Diet fads have always existed, and somehow people keep coming up with new and crazy ways to lose weight. One trend that a lot of people have been practicing is the keto diet. Today's guest debunks the reality of what ketosis is. Ben Azadi is a functional diagnostic nutrition practitioner, author, and founder of Keto Kamp. He joins Dr. Jockers as they discuss the facts about ketosis, its benefits, and the reason why you should try intermittent fasting. Hear how Ben does his intermittent fasting, plus by the end of the episode, learn how you can get a seven-day free trial membership with Keto Kamp Academy. "Keto is not a diet, it's a metabolic process." - Ben Azadi Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio In This Episode: - How Ben got into natural health - The main benefits of keto - Four-pillar approach to keto - What people should know when they transition into ketosis - How the Keto Kamp Academy works Resources: - The Perfect Health Booklet – https://www.amazon.com/Perfect-Health-Booklet-Simple-Transform-ebook/dp/B0786NBL3X - Intermittent Fasting Cheat Sheet – https://www.amazon.com/Intermittent-Fasting-Cheat-Sheet-Transform/dp/1727019768 - The Power of Sleep - https://www.amazon.com/Power-Sleep-Effective-Strategies-Energized-ebook/dp/B07GVQBH41 - Get a FREE 7-day trial membership HERE - https://ketokamp.clickfunnels.com/optin32948521?ref=https%3A%2F%2Fkka.mykajabi.com%2Fa%2F18964%2FiFx2Ac23 Connect with Ben Azadi: - Instagram – https://www.instagram.com/thebenazadi/ - Facebook – https://www.facebook.com/thebenazadi/ - Twitter – https://twitter.com/THEBENAZADI - LinkedIn - https://www.linkedin.com/in/ben-azadi-b7122323/ - YouTube – https://www.youtube.com/channel/UCZXQ01q1dvmPYTmaMRvDpZQ - Website - http://www.benazadi.com/ Connect with Dr. Jockers: - Instagram – https://www.instagram.com/drjockers/ - Facebook – https://www.facebook.com/DrDavidJockers - YouTube – https://www.youtube.com/user/djockers - Website – https://drjockers.com/

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