, Day 3 Stress Inoculation Meditations

29 Aug 2023

Contributed by Lukas

Immerse yourself in peace during your most stressful times with an affirmation to calm your thoughts. This week you're guided in a meditation series t...

Peace Affirmation, Day 2 Stress Innoculation Meditations

28 Aug 2023

Contributed by Lukas

Immerse yourself in peace during your most stressful times with an affirmation to calm your thoughts. This week you're guided in a meditation series...

Calm Amid Chaos, Day 1 Stress Innoculation

27 Aug 2023

Contributed by Lukas

Cultivate Resilience in stressful times. This week you're guided in a meditation series to innoculate yourself against some of the top stressors you e...

Mindfulness Transformation, Day 7 Kaizen: Optimize Your Life and Business Meditations

26 Aug 2023

Contributed by Lukas

Embrace small steps for balance and progress to create harmony in your life. Meet someone who is often considered one of the most productive people on...

Unleash Your Full Potential, Day 6 Optimize Your Life and Business Meditations

25 Aug 2023

Contributed by Lukas

Embark on a transformative meditation journey to unlock the limitless power within you and unleash your full potential. Meet someone who is often cons...

Cultivate Personal Growth and Fulfillment, Day 5 Kaizen: Optimize Your Life and Business Meditations

24 Aug 2023

Contributed by Lukas

Explore the power of personal growth and transformation in today's guided insight and meditation. Meet someone who is often considered one of the most...

Inner Resilience, Day 4 Optimize Your Life and Business Meditations

23 Aug 2023

Contributed by Lukas

Fortify your mind and body against the perils of stress in today's guided insight and meditation. Meet someone who is often considered one of the most...

Box Breathing Technique to Instantly Calm Your Mind + Body, Day 3 Kaizen: Optimize Your Life and Business Meditations

22 Aug 2023

Contributed by Lukas

Be guided in the Box Breathing Technique to instantly calm your mind and body. Meet someone who is often considered one of the most productive people ...

Affirmation to Be Your Best, Day 2 Kaizen: Optimize Your Life and Business Meditations

21 Aug 2023

Contributed by Lukas

Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series...

Optimize Your Life and Business, Day 1 Kaizen: Optimize Your Life and Business Meditations

20 Aug 2023

Contributed by Lukas

Meet someone who is often considered one of the most productive people on the planet, Ari Meisel, as he launches us into a brand new meditation series...

Embracing Serenity: Finding Self-Care in the Beauty of Nature, Day 7 The Art of Self-Care Meditations

19 Aug 2023

Contributed by Lukas

Immerse yourself in self-care with the solace of nature's beauty. Relax in an atmosphere of inner Introducing our new meditation series, designed spec...

Self-Soothing: Finding Peace Within, Day 6 The Art of Self-Care Meditations

18 Aug 2023

Contributed by Lukas

Allow gentle thoughts and calming sensations to wash overy you, providing comfort and inner peace. Introducing our new meditation series, designed spe...

A Journey Into Inner Truth: Embrace the Depths, Day 5 The Art of Self-Care Meditations

17 Aug 2023

Contributed by Lukas

Symbolically enter into the depth of your own beaing, connecting with the core essence of who you truly are. Relax in an atmosphere of inner Introduci...

Listen to Your Heart, Day 4 The Art of Self-Care Meditations

16 Aug 2023

Contributed by Lukas

Tune inwards, letting go of any external distractions as you focus your attention on the gentle rhythm of your own heartbeat.   Introducing our new ...

Self-Care Breathing Technique, Day 3 The Art of Self-Care Meditations

15 Aug 2023

Contributed by Lukas

Allow your breath to calm your mind and body with a soothing breathing technique for self-care. Introducing our new meditation series, designed specif...

Positive Affirmation for Self-Care,Day 2 The Art of Self-Care Meditations

14 Aug 2023

Contributed by Lukas

Be guided in a meditation with an affirmation for self-care to nourish your mind, body, and soul. Introducing our new meditation series, designed spec...

Giving Yourself Time to Slow Down, Day 1 The Art of Self Care

13 Aug 2023

Contributed by Lukas

Introducing our new meditation series, designed specifically for self-care. In this immersive program, you will embark on a transformative journey tow...

Reframe Negative Thoughts, Day 7 Managing Social Anxiety Meditations

12 Aug 2023

Contributed by Lukas

Experience negative emotions without judging them. This is part 7 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE:...

Taming Negative Thoughts, Day 6 Managing Social Anxiety Meditations

11 Aug 2023

Contributed by Lukas

Tame negative thoughts that contribute to social anxiety. This is part 6 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHA...

Coping Skills for Social Anxiety, Day 5 Managing Social Anxiety Meditations

10 Aug 2023

Contributed by Lukas

Ground yourself with your first chakra when you experience social anxiety. This is part 5 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843...

Release Fear, Day 4 Manage Social Anxiety Meditations

09 Aug 2023

Contributed by Lukas

Release fear to help you cope with social anxiety. This is part 4 of a 7-Part Series Manage Social Anxiety, Episodes 1837-1843. THIS WEEK'S CHALLENGE:...

Breathing Technique to Manage Social Anxiety, Day 4 Manage Social Anxiety Meditations

08 Aug 2023

Contributed by Lukas

Instantly calm your mind and body with a soothing breathing technique to manage social anxiety.  This is part 4 of a 7-Part Series Manage Social Anxi...

Calming Breathing Technique, Day 3 Managing Social Anxiety Meditations

08 Aug 2023

Contributed by Lukas

Instantly calm your mind and body with a soothing breathing technique to manage social anxiety.  This is part 3 of a 7-Part Series Manage Social An...

Affirmation for Inner Harmony, Day 2 Managing Social Anxiety Meditations

07 Aug 2023

Contributed by Lukas

Be guided in an affirmation to feel more confident when experiencing social anxiety. This is part 2 of a 7-Part Series Manage Social Anxiety, Episod...

Manage Social Anxiety, Day 1 Managing Social Anxiety

06 Aug 2023

Contributed by Lukas

Today we launch a brand new series to manage social anxiety. Let go of self-doubt and fears that hold you back when you're in a crowd. This is part 1 ...

Living Intentionally, Day 7 Become Indomitable Meditations

05 Aug 2023

Contributed by Lukas

Adopt a mindset to live more intentionally to help keep you focused on what matters most in life. Meet the New Your Times triple best-selling author...

Perseverance When Feeling Defeated, Day 6 Become Indomitable Meditations

04 Aug 2023

Contributed by Lukas

Believe in how limitless you really are. Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a...

Overcoming Obstacles, Day 5 Becoming Indomitable Meditations

03 Aug 2023

Contributed by Lukas

Overcome obstacles that hold you back as you're guided in a soothing water meditation. Meet the New Your Times triple best-selling author and wellness...

Let Go of Negative Thoughts, Day 5 Become Indomitable Meditations

02 Aug 2023

Contributed by Lukas

Be guided as you let go of negative thoughts that hold you back from living your best life. Meet the New Your Times triple best-selling author and wel...

Resilience Breathing Technique, Day 3 Become Indomitable Meditations

01 Aug 2023

Contributed by Lukas

Be guided with a breathing technique to provide yourself resilience when you're experiencing challenges in your life. Meet the New Your Times triple b...

Affirmation for Inner Strength, Day 2 Become Indomitable Meditations

31 Jul 2023

Contributed by Lukas

Be guided with an affirmation to cultivate inner strength so you can become indomitable during life's greatest challenges. Meet the New Your Times tri...

Become Indomitable, Day 1 Become Indomitable Meditations

30 Jul 2023

Contributed by Lukas

Meet the New Your Times triple best-selling author and wellness coach, JJ Virgin, and discover how to begin a journey to become indomitable in health ...

Learning From Your Mistakes, Day 7 A Journey Within Meditations

29 Jul 2023

Contributed by Lukas

Be guided in a meditation to improve your life by tuning into your intuition. Welcome to a transformative meditation journey, where we explore the dep...

Trust Your Intuition, Day 6 A Journey Within Meditations

28 Jul 2023

Contributed by Lukas

Reclaim your inner strength as you're guided in today's meditation. Welcome to a transformative meditation journey, where we explore the depths of our...

Find Your Inner Strength, Day 5 A Journey Within Meditations

27 Jul 2023

Contributed by Lukas

Reclaim your inner strength as you're guided in today's meditation. Welcome to a transformative meditation journey, where we explore the depths of our...

Calm Restless Thoughts, Day 4 A Journey Within Meditations

26 Jul 2023

Contributed by Lukas

Be guided in a meditation to calm restless thoughts. Create a space to transform your life. Welcome to a transformative meditation journey, where we e...

Breathing for Mental Clarity, Day 3 A Journey Within Meditations

25 Jul 2023

Contributed by Lukas

Be guided in a meditation repeating an affirmation for mental clarity. Welcome to a transformative meditation journey, where we explore the depths of ...

Mental Clarity Affirmation, Day 2 A Journey Within Meditations

24 Jul 2023

Contributed by Lukas

Be guided in a meditation repeating an affirmation for mental clarity. Welcome to a transformative meditation journey, where we explore the depths of ...

The Path to Clarity, Day 1 A Journey Within Meditations

23 Jul 2023

Contributed by Lukas

Be guided in a meditation to discover your life's calling through meditation. Welcome to a transformative meditation journey, where we explore the dep...

Self-Acceptance, Day 7 Be Less Critical Meditations

22 Jul 2023

Contributed by Lukas

Accept yourself as you're guided in today's meditation. Meet Abie, your fellow meditator who has been following along with the meditations for more th...

Day 6 Be Less Critical Meditations

21 Jul 2023

Contributed by Lukas

Be guided as you ground yourself when managing difficult life challenges.  Meet Abie, your fellow meditator who has been following along with the med...

Learn to Soothe Yourself When Faced With Challenges, Day 5 Be Less Critical Meditations

20 Jul 2023

Contributed by Lukas

Be guided as you ground yourself when managing difficult life challenges.  Meet Abie, your fellow meditator who has been following along with the med...

Release Toxic Thought Patterns, Day 4 Be Less Critical Meditations

19 Jul 2023

Contributed by Lukas

Be guided in a soothing, gentle meditation to release toxic thought patterns that you may not even realize impact your mood daily.  Meet Abie, your f...

Soothing Breathing Technique, Day 3 Be Less Critical Meditations

18 Jul 2023

Contributed by Lukas

Be guided in a meditation to soothe yourself from toxic emotions and negative thoughts with the power of your breath. Meet Abie, your fellow meditator...

Affirmation to Be Gentle with Yourself, Day 2 Be Less Critical Meditations

17 Jul 2023

Contributed by Lukas

  Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week i...

Day 1 Be Less Critical Meditations

16 Jul 2023

Contributed by Lukas

Meet Abie, your fellow meditator who has been following along with the meditations for more than 7 years. The theme he selected for you this week is B...

Transformation to Joy, Day 7 Inner Renewal Meditations

15 Jul 2023

Contributed by Lukas

In today's meditation, you're guided in a transformation to joy in the final episode of this week's Inner Renewal series. Give yourself a little extra...

Nourish Yourself, Day 6 Inner Renewal Meditations

14 Jul 2023

Contributed by Lukas

How long has it been since you've really taken some time to nourish yourself? You may be feeling depleted. In today's guided meditation, you'll discov...

Self-Love Meditation, Day 5 Inner Renewal Meditations

13 Jul 2023

Contributed by Lukas

Experience a sense of inner renewal as you are guided in a self-love meditation. Make some time to give yourself this beautiful gift! We launch into a...

Experience Deep Inner Peace, Day 4 Inner Renewal Meditations

12 Jul 2023

Contributed by Lukas

Find a quiet space of peace within yourself as you're guided in today's meditation. We launch into a new meditation series this week focused on Inner ...

Breathing Technique to Release Tension, Day 3 Inner Renewal Meditations

11 Jul 2023

Contributed by Lukas

Be guided to release tension with the power of your breath. We launch into a new meditation series this week focused on Inner Renewal. Pivot from nega...

Affirmation to Release Negative Thoughts, Day 2 Inner Renewal Meditations

10 Jul 2023

Contributed by Lukas

Look at your life in a new light as you're guided in today's meditation.  We launch into a new meditation series this week focused on Inner Renewal. ...

Honor Yourself Today, Day 1 Inner Renewal Meditations

09 Jul 2023

Contributed by Lukas

Look at your life in a new light as you're guided in today's meditation.  We launch into a new meditation series this week focused on Inner Renewal. ...

Improve Your Life, Day 7 Cleanse Meditations

08 Jul 2023

Contributed by Lukas

Improve your life with inner reflection, a habit that creates the lasting change you seek. Be guided in a meditation to Welcome to a series to cleanse...

Create Peace For Yourself, Day 6 Cleanse Meditations

07 Jul 2023

Contributed by Lukas

Immerse yourself in a peaceful state to carry throughout your day when you encounter stress. Be guided in a meditation to Welcome to a series to clean...

Emotional Balance, Day 5 Cleanse Meditations

06 Jul 2023

Contributed by Lukas

Tap into your inner wisdom as you're guided in a meditation that tunes into key emotional states. Be guided in a meditation to Welcome to a series to ...

Release Sorrow, Day 4 Cleanse Meditations

05 Jul 2023

Contributed by Lukas

Be guided in a meditation to let go of regret and to feel safe in the world. Welcome to a series to cleanse your mind, body, and spirit! Over the past...

Cleansing Breath, Day 3 Cleanse Meditations

04 Jul 2023

Contributed by Lukas

Cleanse negative energy with the power of your breath. Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've...

Peace Affirmation, Day 2 Cleanse Meditations

03 Jul 2023

Contributed by Lukas

Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Que...

Detox Your Thoughts, Day 1 Cleanse Meditations

02 Jul 2023

Contributed by Lukas

Welcome to a series to cleanse your mind, body, and spirit! Over the past several weeks, you've been dedicating a lot of energy towards creating a Que...

Persistence, Day 7 The Art of Not Giving Up Meditations

01 Jul 2023

Contributed by Lukas

Be guided in a meditation about how to stay committed to what you love doing. This week, you're in for another treat as you meet another fellow medita...

Step Into Your Full Potential, Day 6 The Art of Not Giving Up Meditations

30 Jun 2023

Contributed by Lukas

Release worry and fear as you step into your full potential. This week, you're in for another treat as you meet another fellow meditator. We continu...

Inner Alignment, Day 5 The Art of Not Giving Up Meditations

29 Jun 2023

Contributed by Lukas

Become present to what fuels your passion. This week, you're in for another treat as you meet another fellow meditator. We continue to celebrate The D...