Designed As You Human Design Podcast

Energy Leaks, Reigniting Your Life Force & Learning to Trust Your Body Again After Burnout

17 Apr 2025

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In this expansive solo episode, Hillary dives deep into a conversation around burnout, energetic misalignment, and the difference between rest as avoidance vs. rest as regeneration. Sharing her personal journey as a Projector who's experienced burnout at the deepest levels — from hospital visits to losing her cycle — she reflects on how she reclaimed her vitality not by doing less, but by doing what matters.We explore:Why most of us fear burning out (even when we’re not doing what we love)The pressure to prove yourself through productivity — and what to replace it withThe energetic leaks draining your life force (and how to reclaim your power)When rest is resistance and when it becomes avoidanceHow aligning with your true desires creates energy, rather than depleting itWhy slowing down on what isn’t yours allows you to fasten up on what isThe nuance of navigating your body’s energy as a non-sacral beingQuestions to ask when you're unclear on your next moveHow inspiration, devotion and desire point to your path of least resistanceThis isn’t about hustle culture or bypassing the body's wisdom. This is about trusting yourself more than the noise, fear or old burnout wounds — and giving yourself permission to come alive again.Mentioned in this episode:Path to Purpose course (perfect for anyone wanting clarity on their design, desires & next aligned steps)Last Podcast Episode with Maddy on following life force energyPodcast episode with Hillary’s sister on family dynamics and Human DesignConnect with Hillary:Instagram: @designedasyouWebsite + offerings: www.designedasyou.comWant to dive deeper, explore more here: ENROLMENTS NOW OPEN FOR SPRING/AUTUM COHORT: BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification POWER PRACTICE AND TIMELINE SHIFTING PODCAST CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. 1:1 Breakthrough Session with Hillary PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

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Designed As You Human Design Podcast

Designed As You Human Design Podcast

Energy Leaks, Reigniting Your Life Force & Learning to Trust Your Body Again After Burnout

This episode hasn't been transcribed yet

Other episodes from Designed As You Human Design Podcast

How to Change Your Mindset In An Instant: The Missing Piece No One Talks About Growth and Business

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