Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Ep. 398 Curating a Curious Mind: Effective Strategies with Jim Kwik

21 Sep 2024

Contributed by Lukas

I am thrilled to have Jim Kwik joining me on the podcast today.  Jim is an advocate for brain health. He is recognized widely as a global expert in m...

Ep. 397 Beyond the Scale: Compassion, Body Trust, and Reverse Diet Tips with Kylie Larson

18 Sep 2024

Contributed by Lukas

I am thrilled to reconnect with Kylie Larson today. Kylie is truly an exceptional individual. She is a Brendon Bouchard-trained coach, host of the Far...

BONUS: Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick, NP

16 Sep 2024

Contributed by Lukas

Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experien...

Ep. 396 Hormone Myths: Progesterone & More Explained, Part 1 with Dr. Devaki Lindsey Berkson

14 Sep 2024

Contributed by Lukas

I am thrilled to be doing a two-part series on progesterone with Dr. Lindsey Berkson. Dr. Berkson is a peer-reviewed researcher, bestselling author, e...

Ep. 395 Biomarkers for Longevity: What to Monitor with Siim Land

11 Sep 2024

Contributed by Lukas

I am excited to have Siim Land on the show with me for the third time today.  Siim is a bestselling author, anthropologist, keynote speaker, and long...

BONUS: Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos

09 Sep 2024

Contributed by Lukas

Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In...

Ep. 394 Improving Gut Health: Tips and Strategies with Kiran Krishnan

07 Sep 2024

Contributed by Lukas

I am thrilled to have the amazing Kiran Krishnan joining me on the podcast today. Kiran is a research microbiologist and health and wellness expert wh...

Ep. 393 AMA #10: Top Supplements for Sleep, Brain Fog, & More with Cynthia Thurlow, NP

04 Sep 2024

Contributed by Lukas

Today, we have AMA number 10. In this session, I answer many of your questions regarding the supplements I travel with and those I recommend. I dive i...

BONUS: Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung

02 Sep 2024

Contributed by Lukas

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121.  Dr. Fung is a nephrologist and a prominent...

Ep. 392 Hidden Perimenopause & Menopause Symptoms to Watch For with Dr. Suzanne Fenske

31 Aug 2024

Contributed by Lukas

I have the privilege of connecting with Dr. Suzanne Fenske today. She is an integrative gynecologist, double-board certified in obstetrics, gynecology...

Ep. 391 Why Processed Foods Wreck Metabolic Health with Vinnie Tortorich

28 Aug 2024

Contributed by Lukas

I am delighted to reconnect with my good friend, Vinnie Tortorich, today, who was a guest on episodes 133 and 191. For those who may not be familiar w...

BONUS: Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried

26 Aug 2024

Contributed by Lukas

Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She pra...

Ep. 390 Understanding Shame, Food Behaviors & Weight Loss with Michelle Shapiro, RD

24 Aug 2024

Contributed by Lukas

I am delighted to have Michelle Shapiro joining me on the show today. She is a Native New Yorker and an integrative and functional registered dietitia...

Ep. 389 No Period Now What? Impact of Diet, Stress, & Genetics with Dr. Nicola Sykes

21 Aug 2024

Contributed by Lukas

I am excited to connect with Dr. Nicola Sykes today.  Dr. Sykes received her Ph.D. in Computational Biology from MIT. After experiencing hypothalamic...

BONUS: A Detailed Guide to Healthy Hormones with Dr. Lara Briden

19 Aug 2024

Contributed by Lukas

I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repa...

Ep. 388 Busted Metabolism: GLP-1s Benefits, Use & Common Myths with Dr. Tyna

17 Aug 2024

Contributed by Lukas

I am thrilled to connect with Dr. Tyna Moore today. She is a naturopathic physician and chiropractor, host of the Dr. Tyna podcast, a best-selling aut...

Ep. 387 Why Diets Fail: Sleep, Mindset & Metabolic Health Insights with Dr. Donald Vega

14 Aug 2024

Contributed by Lukas

I am delighted to have Dr. Donald Vega joining me as my guest for today’s podcast episode.  Dr. Vega is a Costa Rican-based registered dietitian, s...

BONUS: Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry

12 Aug 2024

Contributed by Lukas

I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139. Dr. Berry is a ...

Ep. 386 Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright

10 Aug 2024

Contributed by Lukas

I am thrilled today to have the opportunity to speak with Dr. Vonda Wright, a practicing double-boarded orthopedic sports surgeon who has positioned h...

Ep. 385 Health Sovereignty: How Diet & Toxins Affect Health with Teri Cochrane

07 Aug 2024

Contributed by Lukas

Today, I am delighted to reconnect with my friend colleague Teri Cochrane, who previously joined me for episodes 56 and 201. Teri is a decoder of the ...

BONUS: Tabatha Barber AMA: What Every Woman Needs to Know About Their Health

05 Aug 2024

Contributed by Lukas

I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, joining me again to share her wisdom on the podcast!  Dr. Tabatha is a tr...

Ep. 384 Why Weight Loss is Complex: Obesity’s Multi-Factorial Nature with Dr. Rocio Salas-Whalen

03 Aug 2024

Contributed by Lukas

Today, I am privileged to speak with Dr. Rocio Salas-Whalen. She is a triple board-certified physician with extensive expertise in all aspects of endo...

Ep. 383 Exploring Metabolic Medicine: Insights to Optimize Health with Dr. Nick Norwitz

31 Jul 2024

Contributed by Lukas

I am thrilled to have Dr. Nick Norwitz, a researcher-educator on a mission to mainstream metabolic health, joining me today. Dr. Norwitz is a Dartmout...

BONUS AMA: How to Navigate Fasting, Electrolytes, Hormonal Fluctuations, the Role of Carbs, and Fasting Troubleshooting

29 Jul 2024

Contributed by Lukas

I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a bestselling autho...

Ep. 382 Metabolic Insights: Appetite, Satiety and More with Robb Wolf

27 Jul 2024

Contributed by Lukas

Today, I have the privilege of reconnecting with my friend Robb Wolf, who joined me on two previous podcasts, episodes 130 and 213. He is a former res...

Ep. 381 Addressing Insulin Resistance: Effective Strategies with Dr. Ted Naiman

24 Jul 2024

Contributed by Lukas

I am thrilled to have Dr. Ted Naiman, who joined me before for Episode 109, joining me again today.  Dr. Naiman is a board-certified family medicine ...

BONUS: Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

22 Jul 2024

Contributed by Lukas

Today, I am privileged to connect with Sal Di Stefano.  Sal is a sought-after fitness and health expert with a straightforward and uncomplicated mann...

Ep. 380 Seed Oils and Health: Exploring Their Impact with Cate Shanahan, MD

20 Jul 2024

Contributed by Lukas

Today, I am delighted to reconnect with the esteemed Dr. Cate Shanahan, who last joined our podcast for episode 131. She is a New York Times bestselli...

Ep. 379 Understanding Nitric Oxide and Its Impact on Our Health with Dr. Nathan Bryan

17 Jul 2024

Contributed by Lukas

I am delighted to connect with Dr. Nathan Bryan, an international leader in Molecular Medicine, biochemistry, and nitric oxide today. He was the first...

BONUS: Impact of Alcohol and Our Health with Dr. Brooke Scheller

15 Jul 2024

Contributed by Lukas

Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor of Clinical Nutrition, a nationally recognized health expert, and ...

Ep. 378 Calm Your Mind with Food: Nutrition's Role in Mental Health with Uma Naidoo, MD

13 Jul 2024

Contributed by Lukas

Today, I am delighted to reconnect with Dr. Uma Naidoo, who joined me once before for episode 173. Dr. Naidoo is an awarded and board-certified Harvar...

Ep. 377 Unlocking the Benefits of Essential Amino Acids for Muscle Health with Angelo Keely

10 Jul 2024

Contributed by Lukas

I am delighted to connect with Angelo Keely today, the Co-founder and CEO of Kion.  Angelo started Kion in 2017, aspiring to create an unparalleled a...

BONUS: Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima

08 Jul 2024

Contributed by Lukas

I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She w...

Ep. 376 Practical Solutions to Manage Perimenopause and Menopause Symptoms with Dr. Mary Claire Haver

06 Jul 2024

Contributed by Lukas

Today, I am thrilled to reconnect with a previous guest, Dr. Mary Claire Haver.  Dr. Haver is a board-certified OBGYN, a certified menopause provider...

Ep. 375 AMA #9: Aging Gracefully: Avoiding Muscle Loss and Sarcopenia with Cynthia Thurlow, NP

03 Jul 2024

Contributed by Lukas

Today, we have AMA number 9.  This episode is particularly significant to me as I discuss the recent fall and rapid decline of my father, which I bel...

BONUS: Peri/Menopause are a Natural Function of Aging: See you later, Ovulator! with Esther Blum

01 Jul 2024

Contributed by Lukas

I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most ...

Ep. 374 Understanding Visceral Fat and Its Impact on Health with Dr. Sean O'Mara

29 Jun 2024

Contributed by Lukas

Today, I am honored to connect with Dr. Sean O'Mara, the leading global health and performance-optimizing physician.  Dr. O'Mara is a former ER physi...

Ep. 373 Mastering Supplement Quality: A Comprehensive Guide with Shawn Wells

26 Jun 2024

Contributed by Lukas

I am delighted to have Shawn Wells, affectionately known as the Ingredientologist, joining me again today. Shawn is a leading nutritional biochemist a...

BONUS: Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

24 Jun 2024

Contributed by Lukas

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalis...

Ep. 372 Metabolism Repair for Women: Strategies and Insights with Dr. Lara Briden

22 Jun 2024

Contributed by Lukas

Today, I am thrilled to reconnect with one of my favorite physicians, Dr. Lara Briden, a naturopathic doctor specializing in women's health.  Dr. Bri...

Ep. 371 Say It Now: Embracing Authenticity with Walter Green

19 Jun 2024

Contributed by Lukas

I am sincerely honored to connect with Walter Green today.  Walter served as the Board Chairman and CEO of Harrison Conference Services for 25 years ...

BONUS: Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh

17 Jun 2024

Contributed by Lukas

I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative...

Ep. 370 Strategies to Navigate Perimenopause into Menopause with Dr. Mariza Snyder

15 Jun 2024

Contributed by Lukas

Today, I am delighted to connect with my dear friend, Dr. Mariza Snyder. Dr. Snyder is a best-selling author, dedicated wife, and wellness advocate pa...

Ep. 369 Regenerative Agriculture for Enhanced Nutrition with Farmer Lee Jones

12 Jun 2024

Contributed by Lukas

Today, I am thrilled to connect with Farmer Lee Jones, who oversees The Chef's Garden, a family-owned regenerative farm dedicated to cultivating the m...

BONUS: The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe

10 Jun 2024

Contributed by Lukas

I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of fo...

Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring

08 Jun 2024

Contributed by Lukas

I am thrilled to present the last class of our Lipid Masterclass series today with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is board-certified...

Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh

05 Jun 2024

Contributed by Lukas

I am delighted to reconnect with Dr. Anurag Singh today, the Chief Medical Officer at Timeline Nutrition. He joined me once before on Episode 268.  I...

BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow

03 Jun 2024

Contributed by Lukas

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowne...

Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean

01 Jun 2024

Contributed by Lukas

I am honored to have Dr. Carolyn Dean joining me today. Dr. Dean is a medical doctor, naturopath, and best-selling author. She has dedicated more than...

Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin

29 May 2024

Contributed by Lukas

I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020. Dr. Rabin is a board-certified psychiatrist ...

BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn

27 May 2024

Contributed by Lukas

I am thrilled to connect with my friend and colleague, Dr. Tony Youn today.  Dr. Youn is a nationally recognized board-certified plastic surgeon and ...

Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki

25 May 2024

Contributed by Lukas

Today, I am thrilled to be connecting with Jillian Turecki, a renowned relationship coach, educator, author, and host of the Jillian on Love podcast. ...

Ep. 363 Challenging the Diet-Heart Hypothesis: Reevaluating Nutrition and Health with Dr. David Diamond

22 May 2024

Contributed by Lukas

I am honored to connect with Dr. Dave Diamond today. Dr. Diamond is a professor at the University of South Florida in their Department of Psychology, ...

BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant

20 May 2024

Contributed by Lukas

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the b...

Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz

18 May 2024

Contributed by Lukas

I am thrilled to connect with Dr. Suzanne Gilberg-Lenz today. Dr. Gilberg-Lenz is involved in women's empowerment and public education, appearing freq...

Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D.

15 May 2024

Contributed by Lukas

I am delighted to reconnect with Dr. Casey Means today. Dr. Means is the Co-founder of Levels, a health technology company dedicated to reversing the ...

BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew

13 May 2024

Contributed by Lukas

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best...

Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song

11 May 2024

Contributed by Lukas

I am thrilled to have Dr. Elisa Song joining me today.  Dr. Song is an integrative pediatrician and author of Healthy Kids Happy Kids. She trained at...

Ep. 359 AMA #8: Sleep, HRV and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP

08 May 2024

Contributed by Lukas

I am excited to share AMA number eight with all our listeners today, where we dive deep into listener questions concerning sleep and HRV.  In today's...

Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring

04 May 2024

Contributed by Lukas

I am excited to share our fourth class in our informative Lipid Masterclass series today, with the esteemed Dr. Thomas Dayspring. Dr. Dayspring is cer...

Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz

01 May 2024

Contributed by Lukas

Today, I am thrilled to connect with Dr. Nick Bitz, a renowned naturopathic physician specializing in Ayurvedic medicine.  Dr. Bitz is an influential...

Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh

27 Apr 2024

Contributed by Lukas

I am delighted to reconnect with Dr. Felice Gersh today for our fourth discussion.  Dr. Gersh is a globally recognized expert on women's hormones. As...

Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst

24 Apr 2024

Contributed by Lukas

I am thrilled to have the award-winning personal trainer, Doug Bopst, joining me today.  Doug is also an author and host of the Adversity Advantage P...

Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li

20 Apr 2024

Contributed by Lukas

I am delighted to have the remarkable Dr. William Li joining me again today. He was previously with me on Episode 260, which became one of the most po...

Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP

17 Apr 2024

Contributed by Lukas

Today, I am thrilled to bring you our seventh AMA episode. I am super excited to connect with all of you today to share valuable insights and answer y...

Ep. 352 Lipid Masterclass: Apo-B Labs and Women's Heart Health with Dr. Thomas Dayspring

13 Apr 2024

Contributed by Lukas

Dr. Thomas Dayspring joins me again today for the third class in our Lipid Masterclass Series. Dr. Dayspring brings a wealth of expertise as a certifi...

Ep. 351 Unlocking Nature's Secrets: Essential Oils 101 with Jodi Cohen

10 Apr 2024

Contributed by Lukas

It is my pleasure today to introduce Jodi Cohen, a best-selling author, award-winning journalist, functional practitioner, and the Founder of Vibrant ...

Ep. 350 The Dark Side of Food and Pharma Revealed! with Calley Means

06 Apr 2024

Contributed by Lukas

I am delighted to have the honor of connecting with Calley Means today. Calley is the Founder of Truemed, a company that facilitates tax-free spending...

Ep. 349 Unlock the Power of Plant-Based Minerals with Caroline Alan

03 Apr 2024

Contributed by Lukas

Today, I am delighted to connect with Caroline Alan, the Co-founder and CEO of Beam Minerals.  Coming from the corporate world, Caroline struggled un...

Ep. 348 Bright Line Eating: Exploring the Complexity of Food Addiction with Dr. Susan Peirce Thompson

30 Mar 2024

Contributed by Lukas

I am honored to connect with Dr. Susan Peirce Thompson today. Dr. Peirce Thompson is an adjunct associate professor of Brain and Cognitive Sciences at...

Ep. 347 Expanding Perspectives on LDL, Lipids, and LMHRs with Dave Feldman

27 Mar 2024

Contributed by Lukas

I am honored to reconnect with Dave Feldman today. Our last encounter was in December 2020, for Episode 128, where we delved deeply into the topic of ...

Ep. 346 Gut Health: Unveiling the Science of the Microbiome with Dr. Colleen Cutcliffe

23 Mar 2024

Contributed by Lukas

I am delighted to have Dr. Colleen Cutcliffe, the CEO and Co-founder of Pendulum, joining me today.  Dr. Cutcliffe is a proud alumnus of Johns Hopkin...

Ep. 345 EMF Awareness: Impact and Protection Strategies with Juraj Kocar

20 Mar 2024

Contributed by Lukas

Today, I have the honor of connecting with Juraj Kocar, the CEO of Somavedic Technologies. Somavedic is a groundbreaking frequency therapy device prov...

Ep. 344 Lipid Masterclass: A Deep Dive into Our Cardiovascular Needs with Dr. Thomas Dayspring

16 Mar 2024

Contributed by Lukas

Dr. Thomas Dayspring is certified in internal medicine and clinical lipidology. He is a fellow of the American College of Physicians and the National ...

Ep. 343 The Autoimmune Cure: Trauma's Connection to Autoimmunity with Dr. Sara Gottfried

13 Mar 2024

Contributed by Lukas

Today, I am delighted to reconnect with Dr. Sara Gottfried, a board-certified physician practicing evidence-based integrative precision and functional...

Ep. 342 Understanding Menopause: Hormonal Shifts in Women's Brains with Dr. Lisa Mosconi

09 Mar 2024

Contributed by Lukas

I am delighted and honored today to interview Dr. Lisa Mosconi. She is an Associate Professor of Neuroscience in neurology and radiology at Cornell Me...

Ep. 341 Mastering Your Mind: A Deep Dive into Confidence and Mindset with Craig Siegel

06 Mar 2024

Contributed by Lukas

Today's episode is a true gem! I am thrilled to introduce Craig Siegel, the Wall Street Journal and USA Today Best Selling Author of The Reinvention F...

Ep. 340 AMA: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow

02 Mar 2024

Contributed by Lukas

Today, I am delighted to reconnect with two previous guests, Dr. Darren Candow. Dr. Candow is a distinguished professor and an internationally renowne...

Ep. 339 Decoding DNA: Genes, Mood, and Health Impact with Kashif Khan

28 Feb 2024

Contributed by Lukas

Today, I have the privilege of engaging with Kashif Khan. Kashif is the author of The DNA Way. He is also a two-time TEDx speaker, a celebrity longevi...

Ep. 338 'How to Be the Love You Seek': Decoding Self-Love and Beliefs with Dr. Nicole LePera

24 Feb 2024

Contributed by Lukas

Today, I have the privilege of connecting with Dr. Nicole LePera, the Holistic Psychologist.  Dr. LePera did her clinical psychology training at Corn...

Ep. 337 Transform Your Life with Practical Optimism with Dr. Sue Varma

21 Feb 2024

Contributed by Lukas

Today, I have the pleasure of connecting with Dr. Sue Varma. Dr. Varma is a privately-practicing board-certified psychiatrist and a Clinical Assistant...

Ep. 336 Lipid Masterclass: An Introduction to Lipids and Cholesterol with Dr. Thomas Dayspring

17 Feb 2024

Contributed by Lukas

Today, I am excited to share the first class in a series of lipid masterclasses with the amazing Dr. Thomas Dayspring! Dr. Dayspring is certified in ...

Ep. 335 Gut Check: Understanding Gut Diversity, Leaky Gut and Ways to Heal with Dr. Steven Gundry

14 Feb 2024

Contributed by Lukas

I am delighted to reconnect with Dr. Steven Gundry today. He last joined me for episode 236.  Dr. Gundry is one of the world's leading cardiothoracic...

Ep. 334 Hormone Insights: Advocacy, Trends and Tips for 2024 with Esther Blum

10 Feb 2024

Contributed by Lukas

I am delighted to reconnect with Esther Blum today. She joined me once before for Episode 264, one of the most popular podcast episodes for 2023.  Es...

Ep. 333 Overtraining, Body Image and the Power of Strength Training with Dr. Sean Pastuch

07 Feb 2024

Contributed by Lukas

I am honored to engage in a conversation with Dr. Sean Pastuch today. Dr. Pastuch spent more than ten years treating patients and training clients. He...

Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung

03 Feb 2024

Contributed by Lukas

I am delighted to reconnect with Dr. Jason Fung today. We last connected in October 2020 for Episode 121.  Dr. Fung is a nephrologist and a prominent...

Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer

31 Jan 2024

Contributed by Lukas

Today, I have the pleasure of reconnecting with the incredible Dr. Jud Brewer, who was previously on the podcast in June 2020 in episode 99. Dr. Brewe...

Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano

27 Jan 2024

Contributed by Lukas

Today, I am privileged to connect with Sal Di Stefano.  Sal is a sought-after fitness and health expert with a straightforward and uncomplicated mann...

Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum

24 Jan 2024

Contributed by Lukas

I am honored to connect with Dr. Sandi Scheinbaum today.  Dr. Scheinbaum is the Founder of the Functional Medicine Coaching Academy, an initiative fo...

Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry

20 Jan 2024

Contributed by Lukas

I am thrilled to have Dr. Ken Berry joining me on the podcast for the third time today. He was with me before on episodes 111 and 139. Dr. Berry is a ...

Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima

17 Jan 2024

Contributed by Lukas

I am thrilled to welcome the extraordinary Dr. Stephanie Estima back to the show today to join me in facilitating many questions from listeners. She w...

Ep. 326 Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes

13 Jan 2024

Contributed by Lukas

I am thrilled to have Gary Taubes back on the show today. (He was with me before on episode 137. Gary is an investigative science and health journalis...

Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew

06 Jan 2024

Contributed by Lukas

I am delighted to have the privilege of reconnecting with Dr. Deb Matthew today. She joined me once before on Episode 259. She is a distinguished best...

Ep. 324 A Fresh Perspective on Aging: Dr. Youn's Expert Insights

03 Jan 2024

Contributed by Lukas

I am thrilled to connect with my friend and colleague, Dr. Anthony Youn today.  Dr. Youn is a nationally recognized board-certified plastic surgeon a...

Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant

30 Dec 2023

Contributed by Lukas

I am happy to connect with Coach Bronson Dant today. He has spent over a decade guiding and training people in health and fitness. He discovered the b...

Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller

27 Dec 2023

Contributed by Lukas

Everyday Wellness Podcast – Episode 322 – Dr. Brooke Scheller Today, I am honored to be in conversation with Dr. Brooke Scheller. She is a doctor ...

Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson

23 Dec 2023

Contributed by Lukas

I am thrilled to have my friend and colleague, Debra Atkinson, back on the show today. She was with me before for Episode 165, in August of 2021, whic...

Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD

20 Dec 2023

Contributed by Lukas

I am thrilled to have my dear friend and colleague, Shana Hussin, joining me on the podcast today. Shana is a registered dietitian and host of the Fas...

Ep. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden

16 Dec 2023

Contributed by Lukas

I am thrilled to finally have the privilege of connecting with Dr. Jonny Bowden today! He is a board-certified nutritionist and the author of many boo...

Ep. 318 The Art of Communication: Insights with Sam Horn

09 Dec 2023

Contributed by Lukas

I have the privilege of connecting with a friend and colleague today!  Sam Horn is the Founder and CEO of the Intrigue Agency and the Tongue Fu! Trai...