Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Ep. 466 How Toxins Impact Women’s Health at Every Age with Dr. Aly Cohen

17 May 2025

Contributed by Lukas

I am honored to connect with Dr. Aly Cohen today. She is a board-certified rheumatologist, an integrative medicine physician, and one of the country's...

Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P

14 May 2025

Contributed by Lukas

Today, I am delighted to reconnect with Ben Azadi, a dear friend and a five-time guest. Ben is on a mission to help one billion people live healthier ...

BONUS: Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin

12 May 2025

Contributed by Lukas

I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020. Dr. Rabin is a board-certified psychiatrist...

Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause with Dr. Sara Reardon

10 May 2025

Contributed by Lukas

I am honored to connect with Dr. Sarah Reardon today. She assists women in caring for their pelvic floors as a doctor of physical therapy, a board-cer...

Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP

07 May 2025

Contributed by Lukas

We have a mashup episode today, with four leading experts sharing valuable insights to help women maintain bone density, muscle mass, and optimal heal...

BONUS: What Is C60? Supercharge Brain, Mood, and Skin Health with Jessica MacNaughton, MBA

05 May 2025

Contributed by Lukas

You are in for a special treat today! We have the first episode in our new series of sponsored podcasts, and we are kicking things off with Jessica Mc...

Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC

03 May 2025

Contributed by Lukas

Today, I am thrilled to connect with my dear friend and colleague, Dr. Stephanie Estima. Dr. Estima and I have similar audiences with many of the same...

Ep. 461 Solving & Preventing Chronic Disease with Health Coaching with Dr. Sandra Scheinbaum

30 Apr 2025

Contributed by Lukas

I am thrilled to reconnect with a friend and colleague, Dr. Sandy Scheinbaum. She assists in training people to become functional medicine health coac...

BONUS: Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones

28 Apr 2025

Contributed by Lukas

I am happy to reconnect with Dr. Carrie Jones today! (She was with me before in ⁠Episode 106⁠, in July of 2020.) Dr. Jones is an internationally r...

Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni

26 Apr 2025

Contributed by Lukas

I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed pelvic health ev...

Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill

23 Apr 2025

Contributed by Lukas

Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife Conversations.  In ou...

BONUS: Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries

21 Apr 2025

Contributed by Lukas

Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health! I have the pleasure of being joined once again by the e...

Ep. 458 Brain Health Tips to Fight Cognitive Decline with Dr. Heather Sandison

19 Apr 2025

Contributed by Lukas

Aging is the leading risk factor for cognitive decline, and projected statistics show that the number of people diagnosed with Alzheimer’s will reac...

Ep. 457 Faith, Fitness & Grit: How to Live with Purpose with Todd Durkin

16 Apr 2025

Contributed by Lukas

Today, I am delighted to connect with a personal friend and colleague, Todd Durkin. Todd is the CEO and Co-founder of Impact-X Performance, a fitness ...

BONUS: Why NAD Matters for Women’s Health & Hormones with Dr. Andrew Salzman

14 Apr 2025

Contributed by Lukas

This podcast is the first episode in a series featuring companies I am eager to explore and share with my community. Today, I am thrilled to welcome ...

Ep. 456 Why Muscle Matters: Metabolism, Myths & More with Dr. Shannon Ritchey

12 Apr 2025

Contributed by Lukas

I am delighted to have the amazing Dr. Shannon Ritchey joining me today. She is a doctor of physical therapy, a fitness trainer, and the founder of Ev...

Ep. 455 Microbiome Masterclass: Secrets to a Healthy Gut

09 Apr 2025

Contributed by Lukas

We have a mashup episode today, with several experts diving into the critical role of the microbiomes in our bodies. In this episode, Dr. Colleen Cut...

BONUS: How To Optimize Your Bone Health with Bone Coach Kevin Ellis

07 Apr 2025

Contributed by Lukas

Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition hea...

Ep. 454 Menopause, Memory & Hormones: What You Need to Know with Dr. Daved Rosensweet

05 Apr 2025

Contributed by Lukas

Today, I am excited to connect with Dr. Daved Rosensweet, the founder of The Institute of BioIdentical Medicine and The Menopause Method, a leading ex...

Ep. 453 Gut Health, Immunity & the Impact of Stress on Digestion Dr. Daryl Gioffre

02 Apr 2025

Contributed by Lukas

I was thrilled to connect with Dr. Daryl Gioffre today. He is a certified nutritionist, gut health expert, and the author of two bestselling books.  ...

BONUS: Understanding Women's Health: Answering Your FAQ's with Dr. Stephanie Estima

31 Mar 2025

Contributed by Lukas

I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally we...

Ep. 452 Protecting Your Brain: Inflammation, Sleep & Neuroplasticity with Dr. Drew Ramsey

29 Mar 2025

Contributed by Lukas

Today, I have the privilege of speaking with Dr. Drew Ramsey, a board-certified psychiatrist, author, and a leading voice in nutritional psychiatry an...

Ep. 451 Secrets of Adulthood: Truths for Major Life Transitions with Gretchen Rubin

26 Mar 2025

Contributed by Lukas

I am delighted to connect with Gretchen Rubin today. She is one of the most insightful and influential observers of happiness and human nature today, ...

BONUS: Transform Your Life with Practical Optimism with Dr. Sue Varma

24 Mar 2025

Contributed by Lukas

Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistan...

Ep. 450 Pelvic Health Awareness: Tackling Stigma & Dysfunction with Dr. Rena Malik

22 Mar 2025

Contributed by Lukas

I am delighted to connect with Dr. Rena Malik today. She is a trailblazing urologist who is revolutionizing the conversation around taboo topics. With...

Ep. 449 Good Stress and Hormesis: Keys to Better Health with Jeff Krasno

19 Mar 2025

Contributed by Lukas

Today, I am thrilled to welcome Jeff Krasno, the Co-founder and CEO of the Commune well-being master class platform and the author of Good Stress, as ...

BONUS: Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon

17 Mar 2025

Contributed by Lukas

I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, partic...

Ep. 448 Hair Loss in Women: Causes, Fixes & Expert Tips with Dr. Omer Ibrahim

15 Mar 2025

Contributed by Lukas

Today, I am delighted to connect with Dr. Omer Ibrahim, a board-certified, fellowship-trained dermatologist and the Co-director of Research at Chicago...

Ep. 447 Revolutionizing Heart Health: A Cardiology Masterclass, Part 2

12 Mar 2025

Contributed by Lukas

We have the second part of our mashup on heart health today, featuring insights from Dr. Stephen Hussey and Dr. Thomas Dayspring on the real drivers o...

BONUS: Biohack Your Mind: Thrive Mentally and Physically in Middle Age with Kristin Rowell

10 Mar 2025

Contributed by Lukas

I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energ...

Ep. 446 The Gut-Lung Axis: Linking Lifestyle to Lung Health with Dr. Vivek Lal

08 Mar 2025

Contributed by Lukas

Today, I am delighted to connect with my physician colleague, Dr. Vivek Lal. He is a physician-scientist, a double board-certified physician, an innov...

Ep. 445 Hormones, Microbiome & Skin: Urolithin A’s Role with Jennifer Scheinman

05 Mar 2025

Contributed by Lukas

Today, I have the pleasure of speaking with Jen Scheinman, a registered dietitian and one of the lead educators at Timeline Nutrition.  In our discus...

BONUS: Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause and Inflammation

03 Mar 2025

Contributed by Lukas

Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's heal...

Ep. 444 Hormones, Histamine & Hives: What You Need to Know with Dr. Carrie Jones

01 Mar 2025

Contributed by Lukas

Today, I am thrilled to speak with Dr. Carrie Jones to delve into the concept of the "middle pause," which refers to the transition from perimenopause...

Ep. 443 Dogmatism in Nutrition: When It Becomes an Identity with Nina Teicholz

26 Feb 2025

Contributed by Lukas

Today, I am thrilled to reconnect with my friend and colleague, Dr. Nina Teicholz, an investigative science journalist, author, nutritional thought le...

BONUS: The Incredible Benefits of Algae, Chlorella and Spirulina with Dr. Catharine Arnston

24 Feb 2025

Contributed by Lukas

Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits.  I was fortunate to have had the...

Ep. 441 Women & Heart Health: A Cardiology Masterclass, Part 1

19 Feb 2025

Contributed by Lukas

We have a mashup episode today, exploring heart health during menopause and the benefits of hormone replacement therapy.  In this episode, Dr. Felice...

BONUS: Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz

17 Feb 2025

Contributed by Lukas

I’m delighted to connect with Dr. Izabella Wentz today! She is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist ...

Ep. 440 Why Less Than 3% of Women Use HRT: Myths, Labs & Lifestyle Jackie Piasta, RN, MSN, RNFA, WHNP-BC, NCMP

15 Feb 2025

Contributed by Lukas

I am excited today to connect with my friend and colleague, Jackie Piasta. Jackie is Vanderbilt-trained and has been board-certified as a women’s an...

Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP

12 Feb 2025

Contributed by Lukas

Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone repl...

BONUS: Longevity, Fitness & Metabolic Flexibility with Brad Kearns

10 Feb 2025

Contributed by Lukas

I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer,...

Ep. 438 The Rise of GLP-1s: Key to Weight Loss and Metabolic Health with Alexandra Sowa, MD

08 Feb 2025

Contributed by Lukas

I am delighted to have Dr. Alexandra Sowa joining me for our second conversation today. Dr. Sowa is a pioneer in obesity medicine, known for combining...

Ep. 437 Exploring the Link Between Money, Happiness, and Fulfillment with Sahil Bloom

05 Feb 2025

Contributed by Lukas

Today, I am thrilled to have my friend and colleague, Sahil Bloom, joining me. Sahil is an inspirational writer and content creator who captivates mil...

BONUS: Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan

03 Feb 2025

Contributed by Lukas

Today, I have the privilege of engaging with Kashif Khan. Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevi...

Ep. 436 Fear-Based Choices: WHI’s Legacy & Breast Cancer Myths with Dr. Corinne Menn

01 Feb 2025

Contributed by Lukas

Today, I am honored to connect with Dr. Corinne Menn, a board-certified OB-GYN and Menopause Society-certified practitioner. Dr. Menn is a 23-year bre...

Ep. 435 Gut-Brain Health, Psychedelics & Plants: A Medicine Revolution with Chris Kilham

29 Jan 2025

Contributed by Lukas

I am delighted to interview Chris Kilham today. Chris is a medicine hunter and educator with a wealth of knowledge to share as an expert in his field....

BONUS: Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum

27 Jan 2025

Contributed by Lukas

I am honored to connect with Dr. Sandi Scheinbaum today.  Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative fo...

Ep. 434 Menopause Care Gaps & Menowashing: What Women Should Know with Esther Blum, MS, RD, CDN, CNS

25 Jan 2025

Contributed by Lukas

I am thrilled to reconnect with Esher Blum today. She is an integrative dietitian and menopause expert who has helped 1000s of women master menopause ...

Ep. 433 Creatine Masterclass: Why It's Essential for Women 40+

22 Jan 2025

Contributed by Lukas

In this masterclass episode, we explore the benefits of creatine, a supplement gaining more and more recognition for its positive effects on muscle he...

BONUS: Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane

20 Jan 2025

Contributed by Lukas

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the ...

Ep. 431 Know Better, Do Better: Medicine’s Evolution with Dr. Kwadwo Kyeremanteng

15 Jan 2025

Contributed by Lukas

Today, we have an extra-special episode recorded live at an Eudemonia event in West Palm Beach in November 2024. I had the privilege of sitting down w...

BONUS: Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan

13 Jan 2025

Contributed by Lukas

Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterina...

Ep. 430 Breaking Menopause Taboos: Redefining Women’s Health at 40+ with Dr. Nicola (Nicky) Keay

11 Jan 2025

Contributed by Lukas

I am delighted to connect with Dr. Nicky Keay today. She is a medical doctor specializing in exercise endocrinology and the author of The Myths of Men...

Ep. 429 Menopause Masterclass Part II: Weight, Hormones, and Stress Solutions

08 Jan 2025

Contributed by Lukas

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow shares insights from episodes that are invaluable to listeners! Joining Cynthia...

BONUS: Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson

06 Jan 2025

Contributed by Lukas

Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson!  McCall’s profound expertise in thyroid healt...

Ep. 428 GABA & Progesterone: Keys to Stress and Hormone Balance with Dr. Scott Sherr

04 Jan 2025

Contributed by Lukas

Today, I am excited to connect with Dr. Scott Sherr, a board-certified internal medicine physician certified to practice health optimization medicine....

Ep. 427 Skin Aging Myths, Collagen Loss & Pro-Aging Strategies with Dr. Elizabeth Chance

01 Jan 2025

Contributed by Lukas

I am thrilled today to connect with my friend and colleague, Dr. Elizabeth Chance, who is double board-certified as a facial plastic surgeon and a rec...

BONUS: 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera

30 Dec 2024

Contributed by Lukas

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist.  Dr. LePera did her clinical psychology training at Corn...

Ep. 426 Thyroid Health Masterclass: Labs, Diets & Autoimmune Insights with Dr. Amie Hornaman (DCN)

28 Dec 2024

Contributed by Lukas

Today, I am thrilled to reconnect with my friend and colleague, Dr Amie Hornaman. She is a popular and frequent guest on the podcast.  Dr. Hornaman, ...

Ep. 425 Holiday Special: Cynthia’s Year-End Recap & 2025 Vision with Cynthia Thurlow, NP

25 Dec 2024

Contributed by Lukas

Since today is Christmas, I am doing a solo episode to connect with listeners and reflect on the achievements, challenges, and milestones I experience...

BONUS: Break Free: Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP

23 Dec 2024

Contributed by Lukas

Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!  In this episode, I shine the spotlight on a universa...

Ep. 424 Menopause 101: Symptoms, HRT, and a Bio-Individual Approach with Dr. Jessica Shepherd, MD, MBA, FACOG

21 Dec 2024

Contributed by Lukas

I am privileged to have Dr. Jessica Shepherd, a menopause expert and board-certified OB/GYN, join me on the podcast today. Dr. Shepherd is the author ...

Ep. 423 Menopause Masterclass Part 1: Symptoms, Training, and Solutions

18 Dec 2024

Contributed by Lukas

In this episode of the Everyday Wellness Podcast, host Cynthia Thurlow and orthopedic surgeon, Dr. Vonda Wright, delve into navigating perimenopause a...

BONUS: Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum

16 Dec 2024

Contributed by Lukas

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023.  Es...

Ep. 422 Walking for Health: The Underrated Exercise You Need with Mark Sisson

14 Dec 2024

Contributed by Lukas

Today, I am delighted to reconnect with Mark Sisson, who last joined me for Episode 218. Mark founded the Primal Health Coach Institute and is well-kn...

Ep. 421 Spiritual Growth, Purpose & Managing Stress Through Nutrition with Dr. Josh Axe, DC, DNM, CNS

11 Dec 2024

Contributed by Lukas

I am thrilled to have Dr. Josh Axe join me today. He is a chiropractic doctor and certified doctor of natural medicine. He is also a successful entrep...

BONUS: Unlock the Power of Plant-Based Minerals with Caroline Alan

09 Dec 2024

Contributed by Lukas

Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals.  Coming from the corporate world, Caroline struggled un...

Ep. 420 Eat Like a Girl: Redefining Female Nutrition and Wellness with Dr. Mindy Pelz (D.C.)

07 Dec 2024

Contributed by Lukas

Today, I am delighted to have my friend and colleague, Dr. Mindy Peltz, on the show with me for the third time. She is a well-known women's health adv...

Ep. 419 Hormone Therapy Trends: Allopathic vs. Integrative Care with Dr. Kathleen Jordan

04 Dec 2024

Contributed by Lukas

I am thrilled to connect with Dr. Kathleen Jordan today. She is an internist, menopause-certified provider, and the Chief Medical Officer at Midi Heal...

BONUS: Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin

02 Dec 2024

Contributed by Lukas

I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.) Chris is a nutrition researcher, writer, and edu...

Ep. 418 Fat Loss Myths, Muscle Matters & Diet Break Strategies Explained with Dr. Bill Campbell

30 Nov 2024

Contributed by Lukas

Today, I am thrilled to welcome Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Lab at the University of South...

Ep. 417 Why Talking About Death Makes Us Uncomfortable with Julie McFadden, RN

27 Nov 2024

Contributed by Lukas

I am thrilled to have Julie McFadden, RN, a hospice and palliative care nurse with over 15 years of experience, joining me today.  Julie is committed...

BONUS: Eat to Beat Your Diet: Achieve A Balanced Lifestyle with Dr. William Li

25 Nov 2024

Contributed by Lukas

I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angioge...

Ep. 416 Blood Sugar, Hormones & Tools: Master Your Health Journey with Kara Collier. RDN, LDN, CNSC

23 Nov 2024

Contributed by Lukas

I am delighted to have Kara Collier joining me for the third time today. The last time we connected was in episode 285. Kara is a registered nutrition...

Ep. 415 The Power of Quiet: Essential for a Balanced Life with Elaine Glass

20 Nov 2024

Contributed by Lukas

I am delighted to have Elaine Glass joining me on the podcast today.  Elaine has transformed many lives with her healing presence, coaching countless...

BONUS: Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina

18 Nov 2024

Contributed by Lukas

I am honored and delighted to have Vanessa Spina joining me on the podcast today!  Vanessa is the best-selling author of Keto Essentials and a sports...

Ep. 414 Is Obesity Really Genetic? Debunking the Myths with Dr. Ken Berry

16 Nov 2024

Contributed by Lukas

I am delighted to have Dr. Ken Berry returning to the podcast for his fourth appearance today. He is a physician, bestselling author, and passionate a...

Ep. 413 Understanding Menopause: Symptoms, Gaslighting, and Support with Andrea Donsky

13 Nov 2024

Contributed by Lukas

I am thrilled to have nutritionist and menopause expert Andrea Donsky joining me today.  Andrea delivers a very positive message within the perimenop...

BONUS: Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD

11 Nov 2024

Contributed by Lukas

Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder o...

Ep. 412 Midlife Sandwich: Navigating Changing Identities with Dr. Sarah Milken

09 Nov 2024

Contributed by Lukas

Today, I am excited to connect with Sarah Milken, the creator and host of the side-splittingly superb Flexible Neurotic podcast, dedicated to women re...

Ep. 411 Benzodiazepines: From Relief to Risk in Mental Health with Dr. Olivera Bogunovic and Holly Hardman

06 Nov 2024

Contributed by Lukas

I am thrilled to have Dr. Olivera Bogunovic and Holly Hardman with me on the show today. Dr. Bogunovic is an assistant professor of psychiatry at Harv...

BONUS: Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson

04 Nov 2024

Contributed by Lukas

I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutrition...

Ep. 410 Cognitive Changes: Memory, Aging, and Brain Health Insights with Tommy Wood, MD, PHD

02 Nov 2024

Contributed by Lukas

I am delighted to have Dr. Tommy Wood joining me today. He is an Assistant Professor of Pediatrics at the University of Washington, where he studies b...

Ep. 409 Hormones, Muscle, and Gut Health: The Connection with Wade Lightheart

30 Oct 2024

Contributed by Lukas

I am thrilled to have Wade Lightheart joining me today. Wade is sought after by athletes and high-performing individuals for his expertise in optimizi...

BONUS: Muscle, Bone & Joint Health in Menopause with Debra Atkinson

28 Oct 2024

Contributed by Lukas

I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, whic...

Ep. 408 Hormone Myths: Progesterone & More Explained, Part 2 with Dr. Devaki Lindsey Berkson

26 Oct 2024

Contributed by Lukas

We have Part 2 of our two-part series on progesterone with Dr. Lindsey Berkson today. Dr. Berkson is one of my favorite hormone experts. She has a tal...

Ep. 407 Exploring Menopause: Ovarian Aging and Metabolic Health with Dr. Betty Murray

23 Oct 2024

Contributed by Lukas

Today, I am excited to connect with my friend and colleague, Dr. Betty Murray. She is a women's health advocate, nutrition expert, PhD researcher, cer...

BONUS: Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan

21 Oct 2024

Contributed by Lukas

Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the...

Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims

19 Oct 2024

Contributed by Lukas

I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist on a mission ...

Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech

16 Oct 2024

Contributed by Lukas

Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-r...

BONUS: The Impact Of Intermittent Fasting On Metabolic Health In Women with Temple Stewart

14 Oct 2024

Contributed by Lukas

Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss.  ...

Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca

12 Oct 2024

Contributed by Lukas

I am delighted to have my dear friend, Dr. Anna Cabeca, joining me for the fourth time today. She was with me before on episodes 94, 202, and 317.  T...

Ep. 403 Breaking Free from Toxic Diet Culture & Disordered Eating with Anna Vocino

09 Oct 2024

Contributed by Lukas

I am thrilled to connect with the talented culinary personality and tastemaker Anna Vocino today. With her extensive experience as a bestselling cookb...

BONUS: Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring

07 Oct 2024

Contributed by Lukas

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in ...

Ep. 402 Menopausal Gut Health: Latest Research and Insights with Dr. Tim Spector

05 Oct 2024

Contributed by Lukas

I am thrilled to have the opportunity to connect with Dr. Tim Spector today. He is a professor of genetic epidemiology at King's College, the director...

Ep. 401 Understanding Fatty Liver: Causes and Risk Factors with Kristin Kirkpatrick, RD

02 Oct 2024

Contributed by Lukas

I am honored to have Kristin Kirkpatrick joining me today. She is a registered dietitian, bestselling author, presenter, and dietitian with the Depart...

BONUS: Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi

30 Sep 2024

Contributed by Lukas

I am delighted and honored today to interview Dr. Lisa Mosconi. She is an Associate Professor of Neuroscience in neurology and radiology at Cornell Me...

Ep. 400 Proven Health Secrets from a Top Longevity Doctor with Dr. Darshan Shah

28 Sep 2024

Contributed by Lukas

I am delighted to connect with Dr. Darshan Shah today. He is a health and wellness specialist, a board-certified surgeon, a published author, an entre...

Ep. 399 Alkaline Living: How Spirulina & Chlorella Transform Health with Dr. Catharine Arnston

25 Sep 2024

Contributed by Lukas

I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She last joined me ...

BONUS: Smarter Not Harder: More Results, Less Effort with Dave Asprey

23 Sep 2024

Contributed by Lukas

I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author.  Dave would like a...