Advanced Nutrition Strategies to Heal Gut Inflammation and Improve the Microbiome

In this episode of Functional Nutrition, Dr. Jockers explores the link between lymphatic health and chronic swelling. He shares effective methods to detoxify the lymph system, highlighting its role in alleviating chronic health issues.   Dr. Jockers also delves into dietary strategies that target and heal gut inflammation. He outlines optimal foods and nutrition plans that enhance the microbiome and improve gut health, offering actionable advice for listeners to implement.   Additionally, the importance of stomach acid in digestion is examined. Dr. Jockers explains how maintaining healthy levels can prevent digestive discomfort and ensure efficient nutrient absorption, emphasizing the critical role of stomach acid in overall gastrointestinal health.   In This Episode:    00:00 Introduction to Gut Microbiome and Sinus Infections 02:37 Interview Introduction: Reversing Chronic Crohn's and Colitis 02:51 Advanced Nutrition Strategies for Gut Health 07:16 Understanding Gut Inflammation: Signs, Symptoms, and Lab Results 12:40 Root Causes of Gut Inflammation 20:33 Addressing Upstream Infections and Personal Story 21:20 The Importance of Dental Health in Gut Issues 27:28 Sinus Infections and Gut Microbiome Connection 28:29 Mold and Sinus Health 29:27 The Importance of Stomach Acid 31:58 Activating the Parasympathetic Nervous System 37:02 Supporting Stomach Acid and Bile Flow 42:39 Personalizing Your Nutrition Plan 51:56 Building Resilience in Digestion 55:20 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Discover the power of Lion's Mane mushroom, now more bioavailable than ever with Purality Health's nano-absorption technology. Boost your memory, speed up your thinking, and elevate your mood effectively.   Don't miss the limited-time offer of buy one, get one free. Check it out with a six-month satisfaction guarantee at Lion's Mane Complex. Visit https://lionsmanecomplex.com/drj     "It's about your body's ability to adapt to its stressors. The more resilience your system can build, the more you're going to be able to tolerate" - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://lionsmanecomplex.com/drj   Connect with Sinclair Kennally: Website - https://detoxrejuvenation.com/   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

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