In this episode of the Fitness Education Online Podcast, Bex is joined by Josh Smith - sports nutritionist, mentor, and founder of Fortitude Nutrition Coaching and HERO Nutrition Mentoring.Josh is known for his client-centred, non-tracking approach, helping coaches bridge the gap between knowledge and application to create real, lasting behaviour change. With a background as a school teacher, Josh brings unique skills in communication, empathy, and behaviour change that he now uses to mentor personal trainers and nutrition coaches around the world.If you’re a personal trainer or coach struggling to put your knowledge into action, improve client adherence, or simply looking for practical tools to coach more effectively — this episode is packed with insights you can start using straight away.What You’ll Learn in This Episode:How Josh’s teaching background shaped his unique approach to coaching.Why behaviour change is more important than tracking numbers — and where to start if you want to move away from macro-tracking with clients.The questions you should be asking in client check-ins to get to the root of behaviour and build real connection.Simple strategies to support discouraged clients and keep them moving forward.How to avoid burnout as a coach by aligning your values, coaching style, and business model.Why referrals and face-to-face connections are still one of the most powerful ways to grow your coaching business.Connect with JoshInstagram (Nutrition Coaching): @fortitudenutritioncoachingInstagram (Mentoring Coaches & PTs): @hero.nutrition.mentoring👉 Want to go deeper on this topic? Check out our Behaviour Change Essentials for Fitness Professionals CPD course (21 CPD’s) here: fitnesseducationonline.com.au/product/behaviour-change-essentials-for-fitness-professionals-21-cecs/Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.