Euphoric Alcohol-Free

Episode 125: Small Shifts Towards Wellness with Megan Swan

15 Jun 2022

Contributed by Lukas

What does it look like to experience huge transformation by making small incremental shifts? Karolina is joined by Megan Swan, a mindset and wellness ...

Episode 124: Mommy Juice Culture with Christy Osborne

08 Jun 2022

Contributed by Lukas

Does the alcohol industry prey on overstressed moms? Karolina has an in-depth conversation with Christy Osborn, a fellow This Naked Mind Coach and bus...

Episode 123: When an AF Friend Drinks Again with Danielle

01 Jun 2022

Contributed by Lukas

Today we're digging into the nuances of alcohol-free friendships. And specifically, what do you do when an alcohol-free friend makes the decision to d...

Episode 122: Become Emboldened - Possibility Awaits

25 May 2022

Contributed by Lukas

It's time to do the deeper work and DISCOVER, OWN, and CLAIM your deeper dreams and goals!  Ditching alcohol has never really been about the beverage...

Episode 121: Listening to Your Desires is the Key to Your Purpose

18 May 2022

Contributed by Lukas

Removing alcohol from your life is only the beginning of unlocking your journey of growth and possibility. Have you ever asked yourself what you reall...

Episode 120: Tenderly Embracing Joy with Christine Gyovai

11 May 2022

Contributed by Lukas

To do the real work of healing and growing without alcohol, we need to create safe spaces to let every part of ourselves be seen, loved, and welcomed....

Episode 119: AF in the Latino Community and Chef World with Marcela Valladolid

04 May 2022

Contributed by Lukas

Before changing her relationship with alcohol and becoming an alcohol-free coach, Karolina was passionate about the world of food, and the incredible ...

Episode 118: Toxin-Free Living with Nika Lawrie

27 Apr 2022

Contributed by Lukas

Have you ever taken a moment to really ask yourself how the products you use and the foods you consume are impacting your physical and mental health? ...

Episode 117: Somatic Bodywork with Victoria Albina

20 Apr 2022

Contributed by Lukas

Our modern, fast-paced world is filled with so many triggers. How do we drop into a deep, mindful, and almost meditative state of awareness and presen...

Episode 116: Alcohol-Free Women's Retreats

13 Apr 2022

Contributed by Lukas

Are you living life alcohol-free and wondering what else could be possible? From the spiritual oasis of Bali to the tropical coast of Puerto Vallarta,...

Episode 115: Simplify Your Life with Courtney Carver

06 Apr 2022

Contributed by Lukas

It's so beautiful to let go of what isn't serving us. If you could simplify one area of your life that causes you stress, what would it be?  Courtney...

Episode 114: 8 Reasons Why Moderation is Stressful

30 Mar 2022

Contributed by Lukas

Have you ever tried to moderate, but wind up frustrated? It's normal to fantasize about moderation. Maybe you've said to yourself, "if I could make al...

Episode 113: 6 Secrets My Clients All Shared to Happily Change Their Drinking

23 Mar 2022

Contributed by Lukas

Have you ever tried to take a break from alcohol, and somehow wound up right back where you started? Maybe you even feel like a failure or that someth...

Episode 112: The Goddess Within You with Lisa Marie Rankin

16 Mar 2022

Contributed by Lukas

Are you ready to access your inner goddess? Get ready to go from stuck and unfulfilled to a more empowered, authentic life. Lisa Marie Rankin is a yog...

Episode 111: Let's Get Honest About Heart Health and Drinking

09 Mar 2022

Contributed by Lukas

In January, the World Health Federation came out with a landmark declaration, that any kind of alcohol consumption is bad for the heart.  Karolina ge...

Episode 110: Cognitive Dissonance Around Parenting with Alison Mosiello

02 Mar 2022

Contributed by Lukas

Alison Mosiello is known as The Healthy Mom Coach and is also a business coaching client of mine, helping Moms transform their relationship with alcoh...

Episode 109: Soberful with Veronica Valli

23 Feb 2022

Contributed by Lukas

Author and life coach Veronica Valli has been alcohol-free for 21 years! Coming from a traditional 12-step recovery background, her new book Soberful ...

Episode 108: Plant-Based Eating with Carleigh Bodrug

16 Feb 2022

Contributed by Lukas

Euphoric is about so much more than just quitting a beverage. We are here to uplevel in all ways: health, wellbeing, and personal development. Which i...

Episode 107: Free Chapter From Euphoric! Make Your Relationships Thrive

09 Feb 2022

Contributed by Lukas

Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You has officially been on the bookshelves for a month. Offering an emp...

Episode 106: Dry January Is Over... Now What?

02 Feb 2022

Contributed by Lukas

So Dry January has come to an end… now what? In today's episode of Euphoric The Podcast, Karolina shares her experience navigating Dry January for t...

Episode 105: Slowing Down and Just Being with Camille Kinzler

26 Jan 2022

Contributed by Lukas

Imagine the freedom of slowing down and practicing the art of doing NOTHING! Karolina sits down with Camille Kinzler from Think Beyond The Drink, an a...

Episode 104: Emotional Health is the Foundation for Health with Jonathan and Charlotte Mills

19 Jan 2022

Contributed by Lukas

Did you know that there is a powerful connection between our mind, body, and emotions? Tapping into this holistic health will unlock endless potential...

Episode 103: AF Bars and Deep Connection with Chris Marshall

12 Jan 2022

Contributed by Lukas

Imagine finding a place where you truly, deeply belong. This is what Chris Marshall set out to create when he founded Sans Bar, an alcohol-free bar in...

Episode 102: Chapter 1: The Introduction from Euphoric the Book

05 Jan 2022

Contributed by Lukas

Launch day is finally here. Run to your nearest bookstore because Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You o...

Episode 101: My Introspective Process to Close Out the Year

29 Dec 2021

Contributed by Lukas

If you could envision living your most ideal life, what would it look like? Imagine setting yourself up for having the future you want! In today's epi...

Episode 100: New Year Intentions with Danielle

22 Dec 2021

Contributed by Lukas

Can you believe this is the 100th episode of Euphoric The Podcast?! In celebration of the New Year being right around the corner, Karolina and Daniell...

Episode 99: The Six Human Needs

15 Dec 2021

Contributed by Lukas

Are you ready to unpack a fascinating framework to learn what really drives your behaviors and motivations? Most of us have heard of Maslow's Hierarch...

Episode 98: Unbroken from Trauma with Michael Anthony

08 Dec 2021

Contributed by Lukas

Michael Anthony is an author, life coach, and survivor of childhood trauma. After reclaiming his own life through a massive journey of personal growth...

Episode 97: Dealing with Burnout with Wendy McCallum

01 Dec 2021

Contributed by Lukas

Have you ever felt overwhelmed, stressed out, and overrun with exhaustion? Do you feel like you can't slow down and your mind is a running to-do list?...

Episode 96: The Holidays Are Coming with Danielle

24 Nov 2021

Contributed by Lukas

Can you believe we've entered the holiday season already? From your Thanksgiving feast, to gift giving, to New Year's Eve, these next couple of months...

Episode 95: Being Alcohol-Free At A Wedding with Danielle

17 Nov 2021

Contributed by Lukas

It's officially wedding season, and newsflash: drinking is not the only way to commemorate a special occasion! You might be wondering, what does it lo...

Episode 94: Your First 30 Days with Casey Davidson

10 Nov 2021

Contributed by Lukas

You don't have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversat...

Episode 93: On Writing with Danielle

03 Nov 2021

Contributed by Lukas

Have you ever dreamed about writing a book or having your work published in one of your favorite magazines? There are so many different ways of expres...

Episode 92: Ayurveda with Eva Peterson

27 Oct 2021

Contributed by Lukas

We're all on a journey of healing, whether from burnout, drinking, or not having enough boundaries. And in today's episode of Euphoric The Podcast, Ka...

Episode 91: Dreams Beverage

20 Oct 2021

Contributed by Lukas

Did you know that your dreams are so much more important than a beverage? In today's episode of Euphoric The Podcast, Karolina shares her secret frame...

Episode 90: One Alcohol-Free Day Away From Massive Transformation

13 Oct 2021

Contributed by Lukas

Did you know you're just one alcohol-free day away from massive transformation?  In today's episode of Euphoric The Podcast, Karolina shares what the...

Episode 89: Euphoric the Book!

06 Oct 2021

Contributed by Lukas

Feel empowered to take a step into alcohol-free living and discover your bigger dreams! In this episode, Karolina shares exciting news about her new b...

Episode 88: Mindfulness and Meditation with Dr. Carl Erik Fisher

29 Sep 2021

Contributed by Lukas

Are you curious about mindfulness, meditation, or contemplative practices? Sitting with yourself and in stillness can be scary, but when it comes to l...

Episode 87: Get to Know Your Hosts. . . Random Question Style

22 Sep 2021

Contributed by Lukas

It's time to take a peek behind the scenes. In today's episode of Euphoric The Podcast, Danielle and Karolina are sharing all of their never-before-sh...

Episode 86: Your Enneagram with Ian Morgan Cron

15 Sep 2021

Contributed by Lukas

Are you curious about better understanding your personality type and taking your personal growth to the next level? In today's episode of Euphoric The...

Episode 85: How to Get Out of a Funk Fast

08 Sep 2021

Contributed by Lukas

Everyone experiences it at some point. Those days that you wake up, and don't feel quite like yourself, but you're not entirely sure why. Your mood fe...

Episode 84: Identity Change with Royal Shaman Makhosi Nejeser

01 Sep 2021

Contributed by Lukas

Do you ever fall into the trap of setting dreamy goals, creating a plan, and then forcing the plan to happen? Rather than stepping into your calling a...

Episode 83: Mystical Messages and Spiritual Highs with Heath Armstrong

25 Aug 2021

Contributed by Lukas

From ancient Mayan traditions to forest bathing to cold water therapy, Heath Armstrong has a wealth of wisdom on how to change your state naturally an...

Episode 82: What About My Partner??

18 Aug 2021

Contributed by Lukas

Have you ever wondered how going alcohol-free impacts your partner? What does it look like to date without alcohol? Sharing from their personal experi...

Episode 81: Your Four Brains with Dr. Jill Bolte Taylor

11 Aug 2021

Contributed by Lukas

What if you could live in the present moment, create unity with all the parts of who you are, and experience emotions without numbing them out? On tod...

Episode 80: Facing Trauma with Danielle and Amy Guerrero

04 Aug 2021

Contributed by Lukas

Do you think trauma only refers to catastrophic events? Have you ever wondered why you fight back or emotionally shut down? Do you struggle with perfe...

Episode 79: You'll Never Change, Or Will You? with Nate Dukes

28 Jul 2021

Contributed by Lukas

In this episode of Euphoric The Podcast, Karolina sits down with Nate Dukes. Nate is the author of You'll Never Change, and shares his story all arou...

Episode 78: Your Top Questions Answered, Part 2

21 Jul 2021

Contributed by Lukas

Welcome back to Euphoric The Podcast! Today, Karolina continues to answer some of the most common questions around alcohol and an alcohol-free lifesty...

Episode 77: Your Top Questions Answered, Part 1

14 Jul 2021

Contributed by Lukas

In today's episode of Euphoric The Podcast, Karolina answers common questions when it comes to alcohol and an alcohol-free lifestyle. In part one of a...

Episode 76: Women and Alcohol with Danielle

07 Jul 2021

Contributed by Lukas

In this episode of Euphoric The Podcast, Karolina and Danielle discuss the culture of women and alcohol. Explore myths around alcohol, the role of pa...

Episode 75: Limitless You with Melyssa Griffin

30 Jun 2021

Contributed by Lukas

This week's episode of Euphoric The Podcast features Melyssa Griffin. Listen as Karolina and Melyssa talk about the definition of success and finding ...

Episode 74: This Naked Mind with Annie Grace

23 Jun 2021

Contributed by Lukas

In this week's episode of Euphoric The Podcast, Karolina is joined by author Annie Grace as they talk about the empowerment of living an alcohol-free ...

Episode 73: The Joy of Spontaneity with Danielle

16 Jun 2021

Contributed by Lukas

In this episode of Euphoric The Podcast, Karolina and Danielle explore what it means to rebel against limiting beliefs, find joy, and live with sponta...

Episode 72: The Impact of Astrology on Your Journey with Natha Campanella

09 Jun 2021

Contributed by Lukas

Join Karolina as she and Natha Campanella discuss astrology, alcohol-free living, and the synergy between the two. Also learn how to apply astrology b...

Episode 71: How I Became An Alcohol-Free Life Coach

02 Jun 2021

Contributed by Lukas

In this episode of Euphoric The Podcast, Karolina shares her journey to becoming an Alcohol-Free Life Coach. Join as she shares her experience of tran...

Episode 70: Healing Body Image with Mary Jelkovsky

26 May 2021

Contributed by Lukas

In this week's episode of Euphoric the Podcast, Karolina sits down with Mary Jelkovsy, Author of "The Gift of Self Love", an advocate for eating disor...

Episode 69: Expanding Your Infinite Self with Helena Grant

19 May 2021

Contributed by Lukas

Expanding your infinite self is an adventure of self discovery. In this episode of Euphoric the Podcast, Karolina is joined by Helena Grant as she sha...

Episode 68: Relationships and Dating with Kirstie Taylor

12 May 2021

Contributed by Lukas

Today Karolina sits down with Kirstie Taylor, a relationships, dating, and self-love writer who recently published a new book, What I Wish I Knew Abou...

Episode 67: Permission to Relax

05 May 2021

Contributed by Lukas

We all deserve to relax, take time off, and have more joy and fun in our lives.  It's so easy to intertwine relaxing with alcohol, especially when we...

Episode 66: The Science of Intuition with Sunil Godse

28 Apr 2021

Contributed by Lukas

We've all heard it before. That quiet still voice that tells us we are made for more than whatever mediocrity we find ourselves in. The voice that tel...

Episode 65: Reclaiming Your Sexuality with Lacey Haynes

14 Apr 2021

Contributed by Lukas

Lacey is a spiritual teacher on female sexuality. On her journey towards wholeness, not only did she transform her relationship with alcohol and go al...

Episode 64: The Power of Your Subconscious Beliefs

31 Mar 2021

Contributed by Lukas

Your results come down to the subconscious beliefs that you may not even KNOW YOU HAVE. What the heck are subconscious beliefs? These are stories and ...

Episode 63: You Can Have the Life You Want with Cailen Ascher

17 Mar 2021

Contributed by Lukas

Cailen Ascher is on fire. She's a momma of two, an entrepreneur, and achieving big dreams left and right.  Cailen is a student of Become Euphoric and...

Episode 62: Medicinal Mushrooms with Andreas Duess

03 Mar 2021

Contributed by Lukas

Danielle sits down with Andreas Duess, Brand Manager for Boreal Botanical Brewing, to learn more about medicinal mushrooms and adaptogens. Boreal Bota...

Episode 61: How to Manage Your Emotions

17 Feb 2021

Contributed by Lukas

You might recall that alcohol was used as an anesthetic for surgeries just as little as a hundred years ago.  When it comes to alcohol, we attribute ...

Episode 60: Reinvention with Mimi Marie

03 Feb 2021

Contributed by Lukas

Danielle sits down with Mimi Marie, a nutrition consultant, Nia white belt instructor, writer, and single mama to 5! We celebrate Mimi having 30 days ...

Episode 59: Toxic Masculinity with Chase Lee

20 Jan 2021

Contributed by Lukas

Today I'm joined by Chase Lee, a recovery coach who learned firsthand what the damage of toxic masculinity and party culture did to his mental well-be...

Episode 58: Prioritizing What Matters for the New Year

06 Jan 2021

Contributed by Lukas

Danielle and Karolina sit down during their staycation to reflect on 2020, both the burdens and the gifts. We realized that this past year helped us s...

Episode 57: Radical Fun with Richie Crowley

23 Dec 2020

Contributed by Lukas

Today I'm joined by Richie Crowley, who can best be described as a creator and advocate of the alcohol-free lifestyle. He's the host of the show Off t...

Episode 56: The Myth of Booze and Creativity with Stephanie Weaver

09 Dec 2020

Contributed by Lukas

The myth that you need to be out of your mind to write or create beautiful art has been predominant for many years. Many 20th century writers and arti...

Episode 55: Listening To Your Intuition with Chelsea Turgeon

25 Nov 2020

Contributed by Lukas

So excited to bring you this episode with my good friend and fellow life coach, Chelsea Turgeon! Chelsea was in her second year of OBGYN medical resid...

Episode 54: Emotional Intelligence with Shea Boland

11 Nov 2020

Contributed by Lukas

Karolina sits down with men's life coach Shea Boland to talk about emotional intelligence and feeling your feelings for deep inner work. Shea was enme...

Episode 53: Exploring Attachment Styles with Elizabeth Gillette

30 Oct 2020

Contributed by Lukas

Danielle sits down to chat with Elizabeth Gillette, Licensed Clinical Social Worker, founder of Heirloom Counselling, and host of Here to Heal Podcast...

Episode 52: From Partier to Servant Leader with Courtney Andersen

14 Oct 2020

Contributed by Lukas

Courtney is the founder of Sober Vibes, an online support community for recovery and sober-curious women of all ages. Today on Euphoric the Podcast, s...

Episode 51: Shake Up Your Nightlife with Secret Dance Addiction

30 Sep 2020

Contributed by Lukas

Joined by husband and wife DJs Ambie and Mike, this episode is all about partying positive! Ambie and Mike founded Secret Dance Addiction as a mindful...

Episode 50: Get the Most Out of Your Vacation

16 Sep 2020

Contributed by Lukas

Coming back from a trip to St. Thomas, Danielle and Karolina share their best tips to get the most out of your next alcohol-free vacation!  From wher...

Episode 49: Get Crafty with Surreal Brewing's Donna Hockey

02 Sep 2020

Contributed by Lukas

Donna and Tammer represent the husband and wife team behind Surreal Brewing and are dedicated to solely making nonalcoholic craft beers that rock!  I...

Episode 48: Discover Your Bigger Why

19 Aug 2020

Contributed by Lukas

When I turned 30 years old, I felt completely aimless. I had no idea what I wanted to do with my life and wasn't happy with the way alcohol was making...

Episode 47: Life Coaching with Alyssa Rocco

05 Aug 2020

Contributed by Lukas

Alyssa is a fellow life coach and joins Karolina to talk about how the principles of coaching have drastically helped change her life and both her rel...

Episode 46: Why Taking a Break from Alcohol Will Change Your Life with Ruari Fairbairns

22 Jul 2020

Contributed by Lukas

The CEO of One Year No Beer, Ruari Fairbairns, joins Karolina on this episode about why taking a break from drinking will radically change your life...

Episode 45: Finding Your Purpose with Sobriety Queen Connie McMillan

09 Jul 2020

Contributed by Lukas

Listen in as Danielle sits down with the Sobriety Queen, Connie McMillan. Connie is an impact speaker, author of Alcohol Fiend to Sobriety Queen:...

Episode 44: Sober Besties with Alex and Lisa

24 Jun 2020

Contributed by Lukas

Best friends since they were teens, Alex and Lisa grew up in local pub-culture in the UK. Everyone they ever knew drank. And together as best friends,...

Episode 43: Redefining Sobriety with Caitlin Padgett

11 Jun 2020

Contributed by Lukas

It never occurred to me to ditch booze completely. It was only through experiencing the most profound break that I decided to never go back. When I wa...

Episode 42: Why Alcohol Doesn't Actually Relax You with William Porter

20 May 2020

Contributed by Lukas

William Porter, author of multiple books, is an expert in taking a topic most people don't have a scientific understanding of and sharing logical expl...

Episode 41 - Taming Your Inner Critic with Julia Balto

06 May 2020

Contributed by Lukas

On this episode, Danielle gets to interview our latest Euphoric Expert, Julia Balto, a Health and Wellness Coach specializing in Mental Health Women's...

Episode 40: Recovering from Perfectionism with Loren Cellentani

22 Apr 2020

Contributed by Lukas

It's the all or nothing thinking. It's focusing on the destination not the journey. It's procrastinating. It's fitting yourself into small little boxe...

Episode 39: Having Fun on Her Terms with Meg Johnson

08 Apr 2020

Contributed by Lukas

Karolina sits down with Meg Johnson from Kansas City to talk about how much FUN an alcohol-free life really is.  Step back to the holidays of 2018. M...

Episode 38: Coping with Coronavirus Times

25 Mar 2020

Contributed by Lukas

What we're dealing with in the world right now is unprecedented. From the stress and spiraling into the news, to the boredom of staying home all the t...

Episode 37: Karolina's Story

11 Mar 2020

Contributed by Lukas

Today Danielle is interviewing Karolina about her journey and how Euphoric came to be. Karolina loves traveling, personal growth, and her sweet fluffy...

Episode 36: Danielle's Story

26 Feb 2020

Contributed by Lukas

Brought to you by two 30-something women living the high alcohol-free life in San Diego, Euphoric the Podcast is about the expansive and magical place...

Episode 35: Uncovering Your Real Gifts with Bri McCorkell

12 Feb 2020

Contributed by Lukas

What if alcohol was clouding up your ability to share a magnificent gift with the world? Today I sit down with Bri McCorkell, a life coach and spiritu...

Episode 34: Self-Love with Brandy Edwards

29 Jan 2020

Contributed by Lukas

Brandy speaks around the nation to audiences about loving yourself and loving your body. She had a history of constantly criticizing herself and alway...

Episode 33: Holistic Recovery and Overcoming Fear with Shari Hampton

15 Jan 2020

Contributed by Lukas

Danielle sits down to talk with Shari Hampton, founder of Served Up Sober, a unique San Diego organization that offers holistic recovery modalities, l...

Episode 32: New Habits for the New Year

01 Jan 2020

Contributed by Lukas

It's a new decade!! Danielle and Karolina address how to make changes to your drinking for the new year.  Habit change comes down to awareness and ch...

Episode 31: Sobriety Rocks, Who Knew? with Janey Lee Grace

18 Dec 2019

Contributed by Lukas

Janey Lee Grace is in the biz. She's been a singer, BBC radio presenter, and author of multiple books on holistic health and natural living. Though it...

Episode 30: Writing Your Story with Lisa Smith

04 Dec 2019

Contributed by Lukas

Lisa spent her career climbing the ladder in the legal field in New York City—a high-pace environment that led her to drink more and more over time,...

Episode 29: Honoring the Journey with Sara Miller

19 Nov 2019

Contributed by Lukas

Danielle had such a great time talking with Sara Miller about her journey with alcohol! Find out how Sara went from being a baker in Minnesota to a ze...

Episode 28: Soberminded Faith with Jenn Kautsch

06 Nov 2019

Contributed by Lukas

Jenn Kautsch's story is fascinating. Unlike many of us, Jenn didn't drink in her teenage years or 20s. In fact, she didn't really pick up drinking unt...

Episode 27: Sober Homework with Kate Bee

22 Oct 2019

Contributed by Lukas

Kate Bee is such an incredible voice in the alcohol-free community and I'm so happy to have her on the show. She is the founder of the Sober Scho...

Episode 26: MindBar and How to Build Your Own Community

09 Oct 2019

Contributed by Lukas

Less than a month ago, we launched something big. The first of its kind in San Diego--a sober pop-up bar. But it was so much more than mingling over m...