Stubborn weight. Body changes. Metabolic issues. These are common stressors most of us middle-aged women face. So what can we do to jump-start our metabolism and keep these frustrations at bay? Here’s a secret… It’s NOT by following the latest fad diets. It’s NOT by exercising hard for an hour or more each day. And it’s NOT by restricting the foods we love. Dr. Stu Schaefer is here to offer you his top recommendations for optimizing your metabolism without totally overhauling your lifestyle! It comes down to creating the best environment for your body. Because when your body is put in the right environment, it IS capable of balancing itself. Dr. Schaefer has helped countless women in perimenopause and menopause drop weight FAST. Ready to learn how? Jump into this podcast to discover how to not only lose body fat, but how to enhance your longevity, look great, and feel ah-mazing! Stu Schaefer Dr. Stu Schaefer is an award-winning weight loss coach who has helped countless people drop weight fast with his thermogenic fat-burning and metabolism-optimizing recommendations. IN THIS EPISODE What works and doesn’t work for a healthy metabolism Addressing the uptick in autoimmune disorders Exercise tips for women in perimenopause and beyond Fasting, nutritional goals, and eating habits for optimal metabolism Balancing carbs, fats, and proteins during mealtime Blood sugar balancing for optimizing cellular energy Non-negotiable lifestyle interventions to enhance your metabolism QUOTES “It's something called repressed metabolic syndrome… they do too many diets and, and too much exercise actually, and they actually turn off their own metabolism.” “In about 8 to 9 weeks of working with women who are perimenopausal and menopausal, their other hormones will balance their estrogen, progesterone, and testosterone.” “My typical client will lose 20 to 30 pounds of body fat in a 12-week period. These are women over 50, in many cases, even in their 60s. And I've had women in their 70s.” RESOURCES MENTIONED Click Here for your FREE gifts from Dr. Schaefer including: FREE Menopause Weight Loss Guide FREE Fat Loss Masterclass FREE Fat Burning Quiz 7-Day Fat Loss Kick Start Lessons Visit glownaturalwellness.com and use code DRMARIZA to save 20% off your entire order today RELATED EPISODES #535: How To Effectively Reset Your Metabolism, Lose Weight and Upgrade Your Hormones #604: The Power of Optimizing Your Metabolic Health + Strategies for Long Term Success with Kara Collier #613: Effective Tools for Curbing Your Appetite in Midlife and Optimizing Your Blood Sugar with Nagina Sethi Abdullah #611: How to Heal Your Thyroid and Address Weight Resistance in Midlife with McCall McPherson

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