In this episode of Fitness Education Online podcast Jono interviews Mark Leong Mark has a diverse background spanning sports recovery, movement, financial services, media, and technology, serving as both a consultant and senior executive. As an instructor, he specializes in integrating breathwork into movement and recovery. In management, Marc applies quantitative methods to business processes and investment decisions. He is a certified FRC Mobility Specialist and Functional Breathing Instructor, with additional expertise gained from completing Data Scientist in R and Programming in R courses.Connect with Mark:https://www.linkedin.com/in/mark-leong-b6a68b134/https://www.rigsrecovery.com.au/https://www.instagram.com/rigsrecovery/---Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of Fitness Education Onlinewww.fitnesseducationonline.com.auClick the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)rebrand.ly/FEOFBPodcastThis weeks specialPeriodisation for Periods: How to train women around their monthly cycleClick here to learn moreThanks to our sponsors MEALZEE. Meal planning made easy. Choose from read Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.