Escape Your Limits & LIFTS

LIFTS Episode 30 - The Future of Fitness: Technology and Trends with John Ford

02 Jun 2024

Contributed by Lukas

Welcome back to the latest episode of LIFTS, this week Matthew Januszek, CEO of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks speak with Jo...

LIFTS Episode 29 - Franchising Challenges in Fitness: A LIFTS Discussion on Xponential's Issues

26 May 2024

Contributed by Lukas

Welcome back to LIFTS, on this special episode, Matthew Januszek, CEO of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks discuss the recent c...

LIFTS Episode 28 - More Industry Consolidation & the Evolution of Strength Training

19 May 2024

Contributed by Lukas

On this week's episode of LIFTS, Matthew Januszek, CEO of Escape Fitness and Mo Iqbal, Founder & CEO of SweatWorks speak with Bruce Smith, Founder of ...

LIFTS Episode 27 - The Pain of Inevitable Change | Innovating for the Future of Fitness.

12 May 2024

Contributed by Lukas

On this week's episode of LIFTS. Escape Fitness CEO, Matthew Januszek and Mo Iqbal, Founder & CEO of SweatWorks sit down one on one to discuss their...

LIFTS Episode 26 - HYROX365, The Global Wellness Economy Report and the Emotional and Mental Weight of Body Image with Guest Bryan Myers

05 May 2024

Contributed by Lukas

On this LIFTS podcast Escape Fitness CEO, Matthew Januszek and Mo Iqbal, Founder & CEO of SweatWorks sit down with one of the industry's most experi...

LIFTS Episode 25, Part 2 - FIBO 2024 | Redefining Fitness & Wellness to Drive Engagement | Oliver Patrick

01 May 2024

Contributed by Lukas

On this LIFTS podcast Escape Fitness CEO, Matthew Januszek sits down with one of the industry's most forward thinking and straight talking physiologis...

LIFTS Episode 25 - FIBO 2024 | Fitness Trends, The Impact of AI, The Value of Data

28 Apr 2024

Contributed by Lukas

Welcome to the latest episode of L.I.F.T.S, recorded live at EuropeActive Health and Fitness Forum in Cologne. Here, hosts Matthew Januszek, Co-Found...

LIFTS Episode 24 - Costco Launches GLP-1 Prescriptions | Technogym's Positive Performance - LIFTS w/ Guest Lise Kuecker

21 Apr 2024

Contributed by Lukas

In this week's episode of LIFTS – your a bite-size dose of the Latest Industry Fitness Trends and Stories - hosts Matthew Januszek, Co-Founder of Es...

LIFTS Episode 23 - Industry Shakeup: Orangetheory Merges with Self Esteem Brands & Bowflex Joins Johnson Health Tech

14 Apr 2024

Contributed by Lukas

After a few weeks of broadcasting inspiring interviews with the movers and shakers at international events, welcome back to our regular L.I.F.T.S, a b...

LIFTS Episode 22 - Planet Fitness devalued by $400m in 5 days | LIFTS

07 Apr 2024

Contributed by Lukas

With guests today located across all different time zones, welcome back to a truly international episode of L.I.F.T.S, a bite-size dose of the Latest ...

Ep 333 - Forget the Weights & Embrace the Science | Dr. John Jaquish

01 Apr 2024

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, we are joined by John Jaquish, a doctor of biomechanical engineering on a mission to educate...

Recovery Uncovered- Behind the Hype of the Next Boom or Bust?

24 Mar 2024

Contributed by Lukas

Welcome to our exclusive podcast, recorded live at IHRSA 2024, in LA. In this episode, hosts Matthew Januszek, Co-Founder of Escape Fitness is joined ...

LIFTS Episode 21 - "LIVE" from IHRSA, March 6-8, 2024, Los Angeles, Where We Explore the Latest Industry Fitness Trends and Stories Shaping the Future of the Sector

17 Mar 2024

Contributed by Lukas

Welcome to the latest episode of L.I.F.T.S. In this episode, recorded live at IHRSA, the USA's largest fitness industry trade show, hosts  Matthew Ja...

LIFTS Episode 20 - "LIVE" from Beyond Activ, Riyadh, Saudi Arabia (KSA) Where We Take a Deep Dive into the Latest Industry Fitness Trends and Stories Shaping the Future of the Sector

13 Mar 2024

Contributed by Lukas

Welcome to the latest episode of L.I.F.T.S. This episode is part of a series of recordings live from the EMEA's biggest Health, Fitness, Wellness and ...

LIFTS Episode 19 - "LIVE" from Beyond Activ, Riyadh, Saudi Arabia (KSA) Where We Take a Deep Dive into the Latest Industry Fitness Trends and Stories Shaping the Future of the Sector

10 Mar 2024

Contributed by Lukas

Welcome to the latest episode of L.I.F.T.S. This episode is the second part of a two-part podcast series recorded live at the EMEA's biggest Health, F...

LIFTS Episode 18 - "LIVE" from Beyond Activ in Riyadh, Saudi Arabia Where We Take a Deep Dive Into the Latest Industry Fitness Trends and Stories Shaping the Future of the Sector

03 Mar 2024

Contributed by Lukas

Welcome to the latest episode of L.I.F.T.S. This episode is part-one of a two-part podcast series recorded live at the EMEA's biggest Health, Fitness,...

LIFTS Episode 16 - Calley Means, Soul Cycle, iFit, Gainful, "LIVE" from the L.A. Connected Health & Fitness Summit.

18 Feb 2024

Contributed by Lukas

Welcome to the latest episode of L.I.F.T.S, this is part one of two podcasts live from the Connected Health and Fitness Summit in Los Angeles, intervi...

LIFTS Episode 15 - Tapping into Connectivity, Personalization, Engagement and the Consumer Experience in Fitness

11 Feb 2024

Contributed by Lukas

Welcome back to L.I.F.T.S, your bite-size dose of the Latest Industry Fitness Trends and stories hitting the headlines and stirring up some debate.  ...

LIFTS Episode 14 - Launches, Acquisitions, Collaborations and Expansions from Planet Fitness, Lumen Fitness, STRONG Pilates, WaterRower and CITYROW, Adidas and Bumble

07 Feb 2024

Contributed by Lukas

Welcome back to L.I.F.T.S, your bite-size dose of the Latest Industry Fitness Trends and stories hitting the headlines and stirring up some debate. Th...

Ep 332 - LIVE at Fit Expo 2024: Los Angeles

04 Feb 2024

Contributed by Lukas

For this week's episode of the Escape Your Limits Podcast, we headed over to Fit Expo, Los Angeles to check out the latest innovations and get involve...

LIFTS Episode 13 - The 2023 IHRSA Global Report and The 2023 U.S. Health & Fitness Consumer Report

31 Jan 2024

Contributed by Lukas

Welcome back to L.I.F.T.S, your bite-size dose of the Latest Industry Fitness Trends and stories hitting the headlines and stirring up some debate.  ...

Ep 331 - The GLP-1 Game Changer: Strategies for Fitness Sector Growth

28 Jan 2024

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, we are joined Paul Byrne, an innovative leader whose focus on progression and innovation ha...

LIFTS Episode 12 - IKEA's New Fitness Collection, Apple's Rumored Acquisition of Peloton, Lululemon & DEI, Plus Elon Musk & Bryan Johnson

25 Jan 2024

Contributed by Lukas

Welcome back to L.I.F.T.S, bringing you the Latest Industry Fitness Trends and stories hitting the headlines and stirring up some debate.   This week...

Ep 330 - LIVE from the Show Floor | CES 2024, Las Vegas

21 Jan 2024

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we head straight to the beating heart of innovation, walking the floor at CES 2024, Las Vega...

LIFTS Episode 11 - CES 2024 - The Most Powerful Tech Event in the World | Latest Innovations in AI, Fit Tech, & Health

18 Jan 2024

Contributed by Lukas

Welcome to this week's LIFTS, live from CES 2024, the most powerful tech event in the world, showcasing the latest innovations in AI, connected fitnes...

Ep 329 - The Gentleman" Uresk | From Street Fighter to Life Coach | A Tale of Resilience & Redemption

14 Jan 2024

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Eric Uresk, a man on a mission to help people empower their strength, gain uns...

LIFTS Episode 10 - Planet Fitness Teams up with Megan Thee Stallion, NEOM Invests in Technogym, Equinox Creates GLP-1 Program | Latest Fitness News

10 Jan 2024

Contributed by Lukas

Welcome back to L.I.F.T.S, bringing you the Latest Industry Fitness Trends and stories hitting the headlines and stirring up debate.   This week's ep...

Ep 328 - Optimal mobility | Dr. Mike's Secrets for Movement & Pain-Free Living

07 Jan 2024

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Dr. Mike Wasilisin, a chiropractor-come-social-media-influencer, who turned hi...

Ep 327 - Trends to Transform the Fitness Industry in 2024 | Anthony Vennare & Mo Iqbal

03 Jan 2024

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, we are joined by two of the industry's most sought after thought leaders; Anthony Vennare, ...

Ep 326 - Beyond the Hype | CBD Miracle Remedy or Modern Snake Oil?

27 Dec 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Roald Tromp, CEO of CBD Sports. Having exposed his body to many years of co...

Ep 325 - The Crash & Rebirth of a Fitness Industry Leader | Jay Worthy Tells His Story

17 Dec 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Jay Worthy, a hugely accomplished corporate leader who, at the height of his s...

Ep 324 - The Raw Truth Behind Building a Fitness Franchise | Kevin Yates

10 Dec 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Kevin Yates. With a wealth of industry experience, Yates was COO at 1Rebel, t...

LIFTS Ep 8 - UFC CEO in Peloton tirade, Tonal Partnership with Best Buy, and Beyond Meat Plummets | Latest Fitness News

06 Dec 2023

Contributed by Lukas

Welcome back to L.I.F.T.S, bringing you the Latest Industry Fitness Trends and stories hitting the headlines and stirring up debate.   This week's ep...

Ep 323 - 1Rebel: Reimagining Boutique Fitness | Co-founder James Balfour

03 Dec 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is James Balfour, founder of the  iconic, trailblazing, boutique fitness brand, ...

LIFTS Ep 7 - GymNation, F45 & The Yard, Oura Ring Legal Battle, Lifetime Fitness Launches Miora | Latest Fitness News

29 Nov 2023

Contributed by Lukas

Welcome back to L.I.F.T.S, bringing you the Latest Industry Fitness Trends and stories hitting the headlines and stirring up debate.   This week's ep...

Ep 322 - Fixing a Broken Industry | Vishal Amin & Daniel Chappell, Co-founders of UNTIL

26 Nov 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guests are Vishal Amin and Daniel Chappell, Co-Founders of UNTIL, a member's club and w...

LIFTS Ep 6 - Apple, Spartan Arabia and UFC President Slamming Peloton | Latest Fitness News

22 Nov 2023

Contributed by Lukas

Welcome back to L.I.F.T.S, bringing you the Latest Industry Fitness Trends and stories hitting the headlines and stirring up some debate.   This week...

Ep 321 - WILD Training Methods | An Unconventional Approach to Fitness | James Griffiths

19 Nov 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is James Griffiths, founder of Wild Training, a hugely successful and growing fit...

LIFTS Ep 5 - Nautilus, Anytime Fitness & Apple, Centr, Lifetime Fitness & Semaglutide | Latest Fitness News

15 Nov 2023

Contributed by Lukas

Welcome back to L.I.F.T.S, bringing you the Latest Industry Fitness Trends and stories hitting the headlines and stirring up some debate.   This week...

Ep 320 - The Power of Rebuilding A Life From Rock Bottom | Todd Payette

12 Nov 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Todd Payette, champion Bodybuilder, renowned prep coach and praised author of ...

LIFTS Ep 4 - Beachbody, F45, Bhout, Johnson Health Tech & Escapes Partnership with Hyperice | Latest Fitness News

08 Nov 2023

Contributed by Lukas

Welcome back to the fourth episode of L.I.F.T.S., bringing you the latest industry fitness trends and stories hitting the headlines and stirring up so...

Ep 319 - Discovering the C60 Miracle Molecule | Improving Cell Health with Nanotechnology | Ugo Amobi

05 Nov 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Ugo Amobi.  As Founder, Chairman, and CEO of Nano Genesis Labs, a 4-year-old ...

LIFTS Ep 3 - The Ozempic Tsunami, Peloton & the NBA, Gym Shark & Google | Latest Fitness News

01 Nov 2023

Contributed by Lukas

Welcome back to the third episode of L.I.F.T.S. bringing you the Latest Industry Fitness Trends and Stories hitting the headlines and stirring up some...

Ep 318 - Breaking the Ice | HYPERICE CEO & The Recovery Revolution

29 Oct 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Jim Huether. With a deep-rooted interest in technology, innovation and buildin...

LIFTS Ep 2 - Nike Strength Equipment, Sports Illustrated & Barre3's Acquisition: Latest Fitness Industry News

25 Oct 2023

Contributed by Lukas

Welcome back to the second episode of L.I.F.T.S. bringing you the latest industry fitness trends and stories hitting the headlines and stirring up som...

Ep 317 - Change Your Mindset, Change Your Body | 1995 Ms. Olympia Fitness | Mia Finnegan

22 Oct 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Mia Finnegan, an internationally respected wellness and leadership expert, tra...

LIFTS Ep 1 - Welcome to the Launch of LIFTS, The Latest Industry Fitness Trends and Stories.

18 Oct 2023

Contributed by Lukas

Welcome to the very first episode of L.I.F.T.S (Latest Industry Fitness Trends & Stories).   This week sees the launch of a brand new snackable podca...

Ep 316 - Crushing the Fitness Business, One Rep at a Time | Hardcore Fitness CEO Larry Nolan

15 Oct 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Larry Nolan. Having narrowly avoided slipping into a life of crime during toug...

Ep 315 - Coaching the Toughest Athletes in the World | Olympic Coach Ivan Ivanov

08 Oct 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Ivan Ivanov, Olympic Greco-Roman wrestler and world silver medalist turned ren...

Ep 314 - Why do most Diets Fail? | Kat Barefield | Nutrition: Evolution, Execution

01 Oct 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Kat Barefield, a certified personal trainer, life coach, registered dietitian ...

Ep 313 - Shaping the Future of the UK Fitness Sector | Tara Dillon of CIMSPA

24 Sep 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Tara Dillon, one of the most experienced and influential people in the UK fitn...

Ep 312 - The Hero's Journey | Paul Lubicz | The Wellbeing Manager

17 Sep 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Paul Lubicz. Over the last 25 years, Lubicz has traveled the world, applying h...

Ep 311 - Re-Thinking Recovery | The Torture Room Theory | Miguel Guajardo

10 Sep 2023

Contributed by Lukas

Get ready to unlock the secrets of peak physical and mental performance. On this week's episode of the Escape Your Limits podcast, our guest is Miguel...

Ep 310 - Life is the Biggest Stage | 2016 Mr. Olympia Classic Winner | Danny Hester

03 Sep 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is 'The King of Consistency', Danny Hester. From an early age, Danny used discipli...

Ep 309 - Pete Koch | NFL Muscle to Hollywood Hustle & Aging Backwards

27 Aug 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Pete Koch. Retired NFL player, actor, fitness model, YouTube host, public spea...

Ep 308 - Biohacking Resilience: Dan Metcalfe's Journey to Optimal Fitness

20 Aug 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Dan Metcalfe. Known as "The Senior Champion' due to his refusal to let society'...

Ep 307 - Fit Tech and Gen Z Trends

13 Aug 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we headed to LA for Les Mills Live. The ultimate training festival returned jam-packed with ...

Ep 306 - Revolutionizing Fitness with AI | Mohammed Iqbal

06 Aug 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Mohammed Iqbal, Founder and CEO of Sweatworks, a UK based fitness agency that ...

Ep 305 - Sophie Lawler | Total Fitness | Driving Success Through Cultural Leadership and Proposition

30 Jul 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Sophie Lawler, one of the most recognized CEO's in the fitness industry whose n...

Ep 304 - The New Enemy of The Fitness Industry I Jarrod Saracco

23 Jul 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Jarrod Saracco, an industry veteran who at the age of 17 gained his first accr...

Ep 303 - David Stalker | Tapping Into The Health-Seeker Market

16 Jul 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is one of the fitness industry's most recognizable and influential contributors, D...

Ep 302 - The Shifting Trends of Gym Design

09 Jul 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we debate the shifting trends of gym design with industry experts Candace Pettit from Advant...

Ep 301 - Oliver Patrick | The Business of Wellbeing

02 Jul 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Oliver Patrick, a leading lifestyle management expert and physiologist who is ...

Ep 300 - Roy Simonson | The Untold History of Strength Equipment and the Fitness Industry

25 Jun 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest is Roy Simonson. Whilst he may not be a household name, there are few gym-users...

Ep 299 - David Mariani | Leaning Into Weakness to get World Class Results

18 Jun 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, our guest is David Mariani, a Strength & Conditioning Coach for ATG (Athletic Truth Group), ...

Ep 298 - David Minton | Insights from the 2023 State of the UK Fitness Industry Report

11 Jun 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, our guest is David Minton, Founder of The Leisure Database Company, leading specialists in t...

Ep 297 - Billy Blanks | Wake Up & Wear Your Power

04 Jun 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, our guest is Billy Blanks, Inventor of Tae Bo, a martial arts-focused fitness programme that...

Ep 296 - Mr. Olympia Flex Lewis | From Barbells to Business

28 May 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, our guest is Flex Lewis, nicknamed the 'Welsh Dragon' and an undeniable force to be reckoned...

Ep 295 - The 360lb HULK, Martyn Ford | Bodybuilding, Bulking & Blockbusters

21 May 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, our guest is known as the "real life hulk" due to his ability to go from a 6'6 310lb athlete...

Ep 294 - Steroids, Supplements, and Fat Loss: Everything You Need to Know with Jerry Brainum

14 May 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, Jerry Brainum is returning for his second interview by popular demand. He has a distinguishe...

Ep 292 - Third Space London | Hiring Top Personal Trainers & Designing the Ultimate Gym Experience | Rob Beale

07 May 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, our guest has more than 20 years of experience directing the fitness provision for some of t...

Ep 291 - Predictions of the Future of Fitness with Chuck Runyon, Liz Clarke, and More

03 May 2023

Contributed by Lukas

On this week's special midweek episode of the Escape Your Limits Podcast, we were at the European Health & Fitness Forum where we caught up with pe...

Ep 290 - Kali Muscle's Transformation: From Steroid Use to a New Lifestyle with Changed Eating Habits

30 Apr 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we sit down with a prolific bodybuilder, actor, and Internet star. Whether it's building his...

Ep 289 - EuropeActive's Top Predictions for the Future of Fitness at FIBO 2023 | Part 2

26 Apr 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we continue our journey at FIBO by sitting down with prominent members of Europe Active at t...

Ep 288 - EuropeActive at FIBO 2023: Key Insights and Predictions for the Future

23 Apr 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we hit off our journey at FIBO in Cologne, Germany by sitting down with prominent members of...

Ep 287 - UFC GYM | Train Different for the Ultimate Fitness Experience | Adam Sedlack

16 Apr 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we sat down with the man who has over 20 years of experience within the fitness industry. By...

Ep 286 - Boutique Fitness Trends and Strategies Revealed at IHRSA 2023 | Boutique Fitness Solutions

09 Apr 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we delve into the latest developments in the fitness industry at IHRSA 2023. BFS (Boutique F...

Ep 285- Discovering the Latest Fitness Trends: IHRSA 2023 Tradeshow

02 Apr 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, Escape Fitness had the opportunity to attend IHRSA 2023. The convention offered brand new le...

Ep 284 - The Bodybuilder Behind Michael B. Jordan's Creed lll Physique | Corey Calliet

26 Mar 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast we sit down the hottest celebrity trainer in Hollywood. Best known for his work in transformi...

Ep 283 - BOSU Founder David Weck Flips the Script on Fitness Training

19 Mar 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we sat down with a biomechanist and inventor who specializes in the study of human movement ...

Ep 282 - Unlocking Your Physical Potential: Insights from Dr. Pat Davidson

12 Mar 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, our guest today has a PhD in Exercise Physiology, is an author, lecturer, and a successful S...

Ep 281 - Fund Raising in the Fitness Sector | Jon Canarick- Northcastle | Connected Health & Fitness Summit

05 Mar 2023

Contributed by Lukas

Welcome to this week's episode of the Escape Your Limits Podcast. To wrap up our series at the Connected Health & Fitness Summit, we sat down with Jon...

Ep 280 - Beyond the Gym: Expert Perspectives on The Future for Fitness Business's

26 Feb 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we continue interviewing multiple successful companies who have integrated tech into fitness...

Ep 279 - NEW & TRENDING: What's New in Fitness? | LA Connected Health & Fitness Summit

19 Feb 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we were very fortunate to be invited to The Connected Health & Fitness Summit, where our hos...

Ep 278 - Top Trends Shaping the Future of Fitness: The "Fit Expert Roundtable"

12 Feb 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, Escape Fitness wraps up its exclusive podcast partnership with the FitExpo in LA to bring to...

Ep 277 - Classic Mr. Olympia & Body by Venus | FitExpo Pt. 2 with Danny & Monique Hester | Venus Moore

05 Feb 2023

Contributed by Lukas

Welcome to this week's episode of the Escape Your Limits Podcast. This is Part 2 of Podcast Nation in partnership with the LA FitExpo. Today we sit do...

Ep 276 - Billy Blanks & Chef Rush | Building 24" Arms & A SuperHero Mindset

29 Jan 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast. Escape Fitness partakes in an exclusive podcast partnership with the FitExpo in LA to bring ...

Ep 275 - The Future of Fitness: A Look at What's Next at CES | Jillian Michaels | Day 2

22 Jan 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we continue exploring and interviewing trailblazers in the fitness technology industry with ...

Ep 274 - CES 2023 | The Cutting Edge of Health & Wellness Tech | Day 1

15 Jan 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast,  we're here attending CES at Las Vegas. CES is the most influential tech event in the world...

Ep 273 - Most Talked About Clips of 2022|Jerry Brainum|Gabrielle Lyon|Bret Contreras|Danny Torgl|Jon Jon Park

08 Jan 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we dive into our top guests of 2022. Out of all 52 amazing episodes that we released last ye...

Ep 272 - How to Dominate Your New Year's Fitness Goals | Celebrity Trainer, Steve Jordan

02 Jan 2023

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, our guest today suffered from a traumatic brain injury in his early life which catapulted hi...

Ep 271 - Hacking Your Diet & Metabolic Health | Dr. Lauren Kelley-Chew

26 Dec 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we talk about metabolic health and how it can help regulate your sleep, appetite, weight, an...

Ep 270 - Biohacking, Psychedelics, & Physical Mastery by Paul Chek | Holistic Health Expert

18 Dec 2022

Contributed by Lukas

On this to this week's Escape Your Limits Podcast, our guest today is a world-renowned expert with 39 years of experience in the fields of corrective ...

Ep 269 - 4 Key Biomarkers to Improve Health & Longevity | Oliver Patrick | Harley Street

11 Dec 2022

Contributed by Lukas

Our guest to the podcast today is Oliver Patrick, a Physiologist and leading expert in lifestyle management. He speaks widely on the application of we...

Ep 268 - Disruptive Entrepreneurship | Rob Moore | 5th Anniversary Episode

04 Dec 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we welcome back Rob Moore, CEO at Fitness Deconstructed and Founder of the no.1 ranked busin...

Ep 267 - Re-Defining Men's Health | Ebenezer Samuel Director of Fitness @ Men's Health

27 Nov 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we visited the headquarters of Men's Health and had the opportunity to interview Ebenezer Sa...

Ep 266 - Speed & Fascia Training: The Best Methods to Improve Sports Training | Bill Parisi

20 Nov 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we traveled to Escape Fitness NOW in New Jersey to interview the legendary Bill Parisi. He i...

Ep 265 - The Business of Fitness & Boxing | George Foreman lll

13 Nov 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast our guest today was a professional boxer between the years of 2009 to 2021. Throughout his fi...

Ep 264 - The Hidden Truth About Steroids & the Bodybuilding Supplement Industry | Jerry Brainum |@albardo08

06 Nov 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, our guest was the science editor of Muscle and Fitness magazine, an editor-at-large for Flex...

Ep 263 - Pain to Gain: Recovery Strategies For The Gym Industry | World Gym Convention 2022

30 Oct 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we are recording from Downtown LA at the World Gym International Convention. With a brand-ne...