43. Simplifying Muscle Contractions

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Recorded06 Dec 2023

Publisheranchor.fm ↗

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Show notes

Have concentric, eccentric, and isometric muscle contractions ever confused you? In this episode, host Adam McAtee explains these concepts in easy-to-understand terms and shows you how it is useful in your teaching. If you're loving the podcast, and want to learn more the VIP Membership is for you! The VIP Membership is an affordable science-based continuing education resource for Pilates Instructors who are eager to learn. Click here to start your 2-Week Free Trial. Want to connect on socials? Click here for Adam's Instagram Click here for Adam's Youtube channel

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