Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Episodes
Ep. 20 Diet Dilemma: Keto, Paleo, Primal, HGH…which is right for you?
06 Nov 2018
Contributed by Lukas
With so many popular diets out there, how do you know which to choose and what is the most important component across all ways of eating? Cynthia and ...
Ep. 19 Behind the Scenes with Predominantly Paleo
06 Nov 2018
Contributed by Lukas
Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She began developing nutrient-rich, delicious, an...
Ep. 18 Cosmetic Acupuncture for Healthy Skin
06 Nov 2018
Contributed by Lukas
Dr. Constance Bradley teaches us about the power of cosmetic acupuncture. She provides us with the details about what it is, why it works, how often y...
Ep. 17 Healthy Travel Updates
06 Nov 2018
Contributed by Lukas
We follow-up on Cynthia's travel adventures and discuss how she overcame the unexpected (food poisoning) in a very short period of time. We also talk ...
Ep. 16 Mold Awareness and Strategies for Remediation
06 Nov 2018
Contributed by Lukas
In the age of growing awareness of toxins, mold is a huge issue. In this episode, Bryan Carroll walks us through ways to recognize signs/symptoms and ...
Ep. 15 Embracing the Pivots and Staying Healthy as a Female Entrepreneur
06 Nov 2018
Contributed by Lukas
In this episode, Sam empowers us to embrace the pivots in life. She describes her own journey starting as a corporate attorney pivoting to health and ...
Ep. 14 Healthy Travel Tips
06 Nov 2018
Contributed by Lukas
In this episode, we talk about our favorite tips for preparing for healthy travel. Cynthia prepares for her upcoming trip and shares what she takes on...
Ep. 13 Ancestral Living - Healing Your Body and Brain
06 Nov 2018
Contributed by Lukas
In this episode, you'll hear information on the impact of EMF, radiation and Wifi on your health, including your gut and brain. Key strategies to prot...
Ep. 12 There's No Shame in Healthy Aging
06 Nov 2018
Contributed by Lukas
Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause jour...
Ep. 11 Immune Boosters
05 Nov 2018
Contributed by Lukas
Learn about our favorite immune boosting tips to help get you and your family through this season as healthy as possible! Please subscribe and leave u...
Ep. 10 Diet Detox - Change Your Behavior for Real, Sustained Weight Loss with Dr. Robyn Pashby
04 Sep 2018
Contributed by Lukas
Learn why diets don't work, the barriers to successful behavioral changes and how to make changes effectively that positively impact your weight loss ...
Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting
04 Sep 2018
Contributed by Lukas
Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We define intermittent fasting and discuss...
Ep. 8 Simple Roots to Taking Control of Your Health with Alexa Schirm
04 Sep 2018
Contributed by Lukas
In this episode, by another dietitian and wellness warrior Alexa Schirm who believes that our health and food should be simple and uncomplicated. You'...
Ep. 7 Let's Get Real - What Balance in Our Life Really Looks Like
04 Sep 2018
Contributed by Lukas
In the age of social media, it's easy to think that others are living a "perfect" life full of beautiful meals, cute workout gear, awesome jobs, and w...
Ep. 6 The Gut Whisperer - Changing Your Gut Microbiome Changes Everything with Tina Johnson
04 Sep 2018
Contributed by Lukas
We are joined by the dynamic nurse, nutritional therapist and gut guru Tina Johnson who shares perspectives and strategies to help support your health...
Ep. 5 Mindset Matters - 6 Ways to Shift Your Mindset to be Happier and Healthier
04 Sep 2018
Contributed by Lukas
In this episode, Cynthia and Kelly dive in to the science of the power of mindset and the practical techniques for shifting a negative mindset and mai...
Ep. 4 Reboot Your Hormones Naturally with Dr. Tassone
04 Sep 2018
Contributed by Lukas
We are joined today by Dr. Shawn Tassone a dual trained functional and Western med OB/GYN who discusses how to support female hormonal health. You wil...
Ep. 3 Back to School Survival 101 - Tips to Keep You Sane
04 Sep 2018
Contributed by Lukas
The kids are back in school!! Cynthia and Kelly talk about their experiences of getting their kids ready to head back to school and strategies to stay...
Ep. 2 Fertility Lessons from a True Renaissance Woman with Sara Russell, NTP
04 Sep 2018
Contributed by Lukas
In this episode, we are joined by a true renaissance woman, Sara Russell NTP, who believes that the healing arts of nutrition are an expression of a l...
Ep. 1 Welcome to Everyday Wellness - Who We Are and How We Got Here
04 Sep 2018
Contributed by Lukas
In this very first episode, Cynthia and Kelly talk about how they became interested in wellness. They discuss their educational background and their r...