Daily Meditation Podcast

What to Do When You Feel Stuck, Day 6 Building Resilience Meditations

12 Jan 2024

Contributed by Lukas

Be guided in a meditation to push through resistance, self-doubt, and fear when pursuing your goals. This is part 6 of a 7-part meditation series titl...

Meditation for Strength and Focus, Day 5 Building Resilience Meditations

11 Jan 2024

Contributed by Lukas

Be guided in a meditation to build resilience with strength and focus. This is part 5 of a 7-part meditation series titled Building Resilience, 3022-3...

Goal Amplification: Reinforce and Strengthen Your Goals, Day 4 Building Resilience Meditations

10 Jan 2024

Contributed by Lukas

Be guided in a meditation to reinforce your goals. Rededicate to wha matters most to you. This is part 4 of a 7-part meditation series titled Buildin...

Breathe In - Rise Strong Breath, Day 3 Building Resilience Meditation

09 Jan 2024

Contributed by Lukas

Be guided in a meditation with an empowering breathing technique to build resilience as you pursue your goals. This is part 3 of a 7-part meditation s...

Confidence Affirmation, Day 2 Building Inner Resilience Meditation

08 Jan 2024

Contributed by Lukas

Be guided in a meditation to build resilience when self-doubt and fear threaten to derail your best efforts to achieve your goals. This is part 2 of a...

Overcome Procrastination, Day 1 Building Resilience Meditation

07 Jan 2024

Contributed by Lukas

Be guided in a meditation to build resilience when self-doubt and fear threaten to derail your best efforts to achieve your goals. This is part 1 of a...

Harnessing Inner Strength, Day 7 Navigating the Year Ahead

06 Jan 2024

Contributed by Lukas

Be guided in a meditation to stay motivated when fear, self-doubt, and negativity threaten to derail your dreams. Overcome obstacles by reinforcing th...

How to Stay Motivated When Self-Doubt Creeps In, Day 6 Navigating the New Year

05 Jan 2024

Contributed by Lukas

Be guided in a meditation to stay motivated when fear, self-doubt, and negativity threaten to derail your dreams. This is part 6 of a 7-part meditatio...

Meditation to Release Negative Thoughts, Day 5 Navigating the Year Ahead

04 Jan 2024

Contributed by Lukas

Be guided in a meditation to overcome obstacles. Let go of your most negative thoughts that may hold you back from pursuing your goals. This is part ...

Positive Affirmation to Overcome Obstacles, Day 4 Navigating the Year Ahead

03 Jan 2024

Contributed by Lukas

Be guided with a positive affirmation to overcome obstacles that may hold you back from achieving your goals this year. This is an affirmation to rem...

A Breathing Technique to Help You Stay Committed to Your Resolutions, Day 3 Navigating the Year Ahead

02 Jan 2024

Contributed by Lukas

Be guided with a breathing technique that may become your go-to technique to help you stay the course while achieving your goals and resolutions this...

360 Degrees of Possibility Meditation, Day 2 Navigating the Year Ahead

01 Jan 2024

Contributed by Lukas

Happy New Year! Usher in 360 degrees of possibility as you launch into a brand new year. For this meditation, you are encouraged to have 4 candles, ro...

Meditation for Closure, Day 1 Meditation to Navigate the Year Ahead

31 Dec 2023

Contributed by Lukas

Today is the final day of the year! It's time to lay to rest the past year with a meditation to put closure on the past year. This week, we launch int...

Mindfulness Meditation, Day 7 End of Year Meditations

30 Dec 2023

Contributed by Lukas

Explore the transformative power of being fully present. This week, we launch into a meditation theme to close out the year on a positive note! You're...

Make Peace with Yourself, Day 6 End of Year Meditations

29 Dec 2023

Contributed by Lukas

Be guided in a meditation to make peace with yourself so that you can share your peace with the world. This week, we launch into a meditation theme to...

Finding Joy in the Present Moment, Day 5 End of Year Meditations

28 Dec 2023

Contributed by Lukas

Be guided in a heart-centered meditation to cultivate inner joy. This week, we launch into a meditation theme to close out the year on a positive not...

The Joy of Simplicity, Day 4 End of Year Meditations

27 Dec 2023

Contributed by Lukas

Be guided in a meditation to live a relaxed lifestyle that creates true happiness. This week, we launch into a meditation theme to close out the year ...

Love and Compassion, Day 3 End of Year Meditations

26 Dec 2023

Contributed by Lukas

Be guided in a meditation to cultivate love and compassion on your journey to inner peace. This week, we launch into a meditation theme to close out t...

Peace Meditation, Day 2 End of Year Meditations

25 Dec 2023

Contributed by Lukas

Inner peace can ground you when you feel pulled in different directions as you get ready to put closure on this year and launch into a new year. This ...

Tap Into Your Inner Light, Day 1 End of Year Meditations

24 Dec 2023

Contributed by Lukas

Be guided as you tune into your inner light on this special evening of Christmas Eve. (Meditation begins at the 5:15 minute mark -- enjoy!) This week,...

Peace is all Around Me, Day 7 Peace Escapes Meditation Series

23 Dec 2023

Contributed by Lukas

Be guided as you reflect back over your wws (Meditation begins at the 3:00 minute mark -- enjoy!) This week, we launch into a theme to Journey into Da...

Loving Kindness Meditation, Day 6 Peace Escapes Meditation Series

22 Dec 2023

Contributed by Lukas

Be guided in a loving kindness meditation for deep inner peace. (Meditation begins at the 3:00 minute mark -- enjoy!) This week, we launch into a them...

Finding Peace in Chaos, Day 5 Peace Escapes Meditation Series

21 Dec 2023

Contributed by Lukas

Be guided as you create your own personal mental oasis you can escape to for inner peace. (Today's guided Meditation Begins at the 04:30 minute mark)....

Peaceful Candlelight Visualization, Day 4 Peace Escapes Meditation Series

20 Dec 2023

Contributed by Lukas

Be guided by imagining inhaling the soothing energy of candlelight, allowing it to spread peace throughout your entire being. (Today's guided Meditati...

Peaceful Breathing Technique, Day 3 Daily Escape to Peace Meditation Series

19 Dec 2023

Contributed by Lukas

Be guided with a soothing breathing technique to instantly calm your mind and body.  (To skip the daily insight, today's guided Meditation Begins at ...

Peace Affirmation, Day 2 Daily Escape to Peace Meditations

18 Dec 2023

Contributed by Lukas

Peace is all around you. Be guided with an affirmation to anchor you to a state of inner peace. (To skip the daily insight, today's guided Meditation ...

Your Daily Dose of Peace, Day 1 Daily Peace Escapes, A Peaceful Meditation Series

17 Dec 2023

Contributed by Lukas

Spread peace throughout your whole body. Gradually move up through each part of your body, relaxing and letting go. Scan your body with each breath, a...

Unconscious Awareness, Day 7 Beyond Fear: Trusting Your Intuition Meditation

16 Dec 2023

Contributed by Lukas

Be guided as you explore how social conditioning, cultural norms, and the desire to be polite or politically correct often lead you to suppress their ...

Feeling Safe with Uncertainty, Day 6 Beyond Fear: Trusting Your Intuition Meditation

15 Dec 2023

Contributed by Lukas

Embrace stillness in uncertainty. During meditation, intentionally let go of the need for immediate answers. Practice being present in the unknown, tr...

Trust Your Instincts, Day 5 Beyond Fear: Trusting Your Intuition Meditation

14 Dec 2023

Contributed by Lukas

Learn how to face danger by tuning into physical sensations you experience but might not be able to explain. (Meditation Begins at the 6:50 mark).  T...

Moving Through Fears, Day 4 Beyond Fear: Trusting Your Intuition Meditations

13 Dec 2023

Contributed by Lukas

Meditation Begins at the 6:15 mark). Explore the connection between self-trust and fear. Sometimes it's necessary to move through fear, rather than to...

Breathing Technique to Calm Your Fears, Day 3 Beyond Fear: Trusting Your Intuition Meditation

12 Dec 2023

Contributed by Lukas

(Meditation Begins at the 6:50 mark). Discover how your intution is not some mystical force but rather a result of the brain's extraordinary capacity ...

Affirmation to Conquer Fear, Day 2 Beyond Fear: Trusting Your Intuition Meditation

11 Dec 2023

Contributed by Lukas

(Meditation Begins at the 6:50 mark). Discover how human beings have evolved with an instinctual wisdom that can often sense danger even before it bec...

Fear Free-Flow: Intuition Unleashed, Day 1: Beyond Fear: Trusting Your Intuition Meditation

10 Dec 2023

Contributed by Lukas

Practice mindful awareness today. (Meditation Begins at the 6:30 mark). During your meditation, focus on tuning into your surroundings and sensations....

Unwind from Toxic Stress (Bonus Meditation), Day 5 Holiday Mindfulness: Release Negative Thoughts Meditation

09 Dec 2023

Contributed by Lukas

Enjoy a casual escape to unwind, release stress, and cozy up to the joy of the season as you're guided in today's daily insight and guided meditation....

Release Negative Thoughts, Day 7 Holiday Mindfulness:Release Negative Thoughts Meditation

09 Dec 2023

Contributed by Lukas

Allow the soothing healing powers of nature guide you as you complete the final episode of this week's Release Negative Thoughts series to launch you ...

Calm Mind, Calm Body, Day 6 Holiday Mindfulness: Release Negative Thoughts Meditation

08 Dec 2023

Contributed by Lukas

Calm your mind and body as you're guided in a peaceful meditation. Discover a calming herb. This week, we launch into a theme to help you release ne...

Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts

06 Dec 2023

Contributed by Lukas

Let go of stress, foster inner peace, and approach the holiday season with a centered mind. This week, we launch into a theme to help you release nega...

Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations

06 Dec 2023

Contributed by Lukas

Release stress instantly with a breathing technique His Holiness the Dalai Lama does, while you foster a peaceful presence, and share the serenity of ...

Affirmation to Release Negative Thoghts, Day 2 Release Holiday Edition: Negative Thoughts Meditations

04 Dec 2023

Contributed by Lukas

Discover the magic of mindful merriment in our holiday meditation series. Casual yet transformative, these sessions are your ticket to a stress-free a...

Mindful Holidays: Stress Release Edition, Day 1 Mindful Holidays: Release Negative Thoughts Meditations

03 Dec 2023

Contributed by Lukas

Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season. This week, we launch int...

Mood Reset, Day 7 Living Your Best Life Meditations

02 Dec 2023

Contributed by Lukas

Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and posi...

Feel More Confident, Day 6 Living Your Best Life Meditations

01 Dec 2023

Contributed by Lukas

Feel more confident as you live your best life. This week, we launch into a series designed to help you navigate the change. With all how life is chan...

Dealing with Uncertainty, Day 5 Living Your Best Life Meditations

30 Nov 2023

Contributed by Lukas

Discover a mindset to help you deal with uncertainty about the future. This week, we launch into a series designed to help you navigate the change. Wi...

Having Faith in the Future, Day 4 Living Your Best Life Meditations

29 Nov 2023

Contributed by Lukas

Calm your mind and body with the power of your breath. This week, we launch into a series designed to help you navigate the change. With all the ways ...

Calming Breathing Technique, Day 3 Living Your Best Life Meditations

28 Nov 2023

Contributed by Lukas

Calm your mind and body with the power of your breath. This week, we launch into a series designed to help you navigate the change. With all the way...

Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations

27 Nov 2023

Contributed by Lukas

Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journ...

Living Your Best Life, Day 1 Living Your Best Life Meditations

26 Nov 2023

Contributed by Lukas

Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journ...

Compassion Meditation, Day 7 Scientific Healing Methods Meditations

25 Nov 2023

Contributed by Lukas

Cultivate a deep sense of compassion and self-love in this guided meditation, creating a healing space for your mind, body, and soul. This week, we la...

Mindfully Focused, Day 6 Scientific Healing Methods Meditations

24 Nov 2023

Contributed by Lukas

Be guided in a meditation where each moment of reflection becomes a step towards healing, gratitude, and a renewed sense of purpose. This week, we lau...

Mind-Body Harmony, Day 5 Scientific Healing Methods Meditations

23 Nov 2023

Contributed by Lukas

Engage in a guided meditation intertwining affirmations with mindful practices, cultivating a harmonious balance between your mind, body, and soul. Th...

Release Worries and Fears, Day 4 Scientific Healing Methods Meditations

22 Nov 2023

Contributed by Lukas

Release worries and fears as you're guided in a soothing meditation. Discover how to go on a Worry Fast. This week, we launch into a series designed...

Emotional Healing Breathing Technique, Day 3 Scientific Healing Methods fo Inner Peace Meditations

21 Nov 2023

Contributed by Lukas

Find your breathing space in this meditation, allowing the breath to be a source of healing energy for your mind, a balm for your body, and solace for...

Healing Affirmation, Day 2 Scientific Healing Methods Meditations

20 Nov 2023

Contributed by Lukas

Center your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connec...

Scientific Healing Methods for Cultivating Energy, Day 1 Healing From Within Meditations

19 Nov 2023

Contributed by Lukas

Immerse yourself in a meditation designed to balance and restore the natural flow of energy within, promoting healing for your mind, body, and soul. T...

Personal Empowerment, Day 7 How to Start Your Day Meditations

18 Nov 2023

Contributed by Lukas

Discover the growth potential within change. This meditation helps you view transitions as opportunities for personal and spiritual development, foste...

Resilience, Day 6 How to Start Your Day Meditations

17 Nov 2023

Contributed by Lukas

Reflect on the transformative nature of change in this meditation. Through guided introspection, gain insights into the lessons and opportunities that...

Ignite Your Inner Spark, Self-Discovery Day 5 How to Start Your Day Meditations

16 Nov 2023

Contributed by Lukas

This meditation guides you through a reflective journey, helping you embrace your evolving self. You're guided into a profound state of relaxation and...

Mindfully Adapting to Change, Day 4 How to Start Your Day Meditations

15 Nov 2023

Contributed by Lukas

Learn the art of mindful transition with this meditation, incorporating mindfulness techniques to ease stress and anxiety associated with change. You'...

Breathing Technique for Energy and Vitality, Day 3 Start Your Day Meditations

14 Nov 2023

Contributed by Lukas

Start your day with intention and mindfulness with a meditation designed to bring peace and positivity into your life with an energizing breathing tec...

Affirmation to Start Your Day, Day 2 How to Start Your Day Meditations

13 Nov 2023

Contributed by Lukas

Find inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you r...

The Positive Way to Start Your Day, Day 1 How to Start Your Day Meditations

12 Nov 2023

Contributed by Lukas

Find inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you r...

Release Worries and Cares, Day 7 Sleep Better Meditations

11 Nov 2023

Contributed by Lukas

Find inner harmony and experience the bliss of a restful night's sleep with this meditation. Explore the calming depths of your consciousness as you r...

Ease Into Sleep, Day 6 Sleep Better Meditations

10 Nov 2023

Contributed by Lukas

You're guided into a profound state of relaxation and serenity. This meditation is crafted to help you release tension, quiet the mind, and effortless...

Deep Calm, Day 5 Sleep Better Meditations

09 Nov 2023

Contributed by Lukas

Let the gentle pace of this meditation guide you to a place of deep calm and relaxation. Embrace the serenity as you transition effortlessly into a ni...

Guided Meditation for Peaceful Sleep, Day 4 Sleep Better Meditations

08 Nov 2023

Contributed by Lukas

This meditation invites you to release stress and worries, guiding you into a tranquil sleep that restores both mind and body. Welcome to our brand ne...

Breathing Technique to Sleep Better, Day 3 Sleep Better Meditations

07 Nov 2023

Contributed by Lukas

Calm your mind and body instantly with a breathing technique to sleep better tonight. Welcome to our brand new meditation series designed to help you ...

Sleep Affirmation, Day 2 Sleep Better Meditations

06 Nov 2023

Contributed by Lukas

Immerse yourself in a world of tranquility, as you let go of the day's demands and embrace the restorative power of a peaceful night's rest. Welcome t...

Day 1 Sleep Better

05 Nov 2023

Contributed by Lukas

Dive into the rich hues of relaxation with this guided sleep meditation. As you surrender to the gentle guidance, experience a harmonious balance with...

The Art of Surrendering Control, Day 7 Surrender What You Can't Control Meditations

04 Nov 2023

Contributed by Lukas

Liberate your spirit in this meditation experience that encourages you to surrender what you can't control, paving the way for a profound sense of fre...

Creating Protective Boundaries, Day 6 Surrender What You Can't Control Meditations

03 Nov 2023

Contributed by Lukas

Allow the soothing waves of this meditation to guide you towards surrender. Release the need to control and find solace in the calmness that comes wit...

Navigating Waves of Uncertainty, Day 5 Surrender What You Can't Control Meditations

02 Nov 2023

Contributed by Lukas

Identify an area of your life where you resist change. What beliefs or fears underlie this resistance, and how might embracing change bring new opport...

Mindfulness Meditation to Surrender, Day 4 Surrender What You Can't Control Meditations

01 Nov 2023

Contributed by Lukas

Practice a brief mindfulness meditation and reflect on how it feels to fully surrender to the present moment. What thoughts and emotions arise when yo...

Dalai Lama Meditation Technique to Release Grief, Day 3 Surrender What You Can't Control Meditations

31 Oct 2023

Contributed by Lukas

Be guided in a very special meditation technique recommended by Hi Holiness The Dalai Lama who recommends it to help surrender to the loss of a loved...

Trust Perfect Timing Affirmation, Day 2 Surrender What You Can't Control Meditations

30 Oct 2023

Contributed by Lukas

Focus on the present moment. The silence emphasizes the power of letting go of the need to control conversations or external stimuli. Welcome to our b...

Releasing Fear of Events Beyond Your Control, Day 1 Surrender What You Can't Control Meditations

29 Oct 2023

Contributed by Lukas

Welcome to our brand new meditation series designed to help you release control over events beyond your control. You're guided with daily insight and ...

Release Negative Energy, Day 7 Release a Bad Mood Meditations

28 Oct 2023

Contributed by Lukas

This meditation encourages the release of negative energy, creating room for a detoxified and rejuvenated state of being. This week, we launch into a ...

Enegetic Release, Day 6 Release Bad Mood Meditations

27 Oct 2023

Contributed by Lukas

Let go of the weight of a bad mood through this guided meditation, as you focus on liberating yourself from negative energy and replenishing with posi...

Embrace the Calm, Day 5 Release Bad Mood Meditations

26 Oct 2023

Contributed by Lukas

Dive into a peaceful meditation that encourages you to release the grip of negativity, paving the way for a profound embrace of tranquility and calm. ...

Give Yourself a Mood Reset, Day 4 Release a Bad Mood Meditations

25 Oct 2023

Contributed by Lukas

Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and posi...

Breathing to Release Negative Energy, Day 3 Let Go of a Bad Mood

24 Oct 2023

Contributed by Lukas

Dive into a peaceful meditation that encourages you to release the grip of negativity, paving the way for a profound embrace of tranquility and calm. ...

Affirmation to Release Negative Thoughts, Day 2 Release a Bad Mood

23 Oct 2023

Contributed by Lukas

Revitalize your spirit by participating in this meditation that gently guides you through the process of releasing negative energy, making space for r...

Mood Reset, Day 1 Release a Bad Mood Meditations

22 Oct 2023

Contributed by Lukas

Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and posi...

Cultivating Change from Within, Day 7 Do Less Better: The Wisdom of Marcus Aurelius Meditations

21 Oct 2023

Contributed by Lukas

This meditation centers on slowing down to synchronize with the present moment, fostering a sense of balance and connection. This week, we launch into...

You Are Limitless, Day 6 Do Less Better: The Wisdom of Marcus Aurelius Meditations

20 Oct 2023

Contributed by Lukas

Spend a few minutes in nature, observing the sky and connecting with the vastness of the universe. This week, we launch into a series exploring the wi...

Day 5 Do Less Better: The Wisdom of Marcus Aurelius Meditations,

19 Oct 2023

Contributed by Lukas

Reflect on the transformative power of silence and the ability to recalibrate your response to external circumstances. Marcus Aurelius encourages us t...

Happiness Meditation, Day 4 Do Less Better: The Wisdom of Marcus Aurelius Meditations

18 Oct 2023

Contributed by Lukas

Embrace the simplicity of happiness within, as Marcus Aurelius suggests. This meditation centers on slowing down the internal rhythm, fostering a tran...

Breathing to Calm Yourself Instantly, Day 3 Do Less Better: The Wisdom of Marcus Aurelius Meditations,

17 Oct 2023

Contributed by Lukas

This meditation encourages you to slow down and appreciate the fleeting moments, recognizing that, like the stars, life is a continuous flow that can ...

Peace Affirmation, Day 2 Do Less Better: The Wisdom of Marcus Aurelius Meditations

16 Oct 2023

Contributed by Lukas

In the midst of chaos, the last great Roman Emperor and Stoic philosopher, Marcus Aurelius' words guide us to find strength in the power we have over ...

Stoic Stillness, Do Less Better: The Wisdom of Marcus Aurelius Meditations

15 Oct 2023

Contributed by Lukas

Embrace the wisdom of the ancient Stoic philosopher and former emperor of Rome, Marcus Aurelius, as you explore the art of finding stillness in the ch...

Mindful Mastery for Your Goals, Day 7 How to Get Exactly What You Want Meditations

14 Oct 2023

Contributed by Lukas

Be guided in a meditation to live your best life. I'm playing the music a little longer in this episode as a reward for all the important work you've...

Letting Go of Bad Habits,Day 5 How to Get Exactly What You Want Meditations

13 Oct 2023

Contributed by Lukas

Let go of bad habits that hold you back from getting what you want in life. Be guided in a meditation to improve your ability to persevere so that you...

Attracting Positive People Into Your Life, Day 6 How to Get Exactly What You Want Meditations

13 Oct 2023

Contributed by Lukas

Cultivate positive vibes to attract people into your life to support you on your journey to accomplish your hopes and dreams. Be guided in a meditatio...

Persevering Through Challenges, Day 4 How to Get Exactly What You Want in Life Meditations

11 Oct 2023

Contributed by Lukas

Be guided in a meditation to improve your ability to persevere so that you can get exactly what you want in life. This week, we launch into a series t...

Release Persistent Negative Thoughts Breathing Technique, Day 3 How to Get Exactly What You Want Meditations

10 Oct 2023

Contributed by Lukas

Be guided with a breathing technique to release persistent negative thoughts. This week, we launch into a series to help you realize your greatest asp...

Mental Clarity Affirmation, Day 2 How to Get Exactly What You Want Meditations

09 Oct 2023

Contributed by Lukas

Be guided in an affirmation to gain clarity and fulfillment about your life's purpose. This week, we launch into a series to help you realize your gre...

Unlocking Your Potential, Day 1 How to Get Exactly What You Want Meditations

08 Oct 2023

Contributed by Lukas

This week, we launch into a series to help you realize your greatest aspirations to get exactly what you want in life. Along this week's journey, you...

Building a Solid Foundation of Self-Trust, Day 7 Building Trust Within Yourself Meditations

07 Oct 2023

Contributed by Lukas

Be guided in a tranquil journey of self-discovery and empowerment as you explore building trust within yourself. This is part 7 of a 7-part meditation...

Regain Faith in Your Own Abilities, Day 6 Building Trust Within Yourself Meditations

06 Oct 2023

Contributed by Lukas

Develop a strong connection with your inner self. This is part 6 of a 7-part meditation series titled, Building Trust Within Yourself, Episodes 1830-1...

The Art of Relying on Yourself, Day 5 Building Trust Within Yourself Meditations

05 Oct 2023

Contributed by Lukas

Experience true inner freedom as you trust the process of relying on yourself. This is part 5 of a 7-part meditation series titled, Building Trust Wit...