Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Ep. 120 Confronting Our Addiction to Processed Food with Dr. Joan Ifland

24 Oct 2020

Contributed by Lukas

We are delighted to have Dr. Joan Ifland joining us today. She is an expert in the processed food addiction space, and she has written the textbook on...

Ep. 119 Master Midlife and Stop Menopause Madness with Dr. Kyrin Dunston

17 Oct 2020

Contributed by Lukas

Today, we are excited to have Dr. Kyrin Dunston joining us! She is a leading by example OBGYN and Functional Medicine expert who lost a life-changing ...

Ep. 118 Removing Toxicity to Reduce Inflammation and Finally Heal with Dr. Daniel Pompa

10 Oct 2020

Contributed by Lukas

We are thrilled to have Dr. Daniel Pompa joining us today! Dr. Pompa is a respected researcher, author, podcast host, and teacher. He specializes in r...

Ep. 117 A Humbling Health Setback and Embracing Intermittent Fasting with Abel James

03 Oct 2020

Contributed by Lukas

We are excited to welcome Abel James as our guest for today’s podcast! Abel is a New York Times bestselling author, musician, and creator of the hit...

Ep. 116 Using Intermittent Fasting to Reverse Chronic Illnesses - with Megan Ramos

26 Sep 2020

Contributed by Lukas

Do you have metabolic problems? Did you know you can turn them around with intermittent fasting? We are delighted to have Megan Ramos on the show with...

Ep. 115 How Sugar Impacts Children Mentally, Physically & Academically - with Dr. Emily Ventura and Dr. Michael Goran

19 Sep 2020

Contributed by Lukas

Is your child overweight? Would you like to know what you can do about it? Sugar has shifted the health trajectory of our entire nation. Understanding...

Ep. 114 Why Obesity Matters When It Comes to Coronavirus - with Dr. Benjamin Bikman

12 Sep 2020

Contributed by Lukas

Are you overweight? Did you know that there is an undeniable connection between obesity and susceptibility to COVID 19 infection? Today, we are happy ...

Ep. 113 How to Survive the Ups & Downs of Perimenopause - with Dr. Mindy Pelz

05 Sep 2020

Contributed by Lukas

In today’s episode, we have an in-depth conversation about supporting women who are navigating the physical changes that occur during perimenopause,...

Ep. 112 Your Body Is Not A Bank Account - with JJ Virgin

29 Aug 2020

Contributed by Lukas

In this episode, Cynthia spoke with JJ Virgin, the author of four New York Times bestsellers. Additionally, she is a prominent TV and media personal...

Ep. 111 Is The Keto Diet The Proper Human Diet? - with Dr. Ken Berry

22 Aug 2020

Contributed by Lukas

In this episode, Cynthia spoke with Ken Berry, a practicing board certified physician, an amazon Best Selling author, and a passionate advocate of he...

Ep. 110 What You Need To Know About PCOS - with Dr. Nadia Pateguana

15 Aug 2020

Contributed by Lukas

In this episode Cynthia is joined by Dr. Nadia Pateguana to tell you everything you need to know about PCOS. Dr. Nadia is a Naturopathic Doctor and Di...

Ep. 109 How To Transform Your Health with Diet and Exercise - with Dr. Ted Naiman

08 Aug 2020

Contributed by Lukas

Joining Cynthia for this episode is Dr. Ted Naiman! He is a board-certified Family Medicine physician in the department of Primary Care at a leading m...

Ep. 108 How To Keep Keto Simple - with Amy Berger

01 Aug 2020

Contributed by Lukas

Are you caught up in all of the extraneous details of keto? Are you completely overwhelmed by unnecessary and conflicting information and fearmongerin...

Ep. 107 How To Tackle Difficult Topics & Agree to Disagree with Zuby

25 Jul 2020

Contributed by Lukas

In this episode, Cynthia sat down with Zuby. Zuby is an independent rapper, podcast host, author, public speaker and creative entrepreneur, with ov...

Ep. 106 Hormones, Menopause, and Perimenopause with Dr. Carrie Jones

18 Jul 2020

Contributed by Lukas

In this episode, Cynthia sat down with Dr. Carrie Jones. Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of ...

Ep. 105 Thyroid Physiology and Chronic Illness with Dr. Eric Balcavage

11 Jul 2020

Contributed by Lukas

In this episode, Cynthia spoke with Dr. Eric Balcavage. He is the owner and founder of Rejuvagen, a functional medicine clinic in Chadds Ford, PA. He ...

Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens

04 Jul 2020

Contributed by Lukas

Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of “Delay, Don’t Deny: Living and Intermittent Fast...

Ep. 103 Find Your Identity to Reach Your Goals - with Andrew Horn!

27 Jun 2020

Contributed by Lukas

In this episode, Cynthia spoke with Andrew Horn, an entrepreneur, speaker, and writer. He is the founder of Tribute, an online collaborative video mon...

Ep. 102 Change Your Health Through Diet and All About Oxalates! - with Monique Attinger

20 Jun 2020

Contributed by Lukas

In this episode, Cynthia spoke with Monique Attinger, a certified Holistic Nutritionist. As a Low Ox Coach, she consults her clients in reaching their...

Ep. 101 Keto and Fasting the RIGHT Way – with Ben Azadi

13 Jun 2020

Contributed by Lukas

In this episode, Cynthia spoke with Ben Azadi. Ben is the founder of Keto Kamp, a program designed to help people learn about Keto, Fasting, and more....

Ep. 100 Financial Wellness is Everyday Wellness - with Mike Young

05 Jun 2020

Contributed by Lukas

In this episode, Cynthia spoke with Mike Young. Mike is the founder of the Makeover Master, host of “Made Over Podcast,” author of “Made Over: H...

Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer

30 May 2020

Contributed by Lukas

In this episode, Cynthia spoke with Dr. Jud Brewer. Dr. Jud Brewer based on his work in the field of habit change and the “science of self-mastery”...

Ep. 98 Understanding the Carnivore Diet with Dr. Paul Saladino

23 May 2020

Contributed by Lukas

In this episode, Cynthia spoke with Dr. Paul Saladino. Dr. Saladino is the leading authority on the science and application of the carnivore diet. He ...

Ep. 97 Living Life In The Fasting Lane! - with Eve Mayer

18 May 2020

Contributed by Lukas

In this episode, Cynthia spoke with author and consultant Eve Meyer. Eve is the co-author of the book Life In The Fasting Lane along with Dr. Jason Fu...

Ep. 96 Unlock Your Vitality and Rejuvenation with the Science of Beauty! - with Rachel Varga

09 May 2020

Contributed by Lukas

In this episode, Cynthia spoke with Rachel Varga. She is a Board Certified Aesthetic Nurse Specialist, an international clinical trainer, speaker and ...

Ep. 95 Why Muscle Is The Organ Of Longevity! - with Dr. Gabrielle Lyon

02 May 2020

Contributed by Lukas

In this episode, Cynthia spoke with Dr. Gabrielle Lyon. She is a Washington University fellowship-trained physician in Nutritional Science and Geriatr...

Ep. 94 Reclaim Your Vibrancy, Sexuality, Health and Happiness! - with Dr. Anna Cabeca

25 Apr 2020

Contributed by Lukas

In this episode, Cynthia spoke with Dr. Anna Cabeca. She is a triple board certified, Emory University trained physician and hormone expert. She couns...

Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira

18 Apr 2020

Contributed by Lukas

In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive ...

Ep. 92 Heal Your Hunger: How to End Emotional Eating Now! - with Tricia Nelson

11 Apr 2020

Contributed by Lukas

In this episode, Cynthia spoke with Tricia Nelson, who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tri...

Ep. 91 How To Listen To Your Body and DE-STRESS During COVID-19 - with Dr. David Rabin

04 Apr 2020

Contributed by Lukas

In this episode, Cynthia sat down with board-certified psychiatrist and neuroscientist, Dr. David Rabin! He is the chief innovation officer, co-founde...

Ep. 90 Be Consistent In Your Nutrition And Training Decisions - with Dr. Steven Horwitz

31 Mar 2020

Contributed by Lukas

In this episode, Cynthia and Kelly sat down with Dr. Steven Horwitz. He is a world-class chiropractic doctor, wellness and performance consultant, and...

Ep. 89 Balancing Motherhood and Modern Entrepreneurship - with Kareen Mills

28 Mar 2020

Contributed by Lukas

In this episode, Cynthia and Kelly sat down with mother, mentor and entrepreneur Kareen Mills. She is the host of the Motherhustler podcast, is part o...

Ep. 88 Practical Holistic Solutions to Fight Anxiety and Depression - with Dr. Teralyn Sell

25 Mar 2020

Contributed by Lukas

In this episode, Cynthia and Kelly sat down with Dr. Teralyn Sell. For the past 20 years, she has been helping career-driven women overwhelmed by anxi...

Ep. 87 How Can COVID-19 Affect People With Chronic Autoimmune Issues? - with Dr. Terry Wahls

24 Mar 2020

Contributed by Lukas

In this episode, Cynthia sat down with Dr. Terry Wahls to discuss COVID-19. She is an Institute for Functional Medicine Certified Practitioner and a c...

Ep. 86 The Five Crucial Elements of Digestion - with Sachin Patel

21 Mar 2020

Contributed by Lukas

In this episode Cynthia and Kelly spoke with Sachin Patel, a father, husband, philanthropist, functional medicine practice success coach, internationa...

Ep. 85 Everything You Need To Know About The Coronavirus (COVID-19)! - with Dr. Tom Moorcroft

16 Mar 2020

Contributed by Lukas

In this episode, Cynthia sat down with Dr. Tom Moorcroft, a global leader in solving complex medical mysteries. His goal is to operate as a “medical...

Ep. 84 Functional Medicine and the 4 Quadrants of Function! - with Dr. Jeff Bland

14 Mar 2020

Contributed by Lukas

In this episode, Cynthia and Kelly sat down with Dr. Jeff Bland. He has been an internationally recognized leader in the nutritional medicine field fo...

Ep. 83 Avoid Sugar Addiction - Learn How To Go SUGAR-FREE! with Michael Collins

07 Mar 2020

Contributed by Lukas

In this episode, Cynthia and Kelly sat down with Michael Collins. He is a father, author, and chairman. He has been completely sugar-free for over 30 ...

Ep. 82 Identifying Root Causes Of Beauty Blockers, Energy Drainers, And Vitality Shorteners With Diane Kazer

29 Feb 2020

Contributed by Lukas

In this episode, Cynthia and Kelly talked Functional Diagnostic Nutrition Practitioner, Courage Coach and Holistic Beauty Expert, Diane Kazer. She is ...

Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens

22 Feb 2020

Contributed by Lukas

Ep. 81 Benefits of the Fasting Lifestyle and Listening to your Body! – with Gin Stephens In this episode, Cynthia and Kelly sat down with Gin Stephe...

Ep. 80 Three Steps To Unlock The Power Of Mindset! - With Michael Moody

15 Feb 2020

Contributed by Lukas

In this episode, Cynthia and Kelly sat down with Michael Moody. He is a personal trainer, author, researcher, motivational speaker, and a lifelong st...

Ep. 79 How To Get In The Best Shape of Your Life and Stay That Way With Bobbi Parker-Hall

08 Feb 2020

Contributed by Lukas

In this episode, Cynthia and Kelly sat down with Bobbi Parker-Hall. Bobbi is a personal trainer, public speaker, author and founder and CEO of Modern ...

Ep. 78 Finding The Diet That Works For Your Body With Dr. Brian Lenzkes

01 Feb 2020

Contributed by Lukas

In this episode, Cynthia and Kelly sat down with Dr. Brian Lenzkes. He is an internal medicine doctor in San Diego who has been focusing on clinical n...

Ep. 77 Holiday Special - Top Tips From 2019

28 Dec 2019

Contributed by Lukas

Happy Holidays! As a listener of Everyday Wellness, you know that at the end of every episode, we ask each guest to give us their top two tips for imp...

Ep. 76 With Jeremy Fox - Understanding Trauma & How To Recover

21 Dec 2019

Contributed by Lukas

In this educational episode, Kelly & Cynthia welcome Jeremy Fox, a Licenced Professional Counsellor, EMDR Consultant, Mental Health Therapist speciali...

Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well

14 Dec 2019

Contributed by Lukas

Join us in this fun episode with Shelby from Fitasamamabear. Shelby was once a self-proclaimed fast food junkie & led an unhealthy lifestyle. Now sh...

Ep. 74 With Kimmye Bohannon - The Power & Importance of Juicing

07 Dec 2019

Contributed by Lukas

In this fresh episode, we are joined by one of the founders of “The Weekly Juicery,” Kimmye Bohannon. Kimmye explores and unravels her juicing jou...

Ep. 73 Biohacking and Human Body Optimization

30 Nov 2019

Contributed by Lukas

In this episode, we are joined by Siim Land. Siim Land is a best-selling author, public speaker, high-performance coach, content creator, and professi...

Ep. 72 Applying Cellular Detoxification To Health

23 Nov 2019

Contributed by Lukas

In this episode, we are joined by Dr. Nick Greiner. Dr. Nick Greiner has been in practice for 12 years and is the owner and operator of Greiner Health...

Ep. 71 Aging in Reverse with an Active and Healthy Lifestyle Change

16 Nov 2019

Contributed by Lukas

We are joined by Fat Loss Expert turned high performance coach, Natalie Jill. Natalie works to help women “Age In Reverse” and level up their live...

Ep. 70 Healing Anxiety and Other Mental Illnesses through Nutrition

09 Nov 2019

Contributed by Lukas

In this episode, we are joined by Trudy Scott. Trudy Scott is a Food Mood Expert, and a certified nutritionist on a mission to educate and empower anx...

Ep. 69 Living the Life with Impact and Purpose

02 Nov 2019

Contributed by Lukas

In this episode, we are joined by Lance W Essihos. Lance Essihos is the creator of the increasingly popular and innovative series, “University of Ad...

Ep. 68 The Impossible Burger, and Other Alternatives to Meat

26 Oct 2019

Contributed by Lukas

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talk about one of the most controversial, trending food substances that has been circulating i...

Ep. 67 The Carnivore Diet, Health Benefits and Lifestyle

19 Oct 2019

Contributed by Lukas

In this episode, we are joined by Dr. Shawn Baker. Dr. Shawn Baker is a doctor, an athlete, a father and a proponent of a carnivorous lifestyle. His a...

Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses

12 Oct 2019

Contributed by Lukas

In this episode, Cynthia Thurlow and Kelly Donahue, PhD talked about Personalized Lifestyle Medicine, its definition, benefits and implementation. The...

Ep. 65 Redesigning Lifestyle and Nutrition to Treat Chronic Autoimmune Diseases

05 Oct 2019

Contributed by Lukas

In this episode, we are joined by Dr. Terry Wahls. Dr. Terry Wahls is a clinical professor of medicine at the University of Iowa where she conducts c...

Ep. 64 Healthy Libido, Science in Sex & Intimacy

28 Sep 2019

Contributed by Lukas

In this episode, we are joined by Susan Bratton. Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the ...

Ep. 63 Hormonal Imbalance and How to Correct It

21 Sep 2019

Contributed by Lukas

In this episode, we are joined by Dr. Beth Westie. After having her 3rd pregnancy, she suffered shooting pains due to ovarian cysts. These pains got s...

Ep. 62 Entrepreneurship, Grit and Success

14 Sep 2019

Contributed by Lukas

In this episode, we are joined by Tony Whatley. He finished college while working full-time as a pipefitter and welder. He later began working his way...

Ep. 61 Perimenopause, Symptoms and Solutions

07 Sep 2019

Contributed by Lukas

In this episode, we are joined by Katarina Wilk. Katarina Wilk is a health and medicine journalist and the author of the book Perimenopower - the ulti...

Ep. 60 Silver Solutions (News & Research)

31 Aug 2019

Contributed by Lukas

In this episode, we are joined by Dr. Gordon Pedersen. His list of accomplishments is long: He has a Doctorate of Naturopathic Medicine. He has a Ph.D...

Ep. 59 Epstein-Barr Virus and other Autoimmune Diseases

24 Aug 2019

Contributed by Lukas

In this episode, we are joined by Dr. Kasia Kines. Dr. Kasia Kines is an Amazon best-selling author of Epstein-Barr Virus Solution, a Doctor of Clinic...

Ep. 58 Curing Cancer and Other Life-Threatening Diseases

17 Aug 2019

Contributed by Lukas

In this episode, we are joined by Dr. Tom Incledon. Dr. Tom Incledon is a world-renowned expert in human health and performance. He is the Founder and...

Ep. 57 Battling Diseases through Natural Modalities

11 Aug 2019

Contributed by Lukas

In this episode, we are joined by Michelle Sutphin. Michelle Sutphin is a lyme disease survivor who healed through natural means. Her goal is to sprea...

Ep. 56 The Cochrane Method and Bioindividuality

03 Aug 2019

Contributed by Lukas

In this episode, we are joined by Teri Cochrane. Teri Cochrane is an internationally known health expert specializing in complex and chronic conditio...

Ep. 55 Cannabidiol (CBD) Therapeutic Benefits

27 Jul 2019

Contributed by Lukas

In this episode, we are joined by DeBritt Ealey. DeBritt Ealey is a licensed acupuncturist, a CBD coach and herbalist practicing for almost 20 years....

Ep. 54 Losing Weight The Healthy Way

20 Jul 2019

Contributed by Lukas

In episode 54, we are joined by Dr. Tro Kalayjian. He grew up obese in an obese family with multiple complications brought by their condition. He went...

Ep. 53 The Keto Lifestyle and Diet Mindfulness

13 Jul 2019

Contributed by Lukas

In this episode, we are joined by Anthony Giordano. Anthony, a.k.a “Italian Goes Keto” was obese and pushing 200 pounds 2 years ago. He decided to...

Ep. 52 When Comedy and Yoga Combine

30 Jun 2019

Contributed by Lukas

Dena Jackson is a stand-up comedian and speaker who teaches hatha yoga and meditation. She has performed at various comedy festivals across Canada and...

Ep. 51 Quality Information for Better Quality of Health

23 Jun 2019

Contributed by Lukas

In this episode, we are joined by Dr. Ernesto Gutierrez (Dr. E). Dr. E. has made it his mission to be a guide for as many people as possible through h...

Ep. 50 The Whole Female Health Approach

16 Jun 2019

Contributed by Lukas

Courtney Hasseman joins us to talk about a whole female health approach to wellness. She provides integrative healthcare for women and nutritional th...

Ep. 49 Kids, Schedules, Work and Summer. HELP!

13 Jun 2019

Contributed by Lukas

In this episode, Cynthia and Kelly talk about the challenges that come with all of the fun of balancing work and kids in the summer. We share our best...

Ep. 48 Championing Better Brain Health for All

09 Jun 2019

Contributed by Lukas

In this episode, we talk to Ash Niknia. Ash is a bio-hacker, producer of natural health products, and a Bulletproof human development potential coach....

Ep. 47 Healthy Habits for High Performance

26 May 2019

Contributed by Lukas

In this episode, we talk to Kylie Larson. Kylie describes her journey that started with yoga and how to find internal happiness beyond exercise, food,...

Ep. 46 Gut Health Tips from the Guru

07 May 2019

Contributed by Lukas

In this episode, we are joined by functional medicine expert, Dr. Jill Carnahan. Dr. Jill gets personal and shares her own health journey and how she ...

Ep. 45 Quit This. Start Winning

28 Apr 2019

Contributed by Lukas

In this episode, we are joined by Lynn Marie Morski. Lynn Marie is a physician, attorney, law professor, and lifelong quitter. She has carved out a su...

Ep. 44 Food for Balanced Hormones and a Healthy Gut

14 Apr 2019

Contributed by Lukas

In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizi...

Ep. 43 The Other Side of the Hospital Bed

07 Apr 2019

Contributed by Lukas

In this episode, Cynthia talks about her long hospital stay and how her gut health helped her to have a positive outcome. We also talk about the thing...

Ep. 42 Clean Eating Dirty Sex

31 Mar 2019

Contributed by Lukas

In this episode, Lisa Davis gives us the down and dirty on her book and all of its delicious recipes for improving sexual health. Learn why she loves ...

Ep. 41 The Latest and Greatest from Us!

28 Mar 2019

Contributed by Lukas

In this episode, we share details about our programs. Cynthia's newest offering is Wholistic Abundance which is a membership community that offers a m...

Ep. 40 Powerhouse Strategies for Optimizing Gut Health

17 Mar 2019

Contributed by Lukas

In this Episode, Breanne Kallonen talks about the importance of gut health and how to test for problems in the gut that could be at the root of health...

Ep. 39 Practical Biohacks for Peak Performance

10 Mar 2019

Contributed by Lukas

In this episode, we are joined by Ben Angel.  Ben is a bestselling author of Unstoppable, CLICK, Sleeping Your Way to The Top in Business, and Fl...

Ep. 38 True Connection: Taking Time to Truly Listen

02 Mar 2019

Contributed by Lukas

In this Episode Daniel Levin talks to us about the power and experience of connection and deep, present listening in our lives. His book, The Mosaic, ...

Ep. 37 Finding Balance in Acupuncture and Infertility

24 Feb 2019

Contributed by Lukas

In this episode, we are joined by Ali Damron who talks about using acupuncture to optimize fertility and reproductive health. Ali's goal as a health ...

Ep. 36 Weight Loss and Aging in Reverse with the Ketogenic Diet

17 Feb 2019

Contributed by Lukas

In this episode, Mitzi Champion talks about her own personal health journey. She shares how she found the ketogenic lifestyle which allows her to age ...

Ep. 35 The Need for Sleep Part 2

14 Feb 2019

Contributed by Lukas

In this episode, Cynthia and Kelly talk about supplements that are helpful for sleep and overall relaxation. We can't emphasize the power of sleep to ...

Ep. 34 Radical Self-Care and Self-Love with Lydia Joy

10 Feb 2019

Contributed by Lukas

In this Episode, Lydia talks about how she finds balance in her life with her important roles as healer and supermom. Lydia empowers women to radicall...

Ep. 33 The Need for Sleep Part 1

07 Feb 2019

Contributed by Lukas

In this bite-sized episode, Cynthia and I discuss one our favorite topics…sleep! We focus on the behavioral strategies to improve your sleep (called...

Ep. 32 Integrative Approaches for Mental Tranquility

03 Feb 2019

Contributed by Lukas

In this episode, integrative practitioner Leyla Dim shares her talents and wisdom integrating cutting-edge mind-body techniques to heal and calm their...

Ep. 31 Mompreneurs - When Life (and Snow) Happen

31 Jan 2019

Contributed by Lukas

In this episode, Cynthia and Kelly share the current status of their lives which is a little messy. We talk about our tips for staying sane through si...

Ep. 30 Healing Magic to Gain Results in Life

27 Jan 2019

Contributed by Lukas

Jaime Pallotolo uses a mind-body-spirit approach to helping her clients take the next step in their careers and personal life to reach their potential...

Ep. 29 How to Beat the Winter Blues

13 Jan 2019

Contributed by Lukas

This is the time of year when many of us start to feel a little down and sad. This can be called the winter blues or seasonal affective disorder (SAD...

Ep. 28 Supercharged Strategies for a Better Brain

13 Jan 2019

Contributed by Lukas

As founder of Redeeming Wellness, Leslie Bumpas helps women identify the underlying causes blocking their well-being and teaches them how to nourish t...

Ep. 27 The TedX Experience

06 Jan 2019

Contributed by Lukas

TedX speakers bring wisdom and perspective to a variety of topics in life. Cynthia's talk on TedX is no exception. Cynthia's TedX talk covers perimeno...

Ep. 26 How to Lose Weight When You've Tried Everything with Gordon Light

23 Dec 2018

Contributed by Lukas

Gordon tells us about his journey from exercise-hater to movement and wellness enthusiast. Gordon loves to work with individuals who have tried all th...

Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)

16 Dec 2018

Contributed by Lukas

Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, irritabilit...

Ep. 24 Considering CrossFit and Keto with Liam McElwee

16 Dec 2018

Contributed by Lukas

Liam McElwee is a trainer and coach who is passionate about CrossFit and the ketogenic diet. Liam has used his own experience to fuel his work as on o...

Ep. 23 Festive Holiday Strategies for Food, Fun, and Balance

16 Dec 2018

Contributed by Lukas

Amanda Nighbert is a registered dietitian specializing in Bariatric and weight loss nutrition, a fitness enthusiast, and a working mom of two. She is ...

Ep. 22 Improve your Health with Accelerated Resolution Therapy

16 Dec 2018

Contributed by Lukas

Dr. Diego Hernandez joins us to talk about accelerated resolution therapy (ART). Dr. Diego explains what ART is, how it works, and who it can help. He...

Ep. 21 Talk Back to Anxiety with Lynn Dutrow

06 Nov 2018

Contributed by Lukas

Lynn Dutrow is not your average counselor. Her approach to healing anxiety involves a lot of backtalk and a good dose of swearing. Find out why this u...