If You Want to Gain More Energy You Should: Lower your stress response to allow your body to make the right amount of cortisol for you Build muscle through resistance training in order to manage your glucose intake Stress your mitochondria consistently and in the right ways in order to balance your hormone production Implement simple and effective lifestyle changes to improve your mitochondrial function and cortisol production Do you dread having to drag yourself out of bed in the morning, knowing that you might not have enough energy to get through the day? The two biggest causes for this lack of energy is inefficient mitochondrial function and the hormone cortisol. The good news is that there are simple lifestyle changes and tools that are easy, inexpensive, and possible to do from home that can balance your cortisol and improve your mitochondrial function. Connecting the Dots With Dr. Carrie Jones Dr. Carrie Jones is a practitioner, internationally recognized speaker, consultant, and educator in all things women’s health and hormones and a fellow mitochondria nerd. Dr. Carrie is the medical direction for Precision Analytical, the creators of the DUTCH hormone test, my hands down favorite test for understanding what is going on with your hormones. Cortisol Is the Key Connecting the dots between your mitochondrial function, cortisol production, stress, sleep, and glucose can help you understand what is going on in your body so that you can relieve your symptoms and start harnessing the energy you need to get through your busy day. It is no secret that everything happening within your body affects one another. The #1 role of cortisol is to manage your glucose and help you wake up in the morning through the cortisol awakening response. You need to get out of the negative cortisol feedback loop and increase your cortisol production by feeding the mitochondria what it needs to work the right way. Happy Mitochondria = Happy Women Happy mitochondria equal happy women, and happy women make the world go round. Improve your mitochondrial happiness comes down to consistency in how you stress your mitochondria in the right ways. Things such as building muscle with resistance training, improving your posture, and getting a good night's sleep are all simple and easy ways to heal what is going on with your hormones and give you back the energy you crave. Resources Mentioned: Dr. Mariza’s Green Smoothie Recipe Guide Precision Analytical DUTCH Hormone Test – Use Code dutch50 for $50 off the DUTCH Complete or DUTCH Plus Tests Dutch Test Website Follow Dr. Carrie on Instagram Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative

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