If you are looking for a moment of clarity or presence in your body, but can't find the time because of your crazy schedule or racing mind, breathwork is the number one modality I recommend. Not only can breathwork help you get through your day easier, it can also be the key to healing past traumas, living in the moment, and finding joy in our day-to-day lives. Plus, you can use it in whatever way suits your body and schedule. Finding Presence Through Breathwork with Samantha Skelly Samantha Skelly is a self-made entrepreneur and CEO of two multi-million dollar wellness companies, a highly sought-after international speaker, best-selling author, and wellness coaching expert with a heart-centered approach to business, coaching, and life. One of her companies, PAUSE Breathwork, is on a mission to unite all of humanity by helping people breathe, feel, and heal. In This Episode How to use your breath as a powerful modality for healing and creating space during survival strategies (4:09) Discover the two different breathwork patterns and how each can benefit you differently (9:07) What you can expect to experience when utilizing the tools and power of breathwork (12:02) Explore the difference between pain and suffering and the role you can play in your healing (20:54) Experience a breathwork session with Sam and feel the transformative power firsthand (26:47) Mentioned In This Episode Use Promo Code ‘podcast’ for 10% Off Your Order at the Essentially Whole Store Here Pause Breathwork 1 Month Free Trial Related Resources Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative Related Episodes Essentially You Episode #144: Using Breath to Heal Anxiety, Addictions, and Much More with Samantha Skelly Essentially You Episode #326: Powerful Techniques to Feel and Process Your ‘Mess’ Including Breathwork, Meditation and Movement with Ashley Bernardi Essentially You Episode #337: Rewire Your Nervous System Out of Stressful Patterns Using Your Breath with Amanda Laine

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.