Escape Your Limits & LIFTS

Ep 245 - barre3 | The Workout that Re Defined Barre | Sadie Lincoln

26 Jun 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, our guest today is on Inc.'s Female Founders 100 list and the MO100 Impact list, has been fe...

Ep 244 - CITYROW | From an Idea to Conception: How to Build A Connected Franchise | Helaine Knapp

19 Jun 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, our guest today was hustling hard for fast-growing Saas Software companies. She was soon sid...

Ep 243 - Midtown Athletic Clubs | Re-Imagining the Fitness Industry | Richard Earney

12 Jun 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, our guest today,  Richard Earney, has over 20 years of international experience within the ...

Ep 242 - America's Fitness Masterminds Part 2 | SIBEC North America 2022

05 Jun 2022

Contributed by Lukas

On this weeks episode of the Escape Your Limits podcast, Escape Fitness continues their journey at Sibec in Coronado, California where Matthew Janusze...

Ep 241 - America's Fitness Gamechangers | SIBEC North America 2022.

29 May 2022

Contributed by Lukas

On this weeks episode of the Escape Your Limits podcast, Escape Fitness was fortunate enough to attend Sibec in Coronado, California where we intervie...

Ep 240 - The Experts of Boutique Fitness | Founders & CEOs Share Their Insights | The Summit by BFS

22 May 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, Emma Barry & Matthew Januszek continue their interviews with various founders, CEOs, and muc...

Ep 239 - The Boutique Fitness Mastermind | Founders & CEOs share their Insights.

15 May 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, Emma Barry & Matthew Januszek continue their journey at The Summit hosted by Boutique Fitnes...

Ep 238 - The State of the Boutique Fitness Industry | The Summit by BFS | Julian Barnes & NT Etuk

08 May 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we present to you the second episode of the On The Edge Podcast where Emma Barry & Matthew J...

Ep 237 - Hybrid Celebrity Business Model to Disrupt the Fitness Industry | FitLab CEO | Brian Kirkbride

01 May 2022

Contributed by Lukas

On this week's Escape Your Limits Podcast, we got to sit down with the founder & GM of the Nike+ Lab and the Nike+ Accelerator who oversaw business de...

Ep 236 - The Health of the Fitness Industry Report | David Minton

24 Apr 2022

Contributed by Lukas

On this week's Escape Your Limits podcast, our guest today is known as the "daddy of data-" David Minton. He has been collecting and analyzing data fr...

Ep 235 - IHRSA's First Female CEO | Liz Clark & Emma Barry | ON THE EDGE

17 Apr 2022

Contributed by Lukas

On this weeks episode of the Escape Your Limits Podcast, Matthew Januszek & Emma Barry interview the first female CEO of IHRSA in its 40-year history,...

Ep 234 - Beyond Fitness | Africa's First Boutique Studio | Simi Williams

10 Apr 2022

Contributed by Lukas

On this weeks episode of the Escape Your Limits, we interview an ex investment banker turned fitness entrepreneur, Simi Williams. She served different...

Ep 233 - Merging Fitness & Technology | Connected Health & Fitness Summit

06 Apr 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, we bring to you a new series with co-hosts Emma Barry and Matthew Januszek called the On the...

Ep 233 - Exclusive Interviews at the Connected Health & Fitness Summit

04 Apr 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, we bring to you a new series with co-hosts Emma Barry and Matthew Januszek called the On the...

Ep 232 - JD Gyms | Reinventing the Low Cost Gym model | Alun Peacock

28 Mar 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we interview the managing director of 70 plus JD Gyms nationwide, Alun Peacock. A former pro...

Ep 231 - Increasing Longevity Through Nutrition with Neal Spruce

21 Mar 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we interview Neal Spruce, the CEO of dotFIT, and the former owner of the prestigious Nationa...

Ep 230 - Joe De Sena | Living Life the Spartan Way

14 Mar 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we interview Joe De Sena, the creator of one of the most mentally challenging races to exist...

Ep 229 - Bret Contreras | Muscle Building, Glute Training & the Latest Research

08 Mar 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we interview the "Godfather of Glutes," and the man who created the viral glute workout-the ...

Ep 228 - The Truth About the Supplement Industry | Mike McErlane

28 Feb 2022

Contributed by Lukas

On this week's episode of the Escape Your Limits Podcast, we interview co-owner and president of one of the most transparent companies in the suppleme...

Ep 227 - Functional Hypertrophy Training with Dr. John Rusin

21 Feb 2022

Contributed by Lukas

Dr. John Rusin is a sports performance specialist and injury prevention expert that has coached some of the world's most elite athletes including mult...

Ep 226 - Sculpting Bodies | Workout Secrets of the Bodybuilding Legends | Danny Torgl

14 Feb 2022

Contributed by Lukas

On episode #226 of the Escape Your Limits podcast, we interview Elite Master Trainer, Danny Torgl, who has been transforming bodies for more than 40 ...

Ep 225 - Fit 2 Fat 2 Fit | The Weight Gain Experiment by Drew Manning

07 Feb 2022

Contributed by Lukas

On this week's Escape Your Limits podcast, we talk to Drew Manning, a well-known health and fitness expert, personal trainer and best-selling author o...

Ep 224 - Start Up of a Global Sports Brand | Forbes 30 under 30 | Partha Unnava

31 Jan 2022

Contributed by Lukas

On this week's Escape Your Limits podcast, we talk to Partha Unnava, founder and CEO of Lasso, a new wave of performance compression activewear to imp...

Ep 223 - Dogpound, CLMBR & Caliwater | Oliver Trevena shares the Future of Health & Wellness.

24 Jan 2022

Contributed by Lukas

Oliver Trevena is a Hollywood actor, investor, and serial entrepreneur whose passion has been a key component to his incredible success. His passion f...

Ep 222 - 2021 Podcast Recap: 10 Most Memorable Moments

17 Jan 2022

Contributed by Lukas

To close out what has been an amazing year, we are going to dive into some of the most popular podcast episodes of 2021. But first, we want to thank o...

Ep 221 - Joseph McClendon III | Becoming Healthy, Wealthy & Happy?

10 Jan 2022

Contributed by Lukas

Joseph McClendon III is a neuropsychologist, best-selling author, performance coach to celebrities, and lead speaker for Tony Robbins programs. As a g...

Ep 220 - The Iron Cowboy| Pushing the Limits of Human Endurance |James Lawrence.

03 Jan 2022

Contributed by Lukas

Ultra endurance athlete James Lawrence aka the "Iron Cowboy," has truly escaped the limits of human performance and endurance, both physically and men...

Ep 219 - Training for Optimal Athletic Performance | Dr. Edythe Heus

27 Dec 2021

Contributed by Lukas

Dr. Edythe Heus is a sports medicine and movement expert who developed Revolution in Motion. She is a renowned doctor whose groundbreaking balance, fa...

Ep 218 - Old School Strength Training for New School Gains | Alwyn Cosgrove

20 Dec 2021

Contributed by Lukas

Alwyn Cosgrove is a best-selling author, speaker, 2x cancer survivor, and the owner of Results Fitness. He is also a member of the Nike Performance Co...

Ep 217 - Get Superhero Jacked with Celebrity Fitness Trainer Don Saladino

13 Dec 2021

Contributed by Lukas

Superheroes aren't born, they're made. As you can imagine, making a superhero takes a hell of a lot of consistent, ass-kicking hard work. New York-bas...

Ep 216 - Building a Fitness Empire | Mike Rashid

06 Dec 2021

Contributed by Lukas

Mike Rashid is a business mogul, professional boxer, social media influencer, and serial entrepreneur who built a fitness empire from the ground up. A...

Ep 215 - Using The 80/20 Principle To Achieve Unreasonable Success with Richard Koch

29 Nov 2021

Contributed by Lukas

Do you know what leads one person to achieve success in life over another? What are the ingredients for unreasonable success and how is it achieved? O...

Ep 214 - 9x World Bodybuilding Champion Tony Pearson Wins Mr. Universe at 63

22 Nov 2021

Contributed by Lukas

Legendary bodybuilder Tony Pearson AKA the "Michael Jackson" of bodybuilding is a 9x world champion winning Mr. America, Professional Mr. Universe, an...

Ep 213 - Fitness First Director Reveals the Future of the Gym | Lee Matthews

12 Nov 2021

Contributed by Lukas

To say that the pandemic has impacted traditional gyms and the way people train would be an understatement. In-person training, group fitness, and big...

Ep 212 - Biggest Loser | Justin Bieber's Personal Trainer Talks results, One Rep at a Time.

08 Nov 2021

Contributed by Lukas

Do you know how to push yourself beyond your comfort zone and accomplish the things that matter to you? How do you eliminate self doubt and learn to l...

Ep 211 - Big FAT Myths | How BREATHING Helps You LOSE WEIGHT? | Ruben Meerman

01 Nov 2021

Contributed by Lukas

Did you know that you're constantly losing weight 24 hours a day just by breathing?  Most people think that body fat is converted into energy or heat...

Ep 210 - Athletic Greens Founder Reveals Secret to a Happy and Healthy Life | Chris "Kiwi" Ashenden

25 Oct 2021

Contributed by Lukas

Chris "Kiwi" Ashenden is the founder of Athletic Greens, a health and fitness expert, entrepreneur, and investor. What began as a bold vision to creat...

Ep 209 - How Everyday Athletes Achieve High-Performance Results | Michael Piercy

18 Oct 2021

Contributed by Lukas

How do everyday people unleash their inner athlete? Michael Piercy is a former pro baseball player, founder and owner of The Lab Sports, and IDEA Pers...

Ep 208 - Building a Strong Mind | Greg Schmaus.

11 Oct 2021

Contributed by Lukas

When it comes to mental health, a holistic approach considers how a person's well-being is affected by their physical, psychological, emotional, socia...

Ep 207 - The #1 Reason Most Diets Fail | Amanda Nighbert

04 Oct 2021

Contributed by Lukas

Why do most weight loss diets fail? Why are you not losing weight? This week, we're speaking with Amanda Nighbert, a registered dietician and creator ...

Ep 206 - Everything You DON'T Know About Fitness Marketing | Hussle CEO Jamie Ward

27 Sep 2021

Contributed by Lukas

What does McDonald's have to do with gyms and how is Hussle getting the other 90% interested in fitness? Hussle, the UK's largest fitness network, rec...

Ep 205 - How Fit-Tech Is Changing Fitness Forever | Natalia Karbasova, Founder of FitTech Summit

20 Sep 2021

Contributed by Lukas

Natalia Karbasova is the CEO of the FitTech Company and Founder of the FitTech Summit, the leading conference in Europe devoted to fitness technology ...

Ep 204 - Predicting the Future of the Fitness Industry | Prof. Dr. Carl Rohde

13 Sep 2021

Contributed by Lukas

Our guest this week predicts the future for a living. Not peer into a crystal ball kind of future predicting. His role as a forecaster in the real wor...

Ep 203 - Volofit by Tough Mudder: A Revolutionary New Fitness Concept

06 Sep 2021

Contributed by Lukas

Kory Angelin has over 25 years experience in the fitness and business industries. He is an award-winning fitness expert, sales strategist, two-time pu...

Ep 202 - Never Split the Difference - Mastering the Art of Negotiation | Chris Voss

30 Aug 2021

Contributed by Lukas

Chris Voss is the former #1 Lead International Kidnapping Negotiator for the FBI. He is the author of the bestselling book "Never Split the Difference...

Ep 201 - What Investors Look for in a Fitness Startup

23 Aug 2021

Contributed by Lukas

On this week's Escape Your Limits podcast, we interview Pete Moore, the founder of Integrity Square, which is the leading boutique financial advis...

Ep 200 - Gold's Gym's Iconic Legacy Lives On with President and CEO Angel Banos

16 Aug 2021

Contributed by Lukas

Gold's Gym first opened in 1965. At that time, there were only three gyms in the Southern California and Los Angeles area. It became the mecca for bod...

Ep 199 - ClassPass | Fitness Trends to look out for.

09 Aug 2021

Contributed by Lukas

On this week's episode of the Escape Your Limits podcast, we interview Shari Castelli, the Director of Industry Development at ClassPass. ClassPass i...

Ep 198 - Fitness Gym Franchise Trends That Will Shape the Next Decade

02 Aug 2021

Contributed by Lukas

Our guest this week is Rod Hill, the President of énergie Fitness Europe. He's an expert at navigating the ups and downs of international expansion a...

Ep 197 - How World Gym Became One of the Greatest Bodybuilding Franchises

26 Jul 2021

Contributed by Lukas

In 1976, Joe Gold founded World Gym International during the heyday of Muscle Beach in Venice Beach, California. World Gym is where iron men like Schw...

Ep 196 - How to GET and STAY RIPPED at Any Age

19 Jul 2021

Contributed by Lukas

Our guest this week is Troy Casey, a former Versace model turned Certified Health Nut. His intriguing, unconventional approaches to biohacking the bod...

Ep 195 - Hollywood Muscle: The Secrets to Building a Rockstar Body

12 Jul 2021

Contributed by Lukas

Eric Fleishman aka "Eric the Trainer" is the go-to guy in Hollywood when it comes to burning fat and building lean muscle. In our interview, this soug...

Ep 194 - The Surprising Health Benefits of Sex, Intermittent Fasting, and Keto Diets | Dr. Stephanie Estima

05 Jul 2021

Contributed by Lukas

Dr. Stephanie Estima is an expert on metabolism, hormones, and body composition.  Using her framework, The ESTIMA Method™, she is particularly focu...

EP 193 - SNAP Fitness Founder | Scaling a Global Fitness Brand | Peter Taunton

28 Jun 2021

Contributed by Lukas

Are you looking for real secrets for success as an entrepreneur? This week's Escape Your Limits podcast episode featuring Snap Fitness founder Peter T...

EP 192 - Legendary Bodybuilder Frank Zane Reveals How He Achieved Physical Perfection

21 Jun 2021

Contributed by Lukas

In today's episode, we reconnect with Frank Zane, 3x Mr. Olympia and one of the most admired and influential bodybuilders of all time. He's also one o...

Ep 191 - Why Is Sleep So Important to Weight Loss? Sleep Doctor Michael Breus Explains

14 Jun 2021

Contributed by Lukas

How do you know if you're getting enough sleep? How much sleep do you really need? Is your sleep not what it used to be? Do you wake up at 3 a.m. and ...

Ep 190 - Female CEO of RockBox Reveals What's Next for Boutiques

07 Jun 2021

Contributed by Lukas

The fitness business is a traditionally male-dominated space, but some women like our guest today have broken through the glass ceiling to rise to the...

Ep 189 - Former Precor President Predicts Future of the Fitness Industry | Paul Byrne

31 May 2021

Contributed by Lukas

Paul Byrne is the former President of Precor. He's also a forward-thinking innovator who's the reason every gym in America has an elliptical machine. ...

Ep 188 - My Protein Founder| How to Bootstrap Your Business | Oliver Cookson

24 May 2021

Contributed by Lukas

How do you start a wildly successful business with little to no money? What allows some entrepreneurs to bootstrap their business to success while o...

Ep 187 - Becoming a GREAT LEADER | Jetts Fitness CEO| Elaine Jobson.

17 May 2021

Contributed by Lukas

Elaine Jobson is a fitness industry veteran, with 25 years of experience working in executive positions for the world's largest fitness brands. In thi...

EP 186 - What Makes Planet Fitness Successful? It's NOT What You Think!

10 May 2021

Contributed by Lukas

What's the secret of Planet Fitness's massive success? Planet Fitness isn't really known to attract members who are super in shape and is often the bu...

EP 185 - How to Master the Art of Influence.

03 May 2021

Contributed by Lukas

When was the last time you thought about how you influence others — how you change minds, shape opinions, move others to act? The ability to influen...

Episode 184 - Miguel Aguilar | Self Made Training | Disrupting the Gym Business.

26 Apr 2021

Contributed by Lukas

Today, we're speaking with the President and CEO of Self Made Training Facility, Miguel Aguilar. Two years ago, he was our guest on the Escape Your Li...

Ep 183 - THIS Is How You TAKE CONTROL of Your Life | Resilience Expert Stacey Copas

19 Apr 2021

Contributed by Lukas

How do you conquer life's impossible challenges? Why is resilience more important now than ever before? How can you live your life with more purpose a...

Ep 182 - Dr. John Jaquish | Weightlifting Is a Complete Waste of Time.

12 Apr 2021

Contributed by Lukas

Dr. John Jaquish is an innovator, thought leader in the biomedical fitness market, and a Wall Street Journal best-selling author of the book "Weight L...

Ep 181 - What You Need to Do to Make Your Gym an Essential Business and Avoid Closure

05 Apr 2021

Contributed by Lukas

Should gyms be considered essential businesses? One of the more controversial aspects of the various shutdowns, lockdowns, and business closures was t...

Ep 180 - ROW HOUSE, How we built Global Boutique Fitness Brand.

29 Mar 2021

Contributed by Lukas

Today, we're speaking with Eric Von Frohlich and Debra Strougo, the husband-and-wife team who founded Row House, the highly successful indoor boutique...

Ep 179 - How Do You Get 1 MILLION Followers in 30 Days?

22 Mar 2021

Contributed by Lukas

Today, we're speaking with Brendan Kane, a business and digital strategist who has worked with Fortune 500 companies, the world's biggest brands, and ...

Ep 178 - How to Build and Sell an 8-Figure Fitness Franchise

15 Mar 2021

Contributed by Lukas

Today, we're speaking with Jan Spaticchia, a serial entrepreneur who has empowered millions of people to transform their lives through engagement with...

Ep 177 - Your Diet Isn't Just What You Eat | Dr. Jim Lavalle on Why Your Body Is Out of Whack

08 Mar 2021

Contributed by Lukas

The two most fundamental aspects of your health are diet and exercise. But chronic exposure to stress, sleep deprivation, sedentary behavior, and proc...

Ep 176 - One of the World's Top 10 Business Thinkers Explains the End of Competitive Advantage

01 Mar 2021

Contributed by Lukas

Today, we're speaking with Rita McGrath, a renowned Columbia Business School professor and premier expert on innovation, entrepreneurship, and growth ...

Ep 175 - Secrets of a Hollywood Trainer | Gunnar Peterson Reveals How He Trains the Kardashians to the Lakers

22 Feb 2021

Contributed by Lukas

Today, we're speaking with celebrity personal trainer Gunnar Peterson. He is a household name in the health-and-fitness industry. He is the guy respon...

Ep 174 - You've Been Breathing Wrong Your Entire Life (Here's How to Fix It)

15 Feb 2021

Contributed by Lukas

Today, we're speaking with Ed Harrold, an author, breath educator, and health, performance and leadership coach. Breathing is the first and last thing...

Ep 173 - Patrick & Talilla Henchoz: The Father-Daughter Duo at the Forefront of an Evolving Fitness Industry

08 Feb 2021

Contributed by Lukas

Today, we're speaking with Patrick and Talilla Henchoz. Patrick is the founder of one of the great fitness chain success stories of the '90s, Esporta ...

Ep 172 - Ian Mullane on Hyper-Personalization and the Future of Fitness

01 Feb 2021

Contributed by Lukas

Today, we're speaking with Ian Mullane, the Founder and CEO of Keepme, a business dedicated to increasing the revenue of health and fitness operators...

Ep 171 - The Future of Personal Training- with Jason Stella: National Education Manager for LifeTime Fitness.

25 Jan 2021

Contributed by Lukas

Today, we are speaking with Jason Stella, the National Education Manager for LifeTime Training and a podcast host who has more than 20 years of experi...

Ep 170 - Ray Algar Reveals the Fitness Industry Trends That Will Define 2021 and Beyond

18 Jan 2021

Contributed by Lukas

Today, we are speaking with a global health and fitness industry analyst who is committed to improving the health and well-being of society. He is the...

Ep 169 - IT'S TIME TO MAN UP! with Bedros Keuilian

11 Jan 2021

Contributed by Lukas

Today, we're speaking with the founder and CEO of one of America's fastest growing fitness franchises, Bedros Keuilian. He is a sought-after high-perf...

Ep 168 - Year in Review: Industry Icon Inspiration, Lessons in Resiliency, and What's Ahead for 2021

04 Jan 2021

Contributed by Lukas

In this week's Escape Your Limits podcast Director and Host, Matthew Januszek, sits down with our podcast Manager, Wendy de Knoop, to discuss navigati...

Ep 167 - Phillip Mills on Becoming a Global Leader in Licensed Fitness Programming

28 Dec 2020

Contributed by Lukas

Today, we are speaking with the Executive Director of a family-owned and operated company that has become the world's largest group fitness provider. ...

Ep 166 - Psychologist Kelly McGonigal Reveals Why Movement Matters

21 Dec 2020

Contributed by Lukas

Today, we're speaking with an author, psychologist, and educator who is passionate about helping you understand the mind-body connection. Her TED Talk...

Ep 165 - Secrets for Living a Life of Abundance and Meaning | Shaolin Temple Descendant Herman Siu

14 Dec 2020

Contributed by Lukas

"Anything that comes at the cost of your peace, is too great an expense."  As a speaker, author, consultant, coach, and mentor, Herman Siu helps both...

Ep 164 - What Success Looks Like in the Post-COVID Future with Martin Seibold, CEO of LifeFit Group

07 Dec 2020

Contributed by Lukas

What has Covid-19 taught us and how will its influence the industry moving forwards? In our first interview with Martin, back in June 2020, Martin was...

Ep 163 - Optimize Training Outcomes with Heart Rate Training Expert Jesse N. Thomas MS, CSCS

30 Nov 2020

Contributed by Lukas

How to optimize training outcomes through heart rate training Jesse N. Thomas MS CSCS, a self-confessed science geek, is one of the industry's leading...

Ep 162 - Chuck Liddell Interview | Former UFC Light Heavyweight Champion and UFC Hall of Famer

23 Nov 2020

Contributed by Lukas

Long before Conor McGregor, today's guest was responsible for bringing mixed martial arts to the masses, inspiring an iconic era of growth for the UFC...

Ep 161 - Crystal Vision Life Founder, Crystal Dwyer Hansen: Mindset and Wellbeing

16 Nov 2020

Contributed by Lukas

An insight into the power of the mind to create positive, lasting change. Crystal Dwyer Hansen Dwyer Hansen is a Transformational Life Coach with a be...

Ep 160 - PureGym CEO Humphrey Cobbold: Luck and hard work.

09 Nov 2020

Contributed by Lukas

Lessons from a business leader with a reputation as a disruptor. This week's guest on the Escape Your Limits podcast is a graduate from the University...

Ep 159 - Dr. Gabrielle Lyon: Muscle-centric medicine

02 Nov 2020

Contributed by Lukas

Forget what you think you know about protein and muscle. Dr Gabrielle Lyon is a medical doctor with a revolutionary approach to health, wellness and l...

Ep 158 - CEO of Alloy Personal Training Rick Mayo: How to build a status brand.

26 Oct 2020

Contributed by Lukas

Understand the science and specificity to outspend the competition and win. On this week's Escape Your Limits podcast, CEO of Alloy Personal Training ...

Ep 157 - President of Precor Rob Barker: The experience upgrade.

19 Oct 2020

Contributed by Lukas

This is why fitness needs an experience upgrade at every level. On this episode of the Escape Your Limits podcast we meet Rob Barker, president of Pre...

Ep 156 - David Meltzer: Making Money and happiness.

12 Oct 2020

Contributed by Lukas

Hard hitting home truths that will improve your life and expand your potential. David Meltzer is co-founder of Sports 1 Marketing, an agency he co-fou...

Ep 155 - Primal Swoledier Eric Leija Is a Kettlebell Master

05 Oct 2020

Contributed by Lukas

Everyone needs honesty, and everyone needs recovery. Eric Leija is one of the fastest rising fitness influencers online with almost a million Instagra...

Ep 154 - Gym Launch CEO Alex Hormozi: Financial freedom for life.

28 Sep 2020

Contributed by Lukas

Attract clients. Perfect your pricing. Retain members. Profit and prosper. This episode is a lesson in how to bring more clients into your business an...

Ep 153 - CEO of the Institute of Motion Michol Dalcourt: Become unbreakable.

21 Sep 2020

Contributed by Lukas

Stress, recovery, repeat. This week on the Escape Your Limits podcast we discuss a very different vision for the future of the fitness industry. Today...

Ep 152 - Dean Aguilar: Big brand success on social media.

14 Sep 2020

Contributed by Lukas

How to build a community and keep it. This week's Escape Your Limits podcast guest started out from humble beginnings in a family that depended on wel...

Ep 151 - Mark and Crystal Hansen: Success, positivity and the right questions.

07 Sep 2020

Contributed by Lukas

How to ask the right questions for success. This week's Escape Your Limits podcast is a lesson from positivity power couple Mark Victor Hansen, co-aut...

Ep 150 - Life Fitness CEO Chris Clawson: Longevity and the lure of Life Fitness.

31 Aug 2020

Contributed by Lukas

How to make strategic decisions when dealing with uncertainty. Chris Clawson is passionate about fitness being seen by the world to help with longevit...

Ep 149 - Simon Flint: Business lessons from 175 gyms in six countries.

24 Aug 2020

Contributed by Lukas

Behind the scenes with leadership lessons from a pioneer of fitness in Asia. Sincere and reflective, this Escape Your Limits podcast interview with Si...

Ep 148 - Snap Fitness CEO Ty Menzies: Growing a Global Fitness Franchise.

17 Aug 2020

Contributed by Lukas

Post-pandemic plans and predictions from a CEO who's seen success all around the world. An experienced and successful multi-brand professional at a gl...

Ep 147 - Ashley James: Positivity, authenticity and opportunity.

10 Aug 2020

Contributed by Lukas

Authenticity is key to long term success. A DJ, TV presenter and radio host who found fame on the BAFTA award-winning Made In Chelsea, Ashley James is...