What we're talking about in this episode How to navigate the four phases of your menstrual cycle with ease and grace Which essential oils can help support your period and menstrual cycle Exploring your strengths and weaknesses throughout each phase of your cycle Learn which apps are the best at tracking and supporting your period What to do about PMS symptoms and how to get a handle on your cravings Episode Summary Do you remember the day you started your first period? There is so much stigma around our menstrual cycle, and it is only by educating ourselves on the four phases of our cycle that we can make moves, plan and strategize around our cycle to support ourselves no matter what time of the month it is. This episode is all about helping you prepare for each phase of your cycle and provide you with tips, essential oil blends and information so that you can appreciate your menstrual cycle as your fifth vital sign and own each phase of your cycle. Resources Mentioned Get the EO Hormone Solution Book Here EY 145: Nicole Jardim Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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