Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Episodes
Ep. 215 How to Use Nutrigenomics to Optimize Health with Kristina Hess
22 Jun 2022
Contributed by Lukas
I am delighted to have the opportunity to converse with Kristina Hess today! Kristina is a premier health coach, licensed dietician, and nutritionist ...
Ep. 214 Breaking Down Insulin Resistance and Ketones with Dr. Latt Mansor
18 Jun 2022
Contributed by Lukas
I am delighted to have the opportunity to connect with Dr. Latt Mansor today! Dr. Mansor is the Research Lead at HVMN. He oversees all the company's r...
Ep. 213 All About Electrolytes: Symptoms, Causes, and Solutions for Electrolyte Imbalance with Robb Wolf
11 Jun 2022
Contributed by Lukas
I am excited to have the opportunity to reconnect with Robb Wolf today! Rob is a delightful and pragmatic research biochemist and two-times New York T...
Ep. 212 Pt. 2: A Deep Dive into Hormonal Imbalances and Menopause with Dr. Tabatha Barber
04 Jun 2022
Contributed by Lukas
Today I am happy to share the second of my two conversations with Dr. Tabatha Barber. Dr. Barber is a triple board-certified OB-Gyn menopause and func...
Ep. 211 Addressing the Root Cause of Hormonal Imbalances with Dr. Sara Gottfried
28 May 2022
Contributed by Lukas
Today, I have the privilege of connecting with Dr. Sara Gottfried! Dr. Sara is a board-certified physician who graduated from Harvard and MIT. She pra...
Ep. 210 Understanding the Thyroid's Effect on Your Hormones, Weight Loss Resistance and Metabolic Function with Amie Hornaman
21 May 2022
Contributed by Lukas
I am delighted to connect with Dr. Amie Hornaman today! Dr. Amie, a.k.a The Thyroid-Fixer, is a woman on a mission to optimize thyroid patients around...
Ep. 209 The Importance of Leptin and How the Downstream Effects of Leptin Resistance can Impact Overall Health with Dr. Bindiya Gandhi
18 May 2022
Contributed by Lukas
I am delighted to have Dr. Bindiya Gandhi joining me today! Dr. Bindiya is a Double Board Certified Family Physician & Integrative Medicine Practition...
Ep. 208 The Underestimated Power of Breathing
14 May 2022
Contributed by Lukas
I have the honor of connecting with James Nestor today! James is a science journalist and author of the book Breath. Breath was one of my favorite boo...
Ep. 207 An Alternative Perspective on Beauty, Skincare, and Hormones with Dr. Keira Barr
07 May 2022
Contributed by Lukas
Dr. Barr joins me on this episode and I am thrilled! Dr. Barr is a dual board-certified dermatologist and menopause specialist. She is a prominent lea...
Ep. 206 Pt 1: A Deep Dive into Perimenopause- Hormonal Imbalances and Birth Control with Dr. Tabatha Barber
30 Apr 2022
Contributed by Lukas
Today, I feel honored to share the first of two episodes with one of my favorite women in the health and wellness space! Dr. Tabatha Barber is a tripl...
Ep. 205 Fructose - The Driver Behind Metabolic Disease with Dr. Rick Johnson
23 Apr 2022
Contributed by Lukas
I am delighted to have the opportunity to connect with Dr. Rick Johnson today! Dr. Johnson is a Professor of Medicine at the University of Colorado an...
Ep. 204 An Immune Centric Approach to Optimizing Health and Aging with Joel Greene
16 Apr 2022
Contributed by Lukas
I am delighted to have Joel Greene, one of my favorite biohackers, joining me today! Joel is very well-known in the health and fitness community! He i...
Ep. 203 Understanding and Healing Your Traumas with Gabby Bernstein
09 Apr 2022
Contributed by Lukas
I have the honor of connecting with Gabby Bernstein today! Gabby is a spiritual teacher, motivational speaker, and catalyst for profound inner change....
Ep. 202 Dr. Anna Cabeca - Healing Your Hormones and Becoming Empowered with The Girlfriend Doctor
02 Apr 2022
Contributed by Lukas
I feel honored and privileged to re-interview Dr. Anna Cabeca today! She was with me once before in Episode 94. Dr. Anna is triple-board certified. Sh...
Ep. 201 The Connection Between Genes, Detoxification, Hormones, and Immune Function
26 Mar 2022
Contributed by Lukas
I am delighted to reconnect with Teri Cochrane today! Teri is the founder of the Global Sustainable Health Institute® and an international thought le...
Ep. 200 Digging into The Root Causes of Low Libido with Dr. Renee Wellenstein
23 Mar 2022
Contributed by Lukas
I am delighted to have Dr. Renee Wellenstein joining me today! Dr. Renee is a double board-certified doctor who has been working with women for over 2...
Ep. 199 The Power of Sleep- Chronotypes, Sleep Schedules and Hacks with Dr. Michael Breus
19 Mar 2022
Contributed by Lukas
I have the honor of talking to Dr. Michael Breus today! Dr. Breus is the author of The Power of When, and his latest book is called Energize. He is a ...
Ep. 198 Dispelling Myths about Hormone Replacement Therapy
12 Mar 2022
Contributed by Lukas
I am delighted to have two respected researchers, Dr. Avrum Bluming and Dr. Carol Tavris, joining me today! They are the co-authors of the book, Estro...
Ep. 197 Water Pollution: Everything You Need to Know About Environmental Toxins in Our Water
05 Mar 2022
Contributed by Lukas
I am delighted to have Lara Adler with me again today! Lara is a self-proclaimed environmental toxins nerd. She was on the show last year, in episode ...
Ep. 196 Alternative Tools to Optimize Your Health
26 Feb 2022
Contributed by Lukas
I am delighted to have Dr. Bret Scher joining me on the podcast today! Dr. Bret is a board-certified cardiologist and lipidologist in San Diego who is...
Bonus Episode 195 How to Incorporate Reverse Dieting for Sustainable Results
23 Feb 2022
Contributed by Lukas
I am delighted to have Amanda Nighbert with me on the podcast today! Amanda is a registered dietitian specializing in weight loss nutrition. She was o...
Ep. 194 The Toxic Truth about GMOs
19 Feb 2022
Contributed by Lukas
I am excited to have Jeffrey Smith joining me on the show today! Jeffrey is a bestselling author and filmmaker. He is also the founder of the Institut...
Ep. 193 A Deep Dive into the Role of Uric Acid and Metabolic Dysfunction
12 Feb 2022
Contributed by Lukas
Today I have the honor of reconnecting with Dr. David Perlmutter. Dr. Perlmutter is a Board-Certified Neurologist and five-time New York Times bestsel...
Ep. 192 How to Get All of Your Essential Nutrients from Animal Protein with Ashleigh VanHouten and Beth Lipton
05 Feb 2022
Contributed by Lukas
Today, I am excited to have Ashleigh VanHouten and Beth Lipton joining me on the show to talk about their new book, Carnivore-ish! Ashleigh and Beth a...
Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich
29 Jan 2022
Contributed by Lukas
I am delighted to welcome Vinnie Tortorich back onto the show! Vinnie was with me once before, in episode 133. Today, he is joining me to talk about h...
Ep. 190 Uncovering the Ugly Truth about Processed Foods with Autumn Smith
22 Jan 2022
Contributed by Lukas
I am delighted to have Autumn Smith joining me on the show today! Autumn is a co-founder of Paleovalley, one of my favorite socially-conscious compani...
Ep. 189 The Wisdom Behind Womanhood with Dr. Sonya Jensen
15 Jan 2022
Contributed by Lukas
I am delighted to have Dr. Sonya Jensen joining me on the show today! Dr. Sonya is a Naturopathic Physician with a mission to change the way women und...
Ep. 188 Troubleshooting Your Fasting Method with Megan Ramos
08 Jan 2022
Contributed by Lukas
The amazing Megan Ramos was on the show with me in Episode 116, and I am delighted to have her join me again today! Megan is a Canadian clinical educa...
Ep. 187 Strategies for Biohacking Metabolic Health with Dr. Alexandra Sowa
01 Jan 2022
Contributed by Lukas
Today, I am thrilled and honored to be talking to Dr. Alexandra Sowa. Dr. Sowa is a dual board-certified physician of internal medicine, specializing ...
Ep. 186 Greenwashing: The Unfortunate Truth about Personal Care Products with Gin Stephens
25 Dec 2021
Contributed by Lukas
Today, I am super excited to welcome Gin Stephens back onto the podcast for the third time! She was with me before in episodes 81 and 104, where she s...
Ep. 185 Heal your Gut and Hormonal Imbalances with Bone Broth with Melissa Boloña
22 Dec 2021
Contributed by Lukas
I am excited to have Melissa Boloña joining me today! Melissa used to be an actress and a model. She is now the founder and CEO of a Bone Broth conce...
Ep. 184 Hormonal Symptoms Don't Have to be a Result of Aging with Dr. Mindy Pelz
18 Dec 2021
Contributed by Lukas
I am thrilled to have Dr. Mindy Pelz back on the show today! She was with me once before in 2020, on Episode 113. Dr. Mindy is a bestselling author, k...
Ep. 183 Uncontrolled Blood Sugar Imbalance Complications with Dr. Ritamarie Loscalzo
11 Dec 2021
Contributed by Lukas
I am excited to have Dr. Ritamarie Loscalzo, an internationally recognized expert in nutritional endocrinology, joining me on the podcast today! Dr. R...
Ep. 182 Uncovering the Impact of Emotions on Hunger, Cravings, and Weight with Dr. Adrienne Youdim
04 Dec 2021
Contributed by Lukas
Today, I am honored and delighted to have Dr. Adrienne Youdim joining me! Dr. Youdim is an internist specializing in medical weight loss and nutrition...
Ep. 181 Insulin Resistance, Explained with Dr. Morgan Nolte
27 Nov 2021
Contributed by Lukas
I am delighted to have Dr. Morgan Nolte joining me today! Dr. Morgan is a passionate board-certified clinical specialist in geriatric physical therapy...
Ep. 180 Fascinating Link Between Nutrition, Metabolism & Cancer with Sam Apple
24 Nov 2021
Contributed by Lukas
I am delighted to have Sam Apple joining me today! Sam is on the faculty at Johns Hopkins. Before he arrived at Johns Hopkins, he taught creative writ...
Ep. 179 Shocking Facts About Metabolic Health: How to Lower Your Risk of Chronic Illness with Dr. Philip C. Ovadia
20 Nov 2021
Contributed by Lukas
Today, I am delighted and honored to be talking to Dr. Philip Ovadia. He is a board-certified Cardiac Thoracic Surgeon and Founder of Ovadia Heart Hea...
Friday 5
19 Nov 2021
Contributed by Lukas
Links and Resources: Hex Ferments Gut Health podcast with Dr. Uma Naidoo The Drive Podcast with Paul Offit Book Preorder Link
Ep. 178 Techniques To Optimize Men's Health: Navigating Lifestyle and Nutritional Factors with Dr. Tracy Gapin
13 Nov 2021
Contributed by Lukas
I am delighted to have Dr. Tracy Gapin joining me today! Dr. Gapin is a board-certified urologist, world-renowned men’s health expert, best-selling ...
Friday 5
12 Nov 2021
Contributed by Lukas
Links and Resources: Solidcore Study Current supplements Everyday Wellness podcast downloads are nearing 1 million!!
Ep. 177 Addressing Underregulated Ingredients On Personal Care Products! The Truth About Skincare with Trina Felber
06 Nov 2021
Contributed by Lukas
I am thrilled to have Trina Felber back on the show today! Trina was with me in episode 153, where she spoke about the mouth microbiome and reversing ...
Friday 5
05 Nov 2021
Contributed by Lukas
Links/Resources: Study Wildlytes (Use code Cynthia10 for 10% off!)
Ep. 176 Hormonal Imbalances, Testosterone Deficiency In Women! The Role of Testosterone in Women with Dr. Kyrin Dunston
30 Oct 2021
Contributed by Lukas
I am happy to have Dr. Kyrin Dunston back on the show today! Dr. Kyrin was with me before in Episode 119: Master Midlife and Stop the Menopause Madnes...
Ep. 175 Myths About Intermittent Fasting & Ketosis! Moving Towards Better Metabolic Health with Chris Irvin
23 Oct 2021
Contributed by Lukas
I am delighted to have Chris Irvin joining me today! Chris is a health researcher, writer, and coach. He has his Master’s degree in exercise and nut...
Friday 5
22 Oct 2021
Contributed by Lukas
Links and Resources: Link for study Book preorder link Use code GrassfedBeef for 10% off
Ep. 174 Identifying and Treating Your Children's Mental Health: How We Can Be Their Greatest Support with Dr. Roseann Capanna-Hodge
16 Oct 2021
Contributed by Lukas
I am happy to have a good friend and an incredible pediatric advocate joining me today! Dr. Roseann Capanna-Hodge is a mental health trailblazer! She ...
Friday 5
15 Oct 2021
Contributed by Lukas
Links and Resources: Paleonola: The Original Grain-Free Granola For the Full Hu Shop: Hu dark chocolate Use CODE: CYNTHIA for 15% off Study: Cardiop...
Ep. 173 How The Food You Eat Boosts Your Mood & Mental Health (and the Connection Your Gut Health Plays) with Dr. Uma Naidoo
09 Oct 2021
Contributed by Lukas
I am delighted to have Dr. Uma Naidoo joining me on the podcast today! Dr. Naidoo is an awarded board-certified psychiatrist at Harvard Medical School...
Friday 5
08 Oct 2021
Contributed by Lukas
Links and resources: Send a copy of your review to: [email protected] Dr. Gabrielle Lyon's podcast with Cynthia Thurlow Link for the kombucha ...
Ep. 172 Are We Eating From A Toxic Food System? Tackling Issues within the American Food Industry with Robyn O'Brien
02 Oct 2021
Contributed by Lukas
I am honored to be interviewing Robyn O’Brien today! Robyn is a globally recognized voice in the food industry and has been called “food’s Erin ...
Ep. 170 Thinking Beyond Medication with Nourishment: Giving Your Body the Chance to Heal with Courtney Contos
22 Sep 2021
Contributed by Lukas
I am excited to have Courtney Contos joining me today! After years of working in restaurants, cooking, and sixteen years of teaching cooking, Courtney...
Ep. 169 Why Should You Care About Your Metabolic Health? Empowering a Deep Understanding of Our Bodies with Dr. Casey Means
18 Sep 2021
Contributed by Lukas
I am delighted today to be interviewing Dr. Casey Means! She is a Stanford-trained physician, Chief Medical Officer and Co-founder of the metabolic he...
Ep. 168 What To Do About Insulin Resistance Disorders (and the Role that Digestion Plays) with Dr. Benjamin Bikman
11 Sep 2021
Contributed by Lukas
I am delighted to have Dr. Benjamin Bikman back on the podcast today! He was with us once before in Episode 114, where he spoke about the role of insu...
Ep. 167 Let's Talk About Human Optimization: It Starts with Improving Your Metabolic Health with Dr. Jaime Seeman
04 Sep 2021
Contributed by Lukas
I am excited to have the total badass, Dr. Jaime Seeman, joining me as my guest for today’s show! In addition to being an integrative medicine OB-GY...
Ep. 166 How to Maintain a Healthier Thyroid: Interesting Thyroid Physiology Health & Preventative Care with Dr. Eric Balcavage
28 Aug 2021
Contributed by Lukas
I am delighted to have Dr. Eric Balcavage back on the show with us today! He appeared on the podcast once before, in Episode 105, where he spoke about...
Ep. 165 A Fresh Perspective On Menopause & Fitness: The Importance of Listening to Your Body with Debra Atkinson
21 Aug 2021
Contributed by Lukas
I am thrilled to have the Menopause Fitness Expert, Debra Atkinson, joining me today! Debra is the bestselling author of You Still Got It, Girl and Ho...
Ep. 164 Digest Some Of The Scientific Findings Between Nutrient Deficiency And Mental Health: It’s Time to Upgrade Your Diet with Junaid Kalmadi
18 Aug 2021
Contributed by Lukas
Today, I am excited to welcome Junaid Kalmadi as my guest! Junaid is the founder & CEO of Farmers Juice, which delivers organic cold-pressed juices an...
Ep. 163 Meet the Internationally-Recognized, Anti-Aging Researcher with a Passion for Detecting and Preventing Age-Related Conditions with Dr. Gil Blander
14 Aug 2021
Contributed by Lukas
I am delighted to have Dr. Gil Blander, an internationally recognized anti-aging researcher, joining me on the show today! Gil has a background in the...
Ep. 162 Learn More About Blood Sugar And Intermittent Fasting: A Look at the Science of Dieting With Melanie Avalon
07 Aug 2021
Contributed by Lukas
Today, the amazing, smart, and talented Melanie Avalon joins me once again! Melanie is a SAG-AFTRA actress, author of What When Wine: Lose Weight and ...
Ep. 161 The Nutritional Battlefield & Debunking Chronic Diseases: How Most Food Has Become Poison with Dr. Robert Lustig
31 Jul 2021
Contributed by Lukas
I am happy to have Dr. Robert Lustig joining me today! He is an Emeritus Professor of Pediatrics in the Division of Endocrinology and a Member of the ...
Ep. 160 The Power Of Behavior-Centric Health & Wellness: Trade-Offs for a Long and Happy Life with Jon Levy
24 Jul 2021
Contributed by Lukas
The pandemic has changed so much for so many of us. Our children are growing up facing unforeseen challenges, and many of us feel uncertain and fearfu...
Ep. 159 Lara Adler Explains The Link Between Chemical Exposure And Weight Gain & Other Health Issues
17 Jul 2021
Contributed by Lukas
I’m excited to have Lara Adler as my guest for today’s show! Lara is an Environmental Toxins Expert and Educator. She is a Certified Holistic Heal...
Ep. 158 Root Cause & Treatment For SIBO, A Digestive System Condition: Addressing the Misconceptions With Phoebe Lapine
10 Jul 2021
Contributed by Lukas
I am delighted to have Phoebe Lapine joining me as my guest for today’s show! Phoebe is a food and health writer, gluten-free chef, wellness persona...
Ep. 157 Biochemistry Secrets To Burn Fat Faster: Navigating the Science of Fat With Dr. Sylvia Tara
03 Jul 2021
Contributed by Lukas
I am excited to welcome Dr. Sylvia Tara today as my guest for the show! Dr. Tara was driven to research fat, science, and lifestyle after she finally ...
Ep. 156 Mysterious Effects On Hormones & Intermittent Fasting: Tips for Optimizing Estrogen Metabolism with Dr. Stephanie Gray
26 Jun 2021
Contributed by Lukas
I am excited to welcome a fellow nurse practitioner, Dr. Stephanie Gray, as my guest for today’s show! Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAA...
Ep. 155 Stages For Healing From Post Betrayal Syndrome: Surviving To Thriving with Dr. Debi Silber
23 Jun 2021
Contributed by Lukas
Today, I am delighted to have Dr. Debi Silber joining me as my guest! Debi is a holistic psychologist and an expert in health, mindset, and personal d...
Ep. 154 How to Normalize Your Thyroid Function: What You Can Do To Help Support Your Body with Dr. Alan Christianson
19 Jun 2021
Contributed by Lukas
I am delighted to have Dr. Alan Christianson joining me as my guest for today’s show! Dr. Christianson is a Board-Certified Naturopathic Endocrinolo...
Ep. 153 Fix Your Mouth/Fix Your Health: Reversing Tooth Decay Naturally with Trina Felber
12 Jun 2021
Contributed by Lukas
I am delighted to have the opportunity to connect with Trina Felber today! Trina is the Creator and CEO of Primal Life Organics, a premier, all-natura...
Ep. 152 Metabolic and Hormonal Spark: The Value of Lifestyle Shifts with Dr. Jade Teta
05 Jun 2021
Contributed by Lukas
I am delighted today to have Dr. Jade Teta as my guest! He is an integrative physician, author, and expert in natural health, fitness, metabolism, and...
Ep. 151 Key Factors To Boost Everyday Wellness: A Data-Driven Approach to Good Health with Marty Kendall
29 May 2021
Contributed by Lukas
I am excited today to be joined by Marty Kendall. Marty is an engineer who seeks to optimize nutrition using a data-driven approach. His interest in n...
Ep. 150 TikTok Star On His High-Performance Perspective & Fasting: Becoming Better Versions of Ourselves with Jeremy Abramson
22 May 2021
Contributed by Lukas
I am super excited to welcome Jeremy Abramson as my guest for today! Jeremy is a health coach, wellness entrepreneur, and corporate culture creator. A...
Ep. 149 Keto Flex, Feasting and Fasting: Bringing the Body Back to Normal Function with Ben Azadi
15 May 2021
Contributed by Lukas
I am excited to talk to Ben Azadi today! Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting...
Ep. 148 How Much Difference Does Salt Intake Make? Real Salt Nutrition & Fasting with Darryl Bosshardt
08 May 2021
Contributed by Lukas
I am excited to connect with Darryl Bosshardt today! Darryl is passionate about healthily living, healthy eating, and life-long learning. He grew up w...
Ep. 147 Women, Keto & Weight Loss Plateaus: From Fertility through Menopause with Maria Emmerich
01 May 2021
Contributed by Lukas
Today, I am delighted to have Maria Emmerich joining me. Maria is a nutritionist who specializes in the ketogenic diet and exercise physiology. She st...
Ep. 146 Fasting Strategies & Troubleshooting: How to Revolutionize Your Life with Dr. David Jockers
24 Apr 2021
Contributed by Lukas
I am delighted and excited today to welcome Dr. David Jockers as my guest! Dr. Jockers is a doctor of natural medicine. He runs one of the most popula...
Ep. 145 Stress, Hormesis, Recovery & Resilience: The Biological Impact They Have On Our Cells with Siim Land
17 Apr 2021
Contributed by Lukas
I am delighted to have Siim Land joining me once again as my guest for the show. Siim lives in the countryside of Estonia. He is a bestselling author,...
Ep. 144 Metabolic Flexibility with Lumen: What It Can Tell You About Your Fuel Sources with Daniel Tal Mor
10 Apr 2021
Contributed by Lukas
For April, we are doing a biohacking month on the Everyday Wellness Podcast, and today, I am delighted to have Daniel Tal Mor joining me as my guest. ...
Ep. 143 Biohacking 101: The Benefits of Biohacking Devices, Supplements, and Hormetic Stressors
03 Apr 2021
Contributed by Lukas
I am excited to welcome Melanie Avalon as my guest for today! Melanie is a SAG-AFTRA actress, author of What When Wine: Lose Weight and Feel Great wit...
Ep. 142 Optimizing Stress, Cortisol, and Immunity To Reverse Challenging Health Situations With Dr. Doni Wilson
27 Mar 2021
Contributed by Lukas
I am delighted and excited to talk to Dr. Doni Wilson today. She is a naturopathic doctor, certified professional midwife, and certified nutrition spe...
Ep. 141 Reclaim Your Brain: Outsmarting Your Hardwiring with Dr. David Perlmutter
20 Mar 2021
Contributed by Lukas
Dr. Perlmutter has written several books to educate people on the importance of the physiological connection between the gut and the brain. In this ep...
Ep. 140 The Nature of Bingeing: How to Break Out of the Food-Prison with Dr. Glenn Livingston
13 Mar 2021
Contributed by Lukas
We are excited to have Dr. Glenn Livingston joining us on the show today. Dr. Glenn Livingston is a veteran psychologist and was the long-time CEO of ...
Ep. 139 Hyperinsulinemia: What You Should Know About This National Health Crisis with Dr. Ken Berry
06 Mar 2021
Contributed by Lukas
We are delighted and excited to welcome Dr. Ken Berry back as our guest. He is a board-certified family medicine physician based in Tennessee, and he ...
Ep. 138 Our Authentic Intuition: What It Can Teach Us About Fasting with Dr. Will Cole
27 Feb 2021
Contributed by Lukas
We are excited to have Dr. Will Cole joining us as our guest for today. He is a leading functional-medicine expert who consults people around the worl...
Ep. 137 High Blood Sugar Levels And Its Long Term Damage with Gary Taubes
20 Feb 2021
Contributed by Lukas
We are delighted to have Gary Taubes joining us today. Gary is an award-winning science and health journalist, and a co-founder and director of the Nu...
Ep. 136 Misunderstandings and Myths About Female Sexuality: Enjoying Better Sex as You Age with Susan Bratton
13 Feb 2021
Contributed by Lukas
We are excited to welcome Susan Bratton back to the podcast today. (Her first podcast was Episode 64, from September of 2019.) Susan is our go-to expe...
Ep. 135 Fasting for Optimum Health: Three Hacks to Improve Your Fasting Skills with Dave Asprey
06 Feb 2021
Contributed by Lukas
We are thrilled to have Dave Asprey joining us as our guest for today’s podcast! Dave is the Founder and Chairman of Bulletproof. He is a three-time...
Ep. 134 The Science (and Politics!) of Saturated Fats: How We Came to Believe That Fat Is Bad for Our Health with Nina Teicholz
30 Jan 2021
Contributed by Lukas
We are excited today to have Nina Teicholz joining us as our guest. Nina is a science journalist and the author of the New York Times bestseller, The ...
Ep. 133 Falling in Love with the Human Body During the Journey to Health and Fitness with Vinnie Tortorich
23 Jan 2021
Contributed by Lukas
Today, we have a treat for all of you, our listeners! Vinnie Tortorich, one of the very first people to ever talk about the benefits of low carb and k...
Ep. 132 Continuous Glucose Monitors: Why They’re Not Just for Diabetics Anymore with Kara Collier
16 Jan 2021
Contributed by Lukas
We are excited today to have Kara Collier joining us as our guest. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinici...
Ep. 131 Bucking the Biggest Medical Lie: How the Foundation for Your Good Health Starts with the Foods You Eat with Dr. Cate Shanahan
09 Jan 2021
Contributed by Lukas
Today, we are excited to have Dr. Cate Shanahan joining us as our guest. Dr. Cate is a board-certified family medicine physician and a globally recogn...
Ep. 130 The Paleolithic Way of Eating: Optimum Nutrition for Optimum Health with Robb Wolf
02 Jan 2021
Contributed by Lukas
We are thrilled and excited today to have Robb Wolf as our guest. Robb is a former research biochemist, a two-time New York Times and Wall Street Jour...
Ep. 129 Middle Age, Menopause, and Mindset: How These Components Affect Your Thyroid Health with Elle Russ
26 Dec 2020
Contributed by Lukas
We are delighted to have Elle Russ joining us today! Elle is the author of the book Confident as Fu*k, and the best-selling book, The Paleo Thyroid S...
Ep. 128 Cholesterol Obsession: Why It's the Intellectual Property of the Animal Kingdom with Dave Feldman
19 Dec 2020
Contributed by Lukas
We are excited to have Dave Feldman joining us as our guest for today’s show. Dave is a Senior Software Engineer who became obsessed with cholestero...
Ep. 127 Sleep Hygiene: What Happens to Your Body While You Sleep, with Doc Parsley
12 Dec 2020
Contributed by Lukas
We have Doc Parsley (Dr. Kirk Parsley) joining us as our guest for today. He served as the Undersea Medical Officer at Naval Special Warfare Group One...
Ep. 126 Plant Medicine: Bio-Hacking Your Way to Optimum Health
05 Dec 2020
Contributed by Lukas
We are delighted to have Shawn Wells joining us on the show today. Shawn is the world’s leading nutritional biochemist and expert on Health Optimiza...
Ep. 125 The Infradian Rhythm: What Women Need to Know to Optimize Their Health During Their Reproductive Years with Alisa Vitti
28 Nov 2020
Contributed by Lukas
We’re thrilled to have Alisa Vitti joining us on the show today! Alisa is a women’s hormone and functional nutrition expert, and a pioneer in fema...
Ep. 124 Using Breathing Techniques, Meditation, and Cold Therapy To Stimulate Your Immune System
21 Nov 2020
Contributed by Lukas
We are delighted and very excited to have Wim Hof joining us today! Wim is known as The Iceman because he is an extreme athlete who can withstand unbe...
Ep. 123 Menstruation, Muscle, Maternity, & Metabolism: What Every Woman Should Know with Dr. Stephanie Estima
14 Nov 2020
Contributed by Lukas
We’re excited to have Dr. Stephanie Estima joining us today! Dr. Stephanie is an expert in female metabolism and body composition. She has a passion...
Ep. 122 The Impact of 5G and EMF Radiation on Your Body with Dr. Kedar Prasad
07 Nov 2020
Contributed by Lukas
We are excited to have Dr. Kedar Prasad on the show with us today! He is a youthful and very knowledgeable eighty-five-year-old gentleman who attained...
Ep. 121 The Truth About Diabetes, Kidney Disease and Insulin Resistance with Dr. Jason Fung
31 Oct 2020
Contributed by Lukas
We’re delighted to have Dr. Jason Fung joining us today! Dr. Jason is a well-known, leading expert in intermittent fasting and low carbohydrate diet...