Dear Dr. Tracy

The Narcissist: Understanding, Unmasking, and Surviving with Dr. Jamie Zuckerman

08 Feb 2024

Contributed by Lukas

In this insightful episode, Dr. Tracy welcomes Dr. Jamie Zuckerman, a renowned expert on narcissistic abuse, to explore the complexities of navigating...

Parenting ‘Spicy’ Children with Mary Van Geffen

01 Feb 2024

Contributed by Lukas

Mary Van Geffen is an international parenting coach specializing in "spicy" children. This week, she is sitting down with Dr. Tracy and bringing her c...

Re-parenting & Breaking Cycles with Shelly Robinson

25 Jan 2024

Contributed by Lukas

In this episode, Dr. Tracy welcomes Shelly Robinson, a certified family wellness coach and conscious parenting educator. Together, they explore the in...

Motherhood & Marriage Unfiltered with Nina Caviggola

18 Jan 2024

Contributed by Lukas

In this vulnerable episode, Dr. Tracy is sitting down with Nina Caviggiola, an influential online creator, a mom in her mid-thirties, and the powerh...

Regulating Our Nervous System with Maria Victoria Albina

11 Jan 2024

Contributed by Lukas

Ready to leave people pleasing behind this year? This week, Dr. Tracy is sitting down with Maria Victoria Albina, a seasoned somatic life coach and ...

Breaking the 'New Year, New You' Cycle with Dr. Meagan Gallagher

04 Jan 2024

Contributed by Lukas

New year, new season! Dr. Tracy is kicking off Season 5 with fellow clinical psychologist, colleague, and friend, Dr. Meagan Gallagher, to dive into t...

ICYMI: Why Is Conscious Parenting So Important? With Dr. Shefali

28 Dec 2023

Contributed by Lukas

For today’s episode, Dr. Tracy is resharing one of her favourite and most beloved conversations from this year with fellow psychologist Dr. Shefali ...

Parting Ways with Self-Abandonment

21 Dec 2023

Contributed by Lukas

In her final solo episode of the year, Dr. Tracy reflects on this incredible year of podcasting before diving into something she's personally struggle...

Dear Dr. Tracy: Navigating Mother-in-Law Waters

14 Dec 2023

Contributed by Lukas

In the heart of the holiday season, Dr. Tracy and her husband Greg embark on the first official "Dear Dr. Tracy" episode, tackling a fitting and timel...

The Gift of Boundaries with Terri Cole

07 Dec 2023

Contributed by Lukas

As we embrace the holiday spirit, it's essential to recognize the challenges it brings and the importance of setting boundaries. In today’s episode,...

How to Talk to Kids about Anything with Dr. Robyn Silverman

30 Nov 2023

Contributed by Lukas

This week, Dr. Tracy is sitting down with Dr. Robyn Silverman, also known as The Conversation Doc! Dr. Robyn, a child and teen development specialist ...

Enneagram and Marriage with Christa Hardin

23 Nov 2023

Contributed by Lukas

As we approach the many gatherings that the holiday season brings, the need for teamwork and connection in our relationships is as relevant as ever. T...

Invisible Scars with Jessalynn Biederstadt

16 Nov 2023

Contributed by Lukas

*Trigger Warning: Childhood Sexual Trauma  This week, Dr. Tracy is sitting down with the inspiring and resilient Jessalynn Biederstadt, the host of ...

Decoding Personalization with the Shrink Chicks

09 Nov 2023

Contributed by Lukas

This week, Dr. Tracy is sitting down with Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists, co-owners of the therapy pract...

The Power of Emotional Awareness with Dr. Cindy Hovington

02 Nov 2023

Contributed by Lukas

This week, Dr. Tracy is celebrating 100 episodes of the podcast! Kicking off the show with a moment of gratitude, she reflects on the show’s incredi...

The Balancing Act of Pregnancy, Motherhood, and Work with Stephanie Kramer

26 Oct 2023

Contributed by Lukas

This week, Dr. Tracy is sitting down with Stephanie Kramer, a leader in the beauty industry who serves as the Chief Human Resources Officer at L'Oreal...

Healing and Working through Shame - With Dr. Zoe Shaw

19 Oct 2023

Contributed by Lukas

This week, Dr. Tracy is sitting down with Dr. Zoe Shaw, a licensed psychotherapist, motivational speaker, life coach, and podcast host. Her extensive ...

Love, Acceptance, and Therapy with Dr. Alexandra Solomon

12 Oct 2023

Contributed by Lukas

This week, Dr. Tracy is sitting down with Dr. Alexandra Solomon, a licensed clinical psychologist, professor, speaker, and author of two bestselling b...

Emotional Intelligence: Fostering it in Our Children

05 Oct 2023

Contributed by Lukas

This week, Dr. Tracy sits down with Alyssa Blask Campbell, parent, teacher, emotional development expert, and CEO of Seed and Sew, and together, they ...

Navigating the Parent-Child Attachment with Dr. Tanya Cotler

28 Sep 2023

Contributed by Lukas

This week, Dr. Tracy is sitting down with Dr. Tanya Cotler, a renowned clinical psychologist and co-founder of Renni, to discuss attachment science an...

What it Means to Fight Fair with Greg Stewart

21 Sep 2023

Contributed by Lukas

This week, Dr. Tracy sits down with her husband Greg to discuss what it means to fight fair. Whether it’s in your relationship or with a friend, the...

The Making of “I Didn’t Sign Up For This”

14 Sep 2023

Contributed by Lukas

This week, Dr. Tracy is sitting down with her editor at PESI Publishing for a behind-the-scenes look into the making of her new book, "I Didn't Sign U...

Love and Business with The Laughing Couple’s Ryan and Brittany

07 Sep 2023

Contributed by Lukas

In this week's episode, Dr. Tracy returns for episode 4 of her mini-series, and she's joined by the remarkable couple, Ryan and Britt, hosts of The La...

Love and First Responders – with Audra and Chelsi

31 Aug 2023

Contributed by Lukas

This week, Dr. Tracy sits down for episode 3 of her mini-series to speak with Audra and Chelsi, hosts of the "Dear Chiefs" podcast, to discuss the com...

Parenthood, Partnerships, and the Essence of Friendship - with Cat and Nat

24 Aug 2023

Contributed by Lukas

This week, Dr. Tracy sits down for episode 2 of her mini-series highlighting the hard, less talked-about moments in relationships that we often don’...

Resentment and Parenthood: Embracing the Challenges in Your Marriage - With Rini and Shaun

17 Aug 2023

Contributed by Lukas

This week is episode 1 of Dr. Tracy's exciting new mini-series, where she sits down with real couples to unravel their untold stories beneath the sur...

Boundary Setting and Connecting the Mind, Body, and Soul - with Deja Riley

10 Aug 2023

Contributed by Lukas

This week, Dr. Tracy is joined by Deja Riley, a renowned dancer, Lululemon global ambassador, podcast host, and trainer. Deja has had an extraordinary...

Why Do We Struggle with Anger and Shame?

03 Aug 2023

Contributed by Lukas

This week, Dr. Tracy explores the complex emotions of anger and shame and how they shape our relationships and upbringing. She discusses the response...

Embracing Differences in Parenting - with Eli Weinstein

27 Jul 2023

Contributed by Lukas

This week, Dr. Tracy sits down with Eli Weinstein, a therapist specializing in relationships and parenting with a private practice in New York and Nev...

Calming the Chaos with This Parenting Roadmap - with Dayna Abraham

20 Jul 2023

Contributed by Lukas

This week, Dr. Tracy is joined by Dayna Abraham, a bestselling author and parenting expert. She is the founder of Lemon Lime Adventures, and her uniqu...

Navigating Social Media and the Impact on Children’s Self-Image

13 Jul 2023

Contributed by Lukas

This week, Dr. Tracy is joined by Dr. Vanessa LaPointe, a clinical psychologist, author, international speaker, and mother, and together they discuss ...

Navigating Children's Relationships with Food - with Dr. Taylor Arnold

06 Jul 2023

Contributed by Lukas

This week, Dr. Tracy is joined by Dr. Taylor Arnold, a kids nutrition expert, nutritionist, PhD, pediatric dietician, and mom of three. Dr. Arnold spe...

Redefining Parenting for a New Generation – With Mr. Chazz

29 Jun 2023

Contributed by Lukas

In this episode, Dr. Tracy sits down with Mr. Chazz, a parent coach, consultant, and conscious discipline practitioner who is dedicated to helping adu...

Responding to Bids for Connection - with Dr. Tracy Dalgleish

22 Jun 2023

Contributed by Lukas

In this episode, Dr. Tracy sits down to discuss bids for connection in a relationship and what these bids can look like. She provides valuable insight...

Embracing Life After Loss - with Mira Simone

15 Jun 2023

Contributed by Lukas

In this episode, I sit down with Mira Simone, a grief coach, published writer, mother, and widow. Mira shares her experience of losing her partner Bri...

Empowering Parents through the Potty Training Process – with Allison Jandu

08 Jun 2023

Contributed by Lukas

In this episode, I sit down with renowned Potty Training Consultant, Allison Jandu. As the owner and founder of Potty Training Consultant, Allison has...

Get Close and Intimate with These 100 Questions with Your Partner – with Greg Stewart

01 Jun 2023

Contributed by Lukas

In this episode, I sit down with my husband Greg to discuss our experience completing my 100 Questions to Spark a Deeper Connection Guide. We'll also ...

Living Abroad and Navigating Love and Relationships - with Kacie Rose Travel

25 May 2023

Contributed by Lukas

In this episode, I sit down with Kacie Rose, the world traveler behind Kacie Rose Travel. After a life-changing solo trip and her own "Under the Tusca...

From Micro-Betrayals to Emotional Neglect in your Marriage - with Matthew Fray

18 May 2023

Contributed by Lukas

In this episode, I sit down with Matthew Fray, a relationship coach and author of "This is How Your Marriage Ends". He leans on the lessons of his fai...

Resentment, Confidence, and Coping with the Stepmom Role – with Christina Nelson

11 May 2023

Contributed by Lukas

In this episode, I sit down with Christina Nelson, a social worker and creator of the Radical Stepmoms podcast.      Cristina is passionate about ...

Postpartum, Grief, and The Mental Load – with Lo Mansfield

04 May 2023

Contributed by Lukas

In this episode, I sit down with Lo Mansfield, a specialty certified OB nurse who has spent her career in labor and postpartum, and the teacher and fa...

Boundaries, Family Dynamics, and Defining Your Values – Q&A with Dr. Tracy

27 Apr 2023

Contributed by Lukas

In this episode, Dr. Tracy sits down to answer some of your most asked questions across social media, her website, and clinical visits.   Listen as D...

Neurodiverse Children and The Sensory Load – with Laura Petix

20 Apr 2023

Contributed by Lukas

In this episode, I sit down with neurodiverse affirming pediatric occupational therapist, Laura Petix, who specializes in sensory processing skills fo...

More Than “A Stay At Home Mom” – with Neha Ruch

13 Apr 2023

Contributed by Lukas

In this episode I sit down with Neha Ruch, a rising thought leader and sought after speaker in the world of women, work, parenting, and identity.   ...

Is This Normal? A Look at Your Hormones – with Dr. Jolene Brighten

06 Apr 2023

Contributed by Lukas

In this episode I sit down with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine to address the co...

Assertiveness vs. Defensiveness – with Greg Stewart

30 Mar 2023

Contributed by Lukas

In this episode, I sit down with my in-house defensiveness expert and husband, Greg, to unpack the often-misconceived topic of assertive vs defensive ...

Journeying Through Life’s Most Difficult Seasons - with Allyn Rose

23 Mar 2023

Contributed by Lukas

In this episode, I sit down with Allyn Rose to discuss her unique journey of processing grief, a preventative double mastectomy, IVF, marriage, and mo...

Growing Compassion and Kindness in Your Relationship - with Michaela Thomas

16 Mar 2023

Contributed by Lukas

We all have triggers. Our partners all have triggers. And they are not always the same things. Building a relationship that brings an understanding of...

Find Your Power During Labor and Postpartum - with Liesel, Mommy Labor Nurse

09 Mar 2023

Contributed by Lukas

Whether you’re expecting your first child or your fourth, pregnancy, childbirth, and bringing home baby can stir up a lot of big feelings. Fear of t...

Helping Our Partners Better Understand the Mental Load - with Zach Watson

02 Mar 2023

Contributed by Lukas

Have you ever tried to explain the mental load to your partner only to find yourself struggling to find the words or perhaps frustrated that your part...

Are We Wired to Fix Our Loved Ones? - with Michelle from Peace and Parenting

25 Feb 2023

Contributed by Lukas

Are we wired to fix our loved ones? It might feel that way when you notice discomfort showing up when your kids or your partner are experiencing somet...

Why is conscious parenting so important? - with Dr. Shefali Tsabary

17 Feb 2023

Contributed by Lukas

For today's bonus episode, I sit down with fellow Psychologist Dr. Shefali to discuss what it means to build a healthy parent-child relationship.  Dr...

What I Wish I Knew About My Pelvic Floor Pre-Baby - With Dr. Sara Reardon

16 Feb 2023

Contributed by Lukas

We all pee ourselves a little after having kids and it’s totally normal, right? Sure, it’s common… but it actually isn’t normal. Chances are ...

I Don’t Want My Husband To Make Pancakes on the Weekend - with Renee Reina

09 Feb 2023

Contributed by Lukas

Have you ever found yourself suddenly the default parent, with your partner nowhere in sight and you’re left to tend to the baby? Or maybe you find ...

The Pressure for Intimacy Postpartum - I Answer Your Questions

02 Feb 2023

Contributed by Lukas

It's time for another Q&A episode where I answer your questions! In today's episode, I answer a community member's question about sex after baby. Life...

The Truth About Relationships Postpartum - with Dr. Cassidy

26 Jan 2023

Contributed by Lukas

You’ve prepared everything for baby’s arrival: ✅Birth plan ✅Hospital bag ✅Freezer meals ✅Set up nursery ✅Install car seat You’ve done ...

Why Do We Feel Like Roommates?

19 Jan 2023

Contributed by Lukas

When we first fall in love, there’s an attraction and excitement that sets the person apart from anyone else in the world - yet over time, we shift ...

Am I Too Sensitive? Or a Highly Sensitive Person - With Natalie Brunswick

12 Jan 2023

Contributed by Lukas

Do you find yourself frequently feeling overwhelmed and overstimulated by your environment? Perhaps you’ve heard those close to you say “You’re ...

7 Things Your Parents Didn't Teach You About Relationships - That You Should Teach Your Children

05 Jan 2023

Contributed by Lukas

In today’s episode, I talk about 7 things your parents didn’t teach you about relationships, and the things we should tell our children. I polled ...

Overcoming Perfectionism and Showing Up Imperfectly - with Dr. Jen

29 Dec 2022

Contributed by Lukas

Let me set the scene. The tree is up. The lights are on. The decorations are hanging. And I am envisioning a picture perfect moment… the kids smilin...

Healing Family Trauma While Raising a Family - With Abbey Williams, MSW, LSW

22 Dec 2022

Contributed by Lukas

For so many, the holidays stir up so many emotions and old wounds. This is particularly true for parents while they sit in front of their children, se...

Maybe It's Not Mom Rage - with Libby Ward

15 Dec 2022

Contributed by Lukas

Social media has recently become a place for mothers to connect and share their real, raw truths, but it hasn’t always been this way. For many, we o...

Your Boundary Questions - with Greg

08 Dec 2022

Contributed by Lukas

Does it feel like a never-ending cycle with your partner when it comes to setting boundaries with the family?  Maybe you both end up getting stuck on...

Emotions Won't Make Your Kids Soft - with Dr. Becky

01 Dec 2022

Contributed by Lukas

Welcome to Season 4! With each season this community passes new milestones and continues to grow! I am incredibly grateful for you - your DMs, downloa...

Why Are Mothers Overstimulated? - with Larissa Geleris, MS, OTR/L

01 Dec 2022

Contributed by Lukas

Being a parent brings new challenges to your life, but one that might have surprised you was constantly feeling touched out. Your child is tapping you...

Your Top Q's Answered: Abandonment, Feeling Prioritized, and Mom Guilt

07 Jun 2022

Contributed by Lukas

We are here! Already at the season finale. Season finales are bittersweet. I have gratitude for all the amazing conversations of this season and I fee...

Our Happy Divorce: Inspiring Others to View Divorce Differently

31 May 2022

Contributed by Lukas

Many people don't think of divorces as happy, which is why the story from today's guests is an important one! When Nikki DeBartolo and Benjamin Heldon...

They Don't Want to Change: What Should I Do Next?

25 May 2022

Contributed by Lukas

"My partner isn't willing to change - what do I do?" We love certainty and the only thing that is certain about our relationships is that we cannot co...

Healing After Conflict: Why You Need to Repair + Your Attachment Styles in Repairing

17 May 2022

Contributed by Lukas

Do you find yourself asking… How do we feel close again after we just had a disagreement?  My partner doesn’t like to come back and talk about th...

Mental Health and Relationships with Dr. Kojo

10 May 2022

Contributed by Lukas

One of the most common concerns I hear is, "My partner is struggling with their mental health, what do I do?" Dr. Kojo joins me on the podcast to disc...

The Mother Wound: Are You Showing up to Life With This Big Wound?

03 May 2022

Contributed by Lukas

Growing up we learn so much from our mothers and growing up the messaging we receive is "obey thy mother." The things we learned from our mothers grow...

When Your Home is a Trigger: Dealing with Mess, Decluttering Your House, and Simplifying Your Life

26 Apr 2022

Contributed by Lukas

You finally have a minute to pause and relax. As you hold your cup of coffee, just heated up for the fourth time, and look around your house, you feel...

Honouring Her: Your Body, Your Self-Worth, and Intuitive Eating

19 Apr 2022

Contributed by Lukas

A client once told me through tears that she hadn't been honouring her, and she pointed to her body. I could see reflected in her face the experiences...

When Your Partner Overshares With Your Mother-In-Law

12 Apr 2022

Contributed by Lukas

Does your partner share everything with their parents? This episode dives into this topic after receiving a question from one of our community members...

Do this One Thing in Your Relationship: The Weekly Meeting

05 Apr 2022

Contributed by Lukas

One of the most common complaints I receive is, "We never talk about the hard stuff." What's the barrier to turning towards each other and talking? Fo...

They Didn't Respect My Boundaries: Preparing for The Holidays

29 Mar 2022

Contributed by Lukas

We're getting ready for another holiday season. With Passover, Good Friday, Easter, Eastern Orthodox Easter, and Ramadan coming up, it seemed like a g...

"The parent-child relationship is the hardest of our life." - Dr. Shefali

22 Mar 2022

Contributed by Lukas

For the parents who just want their child to be happy. When I told my daughter that I just needed five minutes before I could rub her back at bedtime,...

When Your Partner Makes it All About Them

08 Mar 2022

Contributed by Lukas

In this week's podcast, I answer your question. Q. Dear Dr. Tracy. Every time I try to share something with my partner, he goes and makes it about him...

Sleeping in Separate Beds with MomRoom's Renee Reina

22 Feb 2022

Contributed by Lukas

Did you know that 1 in 4 couples sleep in separate beds?1 Despite this common experience, many people continue to feel a lot of stigma around speaking...

Burn Your Guilt and Other Toxic Messages with NYT Bestselling author Eve Rodsky

22 Feb 2022

Contributed by Lukas

Our collective experiences recently have been beyond challenging. The frequent suggestions of "go for a walk" are often not enough anymore. Enter Eve ...

I Answer Your Questions - Season Finale

08 Jun 2021

Contributed by Lukas

This episode is quite a bit different than every other episode this season. I asked the community, via Instagram, to submit questions and I picked som...

Relationships: Attachment Styles and Finding Growth Edges

20 May 2021

Contributed by Lukas

What happens when you sit two relationship experts down for a chat? This episode is just that - two relationship experts, one conversation. Everyone h...

Motherhood: Putting Yourself First

06 May 2021

Contributed by Lukas

Have you ever reached a point, through your motherhood journey, where you felt like something needed to change in order for you to be happy? Perhaps y...

Mental Load: The Unpaid, Invisible Work of Motherhood

20 Apr 2021

Contributed by Lukas

Why is it that we treat men's time as if it is as "precious as diamonds" and women's time as if it is as "infinite as sand?" (As this week's podcast g...

Parachuting into Motherhood: Finding your Identity as a Step Mom

06 Apr 2021

Contributed by Lukas

Step moms seem to get a bad rap in movies - even cast in a poor light and labeled "Evil Stepmothers." In reality, stepmothers are human beings parachu...

Don't Go to Bed Angry: Relationship Myths

23 Mar 2021

Contributed by Lukas

"Don't go to bed angry" is probably one of the most common well wishes provided to newly weds during evening toasts and handwritten cards. But what th...

I Had a Miscarriage

09 Mar 2021

Contributed by Lukas

"You're young..." "You'll get pregnant again..." "At least you have a healthy child..." "At least you can get pregnant..." It's estimated that nearly ...

Sex: Everything Else Has a Deadline

02 Mar 2021

Contributed by Lukas

Have you ever thought to yourself "are we having enough sex?" or maybe you have fallen into a rut where you can recall step-by-step how each time will...

Divorce: Going from Lemons to Lemonade

16 Feb 2021

Contributed by Lukas

Have you ever had someone say to you "I'm sorry about your divorce?" or maybe you've said this to someone. Is there really something to be sorry for? ...

Apologies: The Good, The Bad, The Vulnerable

01 Feb 2021

Contributed by Lukas

We all know that feeling when someone apologizes but doesn't really apologize. Or what about for ourselves, when we aren't sure we have anything to ap...

Overcoming Perfectionism and Showing Up Imperfectly

08 Dec 2020

Contributed by Lukas

So many women and mothers show up in my office struggling with high expectations and perfectionism.  The challenge? Life is not perfect. You are not...

How to Calm the *&#$ Down: Retune Your Nervous System to Optimize Resiliency

18 Nov 2020

Contributed by Lukas

One of the biggest struggles being seen with dealing with COVID19? The uncertainty.  What does this look like tomorrow? Next month? This winter?  So...

Stress in 2020 and Why You Need to Tune Into Your Cycle

02 Nov 2020

Contributed by Lukas

Take a moment and reflect on the year of 2020.    Sidenote. It’s already November 3rd!   Did you get all of the projects completed that you wante...

Understanding Your Attachment Style to Help Strengthen Your Relationship

27 Oct 2020

Contributed by Lukas

We all long to know that we matter to the ones we love. We have an innate need for emotional contact and security, and these attachment needs are heal...

Growing Compassion and Kindness in Your Relationship

08 Sep 2020

Contributed by Lukas

We all have triggers. Our partners all have triggers. And they are not always the same things. Building a relationship that brings an understanding of...

When You Doubt Yourself: Overcoming Imposter Syndrome

11 Aug 2020

Contributed by Lukas

In June of this year, I was asked to speak at a conference on imposter syndrome for women in business. Being one of my goals for the year, I was supe...

The Self-Sabotaging That Leads You to Bear The Mental Load

21 Jul 2020

Contributed by Lukas

We know that women and mothers carry a higher mental load than their partners. It isn’t just completing the household and childcare tasks, it is als...

The Mindsets that Lead to Burnout

13 Jul 2020

Contributed by Lukas

When I returned to work after my second maternity leave, I was doing it all. Eight clients back to back. An hour commute home. Nursing my daughter. Bu...

Learning to Pause: Letting Go of Being the Perfect Mother

06 Jul 2020

Contributed by Lukas

Overwhelmed. Can you relate to this feeling?  Overwhelmed with the number of things you need to get done. From cleaning the house, homeschooling you...

When Friendships Change: How to Deal with Friendship Breakups

29 Jun 2020

Contributed by Lukas

Friendships are hard, particularly as adults. Many of us believe that the quality of our life is based on the number of people we can count on as frie...