Daily Meditation Podcast
Episodes
Finding your Inner Oasis, Day 2: "The Healing Power of Silence" meditation ritual
18 Nov 2024
Contributed by Lukas
Today, you're invited to create a sanctuary within yourself, a place of peace and tranquility....
Healing with Silence, Day 1: "The Healing Power of Silence" meditation series
17 Nov 2024
Contributed by Lukas
In many spiritual traditions, silence is revered as a sacred practice. It is seen as a means t...
Finding Balance, Day 7: "The Dance of Yin and Yang" meditation series
16 Nov 2024
Contributed by Lukas
By understanding the interplay between Yin and Yang, you can cultivate a deeper sense of balan...
Overcoming Challenges, Day 6: "The Dance of Duality" meditation series
15 Nov 2024
Contributed by Lukas
The Harmony of Mind and Body: Reflect on the connection between your mind and body as you face cha...
Forgiveness, Day 5: "The Dance of Yin and Yang" meditation series
14 Nov 2024
Contributed by Lukas
The Art of Letting Go: Consider a situation where you struggled to let go of something. How did ho...
Forgiveness, Day 5: "The Dance of Yin and Yang" meditation series
14 Nov 2024
Contributed by Lukas
The Art of Letting Go: Consider a situation where you struggled to let go of something. How did ho...
The Balance of Giving and Receiving, Day 4: "The Dance of Yin and Yang" meditation series
13 Nov 2024
Contributed by Lukas
The Balance of Giving and Receiving: Explore your relationships and consider how you balance givin...
Embracing Imperfections, Day 3: "The Dance of Yin and Yang" meditation series
12 Nov 2024
Contributed by Lukas
Embracing Imperfection: Reflect on your perceived imperfections. How can you accept and embrace yo...
Affirmation to Balance Difficult Emotions, Day 2: "The Dance of Yin and Yang" meditation series
12 Nov 2024
Contributed by Lukas
Connect with your inner peace: Tap into your inner source of tranquility. YOUR MEDITATION JOURNEY ...
Embracing Duality, Day 1: "The Dance of Yin and Yang" meditation series
10 Nov 2024
Contributed by Lukas
Embracing Duality: Reflect on a time when you experienced a strong duality in your life. How did y...
Winding Down Your Day, Day 6: "Sleep Better Tonight" meditation series,
10 Nov 2024
Contributed by Lukas
"Spending a few minutes outside before I go to bed at night, helps me sleep better at night, I notice how nature winds down for the evening. This give...
Peaceful Sleep, Day 5: "Sleep Better Tonight" meditation series
10 Nov 2024
Contributed by Lukas
"I'm going through a difficult time far from my home country and dealing with the uncertainty of seeing my family again." --Julia, your fellow meditat...
Overcoming Anxiety, Day 4: Sleep Better Tonight Meditation series,
06 Nov 2024
Contributed by Lukas
"I need to feel peace and let this lie not consume and hurt me anymore." --Gina from Long Island, NY, your fellow meditator Are you finding it more ch...
Peaceful Breathing Technique to Sleep Better, Day 3: Sleep Better Tonight Meditation series
05 Nov 2024
Contributed by Lukas
"I feel very fortunate to now have the skills to slow down and look for the positive in my stress. My son Calvin and I meditate together as part of hi...
Affirmation to Sleep Better, Day 2: Sleep Better Tonight Meditation series
04 Nov 2024
Contributed by Lukas
"Today while meditating I felt a very weird out-of-body experience. Is this normal?" -- Andre from California USA , your fellow meditator Are you find...
Sleep Better Tonight, Day 1: The Sleep Sanctuary: A Meditation Series for Optimal Rest
03 Nov 2024
Contributed by Lukas
"I used to listen to the meditations to hear your soothing voice to sleep better. Then, I started listening to what you had to say. Now, I meditate an...
The Art of Waiting, Day 7: "The Art of Divine Timing"
02 Nov 2024
Contributed by Lukas
Cultivate patience and trust in the divine timing of the universe. By focusing on the present mome...
The Illusion of Time, Day 6: "The Art of Divine Timing"
01 Nov 2024
Contributed by Lukas
This meditation is inspired by Eckhart Tolle's profound insights on the nature of time and conscio...
Eternal Now for Timeless Peace, Day 5: "The Art of Divine Timing"
31 Oct 2024
Contributed by Lukas
This meditation is inspired by Eckhart Tolle's profound insights on the nature of time and conscio...
The Grace of Time, Day 4: "The Art of Divine Timing,"
30 Oct 2024
Contributed by Lukas
Today, you're invited to connect with the timeless wisdom of the Dharma Chakra, symbolizing the cy...
A Stoic Meditation for Acceptance, Day 3: "The Art of Divine Timing"
29 Oct 2024
Contributed by Lukas
Be guided as you explore the Stoic philosophy of acceptance. By focusing on the present moment and...
The Power of Waiting, Day 2: "The Art of Divine Timing"
28 Oct 2024
Contributed by Lukas
Be guided in a meditation inviting you to cultivate the virtue of patience, a cornerstone of many ...
The Power of Patience, Day 1: "The Art of Divine Timing"
27 Oct 2024
Contributed by Lukas
Welcome to this week's meditation series! This meditation series is designed to help you cultivate...
Honoring the Path, Day 7: "The Samurai Mind: A Meditation Series for Focus and Discipline"
26 Oct 2024
Contributed by Lukas
Be guided as you explore the core virtues of honor, courage, loyalty, and compassion. You'll culti...
Beyond the Blade, Day 6: "The Samurai Mind: A Meditation Series for Focus and Discipline"
25 Oct 2024
Contributed by Lukas
Be guided as you connect with inspiration from the ancient code of the samurai, Bushido. You'll ex...
The Warrior's Will: Day 5 "The Samurai Mind: A Meditation Series for Focus and Discipline"
24 Oct 2024
Contributed by Lukas
Be guided as you connect with your third chakra, the seat of personal power and self-esteem. By vi...
The Silent Strength of Failure, Day 4: "The Samurai Mind: A Meditation Series for Focus and Discipline"
23 Oct 2024
Contributed by Lukas
Be guided as you embody the discipline of the samurai with their unwavering dedication to mastery....
Discipline and Humility, Day 3: "The Samurai Mind: A Meditation Series for Focus and Discipline"
22 Oct 2024
Contributed by Lukas
Be guided as you tap into the wisdom of the samurai. By repeating a powerful affirmation, you'll c...
Embracing Samurai Spirit, Day 2: "The Samurai Mind: A Meditation Series for Focus and Discipline"
21 Oct 2024
Contributed by Lukas
This meditation invites you to tap into the wisdom of the samurai. By repeating a powerful affirma...
The Samurai Mind: A Meditation Series for Focus and Discipline: Day 1
20 Oct 2024
Contributed by Lukas
This meditation series draws inspiration from the profound wisdom of the samurai. Through guided m...
Navigating Upheavals in Life, Day 1: A Meditation Series For Crisis Fatigue"
06 Oct 2024
Contributed by Lukas
Imagine yourself as a sturdy oak tree, standing tall amidst a raging storm. This meditation series...
Cultivate a Growth Mindset, Day 7: "The Law of the Vital Few" meditation series
05 Oct 2024
Contributed by Lukas
In today's meditation, you'll be guided in a meditation designed to help you align your actions wi...
Cultivate a Sense on Accomplishment, Day 6: "The Law of the Vital Few" meditation series
04 Oct 2024
Contributed by Lukas
In today's meditation, you'll be guided in a meditation designed to help you align your actions wi...
Overcoming Life's Burdens, Day 4: "The Law of the Vital Few" meditation series
03 Oct 2024
Contributed by Lukas
In today's meditation, you'll be guided to explore the power of the Pareto Principle, also known a...
Maximizing Productivity, Day 5: "The Law of the Vital Few" meditation series
03 Oct 2024
Contributed by Lukas
In today's meditation, you'll be guided in a meditation inspired by the Pareto Principle, also kn...
Deep, Soothing Vitality Breath, Day 3: "The Law of the Vital Few" meditation series
02 Oct 2024
Contributed by Lukas
In today's meditation, you'll be guided with a deep breathing technique to enhance focus and conce...
Affirmation for Focus and Productivity, Day 2: "The Law of the Vital Few," meditation series
02 Oct 2024
Contributed by Lukas
In today's meditation, you'll be guided to identify the vital few areas that contribute most signi...
The Principle of Disproportionate Results, Day 1: "The Law of the Vital Few" meditation series
29 Sep 2024
Contributed by Lukas
Welcome to a meditation series inspired by the Pareto Principle, a...
Appreciating the Transcience of Life, Day 7: "Embracing Impermanence" meditation series
28 Sep 2024
Contributed by Lukas
In today's meditation, acknowledge the ever-changing nature of the world. The seasons ...
Acceptance, Day 6: "Embracing Impermanence" meditation series
27 Sep 2024
Contributed by Lukas
In today's meditation, you're guided in a soothing Acceptance Flow meditation where yo...
Releasing Expectations of How Life Should Be, Day 5: "Embracing Imperfection" meditation series
26 Sep 2024
Contributed by Lukas
In today's meditation, you're guided to let go of expectations and embrace the uncerta...
Embracing Your True Self, Day 4: "Embracing Impermanence" meditation series
25 Sep 2024
Contributed by Lukas
In today's meditation, you're guided to release any expectations or attachments to out...
Embracing the Fleeting Moment: A Wabi-Sabi Meditation, Day 3: Embracing Impermanence" meditation series
24 Sep 2024
Contributed by Lukas
Be guided in a meditation guiding you to embrace the impermanence of life, aligning wi...
Self-Acceptance: A Wabi-Sabi Journey: Day 1 "Embracing Impermanence" meditation series
23 Sep 2024
Contributed by Lukas
Be guided to embrace imperfection with the Japanese art of Wabi Sabi. Wabi-sabi, a Jap...
Accepting Imperfection, Day 1: "Embracing Imperfection" meditation series
22 Sep 2024
Contributed by Lukas
Be guided this week as we launch into a meditation series about embracing imperfection with the Japanese art of Wabi S...
A Week of Release, Day 7: "Finding Freedom by Letting Go" meditation series
21 Sep 2024
Contributed by Lukas
Be guided to reflect on your week, focusing on moments when you successfully let go of suffering. By identifying these...
Rising Above Reactivity, Day 6: "Finding Freedom by Letting Go" meditation series
20 Sep 2024
Contributed by Lukas
Be guided to recognize and let go of negative emotions that trigger anxiety and stress. You'll learn to identify "bait...
Living by Your Compass, Day 5: "Finding Freedom By Letting Go" meditation series
19 Sep 2024
Contributed by Lukas
This meditation guides you to focus on your highest qualities, enhancing your concentration and attention span. By cul...
Transforming Your Narrative, Day 4: "Finding Freedom by Letting GO" meditation series
18 Sep 2024
Contributed by Lukas
This meditation invites you to explore a different perspective on your suffering. By reframing your experiences and fi...
Finding Freedom in Every Breath, Day 2: "Finding Freedom by Letting Go" meditation series
17 Sep 2024
Contributed by Lukas
By letting go of anxiety and finding a sense of calm, you are guided to experience a feeling of inner freedom and libe...
Freedom Affirmation, Day 2: "Finding Freedom by Letting Go" meditation series
16 Sep 2024
Contributed by Lukas
As you inhale deeply, visualize yourself as a lotus flower emerging above the murkiness and muck of a pond. Feel the w...
Unburdening the Soul, Day 1: "Finding Freedom by Letting Go" meditation series
15 Sep 2024
Contributed by Lukas
If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offers a path...
Emotional Checkin - A Weekly Practice, Day 7: "Crafting Your Emotional Reality" meditation series
14 Sep 2024
Contributed by Lukas
As you review your week, imagine your emotions as a spectrum of colors. Notice any areas of imbalance and gently guide...
Harmonizing Mind and Heart, Day 6: "Crafting Your Emotional Reality" meditation series
13 Sep 2024
Contributed by Lukas
Imagine yourself surrounded by a peaceful, calming energy. As you breathe deeply, visualize this energy filling your b...
Radiating Confidence, a Solar Plexus Practice, Day 5: "Crafting Your Emotional Reality" meditation series
12 Sep 2024
Contributed by Lukas
Promote balance and self-awareness by visualizing your solar plexus, or third chakra. Allow the wisdom of focused ener...
The Power of Touch, a Mudra Meditation, Day 4: "Crafting Your Emotional Reality" meditation series
11 Sep 2024
Contributed by Lukas
As you focus on your breath, gently form the Brahma Mudra (place hands in fists, tucking your thumbs into your palms. ...
Mindful Breathing, Emotional Clarity, Day 3: "Crafting Your Emotional Reality" meditation series
10 Sep 2024
Contributed by Lukas
Be guided in a meditation using deep, rhythmic breathing to calm the mind and cultivate emotional intelligence. By foc...
Day 2: "Crafting Your Emotional Reality" meditation series
09 Sep 2024
Contributed by Lukas
Be guided with an affirmation to reprogram your subconscious mind with a positive affirmation to replace negative thou...
Shaping Your Emotional Landscape, Day 1: "Crafting Your Emotional Reality" meditation series
08 Sep 2024
Contributed by Lukas
Welcome to a meditation series designed to help you shape your emotional landscape. Through guided imagery and visuali...
Soul Alignment, Day 7: "Aligning with Your Soul's Purpose" meditation series
07 Sep 2024
Contributed by Lukas
Be guided in today's meditation to help you review your week and celebrate the moments when you aligned with your soul...
Manifesting Your Desired Reality, Day 6: "Aligning with Your Soul's Purpose" meditation series
06 Sep 2024
Contributed by Lukas
Be guided in today's meditation to connect you with the core principles of Bashar's philosophy. By focusing on positiv...
Igniting Your Passion, Day 5: "Aligning with Your Soul's Purpose" meditation series
05 Sep 2024
Contributed by Lukas
Be guided in today's meditation that is designed to tap into your inner fire and ignite your passion. By focusing on y...
Anchored in the Present Moment, Day 4: "Aligning with Your Soul's Purpose" meditation series
04 Sep 2024
Contributed by Lukas
In today's meditation, you will be guided to focus on the present moment, letting go of thoughts about the past or fut...
Unveiling Your Intuition, Day 3: "Aligning with Your Soul's Purpose" meditation series
03 Sep 2024
Contributed by Lukas
In today's meditation be guided with deep, rhythmic breathing to calm the mind and connect with your inner wisdom. By ...
Affirmation to Follow Your Intuition, Day 2: "Aligning with Your Soul's Purpose" meditation series
02 Sep 2024
Contributed by Lukas
Be guided with an affirmation to tune into your highest wisdom. Listen to your intuition as you meditate and allow it...
Creating Your Own Reality, Day 1: "Aligning with Your Soul's Purpose" meditation series
01 Sep 2024
Contributed by Lukas
Connect to your soul's true purpose as you launch into a meditation series to begin to live at your highest potential....
Crafting Your Ideal Day, Day 7: "Bad Mood Remedies" meditation series
31 Aug 2024
Contributed by Lukas
Imagine crafting a perfect day, filled with joy and fulfillment. Visualize each moment, from waking up to winding down...
Calm Your Chaos, Day 6: "Bad Mood Remedies" meditation series
30 Aug 2024
Contributed by Lukas
Find a quiet space and focus on your breath. As you inhale, imagine calming energy filling your mind. With each exhale...
Ignite Your Creativity, Day 5: "Bad Mood Remedies" meditation series
29 Aug 2024
Contributed by Lukas
Be guided in a meditation guiding you to tap into your inner fire, cultivating passion and enthusiasm to combat negati...
Energy Lift, Day 4: "Bad Mood Remedies" meditation series
28 Aug 2024
Contributed by Lukas
Be guided in a meditation focused on combating the fatigue often associated with negative emotions. By visualizing the...
Emotional Reset, Day 3: "Bad Mood Remedies" meditation series
27 Aug 2024
Contributed by Lukas
Be guided in a soothing meditation utilizing the power of breath to shift your emotional state. By focusing on deep, r...
Banishing Bad Vibes, Day 2: "Bad Mood Remedies" meditation series
26 Aug 2024
Contributed by Lukas
Be guided in today's meditation that invites you to harness the power of affirmations to uplift your mood and shift yo...
Break Free From Bad Moods, Day 1: "Bad Mood Remedies" meditation series
25 Aug 2024
Contributed by Lukas
Welcome to Day 1 of a meditation series to release bad moods. In today's guided meditation you'll begin the process of...
Inner Alchemy Insights, Day 7: "Cultivating Inner Alchemy" meditation series
24 Aug 2024
Contributed by Lukas
Today's guided meditation invites you to apply inner alchemy as you reflect over your week. Inner alchemy is a concept...
Alchemy of Emotions, Day 6: "Cultivating Inner Alchemy" meditation series
23 Aug 2024
Contributed by Lukas
Today's guided meditation invites you to explore the alchemical process of transforming negative emotions into positiv...
Day 5: "Cultivating Inner Alchemy" meditation series
22 Aug 2024
Contributed by Lukas
Today's guided meditation invites you to explore the crown chakra, the seat of spiritual connection and divine wisdom....
Releasing Emotional Baggage, Day 4: "Cultivating Inner Alchemy" meditation series
21 Aug 2024
Contributed by Lukas
In today's meditation, you're guided to release emotional baggage. This is a process that takes time. Be patient and k...
Inventory of Self, Day 3: "Cultivating Inner Alchemy" meditation series
20 Aug 2024
Contributed by Lukas
In today's meditation, you're guided to reflect on your current life situation. Are there areas where you feel fulfill...
Embracing the Void, Day 2: "Cultivating Inner Alchemy" meditation series
19 Aug 2024
Contributed by Lukas
Let go of ego and control, and become a vessel for something greater. Align with the concept of being a vessel of tran...
The Philosopher's Stone Within, Day 1: "Cultivating Inner Alchemy" meditation series
18 Aug 2024
Contributed by Lukas
The Philosopher's Stone, a symbol of transformation and perfection, is not an external object but a potential within e...
Weekly Sleep Review, Day 7: "Quiet Sleep, Quiet Mind" Sleep meditation series
17 Aug 2024
Contributed by Lukas
Reflect on your sleep patterns over the past week. Identify factors that positively or negatively impact sleep quality...
Sleep Soundly, "Quiet Sleep, Quiet Mind" Sleep meditation series
16 Aug 2024
Contributed by Lukas
A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promot...
Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind" Sleep meditation series
15 Aug 2024
Contributed by Lukas
Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, t...
Sleep-inducing Mudra, Day 4: "Quiet Sleep, Quite Mind" Sleep meditation series
14 Aug 2024
Contributed by Lukas
Utilize a sleep-inducing mudra to promote relaxation and balance. Visualize healing energy flowing through your body. ...
Breathe Your Way to Better Sleep, Day 3: "Quiet Night, Quiet Mind" Sleep meditation series
13 Aug 2024
Contributed by Lukas
Employ a breathing technique to oxygenate the body and calm the mind. Focus on the rhythm of your breath to induce rel...
Sleep Soundly Affirmation, Day 2: "Quiet Night, Quiet Mind" Sleep meditation series
12 Aug 2024
Contributed by Lukas
Visualize your worries and stresses floating away like clouds. Imagine yourself sinking deeper into relaxation with ea...
Sleep Better Tonight, Day 1: "Quiet Night, Quiet Mind," sleep meditation series
11 Aug 2024
Contributed by Lukas
Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's time to reclaim your sleep. Thi...
Reclaim Your Space, Day 7: "Meditation for Modern Living: A 7-day Plan"
10 Aug 2024
Contributed by Lukas
This meditation is designed to help you reclaim your mental space and live life on your own terms. By focusing on your...
Quiet Your Mind, Day 6: "Meditation for Modern Living: A 7-day Plan"
09 Aug 2024
Contributed by Lukas
Focus your attention on your fifth chakra of inner truth, located at your throat. Visualize a clear, still lake reflec...
Unmasking Your Truth, Day 5: "Meditation for Modern Living: A 7-day Plan"
08 Aug 2024
Contributed by Lukas
This meditation focuses on your fifth chakra, the throat chakra, to explore your inner truth and how it's expressed to...
Harmonious Heart Meditation, Day 4: "Meditation for Modern Living: A 7-day Day Plan"
07 Aug 2024
Contributed by Lukas
Description: This meditation combines the power of the Dharma Chakra Mudra with focused attention to cultivate happine...
Quick Quieting Technique, Day 3: "Meditation for Modern Living:: A 7-Day Plan"
06 Aug 2024
Contributed by Lukas
Your breath is a powerful tool for instant relaxation. By focusing on your inhale and exhale, you can quickly calm you...
Quiet the Noise Within, Reduce Day 2: "Meditation for Modern Living: A 7-day Plan"
05 Aug 2024
Contributed by Lukas
Focus: Reduce mental clutter and distraction. Description: Consciously repeat this week's affirmation with full foc...
Week Ahead Wisdom, Day 1: Meditation for Modern Living: A 7-Day Plan
04 Aug 2024
Contributed by Lukas
This week-long meditation plan addresses common challenges faced by modern individuals, offering a holistic approach t...
Enough is Plenty, Day 7: "The Art of Enough" meditation series
03 Aug 2024
Contributed by Lukas
This meditation invites you to explore the concept of sufficiency, drawing inspiration from "Four Thousand Weeks." By ...
Unmute Your Truth, Day 6: "The Art of Enough" meditation series
02 Aug 2024
Contributed by Lukas
This meditation aims to cultivate a deep sense of presence and grounding, aligning with the core message of Four Thous...
Grounded in Time, Day 5: "The Art of Enough" meditation series
01 Aug 2024
Contributed by Lukas
This brief meditation focuses on the throat chakra and encourages authentic self-expression. By visualizing your voice...
Finding Strength in Limits, Day 4: "The Art of Enough" meditation series
31 Jul 2024
Contributed by Lukas
This meditation is designed to foster acceptance of personal limitations. By incorporating the Kali mudra, a symbolic ...
Embrace Your Limitations, Day 3: "The Art of Enough" meditation series
30 Jul 2024
Contributed by Lukas
We often spend our lives chasing unattainable goals. Let go of the need to be perfect or to achieve everything. Medita...
You Are Enough Affirmation, Day 2: "The Art of Enough" meditation series
29 Jul 2024
Contributed by Lukas
This meditation guides you through an affirmation that aligns with the core idea of encouraging acceptance and appreci...