Elev8
Episodes
Return On Investment: Let's Talk Training
06 Jan 2021
Contributed by Lukas
Per request some insight to training, how my programming is structured, and important things to consider with training. Of course, we have some Coach ...
Dylan Bair: Filling a Gap, Coaching with Passion, and PED use in Bikini
01 Jan 2021
Contributed by Lukas
This is an episode you do not want to miss! Dylan introduces himself and we dive into what got him into the industry in the first place, we talk all t...
Episode 1: Covid, Mental Health, and Bodybuilding With Dylan Beckner
28 Dec 2020
Contributed by Lukas
Today Dylan and I talk all about mental health, the depth of the 2020 covid-19 and its impact on mental health as well as get some quality insights th...
Quarantine: What Happens Now?
28 Mar 2020
Contributed by Lukas
As shows have shut down many people are feeling lost with questions such as -what to do with cardio -How to adjust training -What about prep? Gillian ...
Answering Commonly Asked Questions
01 Feb 2020
Contributed by Lukas
We picked a few commonly asked questions to answer more in-depth for y'all! https://www.instagram.com/kaitannmichelle/ https://www.instagram.com/gilli...
Explant Surgery, Rapid Fat Loss Protocols, and other Chit Chat with Kayleigh Obert
23 Jan 2020
Contributed by Lukas
We chat about Kayleigh's upcoming explant surgery and her journey through her augmentation. After undergoing her own RFL we get some details on ...
Lets Talk Prep
18 Jan 2020
Contributed by Lukas
Gil and I discuss the journey into and out of prep What it really takes to be successful Setting up realistic expectations and keeping your mind in th...
Self-Efficacy, Logical vs Emotional Decisions, and More With Jordan Syatt
10 Jan 2020
Contributed by Lukas
In this episode, Jordan discusses his own struggles coming into the fitness industry and how he's overcome them. We then dive into some really great t...
Episode 2: Reflections of 2019, Competing in 2020, Goal Setting, and more
31 Dec 2019
Contributed by Lukas
Kait's IG : @kaitannmichelle Gillian's IG: @gilliansanfilippo
Coaching, Stage Weight, and a variety of topics with co-host Gillian S
26 Dec 2019
Contributed by Lukas
Ig: kaitannmichelle, gilliansanfilippo
Interview With Leandro: Manifested Wellbeing
14 Jul 2019
Contributed by Lukas
On this episode I was interviewed by Leandro about what I do as a coach, masters student, and bikini competitor. His Handle: https://www.instagram.co...
My Struggle with Body Dysmorphia: getting your mind right and attacking your downfalls
16 Mar 2019
Contributed by Lukas
I share my story and current struggles with body dysmorphia as well as gain some insight from Nicole about her Binge Eating Disorder.
Boys, Boobs, and Business
24 Feb 2019
Contributed by Lukas
In this episode Nicole and I spill the tea. I share my personal dating experiences as well as parts of my life I haven't talked much about. All the de...
Interview with Nicole Ferrier: ALL THINGS Bikini
07 Feb 2019
Contributed by Lukas
Nicole invited me to be interviewed on her podcast, Beyond the Bikini. We talk about reverse dieting, tracking macros, what you should consider before...
All That Glitters: Intro
05 Feb 2019
Contributed by Lukas
Telling you what this podcast is all about: THE REAL and RAW with all things health and fitness.