433: Top 5 Best and Worst Fruits for Stable Blood Sugar

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Recorded17 Oct 2022

Publisherfeeds.megaphone.fm

Handlerec:10486062

Show notes

When I first got super serious about my nutrition, I remember throwing a half banana or more into my morning smoothie and thinking, “This is the healthiest smoothie on Earth!” But WOW was I wrong. On today’s shortie, I’m going to share what makes certain fruits either good OR bad for you and which ones are the best AND worst for your blood sugar.

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