Dear Dr. Tracy
Episodes
The Dos and Don’ts of Postpartum Visits with Renee Reina
27 Jun 2024
Contributed by Lukas
The dynamic duo is back together! This week, Dr. Tracy welcomes back her fellow Canadian sister, Renee Reina, host of the top-ranking podcast The Mom ...
Mini Session #7: Prioritizing Intimacy
23 Jun 2024
Contributed by Lukas
Today's mini session is all about scheduling sex and prioritizing intimacy. Don't leave sex until the end of the night when you're exhausted. Dr. Trac...
Managing Sensory Overload with Dr. Brooke Weinstein
20 Jun 2024
Contributed by Lukas
This week, Dr. Tracy has the great honour of speaking with Dr. Brooke Weinstein, a renowned expert in sensory and emotional regulation, about the cr...
Mini Session 6: Unpacking Codependency and Trauma with Anna Aslanian
16 Jun 2024
Contributed by Lukas
In this mini session, Dr. Tracy chats with Anna Aslanian about codependency and understanding how people end up in codependent relationships. They red...
Understanding Avoidant Partners with Greg Stewart
13 Jun 2024
Contributed by Lukas
In this highly relatable episode, Dr. Tracy teams up with her favourite co-host, her husband Greg, to dive into the tricky terrain of avoidant attachm...
Mini Session 5: Turning Invisible Work into Visible Work with Eve Rodsky
09 Jun 2024
Contributed by Lukas
In this mini session, Dr. Tracy chats with Eve Rodsky about turning "invisible work" into "visible work." Invisible work includes the behind-the-scene...
Breaking Relationship Patterns with Amy Chan
06 Jun 2024
Contributed by Lukas
Have you ever wondered why you constantly end up in the same type of relationship? Or maybe you're contemplating whether or not you can continue on wi...
Mini Session 4: Debunking the Myth of "Happy Wife, Happy Life" with Greg Stewart
02 Jun 2024
Contributed by Lukas
In this mini session, Dr. Tracy and her husband Greg debunk the myth of "Happy Wife, Happy Life." They argue that true happiness in a relationship sho...
Putting Your Relationship First with Dr. Stan Tatkin
30 May 2024
Contributed by Lukas
In a world where we're encouraged to prioritize individualism, and set boundaries, the importance of our relationships can often get lost. In this wee...
Mini Session 3: Attachment Styles and Conflict Resolution with Dr. Morgan Anderson
26 May 2024
Contributed by Lukas
In this week's mini session, Dr. Tracy is joined by Dr. Morgan Anderson to discuss the challenges of relationship repair through the lens of attachmen...
How to Overcome Perfectionism
23 May 2024
Contributed by Lukas
In this week's solo episode, Dr. Tracy tackles a topic that affects many of us but is also something that is very near and dear to her heart, and that...
Mini Session 2: Differentiating a Narcissist and a Non Narcissist with Dr. Jaime Zuckerman
19 May 2024
Contributed by Lukas
Are you dealing with a narcissist or someone with chronically defensive tendencies? In this session, Dr. Tracy and Dr. Jaime Zuckerman explore the key...
Should I Stay or Should I Go? Navigating Marriage and Divorce With Kate Anthony
16 May 2024
Contributed by Lukas
Did you know that 69% of divorces are initiated by women? In today’s episode, we’re going to gain insights on why this is the reality. Join Dr. Tr...
Mini Session 1: Navigating Defensiveness in Relationships with Matthew Frey
12 May 2024
Contributed by Lukas
In this session, Dr. Tracy and Matthew Frey discuss a crucial issue that affects many relationships: defensiveness. They explore how defensiveness not...
Truth, Trauma and Transformation with Dr. Frank Anderson
09 May 2024
Contributed by Lukas
In this incredibly important episode, Dr. Tracy welcomes Dr. Frank Anderson, a renowned trauma expert and author to discuss the profound impact of tra...
From Conflict to Connection with Greg Stewart
02 May 2024
Contributed by Lukas
This week, Dr. Tracy and her favourite co-host/hubby, Greg, are back and here to tackle one of the most common issues couples face in relationship...
The Courage to Choose Yourself with Julie Chavez
25 Apr 2024
Contributed by Lukas
In this deeply relatable episode, Dr. Tracy sits down with Julie Chavez, an elementary school librarian from Northern California and the author of the...
Body Memories and Intergenerational Healing with Dr. Tanya Cotler
18 Apr 2024
Contributed by Lukas
Coming to you from Nashville, Tennessee, Dr. Tracy reunites in person with her dear friend Dr. Tanya Cotler, a clinical psychologist specializing in m...
Why Love Isn’t Enough with Matthew Hussey
11 Apr 2024
Contributed by Lukas
Is love really all you need when it comes to relationships? In this insightful conversation, Dr. Tracy and Matthew Hussey, renowned love and relations...
Understanding Grief Beyond the Surface with Meghan Riordan Jarvis
04 Apr 2024
Contributed by Lukas
Have you ever considered the subtle ways grief touches our daily lives? In today's episode, Dr. Tracy sits down with grief therapist Meghan Riordan Ja...
A Couple's Guide to Raising a Highly Sensitive Child Together with Greg Stewart
28 Mar 2024
Contributed by Lukas
This week, Dr. Tracy and her favourite co-host and hubby, Greg, dive deep into the heart of what it means to parent as a team, especially when faced w...
Transforming Fear into Fulfillment with Heather Chauvin
21 Mar 2024
Contributed by Lukas
It's time to get uncomfortable. This week, Dr. Tracy sits down with Heather Chauvin, a renowned leadership coach, TEDx speaker, podcast host, and auth...
ICYMI: Sleeping in Separate Beds with The Mom Room's Renee Reina
14 Mar 2024
Contributed by Lukas
Did you know that 1 in 4 couples sleeps in separate beds? In honour of Sleep Awareness Week, we're revisiting the intriguing concept of "sleep divorce...
The Roots of Codependency: Trauma, Love, and Self-Compassion with Anna Aslanian
07 Mar 2024
Contributed by Lukas
Do you feel you put others before yourself in order to keep the peace? In this week’s episode, Dr. Tracy sits down with Anna Aslanian to dive into t...
Rewriting the Narrative of Success, Storytelling, and Self-Discovery with Zibby Owens
29 Feb 2024
Contributed by Lukas
Zibby Owens is the creative force behind the award-winning podcast "Moms Don’t Have Time to Read Books," an accomplished author and CEO of Zibby Me...
Unpacking Envy with Elise Loehnen
22 Feb 2024
Contributed by Lukas
This week, Elise Loehnen is sitting down with Dr. Tracy and sharing her journey from a behind-the-scenes ghostwriter to a New York Times bestselling a...
Relationship Check-Ins: Benefits, Challenges and Reality with Greg Stewart
15 Feb 2024
Contributed by Lukas
This week, Dr. Tracy, her favourite co-host, and husband Greg dive into the power of "relationship check-ins," sharing their personal experience as pa...
The Narcissist: Understanding, Unmasking, and Surviving with Dr. Jamie Zuckerman
08 Feb 2024
Contributed by Lukas
In this insightful episode, Dr. Tracy welcomes Dr. Jamie Zuckerman, a renowned expert on narcissistic abuse, to explore the complexities of navigating...
Parenting ‘Spicy’ Children with Mary Van Geffen
01 Feb 2024
Contributed by Lukas
Mary Van Geffen is an international parenting coach specializing in "spicy" children. This week, she is sitting down with Dr. Tracy and bringing her c...
Re-parenting & Breaking Cycles with Shelly Robinson
25 Jan 2024
Contributed by Lukas
In this episode, Dr. Tracy welcomes Shelly Robinson, a certified family wellness coach and conscious parenting educator. Together, they explore the in...
Motherhood & Marriage Unfiltered with Nina Caviggola
18 Jan 2024
Contributed by Lukas
In this vulnerable episode, Dr. Tracy is sitting down with Nina Caviggiola, an influential online creator, a mom in her mid-thirties, and the powerh...
Regulating Our Nervous System with Maria Victoria Albina
11 Jan 2024
Contributed by Lukas
Ready to leave people pleasing behind this year? This week, Dr. Tracy is sitting down with Maria Victoria Albina, a seasoned somatic life coach and ...
Breaking the 'New Year, New You' Cycle with Dr. Meagan Gallagher
04 Jan 2024
Contributed by Lukas
New year, new season! Dr. Tracy is kicking off Season 5 with fellow clinical psychologist, colleague, and friend, Dr. Meagan Gallagher, to dive into t...
ICYMI: Why Is Conscious Parenting So Important? With Dr. Shefali
28 Dec 2023
Contributed by Lukas
For today’s episode, Dr. Tracy is resharing one of her favourite and most beloved conversations from this year with fellow psychologist Dr. Shefali ...
Parting Ways with Self-Abandonment
21 Dec 2023
Contributed by Lukas
In her final solo episode of the year, Dr. Tracy reflects on this incredible year of podcasting before diving into something she's personally struggle...
Dear Dr. Tracy: Navigating Mother-in-Law Waters
14 Dec 2023
Contributed by Lukas
In the heart of the holiday season, Dr. Tracy and her husband Greg embark on the first official "Dear Dr. Tracy" episode, tackling a fitting and timel...
The Gift of Boundaries with Terri Cole
07 Dec 2023
Contributed by Lukas
As we embrace the holiday spirit, it's essential to recognize the challenges it brings and the importance of setting boundaries. In today’s episode,...
How to Talk to Kids about Anything with Dr. Robyn Silverman
30 Nov 2023
Contributed by Lukas
This week, Dr. Tracy is sitting down with Dr. Robyn Silverman, also known as The Conversation Doc! Dr. Robyn, a child and teen development specialist ...
Enneagram and Marriage with Christa Hardin
23 Nov 2023
Contributed by Lukas
As we approach the many gatherings that the holiday season brings, the need for teamwork and connection in our relationships is as relevant as ever. T...
Invisible Scars with Jessalynn Biederstadt
16 Nov 2023
Contributed by Lukas
*Trigger Warning: Childhood Sexual Trauma This week, Dr. Tracy is sitting down with the inspiring and resilient Jessalynn Biederstadt, the host of ...
Decoding Personalization with the Shrink Chicks
09 Nov 2023
Contributed by Lukas
This week, Dr. Tracy is sitting down with Jennifer Chaiken and Emmalee Bierly, licensed marriage and family therapists, co-owners of the therapy pract...
The Power of Emotional Awareness with Dr. Cindy Hovington
02 Nov 2023
Contributed by Lukas
This week, Dr. Tracy is celebrating 100 episodes of the podcast! Kicking off the show with a moment of gratitude, she reflects on the show’s incredi...
The Balancing Act of Pregnancy, Motherhood, and Work with Stephanie Kramer
26 Oct 2023
Contributed by Lukas
This week, Dr. Tracy is sitting down with Stephanie Kramer, a leader in the beauty industry who serves as the Chief Human Resources Officer at L'Oreal...
Healing and Working through Shame - With Dr. Zoe Shaw
19 Oct 2023
Contributed by Lukas
This week, Dr. Tracy is sitting down with Dr. Zoe Shaw, a licensed psychotherapist, motivational speaker, life coach, and podcast host. Her extensive ...
Love, Acceptance, and Therapy with Dr. Alexandra Solomon
12 Oct 2023
Contributed by Lukas
This week, Dr. Tracy is sitting down with Dr. Alexandra Solomon, a licensed clinical psychologist, professor, speaker, and author of two bestselling b...
Emotional Intelligence: Fostering it in Our Children
05 Oct 2023
Contributed by Lukas
This week, Dr. Tracy sits down with Alyssa Blask Campbell, parent, teacher, emotional development expert, and CEO of Seed and Sew, and together, they ...
Navigating the Parent-Child Attachment with Dr. Tanya Cotler
28 Sep 2023
Contributed by Lukas
This week, Dr. Tracy is sitting down with Dr. Tanya Cotler, a renowned clinical psychologist and co-founder of Renni, to discuss attachment science an...
What it Means to Fight Fair with Greg Stewart
21 Sep 2023
Contributed by Lukas
This week, Dr. Tracy sits down with her husband Greg to discuss what it means to fight fair. Whether it’s in your relationship or with a friend, the...
The Making of “I Didn’t Sign Up For This”
14 Sep 2023
Contributed by Lukas
This week, Dr. Tracy is sitting down with her editor at PESI Publishing for a behind-the-scenes look into the making of her new book, "I Didn't Sign U...
Love and Business with The Laughing Couple’s Ryan and Brittany
07 Sep 2023
Contributed by Lukas
In this week's episode, Dr. Tracy returns for episode 4 of her mini-series, and she's joined by the remarkable couple, Ryan and Britt, hosts of The La...
Love and First Responders – with Audra and Chelsi
31 Aug 2023
Contributed by Lukas
This week, Dr. Tracy sits down for episode 3 of her mini-series to speak with Audra and Chelsi, hosts of the "Dear Chiefs" podcast, to discuss the com...
Parenthood, Partnerships, and the Essence of Friendship - with Cat and Nat
24 Aug 2023
Contributed by Lukas
This week, Dr. Tracy sits down for episode 2 of her mini-series highlighting the hard, less talked-about moments in relationships that we often don’...
Resentment and Parenthood: Embracing the Challenges in Your Marriage - With Rini and Shaun
17 Aug 2023
Contributed by Lukas
This week is episode 1 of Dr. Tracy's exciting new mini-series, where she sits down with real couples to unravel their untold stories beneath the sur...
Boundary Setting and Connecting the Mind, Body, and Soul - with Deja Riley
10 Aug 2023
Contributed by Lukas
This week, Dr. Tracy is joined by Deja Riley, a renowned dancer, Lululemon global ambassador, podcast host, and trainer. Deja has had an extraordinary...
Why Do We Struggle with Anger and Shame?
03 Aug 2023
Contributed by Lukas
This week, Dr. Tracy explores the complex emotions of anger and shame and how they shape our relationships and upbringing. She discusses the response...
Embracing Differences in Parenting - with Eli Weinstein
27 Jul 2023
Contributed by Lukas
This week, Dr. Tracy sits down with Eli Weinstein, a therapist specializing in relationships and parenting with a private practice in New York and Nev...
Calming the Chaos with This Parenting Roadmap - with Dayna Abraham
20 Jul 2023
Contributed by Lukas
This week, Dr. Tracy is joined by Dayna Abraham, a bestselling author and parenting expert. She is the founder of Lemon Lime Adventures, and her uniqu...
Navigating Social Media and the Impact on Children’s Self-Image
13 Jul 2023
Contributed by Lukas
This week, Dr. Tracy is joined by Dr. Vanessa LaPointe, a clinical psychologist, author, international speaker, and mother, and together they discuss ...
Navigating Children's Relationships with Food - with Dr. Taylor Arnold
06 Jul 2023
Contributed by Lukas
This week, Dr. Tracy is joined by Dr. Taylor Arnold, a kids nutrition expert, nutritionist, PhD, pediatric dietician, and mom of three. Dr. Arnold spe...
Redefining Parenting for a New Generation – With Mr. Chazz
29 Jun 2023
Contributed by Lukas
In this episode, Dr. Tracy sits down with Mr. Chazz, a parent coach, consultant, and conscious discipline practitioner who is dedicated to helping adu...
Responding to Bids for Connection - with Dr. Tracy Dalgleish
22 Jun 2023
Contributed by Lukas
In this episode, Dr. Tracy sits down to discuss bids for connection in a relationship and what these bids can look like. She provides valuable insight...
Embracing Life After Loss - with Mira Simone
15 Jun 2023
Contributed by Lukas
In this episode, I sit down with Mira Simone, a grief coach, published writer, mother, and widow. Mira shares her experience of losing her partner Bri...
Empowering Parents through the Potty Training Process – with Allison Jandu
08 Jun 2023
Contributed by Lukas
In this episode, I sit down with renowned Potty Training Consultant, Allison Jandu. As the owner and founder of Potty Training Consultant, Allison has...
Get Close and Intimate with These 100 Questions with Your Partner – with Greg Stewart
01 Jun 2023
Contributed by Lukas
In this episode, I sit down with my husband Greg to discuss our experience completing my 100 Questions to Spark a Deeper Connection Guide. We'll also ...
Living Abroad and Navigating Love and Relationships - with Kacie Rose Travel
25 May 2023
Contributed by Lukas
In this episode, I sit down with Kacie Rose, the world traveler behind Kacie Rose Travel. After a life-changing solo trip and her own "Under the Tusca...
From Micro-Betrayals to Emotional Neglect in your Marriage - with Matthew Fray
18 May 2023
Contributed by Lukas
In this episode, I sit down with Matthew Fray, a relationship coach and author of "This is How Your Marriage Ends". He leans on the lessons of his fai...
Resentment, Confidence, and Coping with the Stepmom Role – with Christina Nelson
11 May 2023
Contributed by Lukas
In this episode, I sit down with Christina Nelson, a social worker and creator of the Radical Stepmoms podcast. Cristina is passionate about ...
Postpartum, Grief, and The Mental Load – with Lo Mansfield
04 May 2023
Contributed by Lukas
In this episode, I sit down with Lo Mansfield, a specialty certified OB nurse who has spent her career in labor and postpartum, and the teacher and fa...
Boundaries, Family Dynamics, and Defining Your Values – Q&A with Dr. Tracy
27 Apr 2023
Contributed by Lukas
In this episode, Dr. Tracy sits down to answer some of your most asked questions across social media, her website, and clinical visits. Listen as D...
Neurodiverse Children and The Sensory Load – with Laura Petix
20 Apr 2023
Contributed by Lukas
In this episode, I sit down with neurodiverse affirming pediatric occupational therapist, Laura Petix, who specializes in sensory processing skills fo...
More Than “A Stay At Home Mom” – with Neha Ruch
13 Apr 2023
Contributed by Lukas
In this episode I sit down with Neha Ruch, a rising thought leader and sought after speaker in the world of women, work, parenting, and identity. ...
Is This Normal? A Look at Your Hormones – with Dr. Jolene Brighten
06 Apr 2023
Contributed by Lukas
In this episode I sit down with Dr. Jolene Brighten, a hormone expert, nutrition scientist, and thought leader in women’s medicine to address the co...
Assertiveness vs. Defensiveness – with Greg Stewart
30 Mar 2023
Contributed by Lukas
In this episode, I sit down with my in-house defensiveness expert and husband, Greg, to unpack the often-misconceived topic of assertive vs defensive ...
Journeying Through Life’s Most Difficult Seasons - with Allyn Rose
23 Mar 2023
Contributed by Lukas
In this episode, I sit down with Allyn Rose to discuss her unique journey of processing grief, a preventative double mastectomy, IVF, marriage, and mo...
Growing Compassion and Kindness in Your Relationship - with Michaela Thomas
16 Mar 2023
Contributed by Lukas
We all have triggers. Our partners all have triggers. And they are not always the same things. Building a relationship that brings an understanding of...
Find Your Power During Labor and Postpartum - with Liesel, Mommy Labor Nurse
09 Mar 2023
Contributed by Lukas
Whether you’re expecting your first child or your fourth, pregnancy, childbirth, and bringing home baby can stir up a lot of big feelings. Fear of t...
Helping Our Partners Better Understand the Mental Load - with Zach Watson
02 Mar 2023
Contributed by Lukas
Have you ever tried to explain the mental load to your partner only to find yourself struggling to find the words or perhaps frustrated that your part...
Are We Wired to Fix Our Loved Ones? - with Michelle from Peace and Parenting
25 Feb 2023
Contributed by Lukas
Are we wired to fix our loved ones? It might feel that way when you notice discomfort showing up when your kids or your partner are experiencing somet...
Why is conscious parenting so important? - with Dr. Shefali Tsabary
17 Feb 2023
Contributed by Lukas
For today's bonus episode, I sit down with fellow Psychologist Dr. Shefali to discuss what it means to build a healthy parent-child relationship. Dr...
What I Wish I Knew About My Pelvic Floor Pre-Baby - With Dr. Sara Reardon
16 Feb 2023
Contributed by Lukas
We all pee ourselves a little after having kids and it’s totally normal, right? Sure, it’s common… but it actually isn’t normal. Chances are ...
I Don’t Want My Husband To Make Pancakes on the Weekend - with Renee Reina
09 Feb 2023
Contributed by Lukas
Have you ever found yourself suddenly the default parent, with your partner nowhere in sight and you’re left to tend to the baby? Or maybe you find ...
The Pressure for Intimacy Postpartum - I Answer Your Questions
02 Feb 2023
Contributed by Lukas
It's time for another Q&A episode where I answer your questions! In today's episode, I answer a community member's question about sex after baby. Life...
The Truth About Relationships Postpartum - with Dr. Cassidy
26 Jan 2023
Contributed by Lukas
You’ve prepared everything for baby’s arrival: ✅Birth plan ✅Hospital bag ✅Freezer meals ✅Set up nursery ✅Install car seat You’ve done ...
Why Do We Feel Like Roommates?
19 Jan 2023
Contributed by Lukas
When we first fall in love, there’s an attraction and excitement that sets the person apart from anyone else in the world - yet over time, we shift ...
Am I Too Sensitive? Or a Highly Sensitive Person - With Natalie Brunswick
12 Jan 2023
Contributed by Lukas
Do you find yourself frequently feeling overwhelmed and overstimulated by your environment? Perhaps you’ve heard those close to you say “You’re ...
7 Things Your Parents Didn't Teach You About Relationships - That You Should Teach Your Children
05 Jan 2023
Contributed by Lukas
In today’s episode, I talk about 7 things your parents didn’t teach you about relationships, and the things we should tell our children. I polled ...
Overcoming Perfectionism and Showing Up Imperfectly - with Dr. Jen
29 Dec 2022
Contributed by Lukas
Let me set the scene. The tree is up. The lights are on. The decorations are hanging. And I am envisioning a picture perfect moment… the kids smilin...
Healing Family Trauma While Raising a Family - With Abbey Williams, MSW, LSW
22 Dec 2022
Contributed by Lukas
For so many, the holidays stir up so many emotions and old wounds. This is particularly true for parents while they sit in front of their children, se...
Maybe It's Not Mom Rage - with Libby Ward
15 Dec 2022
Contributed by Lukas
Social media has recently become a place for mothers to connect and share their real, raw truths, but it hasn’t always been this way. For many, we o...
Your Boundary Questions - with Greg
08 Dec 2022
Contributed by Lukas
Does it feel like a never-ending cycle with your partner when it comes to setting boundaries with the family? Maybe you both end up getting stuck on...
Emotions Won't Make Your Kids Soft - with Dr. Becky
01 Dec 2022
Contributed by Lukas
Welcome to Season 4! With each season this community passes new milestones and continues to grow! I am incredibly grateful for you - your DMs, downloa...
Why Are Mothers Overstimulated? - with Larissa Geleris, MS, OTR/L
01 Dec 2022
Contributed by Lukas
Being a parent brings new challenges to your life, but one that might have surprised you was constantly feeling touched out. Your child is tapping you...
Your Top Q's Answered: Abandonment, Feeling Prioritized, and Mom Guilt
07 Jun 2022
Contributed by Lukas
We are here! Already at the season finale. Season finales are bittersweet. I have gratitude for all the amazing conversations of this season and I fee...
Our Happy Divorce: Inspiring Others to View Divorce Differently
31 May 2022
Contributed by Lukas
Many people don't think of divorces as happy, which is why the story from today's guests is an important one! When Nikki DeBartolo and Benjamin Heldon...
They Don't Want to Change: What Should I Do Next?
25 May 2022
Contributed by Lukas
"My partner isn't willing to change - what do I do?" We love certainty and the only thing that is certain about our relationships is that we cannot co...
Healing After Conflict: Why You Need to Repair + Your Attachment Styles in Repairing
17 May 2022
Contributed by Lukas
Do you find yourself asking… How do we feel close again after we just had a disagreement? My partner doesn’t like to come back and talk about th...
Mental Health and Relationships with Dr. Kojo
10 May 2022
Contributed by Lukas
One of the most common concerns I hear is, "My partner is struggling with their mental health, what do I do?" Dr. Kojo joins me on the podcast to disc...
The Mother Wound: Are You Showing up to Life With This Big Wound?
03 May 2022
Contributed by Lukas
Growing up we learn so much from our mothers and growing up the messaging we receive is "obey thy mother." The things we learned from our mothers grow...
When Your Home is a Trigger: Dealing with Mess, Decluttering Your House, and Simplifying Your Life
26 Apr 2022
Contributed by Lukas
You finally have a minute to pause and relax. As you hold your cup of coffee, just heated up for the fourth time, and look around your house, you feel...
Honouring Her: Your Body, Your Self-Worth, and Intuitive Eating
19 Apr 2022
Contributed by Lukas
A client once told me through tears that she hadn't been honouring her, and she pointed to her body. I could see reflected in her face the experiences...