Euphoric the Podcast
Episodes
Episode 108: Plant-Based Eating with Carleigh Bodrug
16 Feb 2022
Contributed by Lukas
Euphoric is about so much more than just quitting a beverage. We are here to uplevel in all ways: health, wellbeing, and personal development. Which i...
Episode 107: Free Chapter From Euphoric! Make Your Relationships Thrive
09 Feb 2022
Contributed by Lukas
Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You has officially been on the bookshelves for a month. Offering an emp...
Episode 106: Dry January Is Over... Now What?
02 Feb 2022
Contributed by Lukas
So Dry January has come to an end… now what? In today's episode of Euphoric The Podcast, Karolina shares her experience navigating Dry January for t...
Episode 105: Slowing Down and Just Being with Camille Kinzler
26 Jan 2022
Contributed by Lukas
Imagine the freedom of slowing down and practicing the art of doing NOTHING! Karolina sits down with Camille Kinzler from Think Beyond The Drink, an a...
Episode 104: Emotional Health is the Foundation for Health with Jonathan and Charlotte Mills
19 Jan 2022
Contributed by Lukas
Did you know that there is a powerful connection between our mind, body, and emotions? Tapping into this holistic health will unlock endless potential...
Episode 103: AF Bars and Deep Connection with Chris Marshall
12 Jan 2022
Contributed by Lukas
Imagine finding a place where you truly, deeply belong. This is what Chris Marshall set out to create when he founded Sans Bar, an alcohol-free bar in...
Episode 102: Chapter 1: The Introduction from Euphoric the Book
05 Jan 2022
Contributed by Lukas
Launch day is finally here. Run to your nearest bookstore because Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You o...
Episode 101: My Introspective Process to Close Out the Year
29 Dec 2021
Contributed by Lukas
If you could envision living your most ideal life, what would it look like? Imagine setting yourself up for having the future you want! In today's epi...
Episode 100: New Year Intentions with Danielle
22 Dec 2021
Contributed by Lukas
Can you believe this is the 100th episode of Euphoric The Podcast?! In celebration of the New Year being right around the corner, Karolina and Daniell...
Episode 99: The Six Human Needs
15 Dec 2021
Contributed by Lukas
Are you ready to unpack a fascinating framework to learn what really drives your behaviors and motivations? Most of us have heard of Maslow's Hierarch...
Episode 98: Unbroken from Trauma with Michael Anthony
08 Dec 2021
Contributed by Lukas
Michael Anthony is an author, life coach, and survivor of childhood trauma. After reclaiming his own life through a massive journey of personal growth...
Episode 97: Dealing with Burnout with Wendy McCallum
01 Dec 2021
Contributed by Lukas
Have you ever felt overwhelmed, stressed out, and overrun with exhaustion? Do you feel like you can't slow down and your mind is a running to-do list?...
Episode 96: The Holidays Are Coming with Danielle
24 Nov 2021
Contributed by Lukas
Can you believe we've entered the holiday season already? From your Thanksgiving feast, to gift giving, to New Year's Eve, these next couple of months...
Episode 95: Being Alcohol-Free At A Wedding with Danielle
17 Nov 2021
Contributed by Lukas
It's officially wedding season, and newsflash: drinking is not the only way to commemorate a special occasion! You might be wondering, what does it lo...
Episode 94: Your First 30 Days with Casey Davidson
10 Nov 2021
Contributed by Lukas
You don't have to want to quit drinking in order to make massive shifts in your relationship with alcohol. Today, Karolina shares a powerful conversat...
Episode 93: On Writing with Danielle
03 Nov 2021
Contributed by Lukas
Have you ever dreamed about writing a book or having your work published in one of your favorite magazines? There are so many different ways of expres...
Episode 92: Ayurveda with Eva Peterson
27 Oct 2021
Contributed by Lukas
We're all on a journey of healing, whether from burnout, drinking, or not having enough boundaries. And in today's episode of Euphoric The Podcast, Ka...
Episode 91: Dreams Beverage
20 Oct 2021
Contributed by Lukas
Did you know that your dreams are so much more important than a beverage? In today's episode of Euphoric The Podcast, Karolina shares her secret frame...
Episode 90: One Alcohol-Free Day Away From Massive Transformation
13 Oct 2021
Contributed by Lukas
Did you know you're just one alcohol-free day away from massive transformation? In today's episode of Euphoric The Podcast, Karolina shares what the...
Episode 89: Euphoric the Book!
06 Oct 2021
Contributed by Lukas
Feel empowered to take a step into alcohol-free living and discover your bigger dreams! In this episode, Karolina shares exciting news about her new b...
Episode 88: Mindfulness and Meditation with Dr. Carl Erik Fisher
29 Sep 2021
Contributed by Lukas
Are you curious about mindfulness, meditation, or contemplative practices? Sitting with yourself and in stillness can be scary, but when it comes to l...
Episode 87: Get to Know Your Hosts. . . Random Question Style
22 Sep 2021
Contributed by Lukas
It's time to take a peek behind the scenes. In today's episode of Euphoric The Podcast, Danielle and Karolina are sharing all of their never-before-sh...
Episode 86: Your Enneagram with Ian Morgan Cron
15 Sep 2021
Contributed by Lukas
Are you curious about better understanding your personality type and taking your personal growth to the next level? In today's episode of Euphoric The...
Episode 85: How to Get Out of a Funk Fast
08 Sep 2021
Contributed by Lukas
Everyone experiences it at some point. Those days that you wake up, and don't feel quite like yourself, but you're not entirely sure why. Your mood fe...
Episode 84: Identity Change with Royal Shaman Makhosi Nejeser
01 Sep 2021
Contributed by Lukas
Do you ever fall into the trap of setting dreamy goals, creating a plan, and then forcing the plan to happen? Rather than stepping into your calling a...
Episode 83: Mystical Messages and Spiritual Highs with Heath Armstrong
25 Aug 2021
Contributed by Lukas
From ancient Mayan traditions to forest bathing to cold water therapy, Heath Armstrong has a wealth of wisdom on how to change your state naturally an...
Episode 82: What About My Partner??
18 Aug 2021
Contributed by Lukas
Have you ever wondered how going alcohol-free impacts your partner? What does it look like to date without alcohol? Sharing from their personal experi...
Episode 81: Your Four Brains with Dr. Jill Bolte Taylor
11 Aug 2021
Contributed by Lukas
What if you could live in the present moment, create unity with all the parts of who you are, and experience emotions without numbing them out? On tod...
Episode 80: Facing Trauma with Danielle and Amy Guerrero
04 Aug 2021
Contributed by Lukas
Do you think trauma only refers to catastrophic events? Have you ever wondered why you fight back or emotionally shut down? Do you struggle with perfe...
Episode 79: You'll Never Change, Or Will You? with Nate Dukes
28 Jul 2021
Contributed by Lukas
In this episode of Euphoric The Podcast, Karolina sits down with Nate Dukes. Nate is the author of You'll Never Change, and shares his story all arou...
Episode 78: Your Top Questions Answered, Part 2
21 Jul 2021
Contributed by Lukas
Welcome back to Euphoric The Podcast! Today, Karolina continues to answer some of the most common questions around alcohol and an alcohol-free lifesty...
Episode 77: Your Top Questions Answered, Part 1
14 Jul 2021
Contributed by Lukas
In today's episode of Euphoric The Podcast, Karolina answers common questions when it comes to alcohol and an alcohol-free lifestyle. In part one of a...
Episode 76: Women and Alcohol with Danielle
07 Jul 2021
Contributed by Lukas
In this episode of Euphoric The Podcast, Karolina and Danielle discuss the culture of women and alcohol. Explore myths around alcohol, the role of pa...
Episode 75: Limitless You with Melyssa Griffin
30 Jun 2021
Contributed by Lukas
This week's episode of Euphoric The Podcast features Melyssa Griffin. Listen as Karolina and Melyssa talk about the definition of success and finding ...
Episode 74: This Naked Mind with Annie Grace
23 Jun 2021
Contributed by Lukas
In this week's episode of Euphoric The Podcast, Karolina is joined by author Annie Grace as they talk about the empowerment of living an alcohol-free ...
Episode 73: The Joy of Spontaneity with Danielle
16 Jun 2021
Contributed by Lukas
In this episode of Euphoric The Podcast, Karolina and Danielle explore what it means to rebel against limiting beliefs, find joy, and live with sponta...
Episode 72: The Impact of Astrology on Your Journey with Natha Campanella
09 Jun 2021
Contributed by Lukas
Join Karolina as she and Natha Campanella discuss astrology, alcohol-free living, and the synergy between the two. Also learn how to apply astrology b...
Episode 71: How I Became An Alcohol-Free Life Coach
02 Jun 2021
Contributed by Lukas
In this episode of Euphoric The Podcast, Karolina shares her journey to becoming an Alcohol-Free Life Coach. Join as she shares her experience of tran...
Episode 70: Healing Body Image with Mary Jelkovsky
26 May 2021
Contributed by Lukas
In this week's episode of Euphoric the Podcast, Karolina sits down with Mary Jelkovsy, Author of "The Gift of Self Love", an advocate for eating disor...
Episode 69: Expanding Your Infinite Self with Helena Grant
19 May 2021
Contributed by Lukas
Expanding your infinite self is an adventure of self discovery. In this episode of Euphoric the Podcast, Karolina is joined by Helena Grant as she sha...
Episode 68: Relationships and Dating with Kirstie Taylor
12 May 2021
Contributed by Lukas
Today Karolina sits down with Kirstie Taylor, a relationships, dating, and self-love writer who recently published a new book, What I Wish I Knew Abou...
Episode 67: Permission to Relax
05 May 2021
Contributed by Lukas
We all deserve to relax, take time off, and have more joy and fun in our lives. It's so easy to intertwine relaxing with alcohol, especially when we...
Episode 66: The Science of Intuition with Sunil Godse
28 Apr 2021
Contributed by Lukas
We've all heard it before. That quiet still voice that tells us we are made for more than whatever mediocrity we find ourselves in. The voice that tel...
Episode 65: Reclaiming Your Sexuality with Lacey Haynes
14 Apr 2021
Contributed by Lukas
Lacey is a spiritual teacher on female sexuality. On her journey towards wholeness, not only did she transform her relationship with alcohol and go al...
Episode 64: The Power of Your Subconscious Beliefs
31 Mar 2021
Contributed by Lukas
Your results come down to the subconscious beliefs that you may not even KNOW YOU HAVE. What the heck are subconscious beliefs? These are stories and ...
Episode 63: You Can Have the Life You Want with Cailen Ascher
17 Mar 2021
Contributed by Lukas
Cailen Ascher is on fire. She's a momma of two, an entrepreneur, and achieving big dreams left and right. Cailen is a student of Become Euphoric and...
Episode 62: Medicinal Mushrooms with Andreas Duess
03 Mar 2021
Contributed by Lukas
Danielle sits down with Andreas Duess, Brand Manager for Boreal Botanical Brewing, to learn more about medicinal mushrooms and adaptogens. Boreal Bota...
Episode 61: How to Manage Your Emotions
17 Feb 2021
Contributed by Lukas
You might recall that alcohol was used as an anesthetic for surgeries just as little as a hundred years ago. When it comes to alcohol, we attribute ...
Episode 60: Reinvention with Mimi Marie
03 Feb 2021
Contributed by Lukas
Danielle sits down with Mimi Marie, a nutrition consultant, Nia white belt instructor, writer, and single mama to 5! We celebrate Mimi having 30 days ...
Episode 59: Toxic Masculinity with Chase Lee
20 Jan 2021
Contributed by Lukas
Today I'm joined by Chase Lee, a recovery coach who learned firsthand what the damage of toxic masculinity and party culture did to his mental well-be...
Episode 58: Prioritizing What Matters for the New Year
06 Jan 2021
Contributed by Lukas
Danielle and Karolina sit down during their staycation to reflect on 2020, both the burdens and the gifts. We realized that this past year helped us s...
Episode 57: Radical Fun with Richie Crowley
23 Dec 2020
Contributed by Lukas
Today I'm joined by Richie Crowley, who can best be described as a creator and advocate of the alcohol-free lifestyle. He's the host of the show Off t...
Episode 56: The Myth of Booze and Creativity with Stephanie Weaver
09 Dec 2020
Contributed by Lukas
The myth that you need to be out of your mind to write or create beautiful art has been predominant for many years. Many 20th century writers and arti...
Episode 55: Listening To Your Intuition with Chelsea Turgeon
25 Nov 2020
Contributed by Lukas
So excited to bring you this episode with my good friend and fellow life coach, Chelsea Turgeon! Chelsea was in her second year of OBGYN medical resid...
Episode 54: Emotional Intelligence with Shea Boland
11 Nov 2020
Contributed by Lukas
Karolina sits down with men's life coach Shea Boland to talk about emotional intelligence and feeling your feelings for deep inner work. Shea was enme...
Episode 53: Exploring Attachment Styles with Elizabeth Gillette
30 Oct 2020
Contributed by Lukas
Danielle sits down to chat with Elizabeth Gillette, Licensed Clinical Social Worker, founder of Heirloom Counselling, and host of Here to Heal Podcast...
Episode 52: From Partier to Servant Leader with Courtney Andersen
14 Oct 2020
Contributed by Lukas
Courtney is the founder of Sober Vibes, an online support community for recovery and sober-curious women of all ages. Today on Euphoric the Podcast, s...
Episode 51: Shake Up Your Nightlife with Secret Dance Addiction
30 Sep 2020
Contributed by Lukas
Joined by husband and wife DJs Ambie and Mike, this episode is all about partying positive! Ambie and Mike founded Secret Dance Addiction as a mindful...
Episode 50: Get the Most Out of Your Vacation
16 Sep 2020
Contributed by Lukas
Coming back from a trip to St. Thomas, Danielle and Karolina share their best tips to get the most out of your next alcohol-free vacation! From wher...
Episode 49: Get Crafty with Surreal Brewing's Donna Hockey
02 Sep 2020
Contributed by Lukas
Donna and Tammer represent the husband and wife team behind Surreal Brewing and are dedicated to solely making nonalcoholic craft beers that rock! I...
Episode 48: Discover Your Bigger Why
19 Aug 2020
Contributed by Lukas
When I turned 30 years old, I felt completely aimless. I had no idea what I wanted to do with my life and wasn't happy with the way alcohol was making...
Episode 47: Life Coaching with Alyssa Rocco
05 Aug 2020
Contributed by Lukas
Alyssa is a fellow life coach and joins Karolina to talk about how the principles of coaching have drastically helped change her life and both her rel...
Episode 46: Why Taking a Break from Alcohol Will Change Your Life with Ruari Fairbairns
22 Jul 2020
Contributed by Lukas
The CEO of One Year No Beer, Ruari Fairbairns, joins Karolina on this episode about why taking a break from drinking will radically change your life...
Episode 45: Finding Your Purpose with Sobriety Queen Connie McMillan
09 Jul 2020
Contributed by Lukas
Listen in as Danielle sits down with the Sobriety Queen, Connie McMillan. Connie is an impact speaker, author of Alcohol Fiend to Sobriety Queen:...
Episode 44: Sober Besties with Alex and Lisa
24 Jun 2020
Contributed by Lukas
Best friends since they were teens, Alex and Lisa grew up in local pub-culture in the UK. Everyone they ever knew drank. And together as best friends,...
Episode 43: Redefining Sobriety with Caitlin Padgett
11 Jun 2020
Contributed by Lukas
It never occurred to me to ditch booze completely. It was only through experiencing the most profound break that I decided to never go back. When I wa...
Episode 42: Why Alcohol Doesn't Actually Relax You with William Porter
20 May 2020
Contributed by Lukas
William Porter, author of multiple books, is an expert in taking a topic most people don't have a scientific understanding of and sharing logical expl...
Episode 41 - Taming Your Inner Critic with Julia Balto
06 May 2020
Contributed by Lukas
On this episode, Danielle gets to interview our latest Euphoric Expert, Julia Balto, a Health and Wellness Coach specializing in Mental Health Women's...
Episode 40: Recovering from Perfectionism with Loren Cellentani
22 Apr 2020
Contributed by Lukas
It's the all or nothing thinking. It's focusing on the destination not the journey. It's procrastinating. It's fitting yourself into small little boxe...
Episode 39: Having Fun on Her Terms with Meg Johnson
08 Apr 2020
Contributed by Lukas
Karolina sits down with Meg Johnson from Kansas City to talk about how much FUN an alcohol-free life really is. Step back to the holidays of 2018. M...
Episode 38: Coping with Coronavirus Times
25 Mar 2020
Contributed by Lukas
What we're dealing with in the world right now is unprecedented. From the stress and spiraling into the news, to the boredom of staying home all the t...
Episode 37: Karolina's Story
11 Mar 2020
Contributed by Lukas
Today Danielle is interviewing Karolina about her journey and how Euphoric came to be. Karolina loves traveling, personal growth, and her sweet fluffy...
Episode 36: Danielle's Story
26 Feb 2020
Contributed by Lukas
Brought to you by two 30-something women living the high alcohol-free life in San Diego, Euphoric the Podcast is about the expansive and magical place...
Episode 35: Uncovering Your Real Gifts with Bri McCorkell
12 Feb 2020
Contributed by Lukas
What if alcohol was clouding up your ability to share a magnificent gift with the world? Today I sit down with Bri McCorkell, a life coach and spiritu...
Episode 34: Self-Love with Brandy Edwards
29 Jan 2020
Contributed by Lukas
Brandy speaks around the nation to audiences about loving yourself and loving your body. She had a history of constantly criticizing herself and alway...
Episode 33: Holistic Recovery and Overcoming Fear with Shari Hampton
15 Jan 2020
Contributed by Lukas
Danielle sits down to talk with Shari Hampton, founder of Served Up Sober, a unique San Diego organization that offers holistic recovery modalities, l...
Episode 32: New Habits for the New Year
01 Jan 2020
Contributed by Lukas
It's a new decade!! Danielle and Karolina address how to make changes to your drinking for the new year. Habit change comes down to awareness and ch...
Episode 31: Sobriety Rocks, Who Knew? with Janey Lee Grace
18 Dec 2019
Contributed by Lukas
Janey Lee Grace is in the biz. She's been a singer, BBC radio presenter, and author of multiple books on holistic health and natural living. Though it...
Episode 30: Writing Your Story with Lisa Smith
04 Dec 2019
Contributed by Lukas
Lisa spent her career climbing the ladder in the legal field in New York City—a high-pace environment that led her to drink more and more over time,...
Episode 29: Honoring the Journey with Sara Miller
19 Nov 2019
Contributed by Lukas
Danielle had such a great time talking with Sara Miller about her journey with alcohol! Find out how Sara went from being a baker in Minnesota to a ze...
Episode 28: Soberminded Faith with Jenn Kautsch
06 Nov 2019
Contributed by Lukas
Jenn Kautsch's story is fascinating. Unlike many of us, Jenn didn't drink in her teenage years or 20s. In fact, she didn't really pick up drinking unt...
Episode 27: Sober Homework with Kate Bee
22 Oct 2019
Contributed by Lukas
Kate Bee is such an incredible voice in the alcohol-free community and I'm so happy to have her on the show. She is the founder of the Sober Scho...
Episode 26: MindBar and How to Build Your Own Community
09 Oct 2019
Contributed by Lukas
Less than a month ago, we launched something big. The first of its kind in San Diego--a sober pop-up bar. But it was so much more than mingling over m...
Episode 25: How to Date Sober with Amanda Kuda
25 Sep 2019
Contributed by Lukas
How do you navigate the dating scene if you are alcohol-free or want to quit? Isn't meeting up for dates at the bar the standard? I'm so happy to have...
Episode 24: Alcohol-Free in Ireland with Norah Ginty
11 Sep 2019
Contributed by Lukas
So excited to have Norah Ginty, an alcohol-free lifestyle coach, joining us all the way from Galway, Ireland. Norah had an on-again off-again relation...
Episode 23: Find Your People
28 Aug 2019
Contributed by Lukas
Danielle and Karolina sit down today with Angela Shanahan to talk about the sober bar pop-up they are organizing in San Diego, MindBar. MindBar is all...
Episode 22: Alcohol and Sleep
14 Aug 2019
Contributed by Lukas
It hits you at 4 a.m. You wake up with a start, heart racing, pit in your stomach, and mental doom and gloom of knowing, you're here again because of ...
Episode 21: Coming Out Sober
31 Jul 2019
Contributed by Lukas
Sober living is a best kept secret and opens the doors to so much happiness, intentionality, and grace in your life. But with so much stigma and preco...
Episode 20: Sober Summer
16 Jul 2019
Contributed by Lukas
Danielle and Karolina talk about all the things they are excited for during the summer--movies in the park, camping, trips, and pool days--and all the...
Episode 19: Gray-Area Drinking
03 Jul 2019
Contributed by Lukas
So what the heck is gray-area drinking and what does it mean to go alcohol-free today? More and more people are quitting not because they have a "drin...
Episode 18: Andy Ramage One Year No Beer
19 Jun 2019
Contributed by Lukas
I am beyond thrilled to have this guest on the Euphoric podcast. Not only is Andy Ramage my hero, he was one of the key people who shifted how I viewe...
Episode 17: Digital Minimalism: Finding Balance in a Plugged-In World
04 Jun 2019
Contributed by Lukas
Social media is THE place to find a community of sober folks—it's literally how Euphoric the Podcast was born and shared. But Danielle and Karolina ...
Episode 16: What to Drink When You're Not Drinking
21 May 2019
Contributed by Lukas
The age-old question: so what do we drink when we aren't drinking?! Karolina and Danielle dive into why maintaining the ritual of a "special drink" is...
Episode 15: Recovering Your Creativity
07 May 2019
Contributed by Lukas
Today we talk about how much drinking can stifle creativity and what to expect once you stop. We mean creativity as so much more than the fine arts, b...
Episode 14: Alcohol and Pills with Tiffany Swedeen
23 Apr 2019
Contributed by Lukas
Danielle sits down to talk recovery with fellow nurse, Tiffany Swedeen! Tiffany is a certified life and recovery coach, founder of Recover and Rise, ...
Episode 13: How to Build a Evening Routine
09 Apr 2019
Contributed by Lukas
Danielle and Karolina segue from their morning routines in episode 12 to their must-do evening routines. Find out the top three things each of them do...
Episode 12: How to Build a Morning Routine
26 Mar 2019
Contributed by Lukas
Danielle and Karolina are just getting back from a St. Patty's Day Mimosa-Free brunch and are brimming with inspiration and giggles! Listen as they di...
Episode 11: Losing the Weight
12 Mar 2019
Contributed by Lukas
This episode is a whodunnit - who made me gain all this weight?! Here's a clue: it was alcohol, in the kitchen, with the wine glass. Danielle and Karo...
Episode 10: Exercise
26 Feb 2019
Contributed by Lukas
Danielle and I talk about the role of exercise in our alcohol-free lives. In the past, working out was something we felt we "should" do and a way we s...
Episode 9: Adventure with Bowen Dwelle
13 Feb 2019
Contributed by Lukas
Danielle and I know some incredible inspiring women who have deciding to stop settling for hangovers and discover their best life, but what about the ...