Euphoric the Podcast
Episodes
Episode 208: Trends in the AF Movement in 2024 and Beyond with Susie Streelman
24 Jan 2024
Contributed by Lukas
The alcohol-free movement is growing, and today, we're going to dig into ALL of the statistics and trends that will no doubt validate your choice. The...
Episode 207: 5 Reasons Why a Retreat Will Change Your Life
17 Jan 2024
Contributed by Lukas
Are you ready for those big "aha" moments that will change your life? Are you ready to listen to your intuition and connect with your deepest, most di...
Episode 206: Permission to Offend, Stand in Your Faith, and the Life Changing Journaling Framework You Need with Rachel Luna
10 Jan 2024
Contributed by Lukas
Get ready for life-changing advice on how to own your identity, shift your beliefs, stand up for your vision, and set boundaries. Rachel Luna is an ...
Episode 205: Change Your Drinking 101: How to Go Alcohol-Free for Dry January and Beyond
03 Jan 2024
Contributed by Lukas
Today we're going back to the basics on how to change your relationship with alcohol, and it starts with listening to your intuition. With Dry January...
Episode 204: 11 Ways to Make 2024 Untouchable
27 Dec 2023
Contributed by Lukas
2024 is a time to follow your heart and your joy. And in this last episode of the year, Karolina is sharing 11 powerful tips to help you feel more joy...
Episode 203: Cast Your Vision for the New Year and Claim Your New Identity
20 Dec 2023
Contributed by Lukas
As 2023 draws to a close, it's the perfect time of year for reinvention - to shed old identities and limiting beliefs to create a bold new vision for ...
Episode 202: What If You Don't Achieve Your 2023 Goals?
13 Dec 2023
Contributed by Lukas
This episode is a heart-to-heart for big dreamers and goal-setters. Beautiful, your dreams are still worth it, even if you didn't achieve them in the ...
Episode 201: Do I Have to Be Certified to Coach?
06 Dec 2023
Contributed by Lukas
Coaching is one of the most fulfilling career paths Karolina has ever experienced. While it hasn't been easy, it helped her achieve her biggest dreams...
Episode 200: How to Start a Business with a Full-Time Job
29 Nov 2023
Contributed by Lukas
Are you in the trenches working a full-time job but have even bigger dreams in your heart? In today's episode, Karolina is pulling back the curtain ...
Episode 199: How I Manifested a 6-Figure Book Deal from HarperCollins – Plus, Black Friday Specials
22 Nov 2023
Contributed by Lukas
Karolina has built a multiple six-figure company, spoken on stages all over the world, and even participated in interviews with her heroes. She's work...
Episode 198: The Secret Behind Shadow Work and Dark Feminine Energy with Becca Nicholls
15 Nov 2023
Contributed by Lukas
When it comes to personal growth, there's ALWAYS somewhere deeper you can go – but in order to do that, you've got to constantly push yourself out o...
Episode 197: One Year, She's Drinking Over Her Divorce. The Next, She's a Top Alcohol-Free Leader and Grows Her IG Following by 2000%, with SobahSistahs Megan Wilcox
08 Nov 2023
Contributed by Lukas
One year, she was drinking over her divorce. Now, she's a top alcohol-free leader who grew her IG following by over 2000%! Megan Wilcox was 38, rece...
Episode 196: Your Passions Will Make You Money But Are You Giving Them Enough Time and Space?
01 Nov 2023
Contributed by Lukas
🚨Reminder, Become Emboldened enrollment is open until November 7. Take your dreams seriously and join us for 4 months of coaching. Become Embolde...
Episode 195: Become Emboldened Win! Writing a Children's Book, Becoming a Coach, and Dreaming Bigger with Chrissy Janiga
25 Oct 2023
Contributed by Lukas
Why do we not dream bigger? As kids, we have all these dreams. For Karolina, it was to write books. At one point, she dreamt of winning the Nobel Pr...
Episode 194: 5 Things You Should Stop Overthinking Immediately – Plus, a Free Workshop!
18 Oct 2023
Contributed by Lukas
It's not selfish or greedy to want more. In fact, the universe is tapping you on the shoulder to live out your destiny and turn on your greater gifts ...
Episode 193: Become Emboldened Win! Healing on her AF Journey, Launching a Podcast, and Sharing Her Gifts with the World with Charlotte Estrada
11 Oct 2023
Contributed by Lukas
You do not have to be an expert to get started. In fact, embracing an alcohol-free lifestyle can help you create a life that is even more exciting and...
Episode 192: Cutting "Normal" Relationships With Alcohol to Reach Your Unbottled Potential with Amanda Kuda
04 Oct 2023
Contributed by Lukas
There doesn't need to be anything exceptional about your relationship with alcohol to want to change it. Today's guest is Amanda Kuda, whose career ha...
Episode 191: Stop Making it About Alcohol: How To Shed What's No Longer Working for You and Step Into Your Brilliance
27 Sep 2023
Contributed by Lukas
When you're debating whether to go alcohol-free, it's easy to focus on the alcohol itself. What about the importance of alcohol in modern culture? W...
Episode 190: This 102-Year-Old Doctor's Secrets for a Healthy, Happy Life, from Finding Your Juice to Spending Your Energy Wildly
21 Sep 2023
Contributed by Lukas
The author of Karolina's FAVORITE book of the year is here to share her best-kept secrets to living a healthy, happy life. Even more amazing? She's 10...
Episode 189: Is Your Procrastination Actually Perfectionism in Disguise?
13 Sep 2023
Contributed by Lukas
Are you flooded with new ideas and dreams? Maybe you have a vision to start a business or launch a podcast. Maybe you have a goal on your heart to bec...
Episode 188: Following Our Passions, Traveling the World, and How I'm Living the Life I Used to Dream Of
06 Sep 2023
Contributed by Lukas
Today, Karolina offers an update on what's been happening behind the scenes of this podcast, from travels all over the world to empowering women throu...
Episode 187: Unexplained Symptoms and the Root Cause of Autoimmune Diseases + How to Feel Better with Dr. E
30 Aug 2023
Contributed by Lukas
Have you kicked alcohol to the curb but still have some unexplained symptoms? Maybe you're suffering some aches, pains, or headaches. Or even brain fo...
Episode 186: Ditching Alcohol is the First Step in Your Journey to Achieve Your Dreams
23 Aug 2023
Contributed by Lukas
Beautiful, you decided to reevaluate the role of alcohol in your life for a reason. That reason? You have a bigger purpose. Those visions you have abo...
Episode 185: Push Past Adversity to Achieve Your Goals & Change Your Story with Ryan Cass
16 Aug 2023
Contributed by Lukas
When Ryan Cass was six years old, he made a promise to himself. After a harrowing night where the police visited his home due to incidents involving a...
Episode 184: Life Doesn't Just Happen to You with Angela Pugh
09 Aug 2023
Contributed by Lukas
Take out a pen and piece of paper. Write down what you want. Don't worry. Nobody's going to see it. Can't think of just one thing? Write it all – ev...
Episode 183: Here's Your Permission to Start Your Career Over and Create a Life You Dream Of with Chelsea Turgeon
02 Aug 2023
Contributed by Lukas
You can start your career over. The hardest part? Giving yourself permission to do so. So many people have this idea that they're in too deep. They've...
Episode 182: 10 Reasons Alcohol is Like a Toxic Ex Boyfriend
26 Jul 2023
Contributed by Lukas
Beautiful, what if you thought about alcohol as a person you're in a relationship with? If you look at it this way, you can see there are a lot of red...
Episode 181: Dial in Your Nutrition and Fitness with Bela Castro
19 Jul 2023
Contributed by Lukas
Today, Karolina talks with Bela Castro, a holistic health coach and a former professional tennis player. For Bela, alcohol was always a challenge. Her...
Episode 180: Am I An Alcoholic?
12 Jul 2023
Contributed by Lukas
Am I an alcoholic? It's the question you might be asking yourself after having too many drinks at a party. It's the question you might be asking you...
Episode 179: Sober Sex with Sarah Olsen
05 Jul 2023
Contributed by Lukas
Let's talk about sober sex. Today, Karolina gets candid about intimacy, communication, and exploring new ways of doing things when you're not relying ...
Episode 178: From Corporate Drinking to Alcohol-Free Coach and Author with Dupe Witherick
28 Jun 2023
Contributed by Lukas
After climbing Mt. Kilimanjaro, Dupe Witherick wanted to make an even bigger impact and conquer the world. It was this epic moment of strength and res...
Episode 177: Grow an AF Business with Teri Patterson
21 Jun 2023
Contributed by Lukas
Teri Patterson and Karolina share a similar belief: that the alcohol-free movement needs to be heard and understood. It's a path towards freedom and a...
Episode 176: How to Heal Emotional Eating with Amber Romaniuk
14 Jun 2023
Contributed by Lukas
Today, Karolina is talking with emotional eating and digestive health and hormone expert Amber Romaniuk. Sometimes the reasons why we form a relations...
Episode 175: Do You Have a Book Inside of You?
07 Jun 2023
Contributed by Lukas
Books change lives. How wild is it that 83% of Americans have a deeper yearning to write a book and express their creativity in this beautiful way?! W...
Episode 174: Redefining Your Life After Alcohol with Gayle Macdonald
31 May 2023
Contributed by Lukas
Beautiful, we ditch alcohol for a reason - to step into a deeper calling and our deeper purpose. When you cultivate that newfound confidence and new i...
Episode 173: What Next Chapter Is Unfolding For You as You Go Alcohol-Free?
24 May 2023
Contributed by Lukas
Is drinking distorting what's possible for you? Karolina is breaking down the powerful identity shift that happens when you become a "non-drinker." It...
Episode 172: The Power of Hypnosis with Dr. David Spiegel
17 May 2023
Contributed by Lukas
It's incredible to realize how powerful the mind is to help heal the body, and today, we're diving into the oldest Western conception of psychotherapy...
Episode 171: Work Hard Play Hard with Luc Zoratto
10 May 2023
Contributed by Lukas
So many people don't take action on their dreams because the mental games just get in the way. But today's guest did, and it's so incredibly inspiring...
Episode 170: What Does Support Look Like For You? with Head Coach Amy Guldner
03 May 2023
Contributed by Lukas
Amy Guldner is such a brilliant, empathetic soul and an integral part of Become Euphoric, our signature program to help women change their relationshi...
Episode 169: The Power of Role Models
26 Apr 2023
Contributed by Lukas
We're never meant to be a plateaued version of ourselves. We're meant to keep growing! And sometimes, all it takes is a peek into someone else's life ...
Episode 168: What if It Doesn't Work Out?
19 Apr 2023
Contributed by Lukas
It's time to ditch the fear of failing, the fear of making mistakes, the fear of being imperfect, and the fear of going after what you REALLY want. Ho...
Episode 167: Money Mindset for AF Women
12 Apr 2023
Contributed by Lukas
MONEY… It's a complicated topic, right?! And harnessing a strong money mindset is one of the key areas to cultivating change and attracting more wea...
Episode 166: An MD's Take on Alcohol with Dr. Cheng Ruan
05 Apr 2023
Contributed by Lukas
Have you heard the common claim that "a glass of red wine is good for you"? But what if that's not actually the full story? Karolina welcomes board ce...
Episode 165: The Best Career
29 Mar 2023
Contributed by Lukas
Being a coach is such a rewarding career. From freedom and creativity to abundance and impact, the opportunities are endless. Coaching offers the abil...
Episode 164: The AF Couple with Xiomara Zontelli
22 Mar 2023
Contributed by Lukas
Do you want to change your relationship with alcohol, but you're worried about what it's going to do to your relationship? If this is something you're...
Episode 163: My Top 5 Fears About Becoming a Coach
15 Mar 2023
Contributed by Lukas
If you've found your way to this podcast, then it's a safe bet that you are someone who believes in and is doing the hard work of personal development...
Episode 162: Optimize Your Hormonal Health with Dr. Mariza Snyder
08 Mar 2023
Contributed by Lukas
Have you ever stopped to wonder what alcohol is doing to our hormones? Did you know that you have the ability to optimize your biological rhythm and h...
Episode 161: Leadership Development with Jay Chase
01 Mar 2023
Contributed by Lukas
Six months in prison changed everything for Jay Chase. Nobody messaged him and nobody missed him. The experience broke him open and was one of the b...
Episode 160: Founding Wild AF Wine with Stephen Mull
22 Feb 2023
Contributed by Lukas
We're pulling back the curtain and going behind the scenes with an incredible alcohol-free beverage company - an industry in and of itself, that has c...
Episode 159: A Beacon of Light with Ned Gaudette
15 Feb 2023
Contributed by Lukas
There are some people in the world, that despite facing unbelievable hardships, have a positive and hope-filled perspective. Karolina first met Ned Ga...
Episode 158: Should You Become a Coach? With Euphoric Head Coach Amy Guldner
08 Feb 2023
Contributed by Lukas
Have you ever made a bold life change, only to have a lingering question of "what now"? Amy Guldner is the Head Coach at Euphoric, and today she's get...
Episode 157: Limitless Possibilities of an AF Lifestyle with Peggy Marin-Smith
01 Feb 2023
Contributed by Lukas
Are you willing to believe that your life has limitless possibilities? Peggy Marin-Smith is a magnetic force of empowerment and inspiration, and in ...
Episode 156: High Sensitivity with Erika Belanger
25 Jan 2023
Contributed by Lukas
Whether you're a highly sensitive person or not, understanding how to best soothe and support your nervous system holds lifelong value. And being a hi...
Episode 155: How Ditching Alcohol Made Her a 7-Figure Business Owner with Leah Gervais
18 Jan 2023
Contributed by Lukas
We all have dreams, right? So what is it that gets in the way? According to today's guest, your mindset can be a major blocker, and ditching alcohol c...
Episode 154: The Gray Area Dilemma and Secret to Success
11 Jan 2023
Contributed by Lukas
Did you know the majority of people are gray area drinkers? (Probably you too?) A gray area drinker is anyone who drinks more than the recommended hea...
Episode 153: How I Approach Goal Setting
04 Jan 2023
Contributed by Lukas
As we start the new year, it's a perfect time to shift and realign ourselves toward what truly matters. Did you know that only 3% of Americans set goa...
Episode 152: 2022 Year in Review
28 Dec 2022
Contributed by Lukas
Can you believe that 2022 is almost over?! This is a perfect time to reflect, remember, and reset, and Karolina does just that in this episode of Euph...
Episode 151: Unstuck and Unstoppable with Pastor Jimn Kyles
21 Dec 2022
Contributed by Lukas
Studies show that we have tens of thousands of thoughts a day. These thoughts hold power in our lives, and yet most of them are rooted in beliefs we f...
Episode 150: Reprogram False Beliefs with Deanna Herrin
14 Dec 2022
Contributed by Lukas
"Alcohol is not the core problem." This bold statement comes from Deanna Herrin, an empowerment coach and bestselling author of Unbecoming: A Journey ...
Episode 149: Evolving Your Identity
07 Dec 2022
Contributed by Lukas
Today, Karolina is breaking down the importance of evolving our identity when it comes to ditching alcohol. To become a non-drinker, we have to fully ...
Episode 148: Internal Family Systems with Sara Povey
30 Nov 2022
Contributed by Lukas
Beautiful, did you ever wonder why drinking became a coping strategy or why you feel triggered by life when logic says "everything is okay"? Karolina ...
Episode 147: The Winning Secret with Clint Arthur
23 Nov 2022
Contributed by Lukas
Beautiful, do you believe that anything is possible? Clint Arthur has an incredibly inspiring rags to riches story and he's about to spill his winning...
Episode 146: Ditch Alcohol and Discover Your Purpose Workshop Recap
16 Nov 2022
Contributed by Lukas
Last week, Karolina hosted a 5-day workshop for alcohol-free women to explore the magic of what dreams become possible with an alcohol-free lifestyle....
Episode 145: What I Learned Hosting My First Retreat to Bali
09 Nov 2022
Contributed by Lukas
Karolina just returned from hosting her very first alcohol-free retreat! Spending a week with 12 incredible alcohol-free women, she gives you the incr...
Episode 144: What Are You Waiting For? Your Purpose Is Knocking
02 Nov 2022
Contributed by Lukas
Beautiful, do you have a dream, a vision, a goal of a life that is overflowing with joy, passion, and fulfillment? If not, are you holding yourself ba...
Episode 143: Normal vs. Extraordinary
26 Oct 2022
Contributed by Lukas
Beautiful, do you want to be extraordinary? The answer seems obvious, but time and again we choose to settle for less and accept mediocrity because th...
Episode 142: How a Break from Alcohol Can Spur Creativity in Your Business with Megan Yelaney
19 Oct 2022
Contributed by Lukas
Alcohol changes our neurochemistry, so it should be no surprise that ditching this beverage results in increased creativity, focus, and confidence. Af...
Episode 141: Running an Alcohol-Free Retreat Center in Costa Rica with Jake Sasseville
12 Oct 2022
Contributed by Lukas
Beautiful, I want you to have all the confidence in the world to explore and lean into your alcohol-free life! Today's guest knows SO much about the p...
Episode 140: How Alcohol Affects Your Gut Health with Dr. Brooke Scheller
05 Oct 2022
Contributed by Lukas
If you are into gut health, how the body works, or understanding the physiological impact of alcohol, you're going to LOVE this episode! Dr. Brooke Sc...
Episode 139: The Rise of Alcohol-Free Bottle Shops with Danny Frounfelkner
28 Sep 2022
Contributed by Lukas
Today, more than ever before, we have access to so many delicious drinks while living our best alcohol-free lives. Did you know there are over 400 (!?...
Episode 138: Your Upper Limit
21 Sep 2022
Contributed by Lukas
Do you ever feel like you're waiting for the other shoe to drop? Are you subconsciously creating limits to how much happiness, goodness, success, love...
Episode 137: Euphoric 2.0 New Directions
14 Sep 2022
Contributed by Lukas
We are made for more than just drinking, and today, Karolina is opening up about the power of discovering and owning your worth - from allowing yourse...
Episode 136: Are the People You Spend the Most Time With Helping You Grow?
31 Aug 2022
Contributed by Lukas
Hey beautiful! Did you know that as humans one of our core needs is growth!? When you embark on a growth-minded lifestyle without alcohol, you are slo...
Episode 135: Moving to Europe for the Summer - How I Made it Happen
24 Aug 2022
Contributed by Lukas
Karolina has had the absolute joy of living out one of her wildest dreams - living in Europe for the summer! Today, she shares exactly how she was abl...
Episode 134: Bittersweet Endings and New Beginnings! with Danielle Baldino
17 Aug 2022
Contributed by Lukas
A beautiful new chapter starts with a bittersweet end. Karolina sits down with her friend and longtime co-host Danielle Baldino to record their final ...
Episode 133: What Would a Growth-Oriented Sister Circle Do For You?
10 Aug 2022
Contributed by Lukas
You were meant to grow at THIS moment, to shed what no longer serves you. Are you feeling called to something bigger, but have no idea how to get ther...
Episode 132: Serve Their Soul Not Their Personality - Tips on Dealing with Your Partner
03 Aug 2022
Contributed by Lukas
What if upleveling your own life can actually serve your partner's soul in a beautiful way? It's time to get into what it's like to go alcohol-free (w...
Episode 131: Breaking Free from Depression with Anna Marie Frank
27 Jul 2022
Contributed by Lukas
Depression is not a cause or an illness in itself, but a symptom of something much deeper. And when it comes to more conventional medicine, there's a ...
Episode 130: Tackling Anxiety with Robyn Graham
20 Jul 2022
Contributed by Lukas
Did you know that we have around 60,000 thoughts every day and 80% of those thoughts are negative?! It's no wonder that a majority of us struggle with...
Episode 129: Compassion First with Scott Pinyard
13 Jul 2022
Contributed by Lukas
Compassion is the #1 way we can really change the way we look at alcohol. How often do we try and use shame, guilt, or blame as a means of holding our...
Episode 128: How Are You Really? with Jenna Kutcher
06 Jul 2022
Contributed by Lukas
If you don't already know who Jenna Kutcher is, you will be so grateful that you've tuned into today's episode! From the role of fear in our lives to ...
Episode 127: Playing Small vs. Playing Big
29 Jun 2022
Contributed by Lukas
Karolina is here to break down the difference between our conscious and subconscious mind. Do you really know why you drink? Do you know what is subco...
Episode 126: The Real Meaning of Enlightenment with Biet Simkin
22 Jun 2022
Contributed by Lukas
What if through becoming alcohol-free, we can experience everlasting enlightenment, creativity, and humility? Karolina is honored to be joined by reno...
Episode 125: Small Shifts Towards Wellness with Megan Swan
15 Jun 2022
Contributed by Lukas
What does it look like to experience huge transformation by making small incremental shifts? Karolina is joined by Megan Swan, a mindset and wellness ...
Episode 124: Mommy Juice Culture with Christy Osborne
08 Jun 2022
Contributed by Lukas
Does the alcohol industry prey on overstressed moms? Karolina has an in-depth conversation with Christy Osborn, a fellow This Naked Mind Coach and bus...
Episode 123: When an AF Friend Drinks Again with Danielle
01 Jun 2022
Contributed by Lukas
Today we're digging into the nuances of alcohol-free friendships. And specifically, what do you do when an alcohol-free friend makes the decision to d...
Episode 122: Become Emboldened - Possibility Awaits
25 May 2022
Contributed by Lukas
It's time to do the deeper work and DISCOVER, OWN, and CLAIM your deeper dreams and goals! Ditching alcohol has never really been about the beverage...
Episode 121: Listening to Your Desires is the Key to Your Purpose
18 May 2022
Contributed by Lukas
Removing alcohol from your life is only the beginning of unlocking your journey of growth and possibility. Have you ever asked yourself what you reall...
Episode 120: Tenderly Embracing Joy with Christine Gyovai
11 May 2022
Contributed by Lukas
To do the real work of healing and growing without alcohol, we need to create safe spaces to let every part of ourselves be seen, loved, and welcomed....
Episode 119: AF in the Latino Community and Chef World with Marcela Valladolid
04 May 2022
Contributed by Lukas
Before changing her relationship with alcohol and becoming an alcohol-free coach, Karolina was passionate about the world of food, and the incredible ...
Episode 118: Toxin-Free Living with Nika Lawrie
27 Apr 2022
Contributed by Lukas
Have you ever taken a moment to really ask yourself how the products you use and the foods you consume are impacting your physical and mental health? ...
Episode 117: Somatic Bodywork with Victoria Albina
20 Apr 2022
Contributed by Lukas
Our modern, fast-paced world is filled with so many triggers. How do we drop into a deep, mindful, and almost meditative state of awareness and presen...
Episode 116: Alcohol-Free Women's Retreats
13 Apr 2022
Contributed by Lukas
Are you living life alcohol-free and wondering what else could be possible? From the spiritual oasis of Bali to the tropical coast of Puerto Vallarta,...
Episode 115: Simplify Your Life with Courtney Carver
06 Apr 2022
Contributed by Lukas
It's so beautiful to let go of what isn't serving us. If you could simplify one area of your life that causes you stress, what would it be? Courtney...
Episode 114: 8 Reasons Why Moderation is Stressful
30 Mar 2022
Contributed by Lukas
Have you ever tried to moderate, but wind up frustrated? It's normal to fantasize about moderation. Maybe you've said to yourself, "if I could make al...
Episode 113: 6 Secrets My Clients All Shared to Happily Change Their Drinking
23 Mar 2022
Contributed by Lukas
Have you ever tried to take a break from alcohol, and somehow wound up right back where you started? Maybe you even feel like a failure or that someth...
Episode 112: The Goddess Within You with Lisa Marie Rankin
16 Mar 2022
Contributed by Lukas
Are you ready to access your inner goddess? Get ready to go from stuck and unfulfilled to a more empowered, authentic life. Lisa Marie Rankin is a yog...
Episode 111: Let's Get Honest About Heart Health and Drinking
09 Mar 2022
Contributed by Lukas
In January, the World Health Federation came out with a landmark declaration, that any kind of alcohol consumption is bad for the heart. Karolina ge...
Episode 110: Cognitive Dissonance Around Parenting with Alison Mosiello
02 Mar 2022
Contributed by Lukas
Alison Mosiello is known as The Healthy Mom Coach and is also a business coaching client of mine, helping Moms transform their relationship with alcoh...
Episode 109: Soberful with Veronica Valli
23 Feb 2022
Contributed by Lukas
Author and life coach Veronica Valli has been alcohol-free for 21 years! Coming from a traditional 12-step recovery background, her new book Soberful ...