This One Mistake Could Affect Your Future Kids | Ben Greenfield & Robby Besner | DSH #1889
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How does Diet Coke impact anxiety and health?
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How is oral health connected to gut health?
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How does walking contribute to longevity and health metrics?
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Diet Coke has one and Coke Zero has another. It's one in Diet Coke. And if you actually wanted to reach the levels of that artificial sweetener intake that shows some type of cancer causing or neurotoxic event, you'd have to drink like 77 cans of Diet Coke. This newer study came out, and this was like in the past year, that showed that when you get to the equivalence of a much lower amount, it's like one to three cans, they were showing changes with parameters related to anxiety, like the ability to be able to manage stress.
What risks do young men face with testosterone therapy?
So basically what that means is like if you have a wicked Diet Coke habit, you might have kids who are more prone to anxiety. Holy crap.
All right, guys, here at A4M with Ben and Robbie. Ben, it's good to see you again, man. Good to be back. It's been two and a half years. I'm sure you've done a lot since.
How are family values linked to raising strong kids?
I've done a lot. I see you have a toothbrush on the table. I do. It's going to be like Oral Care 101. It's a red light toothbrush.
Yeah, it just came out.
I have something like this.
Oh, yeah? Red and blue light. You always got the new gadgets. Some vibration. What's the effect? Just like better white me? Well, no, I think it changes your oral bacteria in a sense, you know? Yeah. Strips, if you've got any kind of non-beneficial bacteria, it takes their biofilms, little strip-back biofigures and stuff like that.
Increased blood flow. It's actually fun. Yeah, I'm a big, like, oil puller. Yeah. Tongue scraper. Because I've interviewed, I don't know if you've interviewed any Ayurvedic docs, but I love the whole morning routine thing, like drinks the morning water and scrape your tongue and coconut oil pulling. I feel fresh and clean. Damn, I might have to start doing the tongue scraping. I'll do that one. Yeah. It's worth it? Yeah. What do you see coming off your tongue? I don't really see much at all. Oh, okay. But apparently, from a preventive standpoint, it keeps bacteria that you swallow from winding up in your GI tract. God, after a night of it being in your mouth. Yeah.
You know, in traditional Chinese medicine, they'll look at your tongue for diagnostic purposes. And oftentimes, if you've got an overgrowth of bacteria or bad bacteria in your gut, it'll start coming up and you'll see a coating on your tongue in the back. So by, you know, scraping and so forth, you can keep a little bit of balance, at least in that area of your body.
Yeah, I'm starting to like adult rush.
I'm starting to take my oral health seriously. I had a wake-up call a couple months ago, seven cavities. Oh, geez.
Yeah, I was like, what the fuck? Because I barely eat sugar. I was going to say. I'm a mouth bruiser, though, so I heard that passes it. Yep, exactly. Yeah, yeah. It's something about the dry air and the way that it moves through the mouth. And we're in Vegas, so it's even drier. Do you mouth tape? I used to, but stop. Dude, even mouth tape, bro? Should I start again? Is it worth it, you think?
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Chapters
8 chapters
1
How does Diet Coke impact anxiety and health?
0:00–0:28
2
What biohacking gadgets are essential for modern health?
0:28–0:33
3
How is oral health connected to gut health?
0:33–0:34
4
What are the benefits of nasal breathing for sleep and performance?
0:34–0:39
5
What is the simplest way to improve VO2 max?
0:39–0:43
6
How does walking contribute to longevity and health metrics?
0:43–1:31
7
What risks do young men face with testosterone therapy?
1:31–1:51
8
How are family values linked to raising strong kids?
1:51–46:42
Speakers
4 identifiedMore from Digital Social Hour
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