Daily Meditation Podcast
Episodes
The Elevated Path, Day 4: "Weaving Purpose Into Your Everyday"
26 Feb 2025
Contributed by Lukas
Be guided with the Uttarabodhi Mudra to connect you with your inner purpose and infuse your daily life with meaning. This mudra, symbolizing enlighten...
The Intentional Exhale, Day 3: "Weaving Purpose Into Your Everyday"
26 Feb 2025
Contributed by Lukas
This meditation guides you in weaving a sense of purpose into the fabric of your daily life. By combining mindful breathing with focused intention, yo...
An Affirmation for a Fulfilling and Meaningful Life, Day 2: "Weaving Purpose Into Your Everyday"
24 Feb 2025
Contributed by Lukas
This meditation is designed to help you create a powerful affirmation that will infuse your life with more meaning and purpose. Affirmations are posit...
Including More Meaning and Purpose Into Your Life, Day 1: "Weaving Purpose Into Your Everyday"
23 Feb 2025
Contributed by Lukas
This meditation series is designed to help you weave purpose into your everyday life. You'll explore the power of intention and mindfulness to creat...
The Mindful Life, Day 7: "Meditations for Self-Awareness and Reflection"
22 Feb 2025
Contributed by Lukas
Today's meditation is designed to create a consistent space for you to examine your inner land...
The Ever-Increasing Power of Perspective, Day 6: "Meditations for Self-Awareness and Self-Reflection"
21 Feb 2025
Contributed by Lukas
Today you're guided to explore the crucial connection between self-awareness, reflection, and ...
Unlocking Your Authentic Voice, Day 5: "Meditations for Self-Awareness and Self-Reflection"
20 Feb 2025
Contributed by Lukas
This meditation explores the connection between your throat chakra, self-awareness, and inner ...
The Self-Aware Soul, Day 4: "Meditations for Self-Awareness and Reflection"
19 Feb 2025
Contributed by Lukas
This meditation guides you to gently observe your thoughts, feelings, and bodily sensations wi...
Releasing Trapped Emotions, Day 3: "Meditations for Self-Awareness and Reflection"
18 Feb 2025
Contributed by Lukas
Emotions can become trapped in the body, creating blockages to self-awareness. This meditation...
The Power of Presence, Day 2: "Meditations for Self-Awareness and Reflection"
17 Feb 2025
Contributed by Lukas
This guided meditation, inspired by Thich Nhat Hanh's teachings in "You Are Here," focuses on ...
The Authentic Self, Day 1: "Meditations for Self-Awareness and Reflection"
16 Feb 2025
Contributed by Lukas
Enjoy today's BONUS episode: more insight and a deeper, longer meditation! This meditation ser...
Truthful Living, Day 7: "Exploring Satya in the Yoga Sutras"
15 Feb 2025
Contributed by Lukas
This self-reflection meditation offers a gentle yet powerful space to explore your relationshi...
Handling Bullies with Integrity, Day 6: "Exploring Satya in the Yoga Sutras"
14 Feb 2025
Contributed by Lukas
This layered meditation weaves together several powerful techniques to deepen your understandi...
Embodying Truth, Day 5: "Exploring Satya in the Yoga Sutras"
13 Feb 2025
Contributed by Lukas
Blocked energy in the throat chakra can manifest as difficulty expressing ourselves truthfully...
Overcoming Self-Deception, Day 4: "Exploring Satya in the Yoga Sutras"
12 Feb 2025
Contributed by Lukas
Self-deception can keep us trapped in cycles of untruth. This meditation uses Usha Mudra to ge...
Breathing into Truth, Day 3: Exploring Satya in the Yoga Sutras"
11 Feb 2025
Contributed by Lukas
Your breath is a constant companion, a mirror reflecting your inner state. This meditation use...
Affirmation for Truthful Living, Day 2: "Exploring Satya in the Yoga Sutras"
10 Feb 2025
Contributed by Lukas
This meditation delves into the profound wisdom of the Yoga Sutras, exploring the principle of...
Your Unveiled Truth, Day 1: "Exploring Satya in the Yoga Sutras"
09 Feb 2025
Contributed by Lukas
THIS WEEK'S SERIES Get ready to embark on a transformative journey into the heart of truth! Th...
Keeping Hope Alive, Day 7: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
08 Feb 2025
Contributed by Lukas
This weekly review meditation helps you integrate the experiences of the past week, both the j...
The Unwavering Mind, Day 6: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
07 Feb 2025
Contributed by Lukas
Distractions are a constant challenge in our modern world, pulling us away from our intentions...
Embracing Your Purpose, Day 5: "Unlocking Tomorrow: Meditations for Peace and Purpose"
06 Feb 2025
Contributed by Lukas
Fear and vulnerability can often hold you back from pursuing your passions and living a purpos...
The Gift of Gratitude, Day 4: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
05 Feb 2025
Contributed by Lukas
Today's meditation weaves together two powerful themes: gratitude and interconnectedness. You'...
Anchored in Breath, Day 3: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
04 Feb 2025
Contributed by Lukas
In a world that often feels chaotic and unpredictable, your breath can be a powerful anchor, a...
Finding Your Way, Day 2: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
03 Feb 2025
Contributed by Lukas
I created this meditation series because, like many of you, I've felt the weight of uncertaint...
Unlocking Hope, Day 1: Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"
02 Feb 2025
Contributed by Lukas
I created this meditation series because, like many of you, I've felt the weight of uncertaint...
Bhakti and Reflection, Day 7: "Finding Love Within: A Bhakti Meditation Series"
01 Feb 2025
Contributed by Lukas
This weekly review meditation offers a space for self-compassion and forgiveness, key aspects ...
Bhakti Heart Flow, Day 6: "Finding Love Within: A Bhakti Meditation Series"
31 Jan 2025
Contributed by Lukas
Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditat...
Unlocking the Heart, Day 5: "Finding Love Within: A Bhakti Meditation Series"
30 Jan 2025
Contributed by Lukas
Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditat...
Unlocking Love Through Breath, Day 3: "Finding Love Within: A Bhakti Meditation Series"
28 Jan 2025
Contributed by Lukas
Emotional tension often manifests as tightness in the chest and shoulders. This meditation use...
The Heart's Gateway, Day 4: "Finding Love Within: A Bhakti Meditation Series"
28 Jan 2025
Contributed by Lukas
Stored grief, resentment, or past hurts can create blockages in the heart chakra. This meditat...
Day 2: Finding Love Within: A Bhakti Meditation Series
27 Jan 2025
Contributed by Lukas
Today's meditation offers a gentle yet powerful way to release emotional blockages that may be...
Echoes of the Heart, Day 1: Finding Love Within: A Bhakti Meditation Series
27 Jan 2025
Contributed by Lukas
In a world that often emphasizes external achievements, Bhakti Yoga reminds us that the greate...
Mindful Review, Day 7: "The Power of Repetition: Unlocking Human Truths"
26 Jan 2025
Contributed by Lukas
This meditation acknowledges the cyclical nature of time and growth, providing a space for ref...
The Flow State Meditation, Day 6: "The Power of Repetition: Unlocking Human Truths"
25 Jan 2025
Contributed by Lukas
This layered meditation is designed to guide you into a deep state of flow, where mind, body, ...
The Voice of Truth: Finding Authentic Expression, Day 5: "The Power of Repetition: Unlocking Human Truths"
23 Jan 2025
Contributed by Lukas
In yogic philosophy, the chakras are energy centers within the subtle body that influence our ...
Cognitive Enhancement, Day 4: "The Power of Repetition: Unlocking Human Truths"
22 Jan 2025
Contributed by Lukas
Today's meditation combines the power of Hakini Mudra with the fundamental principle of repeti...
Rewiring Your Mind for Success, Day 3: "The Power of Repetition: Unlocking Human Truths"
21 Jan 2025
Contributed by Lukas
Today's meditation explores a simple yet profound truth: repetition is the key to mastery. We'...
The Key to Mastery, Day 2: "The Power of Repetition: Unlocking Human Truths" meditation series
20 Jan 2025
Contributed by Lukas
Today's meditation explores a fundamental principle of learning and mastery: repetition. Neuro...
Day 1: "The Power of Repetition: Unlocking Human Truths" meditation series
19 Jan 2025
Contributed by Lukas
We often know certain truths intellectually, but how often do we truly live them? There's a va...
Intuitive Decision Making, Day 7: "The Inner Compass" meditation series
18 Jan 2025
Contributed by Lukas
This meditation guides you to connect with your intuition, your inner compass, a source of wis...
The North Star Within, "The Inner Compass" meditation series
17 Jan 2025
Contributed by Lukas
When faced with obstacles or setbacks, it can be easy to lose sight of your vision. This medit...
Awakening Intuition, Day 5: "The Inner Compass" meditation series
16 Jan 2025
Contributed by Lukas
The third chakra is the gateway to your inner wisdom and higher consciousness. This meditation...
Expanding Awareness, Day 4: "The Inner Compass" meditation series
15 Jan 2025
Contributed by Lukas
This meditation utilizes the Akasha Mudra, the gesture of space, to create a receptive environ...
The Still Point Within, Day 3: "The Inner Compass" meditation series
14 Jan 2025
Contributed by Lukas
Imagine your breath as a tuning fork, resonating with the frequency of your intuition. This me...
Finding Your True North, Day 2: "The Inner Compass" meditation series
13 Jan 2025
Contributed by Lukas
Self-doubt can obscure our inner compass, leading us astray. This meditation series uses affir...
The Inner Navigator, Day 1: "The Inner Compass" meditation series
12 Jan 2025
Contributed by Lukas
Self-doubt can be a powerful force that leads us to abandon our dreams. This meditation helps ...
Finding Your Stride, Day 7: "Unbreakable" meditation series
11 Jan 2025
Contributed by Lukas
The initial excitement of the new year can sometimes fade as we return to our routines. This m...
Rising Stronger, Day 6: "Unbreakable" meditation series
10 Jan 2025
Contributed by Lukas
Life's challenges are not roadblocks, but rather, they are opportunities for growth. This medi...
Transcending Limits, Day 5: "Unbreakable" meditation series
09 Jan 2025
Contributed by Lukas
The Crown Chakra is the gateway to higher consciousness and spiritual connection. This meditat...
Rising Stronger, Day 4: "Unbreakable" meditation series
08 Jan 2025
Contributed by Lukas
As you stand on the threshold of a new year, this meditation guides you to connect with the un...
Inner Fortress Breath, Day 3: "Unbreakable" meditation series
07 Jan 2025
Contributed by Lukas
Your breath is a bridge connecting your body and mind, a direct pathway to your inner resource...
Forging an Unbreakable Spirit, Day 2: "Unbreakable" meditation series
06 Jan 2025
Contributed by Lukas
This meditation helps you shed limiting beliefs and self-doubt that may have held you back in ...
Becoming Unreakable, Day 1: "Unbreakable" meditation series
05 Jan 2025
Contributed by Lukas
Be guided with powerful visualizations and guided imagery to help you access your inner resour...
Cultivating Momentum in the New Year, Day 7: "Navigating the New Year" meditation series
04 Jan 2025
Contributed by Lukas
The first week of the new year is a crucial time for integrating the intentions we set and adj...
A Year of Presence, Day 6: "Navigating the New Year" meditation series
03 Jan 2025
Contributed by Lukas
Stepping into a new year often brings a mix of excitement and uncertainty. This meditation hel...
Grounding Your New Year's Intentions, Day 5: "Navigating the New Year" meditation series
02 Jan 2025
Contributed by Lukas
After the excitement and reflection of New Year's Day, Day 2 is about integrating those intent...
A New Year's Day Meditation for Charting Your Course, Day 4: "Navigating the New Year" meditation series
01 Jan 2025
Contributed by Lukas
This New Year's Day meditation is a powerful opportunity to envision the life you want to crea...
New Year's Eve: A Meditation for Peace, Purpose, and Possibility, Day 3: "Navigating the New Year" meditation series
31 Dec 2024
Contributed by Lukas
As the final moments of the year tick away, this meditation provides a sacred space for reflec...
Planting Seeds of Intention, Day 2: "Navigating the New Year," meditation series
30 Dec 2024
Contributed by Lukas
Imagine your mind as a garden. Affirmations are like seeds, planted with intention and nurture...
Planting Intentions, Day 1: "Navigating the New Year" meditation series
29 Dec 2024
Contributed by Lukas
The transition to a new year can feel like standing at a crossroads, full of potential but als...
Unbreakable: A Meditation on Inner Resilence, Day 7: BONUS "The Whispers of Stillness" meditation series
28 Dec 2024
Contributed by Lukas
Often, our suffering comes not from the circumstances themselves, but from our resistance to t...
Anchored in Calm, BONUS Day 6: "The Whispers of Stillness" meditation series
27 Dec 2024
Contributed by Lukas
Inner peace isn't about escaping noise; it's about developing the inner resilience to remain c...
A Grounding Meditation for Inner Wisdom, Day 5: "The Whispers of Stillness" meditation series
26 Dec 2024
Contributed by Lukas
This meditation focuses on connecting with the Root Chakra, the energy center associated with ...
The Light of Hope, Day 4: "The Whispers of Stillness" meditation series
25 Dec 2024
Contributed by Lukas
During this season of lights, as we celebrate Christmas, Hanukkah, and other holidays around t...
The Breathing Bridge, Day 3: "The Whispers of Stillness" meditation series
24 Dec 2024
Contributed by Lukas
The breath is more than just a physiological function; it's a bridge between our body and mind...
The Voice of Intuition, Day 2: "The Whispers of Stillness" meditation series
23 Dec 2024
Contributed by Lukas
This meditation invites you to delve into the profound depths of inner silence. By quieting th...
An Invitation to Inner Peace, Day 1: "Whispers of Stillness" meditation series
22 Dec 2024
Contributed by Lukas
Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists...
Connecting with Nature's Peace, Day 7: "The Heart of Peace" meditation series
21 Dec 2024
Contributed by Lukas
Nature has an inherent ability to soothe the soul and restore our sense of balance. This medit...
Embracing Joy, Day 6: "The Heart of Peace" meditation series
20 Dec 2024
Contributed by Lukas
In the hustle and bustle of modern life, finding moments of true tranquility can seem like a d...
Unlocking Your Flow State, Day 5: "The Heart of Peace" meditation series
19 Dec 2024
Contributed by Lukas
In your journey toward inner peace, it's essential to acknowledge and harmonize the energy cen...
Meditation for Calm and Clarity, "The Heart of Peace" meditation series
18 Dec 2024
Contributed by Lukas
In today's fast-paced world, finding moments of genuine peace can feel like a distant dream. Y...
Calming Breathing Technique, Day 3: "The Heart of Peace" meditation series
17 Dec 2024
Contributed by Lukas
This meditation series invites you to harness the power of affirmations to cultivate inner pea...
Affirmation for Inner Peace, "The Heart of Peace" meditation series
16 Dec 2024
Contributed by Lukas
Harness the power of affirmations to cultivate inner peace and tranquility. By repeating posit...
The Silent Mind, Day 1: "The Heart of Peace" meditation series
15 Dec 2024
Contributed by Lukas
Immerse yourself in peace all week as you launch into a peace-filled meditation series. The me...
Reflection on a Brighter Path, Day 7: "The Journey of a Thousand Miles" meditation series
14 Dec 2024
Contributed by Lukas
This meditation series invites you to embark on a journey of self-discovery and personal growt...
The Path of Clarity, Day 6: "The Journey of a Thousand Miles" meditation series
13 Dec 2024
Contributed by Lukas
This meditation combines the grounding energy of rosemary with guided imagery to help yo...
Unleash Your Creativity, Day 5: "The Journey of a Thousand Miles" meditation series
12 Dec 2024
Contributed by Lukas
This meditation invites you to tap into the power of your second chakra, the sacral chak...
Unleashing Your Potential, Day 4: "The Journey of a Thousand Miles" meditation series
11 Dec 2024
Contributed by Lukas
This meditation combines the power of a mudra hand technique with a guided visualization...
Unleashing Your Potential, Day 3: "The Journey of a Thousand Miles" meditation series
10 Dec 2024
Contributed by Lukas
This meditation invites you to harness the power of your breath to ignite your journey....
Charting Your Course, Day 2: "The Journey of a Thousand Miles"
09 Dec 2024
Contributed by Lukas
This meditation invites you to connect with your inner guidance and embrace your unique path. ...
The Seed is Planted, Day 1: "The Journey of a Thousand Miles" meditation series
08 Dec 2024
Contributed by Lukas
Be guided in a meditation series designed to support you as you embark on a new journey. Throu...
Breaking Free From Toxic Patterns, Day 7: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
07 Dec 2024
Contributed by Lukas
This meditation invites you to embark on a journey of self-discovery and healing. By cultivati...
The Art of Letting Go, Day 6: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
06 Dec 2024
Contributed by Lukas
This meditation is designed to help you heal from the emotional wounds inflicted by narcissist...
Rebuilding Your Self-Esteem, Day 5: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
05 Dec 2024
Contributed by Lukas
This meditation series is designed to help you heal from the emotional wounds inflicted by nar...
Recognizing Manipulation, Day 4: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
04 Dec 2024
Contributed by Lukas
This meditation is designed to help you recognize and overcome the subtle tactics of covert na...
Breaking Free from Trauma Bonding, Day 3: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
03 Dec 2024
Contributed by Lukas
This meditation is designed to help you break free from the emotional chains of narcissistic a...
Reclaiming Your Joy, Day 2 "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse,"
02 Dec 2024
Contributed by Lukas
This meditation is designed to help you heal from the emotional wounds of narcissistic abuse. ...
Day 1: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" meditation series
01 Dec 2024
Contributed by Lukas
This meditation series is designed to help you heal from the emotional wounds inflicted by nar...
Nature's Balm, Day 7: "From Heartache to Wholeness" meditation series
30 Nov 2024
Contributed by Lukas
This meditation invites you to connect with the healing power of nature. By immersing yourself...
The Art of Letting Go, Day 6: "From Heartache to Wholeness" meditation series
29 Nov 2024
Contributed by Lukas
This meditation invites you to embark on a journey of healing and renewal. By focusing on self...
The Heart's Journey to Emotional Freedom, Day 5: "From Heartache to Wholeness" meditation series
28 Nov 2024
Contributed by Lukas
In today's meditation, you are guided to harness the power of your chakras to heal your heart....
The Healing Touch, Day 4: "From Heartache to Wholeness" meditation series
27 Nov 2024
Contributed by Lukas
Be guided in today's meditation which is a special Bonus episode, allowing you deeper insight ...
The Healing Breath, Day 3: "From Heartache to Wholeness" meditation series
26 Nov 2024
Contributed by Lukas
This meditation invites you to utilize the power of breath to soothe your heart and mind. By f...
Affirmation for Mending a Broken Heart, Day 2: "From Heartache to Healing" meditation series
25 Nov 2024
Contributed by Lukas
This meditation invites you to embark on a journey of healing and renewal. By focusing on a po...
Dealing with Heartache, Day 1: "From Heartache to Wholeness" meditation series
24 Nov 2024
Contributed by Lukas
Welcome to a series based on the book, "From Heartache to Wholeness," by Kristine Carlson. We ...
The Quiet Mind, Day 7: "The Healing Power of Silence" meditation series
23 Nov 2024
Contributed by Lukas
In today's meditation, you're guided to experience the transformative power of silence. By tun...
The Sacred Pause, "The Healing Power of Silence" meditation series
22 Nov 2024
Contributed by Lukas
You're invited to cultivate the art of pausing. By taking a moment to step back from the busyn...
Deepen Self-Awareness, Day 5: "The Healing Power of Silence" meditation series
21 Nov 2024
Contributed by Lukas
Today, you're guided in a meditation that invites you to delve into the depths of your being, ...
Seeking the Sacred, Day 4: "The Healing Power of Silence" meditation series
20 Nov 2024
Contributed by Lukas
Today, you're guided in a meditation that invites you to embark on a personal vision quest. Yo...
The Listening Heart, Day 3: "The Healing Power of Silence" meditation series
19 Nov 2024
Contributed by Lukas
Today, you're invited to experience the transformative power of silence. By tuning into the qu...