Daily Meditation Podcast
Episodes
Calming Breath to Navigate Change, Day 3 Navigating Change Meditation Series
27 Feb 2024
Contributed by Lukas
Be guided with breathing technique to soothe anxiety and uncertainty as you navigate change. Embark on a transformative journey with our meditation se...
Affirmation to Navigate Change, Day 2 Navigating Change Meditation Series
26 Feb 2024
Contributed by Lukas
Be guided with an affirmation to prepare yourself for navigating changes in the world and within your life. Embark on a transformative journey with ou...
Navigating Life's Shifts, Day 1 Navigating Change Meditations
25 Feb 2024
Contributed by Lukas
How you navigate change charts the way you manage a new direction in your life. Embark on a transformative journey with our meditation series, 'Naviga...
Creating a Sustainable Lifestyle, Day 7 The Art of Effort Meditations
24 Feb 2024
Contributed by Lukas
Reflect on personal values and goals, cultivating self-compassion and gratitude, and visualizing positive outcomes, fostering a sense of purpose and e...
The Art of Self Care, Day 6 The Art of Effort Meditations
23 Feb 2024
Contributed by Lukas
Cultivate a deep sense of self-care by encouraging you to prioritize your well-being, embrace self-compassion, and commit to nurturing yourself with l...
How Not to Give Up, Day 5 The Art of Effort Meditations
22 Feb 2024
Contributed by Lukas
Cultivate a deep sense of inner strength and resilience. You will connect with your inner resolve and find the courage to persevere through challenges...
Overcoming Setbacks, Day 4 The Art of Effort Meditations
21 Feb 2024
Contributed by Lukas
Reflect on a "failure" or setback you experienced. Be guided as you learn from this experience, and how can you apply it to future actions. Welcome to...
Calming Breath to Soothe Uncertainty, Day 3 The Art of Effort Meditations
20 Feb 2024
Contributed by Lukas
Focus on cultivating present-moment awareness. By staying present and attentive to our actions, we can act with greater clarity and purpose. Welcome t...
Affirmation to Embrace Uncertainty, Day 2 The Art of Effort Meditations
19 Feb 2024
Contributed by Lukas
Embrace uncertainty and letting go of your attachment to specific outcomes. By accepting the unpredictable nature of life, you can reduce anxiety and ...
Control Your Actions, Surrender the Outcome, Day 1 The Art of Effort Meditations
18 Feb 2024
Contributed by Lukas
Be guided with meditation to master your biggest fears by mastering your emotions. Welcome to the "The Art of Effort" meditation series. In this seven...
Overcoming Your Biggest Fears, Day 7 Master Your Emotions Meditations
17 Feb 2024
Contributed by Lukas
Be guided with meditation to master your biggest fears by mastering your emotions. Welcome to the "Master Your Moods" 7-day meditation series. In this...
Master Your Most Challenging Emotions, Day 6 Master Your Emotions Meditations
16 Feb 2024
Contributed by Lukas
Be guided with meditation techniques to master your most difficult emotions. Welcome to the "Master Your Moods" 7-day meditation series. In this trans...
Breaking Bad Habits, Day 5 Master Your Moods Meditations
15 Feb 2024
Contributed by Lukas
Reclaim your life from negative patterns. Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explor...
Let Go of Regret, Day 4 Master Your Emotions Meditations
14 Feb 2024
Contributed by Lukas
Let go of past regrets as you're guided in today's meditation to set your conscience free. Welcome to the "Master Your Moods" 7-day meditation series....
Breathing Technique to Master Your Emotions, Day 3 Master Your Emotions Meditations
13 Feb 2024
Contributed by Lukas
Harness one of your most powerful weapons to master your emotions with a breathing technique to tame restless emotional states. Welcome to the "Master...
Affirmation to Manage a Bad Mood, Day 2 Master Your Moods Meditation
12 Feb 2024
Contributed by Lukas
Let go of your worst moods with an affirmation to train your mind to master bad moods. Welcome to the "Master Your Moods" 7-day meditation series. In ...
Managing a Bad Mood, Day 1 Master Your Moods Meditations
11 Feb 2024
Contributed by Lukas
Welcome to the "Master Your Moods" 7-day meditation series. In this transformative journey, we will explore techniques and insights aimed at empowerin...
Mindful Momentum: Reflect and Recharge, Day 7 Healthy Habits Meditations
10 Feb 2024
Contributed by Lukas
Recharge your spirit as you reflect on the events of the past week in this nurturing meditation. Cultivate self-compassion and clarity of purpose as y...
The Habit of Mental Focus, Day 6 Healthy Habits Meditations
09 Feb 2024
Contributed by Lukas
Be guided with insight and a meditation for instant mental clarity. Welcome to a meditation series guiding you through a weeklong journey to create ...
Beyond the Noise: A Meditation to Discover Your Inner Guidance, Day 5 Healthy Habits
08 Feb 2024
Contributed by Lukas
Deepen your connection to your inner truth in today's guided meditation. Welcome to a meditation series guiding you through a weeklong journey to crea...
Good Vibes Only Meditation, Day 4 Healthy Habits
07 Feb 2024
Contributed by Lukas
Kickstart healthy habits with a meditation to put you in a good mood. Welcome to a meditation series guiding you through a weeklong journey to create ...
Soothing Breathing Technique, Day 3 Healthy Habits
06 Feb 2024
Contributed by Lukas
Cultivate the habit of healthy breathing in today's guided meditation and daily insight. Welcome to a meditation series guiding you through a weeklon...
Cultivate the Habit of Positivity, Day 2 Healthy Habits
05 Feb 2024
Contributed by Lukas
Cultivate the habit of positivity in today's guided meditation. Welcome to a meditation series guiding you through a weeklong journey to create health...
Mindful Mornings, Day 1 Healthy Habits
04 Feb 2024
Contributed by Lukas
Align with your core values for a heart-centered approach to living sustainably. Welcome to a meditation series guiding you through a weeklong journey...
Heart Centered Living: Aligning with Your Core Values, Day 7 Sustainable Living Meditations
03 Feb 2024
Contributed by Lukas
Align with your core values for a heart-centered approach to living sustainably. Welcome to a meditation series guiding you through a weeklong journey...
Feel More Confident, Day 6 Sustainable Living Meditations
02 Feb 2024
Contributed by Lukas
Be guided in a meditation to feel aligned with your best qualities. Welcome to a meditation series guiding you through a weeklong journey to create a...
Break Through Uncertainty, Day 5 Sustainable Living Meditations
01 Feb 2024
Contributed by Lukas
Unlock certainty as you're guided in a meditation to make better decisions. Welcome to a meditation series guiding you through a weeklong journey to...
The Freedom of Letting Go, Day 4 Sustainable Living Meditation
31 Jan 2024
Contributed by Lukas
Be guided in a meditation to free yourself from attachments that hold you back from inner peace and true abundance. Welcome to a meditation series g...
Breathing Vitality: Connecting with the Power of Your Breath, Day 3 Sustainable Living Meditation
30 Jan 2024
Contributed by Lukas
Explore your breath as energy: a meditation journey into your inner power. Welcome to a meditation series guiding you through a weeklong journey to cr...
Peace Affirmation, Day 2 Sustainable Living Meditations
29 Jan 2024
Contributed by Lukas
Be guided in a meditation to align with peace throughout your day as you're guided with an affirmation for peace. Welcome to a meditation series guidi...
Living in Harmony, Day 1 Sustainable Living Meditation
28 Jan 2024
Contributed by Lukas
Be guided in a meditation to create more harmony in your life. Welcome to a meditation series guiding you through a weeklong journey to create a more ...
A Meditation Experience on Cultivating Humility, Day 7 Living a Balanced Life
27 Jan 2024
Contributed by Lukas
Be guided in a meditation to embrace inner gentleness. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated...
Warm Heart, Cool Mind: Meditations on Calmness, Day 6 Living a Balanced Life
26 Jan 2024
Contributed by Lukas
Visualize and embody acts of kindness, creating a ripple effect that extends beyond the meditation. Welcome to the "Living a Balanced Life" Meditation...
Release Anxiety, Day 5 Living a Balanced Life Meditations
25 Jan 2024
Contributed by Lukas
Be guided in a meditaiton to soothe away anxiety. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey dedicated to cul...
Inner Balance, Day 4 Living a Balanced Life Meditations
24 Jan 2024
Contributed by Lukas
Be guided on a journey to foster a lasting sense of inner equilibrium and well-being. Welcome to the "Living a Balanced Life" Meditation Series, a tra...
Breathing Technique to Calm Your Mind and Body, Day 3 Living a Balanced Life Meditation
23 Jan 2024
Contributed by Lukas
Calm your mind and body with a soothing breathing technique. Welcome to the "Living a Balanced Life" Meditation Series, a transformative journey ded...
Journey to Inner Balance, Day 2 Living the Balanced Life Meditations
22 Jan 2024
Contributed by Lukas
Be guided in a meditation to cultivate harmonious living. Welcome to the "Living the Balanced Life" Meditation Series, a transformative jo...
Mindful Consciousness, Day 1 Living the Balanced Life Meditations
21 Jan 2024
Contributed by Lukas
Be guided in a meditation to cultivate a life with balance. Welcome to the "Living the Balanced Life" Meditation Series, a transformative ...
Integrity in Action: Living Your Values, Day 7 Living with Integrity Meditation
20 Jan 2024
Contributed by Lukas
Be guided in a meditation to uncover moments of integrity as you reflect over this week. Welcome to the "Living with Integrity" Meditation Series, a j...
The Best Way to Persevere, Day 6 Living with Integrity Meditation
19 Jan 2024
Contributed by Lukas
Be guided in a meditation to persevere when you feel like giving up. Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to ...
Clarity Within: Making Mindful Choices, Day 5 Living with Integrity Meditation
18 Jan 2024
Contributed by Lukas
Make better choices that are aligned with your core values in today's guided meditation. Welcome to the "Living with Integrity" Meditation Series, a...
Living Mindfully, Day 4 Living with Integrity Meditations
17 Jan 2024
Contributed by Lukas
Be guided in a meditation to live more mindfully attuned to your highest values. Welcome to the "Living with Integrity" Meditation Series, a journey d...
Breathe and Be Present: A Guided Meditation for Sharp Focus, Day 3 Living with Integrity Meditations
16 Jan 2024
Contributed by Lukas
Be guided in a meditation for Sharp Focus using the power of your breath. Welcome to the "Living with Integrity" Meditation Series, a journey dedicate...
The Journey Towards Self-Awareness, Day 2 Living with Integrity Meditations
15 Jan 2024
Contributed by Lukas
Be guided in a meditation to embrace your core values and the self-awareness that emerges when you live in alignment with your principles. Welcome to ...
Chop Wood, Carry Water: Being True to Yourself, Day 1 Living with Integrity Meditations
14 Jan 2024
Contributed by Lukas
Welcome to the "Living with Integrity" Meditation Series, a journey dedicated to cultivating a harmonious connection between your inner values and out...
When You Feel Like Giving Up, Day 7 Building Resilience Meditations
13 Jan 2024
Contributed by Lukas
It's all good if you feel like giving up on your goals and resolutions ... you can shelf them for a later date. This is a reality that happens as life...
What to Do When You Feel Stuck, Day 6 Building Resilience Meditations
12 Jan 2024
Contributed by Lukas
Be guided in a meditation to push through resistance, self-doubt, and fear when pursuing your goals. This is part 6 of a 7-part meditation series titl...
Meditation for Strength and Focus, Day 5 Building Resilience Meditations
11 Jan 2024
Contributed by Lukas
Be guided in a meditation to build resilience with strength and focus. This is part 5 of a 7-part meditation series titled Building Resilience, 3022-3...
Goal Amplification: Reinforce and Strengthen Your Goals, Day 4 Building Resilience Meditations
10 Jan 2024
Contributed by Lukas
Be guided in a meditation to reinforce your goals. Rededicate to wha matters most to you. This is part 4 of a 7-part meditation series titled Buildin...
Breathe In - Rise Strong Breath, Day 3 Building Resilience Meditation
09 Jan 2024
Contributed by Lukas
Be guided in a meditation with an empowering breathing technique to build resilience as you pursue your goals. This is part 3 of a 7-part meditation s...
Confidence Affirmation, Day 2 Building Inner Resilience Meditation
08 Jan 2024
Contributed by Lukas
Be guided in a meditation to build resilience when self-doubt and fear threaten to derail your best efforts to achieve your goals. This is part 2 of a...
Overcome Procrastination, Day 1 Building Resilience Meditation
07 Jan 2024
Contributed by Lukas
Be guided in a meditation to build resilience when self-doubt and fear threaten to derail your best efforts to achieve your goals. This is part 1 of a...
Harnessing Inner Strength, Day 7 Navigating the Year Ahead
06 Jan 2024
Contributed by Lukas
Be guided in a meditation to stay motivated when fear, self-doubt, and negativity threaten to derail your dreams. Overcome obstacles by reinforcing th...
How to Stay Motivated When Self-Doubt Creeps In, Day 6 Navigating the New Year
05 Jan 2024
Contributed by Lukas
Be guided in a meditation to stay motivated when fear, self-doubt, and negativity threaten to derail your dreams. This is part 6 of a 7-part meditatio...
Meditation to Release Negative Thoughts, Day 5 Navigating the Year Ahead
04 Jan 2024
Contributed by Lukas
Be guided in a meditation to overcome obstacles. Let go of your most negative thoughts that may hold you back from pursuing your goals. This is part ...
Positive Affirmation to Overcome Obstacles, Day 4 Navigating the Year Ahead
03 Jan 2024
Contributed by Lukas
Be guided with a positive affirmation to overcome obstacles that may hold you back from achieving your goals this year. This is an affirmation to rem...
A Breathing Technique to Help You Stay Committed to Your Resolutions, Day 3 Navigating the Year Ahead
02 Jan 2024
Contributed by Lukas
Be guided with a breathing technique that may become your go-to technique to help you stay the course while achieving your goals and resolutions this...
360 Degrees of Possibility Meditation, Day 2 Navigating the Year Ahead
01 Jan 2024
Contributed by Lukas
Happy New Year! Usher in 360 degrees of possibility as you launch into a brand new year. For this meditation, you are encouraged to have 4 candles, ro...
Meditation for Closure, Day 1 Meditation to Navigate the Year Ahead
31 Dec 2023
Contributed by Lukas
Today is the final day of the year! It's time to lay to rest the past year with a meditation to put closure on the past year. This week, we launch int...
Mindfulness Meditation, Day 7 End of Year Meditations
30 Dec 2023
Contributed by Lukas
Explore the transformative power of being fully present. This week, we launch into a meditation theme to close out the year on a positive note! You're...
Make Peace with Yourself, Day 6 End of Year Meditations
29 Dec 2023
Contributed by Lukas
Be guided in a meditation to make peace with yourself so that you can share your peace with the world. This week, we launch into a meditation theme to...
Finding Joy in the Present Moment, Day 5 End of Year Meditations
28 Dec 2023
Contributed by Lukas
Be guided in a heart-centered meditation to cultivate inner joy. This week, we launch into a meditation theme to close out the year on a positive not...
The Joy of Simplicity, Day 4 End of Year Meditations
27 Dec 2023
Contributed by Lukas
Be guided in a meditation to live a relaxed lifestyle that creates true happiness. This week, we launch into a meditation theme to close out the year ...
Love and Compassion, Day 3 End of Year Meditations
26 Dec 2023
Contributed by Lukas
Be guided in a meditation to cultivate love and compassion on your journey to inner peace. This week, we launch into a meditation theme to close out t...
Peace Meditation, Day 2 End of Year Meditations
25 Dec 2023
Contributed by Lukas
Inner peace can ground you when you feel pulled in different directions as you get ready to put closure on this year and launch into a new year. This ...
Tap Into Your Inner Light, Day 1 End of Year Meditations
24 Dec 2023
Contributed by Lukas
Be guided as you tune into your inner light on this special evening of Christmas Eve. (Meditation begins at the 5:15 minute mark -- enjoy!) This week,...
Peace is all Around Me, Day 7 Peace Escapes Meditation Series
23 Dec 2023
Contributed by Lukas
Be guided as you reflect back over your wws (Meditation begins at the 3:00 minute mark -- enjoy!) This week, we launch into a theme to Journey into Da...
Loving Kindness Meditation, Day 6 Peace Escapes Meditation Series
22 Dec 2023
Contributed by Lukas
Be guided in a loving kindness meditation for deep inner peace. (Meditation begins at the 3:00 minute mark -- enjoy!) This week, we launch into a them...
Finding Peace in Chaos, Day 5 Peace Escapes Meditation Series
21 Dec 2023
Contributed by Lukas
Be guided as you create your own personal mental oasis you can escape to for inner peace. (Today's guided Meditation Begins at the 04:30 minute mark)....
Peaceful Candlelight Visualization, Day 4 Peace Escapes Meditation Series
20 Dec 2023
Contributed by Lukas
Be guided by imagining inhaling the soothing energy of candlelight, allowing it to spread peace throughout your entire being. (Today's guided Meditati...
Peaceful Breathing Technique, Day 3 Daily Escape to Peace Meditation Series
19 Dec 2023
Contributed by Lukas
Be guided with a soothing breathing technique to instantly calm your mind and body. (To skip the daily insight, today's guided Meditation Begins at ...
Peace Affirmation, Day 2 Daily Escape to Peace Meditations
18 Dec 2023
Contributed by Lukas
Peace is all around you. Be guided with an affirmation to anchor you to a state of inner peace. (To skip the daily insight, today's guided Meditation ...
Your Daily Dose of Peace, Day 1 Daily Peace Escapes, A Peaceful Meditation Series
17 Dec 2023
Contributed by Lukas
Spread peace throughout your whole body. Gradually move up through each part of your body, relaxing and letting go. Scan your body with each breath, a...
Unconscious Awareness, Day 7 Beyond Fear: Trusting Your Intuition Meditation
16 Dec 2023
Contributed by Lukas
Be guided as you explore how social conditioning, cultural norms, and the desire to be polite or politically correct often lead you to suppress their ...
Feeling Safe with Uncertainty, Day 6 Beyond Fear: Trusting Your Intuition Meditation
15 Dec 2023
Contributed by Lukas
Embrace stillness in uncertainty. During meditation, intentionally let go of the need for immediate answers. Practice being present in the unknown, tr...
Trust Your Instincts, Day 5 Beyond Fear: Trusting Your Intuition Meditation
14 Dec 2023
Contributed by Lukas
Learn how to face danger by tuning into physical sensations you experience but might not be able to explain. (Meditation Begins at the 6:50 mark). T...
Moving Through Fears, Day 4 Beyond Fear: Trusting Your Intuition Meditations
13 Dec 2023
Contributed by Lukas
Meditation Begins at the 6:15 mark). Explore the connection between self-trust and fear. Sometimes it's necessary to move through fear, rather than to...
Breathing Technique to Calm Your Fears, Day 3 Beyond Fear: Trusting Your Intuition Meditation
12 Dec 2023
Contributed by Lukas
(Meditation Begins at the 6:50 mark). Discover how your intution is not some mystical force but rather a result of the brain's extraordinary capacity ...
Affirmation to Conquer Fear, Day 2 Beyond Fear: Trusting Your Intuition Meditation
11 Dec 2023
Contributed by Lukas
(Meditation Begins at the 6:50 mark). Discover how human beings have evolved with an instinctual wisdom that can often sense danger even before it bec...
Fear Free-Flow: Intuition Unleashed, Day 1: Beyond Fear: Trusting Your Intuition Meditation
10 Dec 2023
Contributed by Lukas
Practice mindful awareness today. (Meditation Begins at the 6:30 mark). During your meditation, focus on tuning into your surroundings and sensations....
Unwind from Toxic Stress (Bonus Meditation), Day 5 Holiday Mindfulness: Release Negative Thoughts Meditation
09 Dec 2023
Contributed by Lukas
Enjoy a casual escape to unwind, release stress, and cozy up to the joy of the season as you're guided in today's daily insight and guided meditation....
Release Negative Thoughts, Day 7 Holiday Mindfulness:Release Negative Thoughts Meditation
09 Dec 2023
Contributed by Lukas
Allow the soothing healing powers of nature guide you as you complete the final episode of this week's Release Negative Thoughts series to launch you ...
Calm Mind, Calm Body, Day 6 Holiday Mindfulness: Release Negative Thoughts Meditation
08 Dec 2023
Contributed by Lukas
Calm your mind and body as you're guided in a peaceful meditation. Discover a calming herb. This week, we launch into a theme to help you release ne...
Let Go of Negative Thinking, Day 4 Holiday Mindfulness: Release Negative Thoughts
06 Dec 2023
Contributed by Lukas
Let go of stress, foster inner peace, and approach the holiday season with a centered mind. This week, we launch into a theme to help you release nega...
Breathing Technique the Dalai Lama Does, Day 3 Holiday Mindset: Release Negative Thoughts Meditations
06 Dec 2023
Contributed by Lukas
Release stress instantly with a breathing technique His Holiness the Dalai Lama does, while you foster a peaceful presence, and share the serenity of ...
Affirmation to Release Negative Thoghts, Day 2 Release Holiday Edition: Negative Thoughts Meditations
04 Dec 2023
Contributed by Lukas
Discover the magic of mindful merriment in our holiday meditation series. Casual yet transformative, these sessions are your ticket to a stress-free a...
Mindful Holidays: Stress Release Edition, Day 1 Mindful Holidays: Release Negative Thoughts Meditations
03 Dec 2023
Contributed by Lukas
Discover the art of mindfulness to release holiday stress and cultivate a peaceful state of mind for a more enjoyable season. This week, we launch int...
Mood Reset, Day 7 Living Your Best Life Meditations
02 Dec 2023
Contributed by Lukas
Reset your emotional compass with this meditation designed to release negative energy, allowing you to navigate through life with a refreshed and posi...
Feel More Confident, Day 6 Living Your Best Life Meditations
01 Dec 2023
Contributed by Lukas
Feel more confident as you live your best life. This week, we launch into a series designed to help you navigate the change. With all how life is chan...
Dealing with Uncertainty, Day 5 Living Your Best Life Meditations
30 Nov 2023
Contributed by Lukas
Discover a mindset to help you deal with uncertainty about the future. This week, we launch into a series designed to help you navigate the change. Wi...
Having Faith in the Future, Day 4 Living Your Best Life Meditations
29 Nov 2023
Contributed by Lukas
Calm your mind and body with the power of your breath. This week, we launch into a series designed to help you navigate the change. With all the ways ...
Calming Breathing Technique, Day 3 Living Your Best Life Meditations
28 Nov 2023
Contributed by Lukas
Calm your mind and body with the power of your breath. This week, we launch into a series designed to help you navigate the change. With all the way...
Affirmation for Self Confidence, Day 2 Living Your Best Life Meditations
27 Nov 2023
Contributed by Lukas
Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journ...
Living Your Best Life, Day 1 Living Your Best Life Meditations
26 Nov 2023
Contributed by Lukas
Cultivate a sense of confidence and optimism for what lies ahead through this guided meditation, promoting trust in the unfolding of your future journ...
Compassion Meditation, Day 7 Scientific Healing Methods Meditations
25 Nov 2023
Contributed by Lukas
Cultivate a deep sense of compassion and self-love in this guided meditation, creating a healing space for your mind, body, and soul. This week, we la...
Mindfully Focused, Day 6 Scientific Healing Methods Meditations
24 Nov 2023
Contributed by Lukas
Be guided in a meditation where each moment of reflection becomes a step towards healing, gratitude, and a renewed sense of purpose. This week, we lau...
Mind-Body Harmony, Day 5 Scientific Healing Methods Meditations
23 Nov 2023
Contributed by Lukas
Engage in a guided meditation intertwining affirmations with mindful practices, cultivating a harmonious balance between your mind, body, and soul. Th...
Release Worries and Fears, Day 4 Scientific Healing Methods Meditations
22 Nov 2023
Contributed by Lukas
Release worries and fears as you're guided in a soothing meditation. Discover how to go on a Worry Fast. This week, we launch into a series designed...
Emotional Healing Breathing Technique, Day 3 Scientific Healing Methods fo Inner Peace Meditations
21 Nov 2023
Contributed by Lukas
Find your breathing space in this meditation, allowing the breath to be a source of healing energy for your mind, a balm for your body, and solace for...
Healing Affirmation, Day 2 Scientific Healing Methods Meditations
20 Nov 2023
Contributed by Lukas
Center your meditation on the heart space, allowing its gentle rhythm to lead you towards emotional healing, physical well-being, and spiritual connec...