Description
Hoy nos bajamos de nuestra nube del pensamiento y tomamos una pausa consciente de la prisa del día a día.En este episodio hablamos de:Cómo empezar a escuchar a tu cuerpoTécnicas para soltar las tensionesLa importancia de volver al presenteInstagram www.instagram.com/durmiendopodcast Youtube youtube.com/c/DespertandoDurmiendoPodcast TikTok www.tiktok.com/@despertandopodcast Si quieres conocer más sobre nuestros podcasts visita www.dudasmedia.com Hosted on Acast. See acast.com/privacy for more information.
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