By now we all have had some connection to COVID; yourself, a family member, a friend or a client. Generally speaking, most cases have been relatively mild, but that hasn’t meant someone’s return to exercise has gone smoothly. There have been many reports of lingering issues once people begin training again. Today we dive into the most current research with Sean McCory and Dr Craig Mattern to provide you with a framework to follow. If you want to get the full program and protocol check the information and links below. Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group. Exercising after Covid is a 2 part resource. Part 1 is educational based covering the latest medical advice & findings, what trainers need to know and more. Part 2 is a 3 Phase Workout Program, including 20 different workout videos; from yoga, to shadow boxing and more. Use the link below for an exclusive discounthttps://sub30fitness.com/exercising-after-covid-19-feo/___Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcast Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.