Dear Dr. Tracy
Episodes
Coping Strategies During Times of Difficulties
22 Jun 2020
Contributed by Lukas
There is so much happening in the world today. The events taking place are outside of our control, from COVID19 to the Black Lives Matter Movement. S...
Living in a Pandemic: One Question to Ask Yourself
22 Jun 2020
Contributed by Lukas
We are in a time of crisis. Moving into the summer, what is one question that you should be asking yourself. Picture your life as a garden. Everythin...
My 3 R's for Optimizing your Wellness this Summer
27 May 2019
Contributed by Lukas
It's episode 12 and the season finale! In this episode I'm talking about my THREE R's for maximizing your wellness over the summer months. Be sure to ...
You are not your anxiety with Dr. Julie Groveman
13 May 2019
Contributed by Lukas
Anxiety. So many of us experience this normal emotion. And yet, anxiety is a common presentation in the therapy office, often times clients saying the...
Postpartum Nutrition and Body Weight with Registered Dietitian Melissa Mitri
06 May 2019
Contributed by Lukas
Today I chat with Melissa Mitri, a Registered Dietitian-Nutritionist, where her practice is focused on helping moms and moms-to-be build a healthy bab...
Slay Shame: Five Ways for Dealing with Shame in your Life.
29 Apr 2019
Contributed by Lukas
Shame is the notion that one is unworthy, defective, or a failure in some way. As one of the most painful emotions experienced, shame disconnects us f...
Mind Your Money with Financial Therapist Lindsay Bryan-Podvin
15 Apr 2019
Contributed by Lukas
Money matters. But women don’t like to talk about it and there are so many emotional barriers to talking about and addressing issues related to mon...
Get to Know Your Pelvic Floor: An Episode for All Women with Andrea Plitz
08 Apr 2019
Contributed by Lukas
I sit down with registered physiotherapist, yoga teacher, and mother, Andrea Plitz. We talk about the the fundamentals of pelvic floor health for ALL ...
How to Respond to Defensiveness in your Relationship
01 Apr 2019
Contributed by Lukas
I answer a listener’s question on how to deal with her partner’s defensiveness in their relationship. I first talk about what is defensiveness, an...
Going to Therapy and the Rawness of Motherhood with Erica from Mom.Break
25 Mar 2019
Contributed by Lukas
I sit down with Erica from Mom.Break and talk about her experience with postpartum depression and going to therapy. As a psychologist, I could never a...
Putting you in the Equation: Addressing Self-Care
18 Mar 2019
Contributed by Lukas
I am talking all about self-care this week - an important aspect of living a meaningful life. I talk about what self-care is not and what gets in the ...
Check Your Boundaries: A Cornerstone for Relationships and Overall Well-being with Dr. Soph
10 Mar 2019
Contributed by Lukas
I speak with psychologist Dr. Soph about authenticity, shame, and navigating boundaries in your life. Setting boundaries is one of the top things we t...
When Fear Gets in the Way
04 Mar 2019
Contributed by Lukas
There are so many times when fear stops us from doing something that is important – from taking that big risk or making a change. In this episode, I...
Change Your Dialogue
15 Feb 2019
Contributed by Lukas
Join me, Dr. Tracy Dalgleish, psychologist and couples therapist, as I discuss two core themes that I see in therapy every day and why I created this ...