Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Episodes
Ep. 317 Perimenopause Wisdom: Dr. Cabeca on Ovarian Health, Menopause & More!
06 Dec 2023
Contributed by Lukas
Today, I am delighted to reconnect with my friend and colleague, Dr. Anna Cabeca. She was with me before on episodes 94 and 202. Dr. Cabeca is a tripl...
Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman
02 Dec 2023
Contributed by Lukas
I am delighted to have the privilege of reconnecting with Dr. Ben Bikman today. (He was with me previously on episodes 114 and 168.) Dr. Bikman has ...
Ep. 315 Balancing Hormones and Histamine: Dr. Becky's Health Wisdom
29 Nov 2023
Contributed by Lukas
Today, I have the privilege of connecting with Dr. Becky Campbell. She is a board-certified doctor of natural medicine, the founder of Dr. Becky Campb...
Ep. 314 Optimizing Eye Health: Migraines, Hormones, and Beyond with Dr. Rudrani Banik
25 Nov 2023
Contributed by Lukas
I am privileged to connect with Dr. Rani Banik today, America's integrative eye doctor. Dr. Banik is a board-certified ophthalmologist and a fellowshi...
Ep. 313: Unlocking Teen Resilience with Dr. Roseann: Tackling Modern Mental Health
18 Nov 2023
Contributed by Lukas
I am thrilled to reconnect with Dr. Roseann Capanna-Hodge today! Dr. Roseann is a much-loved guest with our listeners who appeared previously in epi...
Ep. 312 Optimizing Health and Metabolism with Dr. Molly Maloof
15 Nov 2023
Contributed by Lukas
I am honored to have Dr. Molly Maloof joining me on the podcast today. She provides health optimization and personalized medicine for high-achieving e...
Ep. 311 Addiction and the Impact of Lifestyle on Mental and Emotional Health with Dr. Joseph Yi
11 Nov 2023
Contributed by Lukas
I am honored to have Dr. Joseph Yi joining me on the podcast today. He is a board-certified addiction psychiatrist specializing in holistic psychiatry...
Ep. 310 AMA #6: Protein, Lifestyle, and Fasting Tips with Cynthia Thurlow, NP
08 Nov 2023
Contributed by Lukas
Hello, everyone! It's that time again, and today, I am delighted to bring you AMA number six. In this edition of our AMA series, I dive into an eclect...
Ep. 309 Psychological Distress and Food Addiction: Finding Solutions with Dr. Tro Kalayjian
04 Nov 2023
Contributed by Lukas
I am delighted to have my friend and colleague, Dr. Tro Kalayjian, back on the podcast today! He was with me once before for episode 54. Dr. Tro has...
Ep. 308 Dr. Mary Claire Haver: Weight Gain in Middle Age, Perimenopause, and Inflammation
01 Nov 2023
Contributed by Lukas
Today, I am honored to connect with Dr. Mary Claire Haver, a board-certified OBGYN who has dedicated her entire adult life to championing women's heal...
Ep. 307 Metabolic Health, Muscle, and Strength with JJ Virgin
28 Oct 2023
Contributed by Lukas
I am delighted to have my friend, colleague, and mentor, JJ Virgin, joining me on the podcast again today! She last appeared in Episode 112, back in A...
Ep. 306 AMA #5: Best Supplements for Women and Creatine Benefits with Cynthia Thurlow, NP
25 Oct 2023
Contributed by Lukas
I am delighted to welcome all my listeners to AMA number five! You have flooded me with a myriad of questions once again, and as promised, we will be ...
Ep. 304 Samantha Harris: TV Host to Breast Cancer Hope Advocate
18 Oct 2023
Contributed by Lukas
I am honored to have Samantha Harris joining me today! Samantha is a best-selling author and prominent figure in the television world, having graced...
Ep. 303 Optimum Nutrition, Bio-Individuality & Quantum Healing for Women with Dr. Deanna Minich
14 Oct 2023
Contributed by Lukas
I am honored to connect with Dr. Deanna Minich today! She is a pioneer in the realm of optimum nutrition, a nutrition scientist, international lecture...
Ep. 302 Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon
07 Oct 2023
Contributed by Lukas
I am delighted to reconnect with Dr. Gabrielle Lyon today! She is a dear friend and a physician whose work has profoundly impacted my own work, partic...
Ep. 301 Creatine: The Best Supplement for Better Bones & Brain Health with Darren Candow, PhD, CSEP-CEP
04 Oct 2023
Contributed by Lukas
Today, I have the honor of connecting with Dr. Darren Candow, a distinguished professor and internationally renowned researcher on creatine monohydrat...
Ep. 300 Herbs & Wellness: Dr. Rawls on Cellular Regeneration & Healing
30 Sep 2023
Contributed by Lukas
I am honored to connect with Dr. Bill Rawls today! He is a distinguished figure in the healthcare field, having departed from conventional allopathic ...
Ep. 299 What is Sexual Wellness? with Dr. Kelly Casperson
23 Sep 2023
Contributed by Lukas
I have the honor of connecting with Dr. Kelly Casperson today! She is a urologist with an unwavering commitment to empowering women to embrace their l...
Ep. 298 AMA #4 Women's Health Chat: Questions, Tips and Advice with Cynthia Thurlow, NP
20 Sep 2023
Contributed by Lukas
I am thrilled to welcome you to another engaging episode of the AMA series! Today, I dive into a diverse array of topics and address the questions t...
Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries
16 Sep 2023
Contributed by Lukas
Prepare to be enlightened by an engaging discussion with a true powerhouse in women's health! I have the pleasure of being joined once again by the es...
Ep. 296 Secrets of Gut Microbiome and Glyphosate with Dr. Vincent Pedre
09 Sep 2023
Contributed by Lukas
In the ever-evolving journey toward holistic well-being, it is my privilege to welcome the esteemed Dr. Vincent Pedre onto the podcast once again! D...
Ep. 295 HRT's Impact On Women's Health Through Time
06 Sep 2023
Contributed by Lukas
Step into a world of insight and expertise with me today as I dive into a captivating conversation with Dr. Deb Matthew, affectionately known as the H...
Ep. 294 Aging Decoded: Dr. Morgan Levine on Epigenetics & Longevity
02 Sep 2023
Contributed by Lukas
Today, I am delighted to have the privilege of embarking on a journey through scientific discovery and the secrets that shape our existence with the e...
Ep. 293 AMA #3: Break Free - Proven Steps To Get Rid Of Stubborn Belly Fat with Cynthia Thurlow, NP
30 Aug 2023
Contributed by Lukas
Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything! In this episode, I shine the spotlight on a universa...
Ep. 292: Cultivate Healthy Family Eating Habits Through the Power of Connection
26 Aug 2023
Contributed by Lukas
I am delighted to reintroduce Shawn Stephenson today! Shawn is a leading figure within the world of health and well-being, where his insights have had...
Ep. 291 Optimal Protein, Red Light Therapy and Biohacking with Vanessa Spina
19 Aug 2023
Contributed by Lukas
I am honored and delighted to have Vanessa Spina joining me on the podcast today! Vanessa is the best-selling author of Keto Essentials and a sports...
Ep. 290 AMA #2: Elevating Health, Fitness & Dieting through Nutrition with Cynthia Thurlow, NP
16 Aug 2023
Contributed by Lukas
Greetings, curious minds, and welcome back to AMA number two with yours truly! Your relentless curiosity about me and my endeavors has touched my he...
Ep. 289 Unlocking the Age-Proof Brain: Enhance Memory and Defy Dementia
12 Aug 2023
Contributed by Lukas
In the pursuit of understanding the fascinating complexities of our brains and unraveling the secrets to a healthier, happier life, I am delighted to ...
Ep. 288 Best Ways To Improve Your Thyroid Health
05 Aug 2023
Contributed by Lukas
I am delighted to have the remarkable Dr. Amie Hornaman return to the show today! We last connected with Dr. Amie on episode 210, where she captivat...
Ep. 287 Toxic Superfoods: Impact of Oxalates in Human Health
02 Aug 2023
Contributed by Lukas
Join me today in stepping into the world of nutrition science and exploring the fascinating realm of dietary oxalates alongside renowned expert Sally ...
Ep. 286 The Impact of Fructose and Insulin on Brain Health
29 Jul 2023
Contributed by Lukas
I have the privilege of reconnecting with Dr. Rick Johnson today. Our paths first crossed in 2022 for an enlightening podcast episode, and I am thrill...
Ep. 285 Improving Metabolic Health: Lifestyle Interventions To Optimize Metabolic Health with Kara Collier, RD
22 Jul 2023
Contributed by Lukas
Get ready to venture into the realm of cutting-edge health and nutrition as I reconnect with Kara Collier, a registered dietitian and the co-founder o...
Ep. 284 AMA #1: HRT’s Misconceptions & Misinformation with Cynthia Thurlow, NP
19 Jul 2023
Contributed by Lukas
Today, I am thrilled to welcome all of my wonderful, Everyday Wellness listeners to a special episode of the podcast they specifically requested- an A...
Ep. 283 Women & Intermittent Fasting: Enhancing Metabolic Health with Megan Ramos
15 Jul 2023
Contributed by Lukas
Step into the world of metabolic health and fasting as we embark on a captivating journey with the renowned Canadian clinical educator Megan Ramos! In...
Ep. 282 Thyroid Health: Hormones, Medications & Weight Loss with McCall McPherson
08 Jul 2023
Contributed by Lukas
Today, I have the privilege of connecting with an exceptional friend and colleague, McCall McPherson! McCall’s profound expertise in thyroid healt...
Ep. 281 The Power of Alpha GPC: Boosting Cognitive Health and Performance with Scott Emmens
05 Jul 2023
Contributed by Lukas
I am thrilled to announce a monumental milestone in our podcast journey! At the time of this recording, our latest podcast reached an astounding 4 mil...
Ep. 280 Holistic Approaches to Pet Health: Enhancing Your Pet's Quality of Life with Dr. Judy Morgan
01 Jul 2023
Contributed by Lukas
Today, I have the privilege of engaging in a fascinating and eye-opening conversation with Dr. Judy Morgan, a renowned figure in the field of veterina...
Ep. 279 Is this Normal? Understanding Sex, Hormones, Periods and More with Dr. Jolene Brighten
24 Jun 2023
Contributed by Lukas
In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoki...
Ep. 278 The Impact Of Intermittent Fasting On Metabolic Health In Women
21 Jun 2023
Contributed by Lukas
Today I have the honor of connecting with Temple Stewart! She is a registered dietician specializing in low-carb dieting for women’s weight loss. ...
Ep. 277 Being In Your Power: How To Regain Control Of Your Life
17 Jun 2023
Contributed by Lukas
Today I have the honor of connecting with Dr. Sharon Melnick! Dr. Sharon is a leading Executive Coach and Speaker in the area of resilience, power, an...
Ep. 276 Nurturing the Gut Microbiome: Impact of a Long-Term Gut Health with Dr. Robynne Chutkan
10 Jun 2023
Contributed by Lukas
Today, I have the honor of connecting with Dr. Robynne Chutkan, one of the most recognizable gastroenterologists in the United States. She is also the...
Ep. 275 Mastering Adversity: Acknowledging Your Struggles and Embracing Change
07 Jun 2023
Contributed by Lukas
I am delighted to reconnect with Lance Essihos today! He was with me once before on Episode 69, back in 2018. Lance is a Canadian traveler who made ...
Ep. 274 Toxic Food Culture: How Our Food Choices Impact Our Health
03 Jun 2023
Contributed by Lukas
I am honored to reconnect with Dr. Will Cole today! The last time we connected was in 2021, on Episode 138. Dr. Cole is a leading functional medicin...
Ep. 273 Optimizing Mental Health with Myo-Inositol: Evidence-Based Strategies
27 May 2023
Contributed by Lukas
I’m delighted to have Dr. Roseann Capanna-Hodge back on the show again! She was with me before in Episode 174. Dr. Roseann is an incredible pediatri...
Ep. 272 Understanding Women's Health: Answering Your FAQ's
24 May 2023
Contributed by Lukas
I am honored to have Dr. Stephanie Estima back on the show today! (She was with me before in 2020, on Episode 123.) Dr. Estima is an exceptionally wel...
Ep. 271 The Joy of Well-Being: Building a Health-Conscious Life
20 May 2023
Contributed by Lukas
Today, I am honored to connect with Jason Wachob, the co-author of The Joy of Wellbeing! Jason is the Co-CEO of mindbodygreen, the leading independe...
Ep. 270 AMA: What Every Woman Needs to Know About Their Health with Dr. Tabatha Barber
13 May 2023
Contributed by Lukas
I am delighted to have my good friend and fan-favorite, Dr. Tabatha Barber, joining me again to share her wisdom on the podcast! Dr. Tabatha is a tr...
Ep. 269 The Glucose Goddess Method: Your Path to Health and Happiness with Jessie Inchauspe
06 May 2023
Contributed by Lukas
I am delighted to have Jessie Inchauspe, the Glucose Goddess, joining me on the podcast today! Metabolic health is my passion! It is a huge area of fo...
Ep. 268 Understanding the Biology of Aging with Evolved Supplementation and Nutrition
03 May 2023
Contributed by Lukas
I’m honored to connect with Dr. Anurag Singh today! Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition, where they develop next-g...
Ep. 267 Hashimoto's: What Is It and How It Impacts Our Health
29 Apr 2023
Contributed by Lukas
I am delighted to connect with Dr. Anshul Gupta today! Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto’s. H...
Ep. 266 Optimizing Adrenal Health: The Power of Lifestyle Changes with Dr. Izabella Wentz
22 Apr 2023
Contributed by Lukas
I’m delighted to connect with Dr. Izabella Wentz today! She is a PharmD, an internationally acclaimed thyroid specialist, and a licensed pharmacist ...
Ep. 265 Love From the Inside Out: The Key to Living a Fulfilling Life
15 Apr 2023
Contributed by Lukas
Everyday Wellness Podcast – Episode 265 – Love From the Inside Out: The Key to Living a Fulfilling Life with Robert Mack I have the honor of conne...
Ep. 264 Peri/Menopause are a Natural Function of Aging: See you later, Ovulator!
08 Apr 2023
Contributed by Lukas
I am honored to connect with Esther Blum today! She is the bestselling author of "Cavewomen Don’t Get Fat," "Eat, Drink, and Be Gorgeous," and most ...
Ep. 263 AMA with Ben Azadi: How to Unlock Optimal Health
01 Apr 2023
Contributed by Lukas
Today I am honored to connect with my good friend and multiple-time past guest, Ben Azadi! Ben was most recently with me on Podcasts #149 and #101. ...
Ep. 262 Ozempic: Exploring the Benefits and Uses - A Comprehensive Review with Dr. Tracy Gapin
25 Mar 2023
Contributed by Lukas
I am honored to reconnect with Dr. Tracy Gapin today. He is a board-certified urologist and men’s health expert. The current state of metabolic he...
Ep. 261 Myo-Inositol: Why Supplementation is so Beneficial for Our Health
22 Mar 2023
Contributed by Lukas
I have the honor of reconnecting with Scott Emmens today! Scott is the COO of MD Logic and a fellow health entrepreneur. Scott and I dive into Myo-i...
Ep. 260 Eat to Beat Your Diet: Achieve a Balanced and Healthy Lifestyle with Dr. William Li
18 Mar 2023
Contributed by Lukas
I am happy to connect with Dr. William Li today! He is a world-renowned physician, scientist, speaker, and author. He is known for leading the Angioge...
Ep. 259 Breaking Down Perimenopause, Menopause and Women's Health with Marcelle Pick
11 Mar 2023
Contributed by Lukas
Today I am honored to connect with a friend and fellow nurse practitioner, Marcelle Pick! Marcelle is passionate about transforming how women experien...
Ep. 258 Smarter Not Harder: More Results, Less Effort with Dave Asprey
04 Mar 2023
Contributed by Lukas
I am honored to reconnect with Dave Asprey today! He is the renowned father of biohacking and a New York Times bestselling author. Dave would like a...
Ep. 257 Biohack Your Mind: Thrive Mentally and Physically in Middle Age
25 Feb 2023
Contributed by Lukas
I am happy to connect with Kristin Rowell today! Kristin is an attorney, Functional Nutritional Therapy Practitioner, and the CEO and Founder of Energ...
Ep. 256 How Eye Health and Metabolic Health Are Related with Dr. Bryce Appelbaum
22 Feb 2023
Contributed by Lukas
Today I am delighted to connect with Dr. Bryce Appelbaum! He is a pioneer in neuro-optometry and is passionate about unlocking life’s potential thro...
Ep. 254 Understanding and Optimizing Heart Health with Dr. Stephen Hussey
11 Feb 2023
Contributed by Lukas
I am honored to have Dr. Stephen Hussey joining me today. He is a chiropractic doctor with an interest in and a methodology related to cardiovascular ...
Ep. 253 How to Improve Your Brain Health and Performance with Louisa Nicola
04 Feb 2023
Contributed by Lukas
I am excited to connect with one of my favorite neuroscience experts today! Louisa Nicola is at the intersection of neuroscience and athleticism. She ...
Ep. 252 How To Optimize Your Bone Health with Bone Coach Kevin Ellis
28 Jan 2023
Contributed by Lukas
Today, I am honored to connect with Kevin Ellis, the Bone Coach. Kevin Ellis, better known as Bone Coach™, is a certified Integrative Nutrition heal...
Ep. 251 Bonus: 90 Seconds to a Life You Love and the Capacity to Change with Dr. Joan Rosenberg
25 Jan 2023
Contributed by Lukas
Today I am honored to connect with my friend and colleague, Dr. Joan Rosenberg! She is a highly-regarded psychologist, master clinician, trainer, cons...
Ep. 250 Denver's Diet Doctor: Metabolic Health, Toxic Food Environment, & Therapeutic Fasting
21 Jan 2023
Contributed by Lukas
I have the honor of connecting with Dr. Jeffry Gerber today! He is a board-certified family physician, speaker, author, conference organizer, husband,...
Ep. 249 AMA Episode: Dr. Mindy Pelz: Troubleshooting Fasting, Electrolytes, Hormones & More
14 Jan 2023
Contributed by Lukas
I have the honor of reconnecting with Dr. Mindy Pelz today. She was with me before on podcasts 113 and 184. Dr. Mindy Pelz, D.C is a bestselling autho...
Ep. 248 Eat Smarter: The Impact of Ultra-Processed Foods on Your Gut, Brain and Metabolic Health with Shawn Stevenson
07 Jan 2023
Contributed by Lukas
I am delighted to connect with Shawn Stevenson for the first show of 2023! Shawn is the host of the prolific Model Health Show. He is also a Nutrition...
Ep. 247 The Thyroid Debacle: All About Thyroid Health with Dr. Eric Balcavage
31 Dec 2022
Contributed by Lukas
I’m delighted to reconnect with Dr. Eric Balcavage today! He is the owner and founder of Rejuvagen, a functional medicine clinic in Pennsylvania. He...
Ep. 246 The Myth of Normal, Understanding Your Trauma, and How to Heal in a Toxic Culture with Dr. Gabor Maté
24 Dec 2022
Contributed by Lukas
Today I have the honor of connecting with the renowned speaker and bestselling author Dr. Gabor Maté! Dr. Maté is highly sought-after for his expert...
Ep. 245 Women's Sexual Health and Longevity with Dr. Amy Killen
17 Dec 2022
Contributed by Lukas
I am honored to connect with Dr. Amy Killen today! She is a leading longevity and regenerative physician specializing in “Sex and Skin.” She is al...
Bonus Ep. 244 The Metabolic Effects of Creatine Monohydrate: Its Evidence of Efficacy for Muscle & Brain Health with Scott Emmens and Kara Lazauskas
14 Dec 2022
Contributed by Lukas
I am delighted to have Scott Emmens and Kara Lazauskas joining me on the podcast today! Scott is the President of MD Logic, and Kara is a Certified St...
Ep. 243 Balancing your Hormones and Thyroid Health with Dr. Shawn Tassone
10 Dec 2022
Contributed by Lukas
I’m happy to have Dr. Shawn Tassone joining me again today! He was one of our original guests on the podcast back in 2018. (Episode 4) Dr. Tassone i...
Ep. 242 Low-Carb Diet on a Budget and Food Insecurities with Dr. Mark Cucuzzella
03 Dec 2022
Contributed by Lukas
I am honored to connect with Dr. Mark Cucuzzella today. He is a Professor from West Virginia University School of Medicine, and a retired Air Force Re...
Ep. 241 Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones
26 Nov 2022
Contributed by Lukas
I am happy to reconnect with Dr. Carrie Jones today! (She was with me before in Episode 106, in July of 2020.) Dr. Jones is an internationally-recogni...
Ep. 240 Fear-Free Keto with Amy Berger
23 Nov 2022
Contributed by Lukas
I am honored to reconnect with Amy Berger today! (She was with me before, in Episode 108, in 2020.) Amy has a Master’s degree in human nutrition. Sh...
Ep. 239 Brain Energy: A New Way to Look at Mental and Metabolic Health with Dr. Chris Palmer
19 Nov 2022
Contributed by Lukas
I am honored to connect with Dr. Chris Palmer today! He is a psychiatrist and researcher working at the interface of metabolism and mental health. M...
Ep. 238 Eat Like A Human: What Should We Eat? with Dr. Bill Schindler
12 Nov 2022
Contributed by Lukas
I’m excited to connect with Dr. Bill Schindler today! He is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revoluti...
Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh
05 Nov 2022
Contributed by Lukas
I’m honored to reconnect with Dr. Felice Gersh today! She is a multi-award-winning physician with dual board certification in OB-GYN and Integrative...
Ep. 236 Keto Code: Unlocking Mitochondrial Health with Dr. Steven Gundry
29 Oct 2022
Contributed by Lukas
It was an honor to connect with the prolific Dr. Steven Gundry today! Dr. Gundry is one of the world’s top cardiothoracic surgeons and a pioneer in ...
Ep. 235 The Impact of Nutrient Density and Why it Matters
22 Oct 2022
Contributed by Lukas
I am delighted to connect with Chris Kresser today! Chris is the co-founder of the California Center for Functional Medicine, the founder of Kresser I...
Ep. 234 Metabolic Longevity and Vitamin E with Dr. Barrie Tan
15 Oct 2022
Contributed by Lukas
I am honored to connect with Dr. Barrie Tan today! Dr. Tan has a PH.D. in biochemistry. He is a vitamin E expert focusing on lipid-soluble nutrients t...
Ep. 233 How to Optimize Your Hormones & Metabolism For Vitality
08 Oct 2022
Contributed by Lukas
I am excited to interview Dr. Kyle Gillett today! He is an integrative and precision medicine physician who focuses on bio-individuality. He is active...
Ep. 232 The Genius Foods You Need For Mental Health & Cognition
01 Oct 2022
Contributed by Lukas
I am honored to connect with Max Lugavere today! Max is a top health podcaster, wellness journalist, filmmaker, and author. He wrote one of my favorit...
Bonus Ep. 231 Organ Meats & The Illusion of Health with Chef James Barry
28 Sep 2022
Contributed by Lukas
I’m delighted to connect and have a discussion with James Barry today! James is a private chef who has launched an amazing product called Pluck, an ...
Ep. 230 All the Things You Want to Ask Your Doctor About Vaginal and Pelvic Health, but Are Afraid to Ask
24 Sep 2022
Contributed by Lukas
I’m delighted to have the honor of connecting with Dr. Betsy Greenleaf today! She’s a premier women’s health expert and bestselling author speci...
Ep. 229 Ways to Reduce Anxiety and Better Understand your Brain and Body
17 Sep 2022
Contributed by Lukas
I had the honor of connecting with Dr. Ellen Vora today. She is a board-certified psychiatrist, acupuncturist, and yoga teacher. She is also the autho...
Ep. 228 Longevity, Fitness & Metabolic Flexibility with Brad Kearns
10 Sep 2022
Contributed by Lukas
I am delighted to connect with Brad Kearns today! Brad is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer,...
Ep. 227 The Upgrade: A Unique Perspective on Perimenopause and Menopause with Dr. Louann Brizendine
03 Sep 2022
Contributed by Lukas
I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women’s Mood and Hormone Clinic at UCSF. She completed her degree...
Ep. 226 The Ultimate Superfoods: Spirulina and Algae with Catharine Arnston
27 Aug 2022
Contributed by Lukas
Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits. I was fortunate to have had the...
Bonus Ep 225 Gut Health and Autoimmunity with Margaret Floyd Barry
24 Aug 2022
Contributed by Lukas
I am delighted to have Margaret Floyd Barry joining me today! Margaret is a highly sought-after expert clinician, author, and educator in the field of...
Ep. 224 The Fascinating Connection Between Melatonin, Inflammation, Infections and Mitochondrial Health with Dr. John Lieurance
20 Aug 2022
Contributed by Lukas
Today, I’m happy to welcome Dr. John Lieurance as my guest! Dr. Lieurance is a doctor of chiropractic and naturopathic medicine and the author of Me...
Ep. 223 Why Natural/Biodynamic Matters When it Comes to Alcohol with Todd White
13 Aug 2022
Contributed by Lukas
I was happy to connect with Todd White today! Todd is the founder of Dry Farm Wines, a company from which I have frequently sent gifts from to friends...
Ep. 222 Strategies for Naturally Healing the Gut Microbiome with Dr. Vincent Pedre
06 Aug 2022
Contributed by Lukas
Today, I have the honor of connecting with a friend and colleague, Dr. Vincent Pedre. Dr. Pedre is the Medical Director of Pedre Integrative Health an...
Ep. 221 Pt. 1 An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh
30 Jul 2022
Contributed by Lukas
I have the honor of connecting with Dr. Felice Gersh today! Dr. Gersh is an incredible resource! She is a multi-award-winning physician with dual boar...
Ep. 220 A Detailed Guide to Healthy Hormones with Dr. Lara Briden
23 Jul 2022
Contributed by Lukas
I am excited to connect with Dr. Lara Briden today! She is one of my favorite naturopathic doctors and the author of the bestselling books Period Repa...
Ep. 219 Breaking Down Calorie Restriction, Protein Intake and The Ketogenic Diet with Chris Irvin
16 Jul 2022
Contributed by Lukas
I had the honor of reconnecting with Chris Irvin today! (He was with me once before, on Episode 175.) Chris is a nutrition researcher, writer, and edu...
Ep. 218 Achieving Sustainable Metabolic Flexibility with Mark Sisson
09 Jul 2022
Contributed by Lukas
Today I feel privileged to connect with the legendary Mark Sisson, the New York Times bestselling author of The Keto Reset Diet and bestselling book, ...
Ep. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman
02 Jul 2022
Contributed by Lukas
Today, I am excited to have my friend and colleague, Dr. Aaron Hartman, joining me! Dr. Hartman is a triple board-certified physician in functional an...
Ep. 216 The Science Behind Stress and How to Create Sustainable Change with Dr. Doni Wilson
25 Jun 2022
Contributed by Lukas
I am excited to have Dr. Doni Wilson back on the show today! She was with me once before in episode 142. Dr. Doni is a naturopathic doctor, certified ...