Show notes
Get ready for a podcast episode that feels more like a much-needed therapy appointment, because Dr. Nicole LePera, aka the widely beloved Holistic Psychologist, is back! And it’s another brilliant conversation where she and Jessica go into all things psychology, emotional regulation, and empowerment. If you’re navigating difficult family dynamics, neurodivergence, hypervigilance, or resentment, this is the episode for you. We go into all the unmet childhood needs we can now fulfill in adulthood to get a deep, true healing. And you’ll definitely want to catch Dr. LePera’s top tips on how to create real, lasting change in your life. If you’re ready to get back on track, pop in your headphones, and settle in. This is a good one!Find the Complete Show Notes Here - https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:A brilliant conversation with return guest Dr. Nicole LePera!All things empowerment, psychology and emotional regulationChildhood needs that we can now meet in adulthoodThe importance of labeling emotions and compassionate observance of selfTips and tools for navigating projection, resentment and angerNew habits - do’s and don'ts for creating lasting changeHow Dr. LePera defines the authentic selfNeurodivergence and hypervigilance!Not putting your self-worth in the hands of othersBoundaries, balance, grounded calmHow to navigate difficult family dynamics and patterns THEMES / TIME STAMPS:The importance of labeling your emotions (00:11:22)Tips on navigating projection, resentment, anger (00:18:21)How Dr. LePera defines the authentic self! (00:56:52) Resources:Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyTBM Manifestation JournalLooking To Start Your Pathway Manifestation Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. It’s Not Too Late To Join the Manifestation Challenge — Manifest the life you desire in 2023Share your experience with the Manifestation Challenge! In The Episode:Bon Charge - 15% off with code MAGNETIC Bon Charge Infrared Sauna BlanketExpanded Ep 72 x Andy Mant of Bon ChargeExpanded Ep. 36 x Andy Mant Bon ChargeWhere To Find Dr. Nicole LePera!IG: @the.holistic.psychologistNew Book How To Meet Yourself - Dr. Nicole LePera (book)Dr. Nicole LePera WebsiteSelf-Healers CircleSelf-Healers Soundboard (podcast)How To Do The Work - Dr. Nicole LePera (book)SubmitSubmit to Be a Process Guest
Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast