In this episode, I sit down with the incredible Ayurveda expert and author, Chasca Summerville to explore the rich world of Ayurveda, health and Vedic wisdom. This conversation is filled with practical tools and amazing insights that help you reconnect with your body, honour your rhythms and how to be vital in today’s world.We discuss:Ayurveda and its foundational principlesDoshas through the lens of Human DesignAyurveda’s holistic approach to mind-body-spirit alignmentThe importance of sleep, routine, and seasonal livingHow to manage your energy throughout the dayCreating grounding morning routines for vitalityThe power of Abhyanga (self-oil massage) for nervous system supportEmotional processing as a key to true wellnessGut health and digestion through the Ayurvedic perspectiveNavigating menstrual cycles and women’s health with graceRedefining beauty through self-connection and ancient ritualsEnjoy!! xxConnect with Chasca: InstagramWebsiteWant to dive deeper, explore more here: ENROLMENTS NOW OPEN FOR SPRING/AUTUM COHORT: BECOME A HUMAN DESIGN READER AND CREATE YOUR DREAM CAREER & BUSINESS with the Advanced Human Design Certification POWER PRACTICE AND TIMELINE SHIFTING PODCAST CREATE SPACE: Course for future conscious entrepreneurs to clarify & launch their most expansive business offering, their way. 1:1 Breakthrough Session with Hillary PATH TO PURPOSE: A roadmap to uncovering and stepping into your purpose, mission and life's work. Instagram Get your free Human Design Chart

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“What did the council decide on item 42?” — answered with the speaker and the moment.