Dear Dr. Tracy

Repairing Trust After Half-Truths and Defensiveness

05 Apr 2026

Contributed by Lukas

Trust doesn’t always break in one explosive moment. Sometimes it erodes through small lies, half-truths, and protective reflexes that made sense in ...

The Yes Starts Way Before the Bedroom

02 Apr 2026

Contributed by Lukas

There was a time when sex felt easy, and then life happened. Kids, stress, mental load, exhaustion, being touched out… and suddenly both partners ar...

The 4 Steps to Setting a Boundary That Actually Sticks

29 Mar 2026

Contributed by Lukas

If you’ve ever walked away from a conversation thinking, “I know I need a boundary… I just don’t know how to do it without making things worse...

The Real Reason You Avoid Setting Boundaries

26 Mar 2026

Contributed by Lukas

Boundaries are easy to agree with in theory and brutally hard in real life, especially when childcare, tradition, money, and family history are all ta...

How Unspoken Needs Create Distance and Resentment

22 Mar 2026

Contributed by Lukas

hat “we’re not fighting, but we don’t feel close” feeling is one of the most common relationship stuck-points, and it doesn’t automatically ...

How to Build Resilience Before Life Gets Hard with Dr. Rachel Goldman

19 Mar 2026

Contributed by Lukas

Life is going to happen, no matter how organized you are or how many systems you build. Dr. Rachel Goldman joins Dr. Tracy to talk about resilience as...

What to Do Instead of an Empty “Sorry”

15 Mar 2026

Contributed by Lukas

Empty apologies don’t ruin relationships. What ruins relationships is what happens next when repair never really comes. In this short episode, Dr. T...

Why “I’m Sorry” Isn’t Enough in Relationships

12 Mar 2026

Contributed by Lukas

A “sorry” can be sincere and still not land. Dr. Tracy and Greg unpack why so many couples get stuck in apology loops where the words get said, bu...

You’re Not His Therapist: You’re Choosing the High Road

08 Mar 2026

Contributed by Lukas

A lot of women are asking the same question right now: “So if my partner gets defensive, I’m supposed to be his therapist?” Dr. Tracy validates ...

A Thousand Tiny Paper Cuts: Why Resentment Gets So Heavy

05 Mar 2026

Contributed by Lukas

Resentment isn’t the hot kind of anger that flares and fades. It’s the quiet kind that builds in the background, often after you’ve asked for so...

Stop Taking It Personally: Differentiation in Real Life

01 Mar 2026

Contributed by Lukas

In this episode of From the Couch, Dr. Tracy teaches a relationship skill that quietly changes everything: differentiation. It’s the ability to hold...

How to Talk About Hard Things Without Shame Taking Over

26 Feb 2026

Contributed by Lukas

Dr. Tracy shares a shift that changed how she does couples therapy: most couples think their problem is communication, but often the real blocker is s...

Helping Without Becoming the Household Help Desk

22 Feb 2026

Contributed by Lukas

Ever catch yourself saying, “I shouldn’t have to tell you this” and immediately feel your brain power leak out through your ears? In this bite-s...

Closing the Task: The Moment That Changed Our Marriage

19 Feb 2026

Contributed by Lukas

Ever had the moment where your partner says, “I did it,” but somehow…you’re still the one cleaning up the aftermath? In this episode, Dr. Tra...

The Relief You Are Not Supposed to Feel

15 Feb 2026

Contributed by Lukas

In this short From the Couch Q&A episode, Dr. Tracy responds to a listener who feels crushed by guilt after she and her husband chose to go no-contac...

Weaponized Incompetence: The Label That Explains Everything (And Nothing)

12 Feb 2026

Contributed by Lukas

In this episode Dr. Tracy slows down one of the internet’s most popular relationship labels: weaponized incompetence. She names why the term resonat...

Spontaneous vs. Responsive Desire: The Mismatch Couples Misunderstand

08 Feb 2026

Contributed by Lukas

In this short “From the Couch” episode, Dr. Tracy speaks to one of the most common pain points couples face around intimacy: one partner needs clo...

Why Sex Isn't Dessert with Dr. Nicole McNichols

05 Feb 2026

Contributed by Lukas

In this episode of Dear Dr. Tracy, Dr. Tracy D is joined by psychologist, professor, and sex researcher Dr. Nicole McNichols for a grounded, shame-red...

Why Repair Has to Come Before Reconciliation

01 Feb 2026

Contributed by Lukas

In this “From the Couch” episode, Dr. Tracy responds to a listener who’s been carrying the fallout of a painful postpartum season, where in-law ...

The Relationship Reset You Can Actually Keep Up With

29 Jan 2026

Contributed by Lukas

In this episode, Dr. Tracy shares five small, daily practices that can shift the emotional tone of your relationship, especially once the “new year...

Your Partner’s Bad Mood Isn’t a Stop Sign

25 Jan 2026

Contributed by Lukas

In this short “From the Couch” episode, Dr. Tracy talks about a common relationship moment: you’re about to head out for the night, and your par...

Where Did His Friends Go? Male Friendships, and Modern Relationships

22 Jan 2026

Contributed by Lukas

In this episode, Dr. Tracy Dalgleish and Greg dig into something that quietly impacts a lot of couples: friendships and independence, especially male ...

“Are You Mad at Me?” What That Question Is Really Asking

18 Jan 2026

Contributed by Lukas

In this short “From the Couch” episode, Dr. Tracy Dalgleish answers a question many couples know by heart: “Are you mad at me?” Inspired by a ...

The Decluttering Breakthrough Moms Need

15 Jan 2026

Contributed by Lukas

In this episode, Dr. Tracy Dalgleish sits down with Katie Wells, host of The Maximized Minimalist podcast and a leading voice in decluttering, to talk...

Why Apologies Don't Land in Relationships

11 Jan 2026

Contributed by Lukas

In this From the Couch episode, Dr. Tracy Dalgleish explores why apologies often don’t land in relationships and what keeps couples feeling stuck ev...

Why “I’m Sorry” Isn’t Enough and What Accountability Really Looks Like

08 Jan 2026

Contributed by Lukas

In this episode, Dr. Tracy Dalgleish and her husband Greg explore why accountability is so difficult in relationships and how blame quietly breaks con...

ICYMI: Body Memories and Intergenerational Healing with Dr. Tanya Cotler

03 Jan 2026

Contributed by Lukas

This In-Case-You-Missed-It-Episode and a must-listen-to episode. Coming to you from Nashville, Tennessee, Dr. Tracy reunites in person with her dear ...

What Parents and Couples Need Most During the Holiday Season

23 Dec 2025

Contributed by Lukas

In this solo episode, clinical psychologist and relationship expert Dr. Tracy Dalgleish invites listeners into the real emotional landscape of the hol...

The One Question Every Couple Should Ask at the End of the Year

21 Dec 2025

Contributed by Lukas

As the year winds down, many couples reflect on work, finances, and goals—but often forget to reflect on their relationship. In this episode, clinic...

Dear Dr. Tracy Q&A: How to Carry Everyone Without Breaking Yourself

18 Dec 2025

Contributed by Lukas

Dr. Tracy Dalgleish answers listener questions on caregiving burnout when a partner has chronic health issues, using Spoon Theory to protect the relat...

Why In-Law Visits Can Break the Couple Bond and How to Stay a Team

14 Dec 2025

Contributed by Lukas

In this From The Couch episode, clinical psychologist and relationship expert Dr. Tracy Dalgleish unpacks a painful but common experience many couples...

The Hidden Hurt Behind Dismissive Partners

11 Dec 2025

Contributed by Lukas

In this candid conversation, clinical psychologist Dr. Tracy Dalgleish and her husband Greg unpack a real moment from their own marriage to explore on...

The Mindset Shift That Brings You Back to Peace When Others Won't Change

07 Dec 2025

Contributed by Lukas

In this episode, Dr. Tracy Dalgleish shares two of her most trusted strategies for navigating difficult family dynamics—especially during the holida...

When Your Partner’s Family Turns on You: Why In-Law Conflict Hurts More Than We Realize

04 Dec 2025

Contributed by Lukas

In this episode, Dr. Tracy Dalgleish unpacks one of the most painful and confusing dynamics she sees in couples: being warmly welcomed into a partner’...

You’re Not Broken: The Real Reason You Still React After Leaving a Toxic Partner—and How to Rewire for Connection

30 Nov 2025

Contributed by Lukas

In this episode of From the Couch, Dr. Tracy talks about what really happens after ending a toxic or narcissistic relationship and why healing isn’t...

The Mental Load Trap That’s Quietly Breaking Your Connection: How the Holidays Turn You Into Roommates

26 Nov 2025

Contributed by Lukas

In this episode, Dr. Tracy and Greg explore what really happens to couples during the holiday season—the mental load, the invisible labour, the unsp...

When Family Won’t Say “I’m Sorry”: Boundaries, Forgiveness, and What to Do Next

23 Nov 2025

Contributed by Lukas

In this short, impactful episode, Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish answers one of the most common questions she hears...

Raine Maida & Chantal Kreviazuk on Real Marriage: How Long-Term Love Thrives

20 Nov 2025

Contributed by Lukas

What really happens behind closed doors when two iconic artists build a marriage, a family, and a creative life together? In this intimate conversat...

Less Is More: The Secret to Being Heard in Conflict and Decreasing Your Partner's Defensiveness

16 Nov 2025

Contributed by Lukas

In moments of conflict, it’s easy to feel unheard—and to keep “piling on” examples in the hope that your partner will finally understand. Bu...

Are You on Relationship Autopilot? Break Out of Autopilot Mode and Into Connection

13 Nov 2025

Contributed by Lukas

Do you ever feel like you’re just going through the motions in your relationship—managing, reacting, doing, but not truly connecting? In this cand...

Dr. Tracy Answers: How to Navigate a Difficult Sister-in-Law

09 Nov 2025

Contributed by Lukas

In this From the Couch episode, Dr. Tracy Dalgleish answers a listener’s question about navigating conflict with a sister-in-law. Using her expertis...

From Helpless to Hopeful in Your In-Law Dynamic: Inside the Making of You, Your Husband, and His Mother

06 Nov 2025

Contributed by Lukas

Have you ever felt caught between your partner and his mother—or wondered how a whole book on that exact dynamic comes to life?  In this cozy, beh...

Nobody Wants This Season 2: The Mother-in-Law Power Struggle and What Healthy Boundaries Really Look Like

02 Nov 2025

Contributed by Lukas

In Season 2, Episode 2 of Nobody Wants This, Joanne delivers the now-viral line: “Mothers have been hating their son’s girlfriends since the begin...

Breaking Family Cycles: The Traits of Emotionally Intelligent Mothers-in-Law (and Why It Matters for Your Marriage)

30 Oct 2025

Contributed by Lukas

In this final episode of the series, Dr. Tracy Dalgleish, psychologist and relationship expert, discusses the importance of emotional intelligence in ...

The Difference Between a Boundary and a Threat — Especially Around the Holidays

26 Oct 2025

Contributed by Lukas

In this From the Couch session, Psychologist and Relationship Expert Dr. Tracy Dalgleish breaks down one of the biggest questions she gets during the ...

In-Law Drama to Teamwork: How to Get on the Same Page with Your Partner Before the Holidays

23 Oct 2025

Contributed by Lukas

In this special episode of Dear Dr. Tracy, clinical psychologist and relationship expert Dr. Tracy Dalgleish sits down with her husband, Greg, to answ...

How to Stop Being Defensive in Your Relationship: Couples Therapist Strategies for Better Communication

19 Oct 2025

Contributed by Lukas

Defensiveness is one of the most common reasons couples get stuck in repetitive fights — but few people understand what’s actually driving it. In ...

When Family Boundaries Break: Understanding Estrangement and Healing Generational Patterns with Whitney Goodman

16 Oct 2025

Contributed by Lukas

In this special episode of Dear Dr. Tracy, part of the You, Your Husband, and His Mother book launch series, Dr. Tracy Dalgleish sits down with therap...

The VIRAL Sherlocked Thread: From Victim to Main Character Energy And All About Boundaries

11 Oct 2025

Contributed by Lukas

From The Couch - Short hits, hot topics. The I_am_sherlocked phenomenon has taken over Threads — but what’s really drawing us in isn’t just her...

Navigating Mother-in-Law Tension: Passive Aggression, Boundaries, Power Dynamics, and Repair

09 Oct 2025

Contributed by Lukas

In Part 2 of my MIL book-launch series, I sit down with creator Janelle (@heyjanellemarie) to unpack “Daughter-in-Law Math,” the thousand paper-cu...

‘I Just Want My Mom and My Wife to Be Happy’: The Real Conflict Beneath That Wish

05 Oct 2025

Contributed by Lukas

In this From the Couch mini-session, Clinical Psychologist and Relationship Expert Dr. Tracy explores one of the most common conflicts couples face: ...

The Top 5 Challenges Women Face With Their Mother-in-Law

02 Oct 2025

Contributed by Lukas

In this special solo episode of Dear Dr. Tracy, Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish kicks off a new series leading up to...

Boundaries and Repair: how to protect your emotional well-being and come back together after conflict in family dynamics

25 Sep 2025

Contributed by Lukas

Have you ever wondered if it’s okay to set boundaries with family, or how to repair your marriage after a fight about in-laws? In this episode of De...

Relationship After Baby: Why It Feels Hard—and How to Reconnect

18 Sep 2025

Contributed by Lukas

Most expecting parents prepare everything for baby—birth plan, hospital bag, freezer meals, nursery, car seat—but rarely prepare their relationshi...

Big Kids, Bigger Feelings: Parenting Through the Ages 5–12 Shift with Alyssa Campbell

11 Sep 2025

Contributed by Lukas

Dr. Tracy sits down with Alyssa Blask Campbell, author of Tiny Humans, Big Emotions and the new Big Kids, Bigger Feelings, to explore the challenges o...

When Words Hurt: How Inner Critics and Tone Trigger Disconnection

04 Sep 2025

Contributed by Lukas

In this episode of Dear Dr. Tracy, clinical psychologist and relationship expert Dr. Tracy Dalgleish explores why partners often feel like they “say...

Part 2: When Love isn't Enough: Rebuilding Trust

28 Aug 2025

Contributed by Lukas

In this episode of Dear Dr. Tracy, clinical psychologist and relationship expert Dr. Tracy Dalgleish is joined by her husband Greg for part two of the...

Love Isn’t Enough: Why Trust Makes or Breaks Your Relationship

21 Aug 2025

Contributed by Lukas

In this episode of Dear Dr. Tracy, Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish sits down with her husband, Greg, to tackle one o...

How to Handle Your Partner’s Disappointment Without Losing Yourself

14 Aug 2025

Contributed by Lukas

In this episode of Dear Dr. Tracy, Dr. Tracy and Greg explore a listener’s struggle with saying no to her husband’s request—especially when his ...

ICYMI: Defensiveness vs Assertiveness

07 Aug 2025

Contributed by Lukas

In this episode, Dr. Tracy sits with her husband, Greg, to unpack the often-misconceived topic of assertive vs defensive communication styles.    ...

When Sexual Desire Feels Mismatched: Emotional vs. Physical Intimacy in Long-Term Love

31 Jul 2025

Contributed by Lukas

In this episode of Dear Dr. Tracy, we explore one of the most common—and emotionally charged—challenges in long-term relationships: when one partn...

Infidelity Isn’t Entertainment—It’s a Wound: Why People Cheat and What Happens Next

24 Jul 2025

Contributed by Lukas

When Coldplay’s Jumbotron "kiss cam" (sidenote, it's not a kiss cam, its the Jumbotron Song) sparked global buzz over an affair, it reminded us of a...

Is it Boundaries or Avoidance?

17 Jul 2025

Contributed by Lukas

People talk about setting boundaries—but what if it’s actually avoidance? In this episode, Dr. Tracy breaks down the difference between real emo...

Hot Takes, Hard Truths & the One Thing That Rekindles Desire + A special announcement you won’t want to miss

10 Jul 2025

Contributed by Lukas

In this three-parter, Dr. Tracy shares the real conversations happening in therapy and at home. Part 1: Is telling your child “You’re fine” gas...

Why You're Always Explaining Yourself (And What It’s Really About)

03 Jul 2025

Contributed by Lukas

Why do we over-explain, justify, or get defensive—especially in our closest relationships? In this episode, Clinical Psychologist and Relationship E...

Vulnerability, Vacation, and the Mental Load

26 Jun 2025

Contributed by Lukas

Planning a summer vacation should bring connection—not conflict. But for many couples, time away becomes a pressure cooker for everything they haven...

Why Can’t I Change, Even When I Know What’s Wrong?

19 Jun 2025

Contributed by Lukas

In this solo episode, Clinical Psychologist and Relationship Expert Dr. Tracy Dalgleish explores a common but painful experience in relationships: kno...

Parenting Through Discomfort: Speaking up for our kids

12 Jun 2025

Contributed by Lukas

In this solo episode, Dr. Tracy shares a personal story about standing up for her child, navigating hard conversations with other parents, and teachin...

Gaslighting, Manipulation & Mislabeled Pain: Reclaiming Nuance in Relationships with Dr. Morgan Anderson Part 2

08 Jun 2025

Contributed by Lukas

What if the words you're using are keeping you stuck? In part two of this conversation, Dr. Tracy and Dr. Morgan explore how to step out of patholo...

Gaslighting, Manipulation & Mislabeled Pain: Reclaiming Nuance in Relationships with Dr. Morgan Anderson Part 1

05 Jun 2025

Contributed by Lukas

Is your relationship being hurt by the words you’re using? In this episode, Dr. Tracy and Dr. Morgan, attachment theory expert and psychologist, u...

The Silent Drift: Why So Many Couples Feel Like Strangers

29 May 2025

Contributed by Lukas

In this episode, Dr. Tracy unpacks what The Four Seasons on Netflix gets right about long-term love. From emotional distance to growing apart, invisib...

Resentment and the Micro Moments: The Mug Left Beside the Counter

22 May 2025

Contributed by Lukas

In this episode, Dr. Tracy shares a personal story about a mug left beside the sink—and how something so small can symbolize something much bigger i...

Understand Your Inner Parts with Britt Frank

15 May 2025

Contributed by Lukas

In this episode, Dr. Tracy sits with therapist and author Britt Frank to explore her new book Align Your Mind—a guide to understanding the inner con...

When a Bad Apology Isn't Enough

08 May 2025

Contributed by Lukas

We’ve all heard it: “I said I’m sorry, what more do you want?” In today’s episode, Dr. Tracy and Greg unpack why so many apologies miss the...

5 Small Shifts That Build Real Connection

04 May 2025

Contributed by Lukas

Emotional connection isn’t built by grand gestures—it’s created in the quiet, everyday moments between you and your partner. In this episode, ...

Breaking the Myth of “Happy Wife, Happy Life”

01 May 2025

Contributed by Lukas

We’re breaking down the myth of “happy wife, happy life” and why it’s quietly harming relationships. Dr. Tracy and relationship coach Matthew...

What I’ve Learned in 10 Years of Parenting (And What I’m Still Figuring Out)

24 Apr 2025

Contributed by Lukas

In this deeply personal solo episode, Dr. Tracy reflects on a decade of motherhood—and the ways parenting has reshaped her identity, her marriage, h...

The Romance You Want Starts With These Questions with Lindsay Jill Roth on Love, Intimacy, and Practical Connection

17 Apr 2025

Contributed by Lukas

In this episode, Dr. Tracy sits down with author and producer Lindsay Jill Roth to talk about her new book, Romances and Practicalities—a love story...

Stop Trying to Fix It! Why Your Partner Just Wants You to Listen

10 Apr 2025

Contributed by Lukas

Dr. Tracy and her husband, Greg, dive into one of the most common relationship traps: the urge to fix rather than connect. After a personal moment o...

Q&A: Is Divorce Contagious? The Hidden Impact of Watching Friends Split Up

06 Apr 2025

Contributed by Lukas

Answering your questions! In this bonus episode, Dr. Tracy answers a powerful listener question: “Is divorce contagious?” She explores how a frie...

Is That Really You… or Your Inner Child? How to Recognize and Heal Emotional Triggers

03 Apr 2025

Contributed by Lukas

Have you ever reacted in a way that felt… bigger than the moment? Maybe your partner forgets to check in, and suddenly you feel unimportant or aband...

Are You Really Sharing or Just Being Defensive?

27 Mar 2025

Contributed by Lukas

In this episode, Dr. Tracy and her husband, Greg, tackle a communication struggle that so many couples face—understanding why saying "I'm afraid to ...

Why Asking for Romance Feels So Hard (And How to Fix It)

20 Mar 2025

Contributed by Lukas

Have you ever felt lonely in your own relationship... longing for romance but afraid to ask for it? You’re not alone. So many of us crave connec...

Are You Really ‘Unhealed’… or Is It Just Your Nervous System? A Polyvagal Perspective on Triggers

13 Mar 2025

Contributed by Lukas

Have you ever been told that if something still triggers you, it means you haven’t healed? This idea oversimplifies trauma, healing, and how the ner...

Why You Don't Want to Win Your Next Conversation - with Jefferson Fisher

06 Mar 2025

Contributed by Lukas

Most people approach arguments with one goal in mind: winning. But what if winning an argument actually means losing something far more important—co...

After The Honeymoon Stage: What Your Relationship Needs Now

27 Feb 2025

Contributed by Lukas

The butterflies have faded, the sparks feel dim, and now… it’s like you’re just coexisting. You love each other, but your relationship feels mor...

The “I Guess I’ll Never…” Trap – Breaking Free from All-or-Nothing Thinking

20 Feb 2025

Contributed by Lukas

What do you do when a partner replies with “Well, I guess I’ll just never … again” after you share something with them? In this episode, Dr....

Stop Sidestepping Conflict: How to Embrace Disagreements and Grow Stronger Together

13 Feb 2025

Contributed by Lukas

Have you ever felt the urge to bite your tongue when something’s bothering you—just to keep the peace? Would you describe yourself as a conflict a...

Why I Had to Change, My Next Big Project, and the F-er Cake—Welcome to Dear Dr. Tracy!

13 Feb 2025

Contributed by Lukas

It’s here! Season 6 of the podcast is launching with a brand-new name: Dear Dr. Tracy! In this episode, Dr. Tracy’s pulling back the curtain on w...

How to Get Your Partner to Go to Therapy

15 Aug 2024

Contributed by Lukas

In the season finale of the podcast, Dr. Tracy tackles one of her most frequently asked questions: "How do I get my partner to go to therapy?" But fir...

Fostering Secure Attachment, Connection, Repair with Our Kids & Beyond with Eli Harwood

08 Aug 2024

Contributed by Lukas

In today's episode, Dr. Tracy welcomes Eli Harwood, a licensed therapist, author, and creator of the "Attachment Nerd" online community. Eli shares he...

Understanding the Amygdala and Trauma Bonding with Dr. Kate Truitt

01 Aug 2024

Contributed by Lukas

In today’s episode, Dr. Tracy delves into how early childhood experiences shape our adult relationships with Dr. Kate Truitt, an esteemed clinical p...

Matrescence & Beyond: Redefining Mommy Brain with Dr. Nikki Pensak

25 Jul 2024

Contributed by Lukas

It’s safe to say that "mommy brain" is due for a rebrand! In this episode, Dr. Tracy sits down with Dr. Nikki Pensak, a clinical psychologist, TEDx ...

Mini Session #11: Overcoming Obstacles in Your Marriage with Rini and Shaun Frey

21 Jul 2024

Contributed by Lukas

In this mini session, Dr. Tracy talks with Rini and Shaun Frey about overcoming difficult periods in their relationship. Together, they discuss how an...

From Escalation to Calm: Practical Tips for Dealing with Disagreements with Dr. Tracy and Greg

18 Jul 2024

Contributed by Lukas

Greg, AKA, Dr. Tracy's favourite co-host and hubby is back this week to discuss strategies to de-escalate disagreements. In this episode, they empha...

Mini Session #10: Coping with Anxious Attachment in Relationships

14 Jul 2024

Contributed by Lukas

In today’s mini-session, Dr. Tracy addresses coping with anxious attachment in relationships. She explains that it’s not your fault and stems from...

Parenthood, Perfectionism, and Finding Peace after Birth Trauma with Dr. Mona Amin

11 Jul 2024

Contributed by Lukas

Trigger warning: Traumatic birth experience   In today’s session, Dr. Tracy sits down with Dr. Mona Amin, a board-certified general pediatrician,...

Mini Session #9: Let's Talk About Feelings with Dr. Becky Kennedy

07 Jul 2024

Contributed by Lukas

In this mini session, Dr. Tracy and Dr. Becky discuss the impact of growing up with parents who, despite their best efforts, did not validate certain ...

What to Do When They Never Plan Date Nights

04 Jul 2024

Contributed by Lukas

Tired of always being the initiator in your relationship? This week, Dr. Tracy addresses the common issue of "my husband doesn’t plan date nights," ...

Mini Session #8: Addressing Mom Burnout & Perfectionism with Dr. Jen Douglas

30 Jun 2024

Contributed by Lukas

In this week’s mini session, Dr. Tracy and Dr. Jen Douglas, a clinical assistant professor at Stanford University, licensed psychologist, and mental...