Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Episodes
23 // How to Start Showing Up Confidently and Authentically using the Enneagram and Journaling
16 May 2020
Contributed by Lukas
Natalie is Christian Brand Designer & today we talked about how to show up authentically in our lives: Some of the challenges in showing up auth...
22 // How to Create a Christian & God-Centered Mindset
05 May 2020
Contributed by Lukas
SUBSCRIBE ABOVE: In this episode you’ll learn some powerful practices about how to foster a Christian and God Centered Mindset! Powerful Moments: ...
21 // Releasing False Beliefs & Stepping Into Your True Identity for Millennial Women
20 Apr 2020
Contributed by Lukas
SUBSCRIBE ABOVE! Learn all about how start shifting the negative beliefs you have that are keeping you from showing up confidently and courageously. ...
20 // Planning, Productivity & Time Management so you reach your goals
11 Apr 2020
Contributed by Lukas
Shelby Shepherd is a co-founder of Evergreen planners. She spent years studying the brain and productivity. She talked about 3 powerful practices ...
19 // How to Create Healthy Work Life Balance
23 Mar 2020
Contributed by Lukas
Make sure to subscribe above! Learn the 4 greatest barriers to work life balance and journal prompts to start creating necessary shifts in your lifest...
18 // Mindset Tips & Tricks / Using Self-Talk to Reach Your Next Level of Success
16 Mar 2020
Contributed by Lukas
Make sure to subscribe above! E18: In this episode you'll learn how to self reflect using mindfulness and self-compassion to increase your self-aw...
17 // Be More Spontaneous & Flexible With Yourself, Your Schedule, & Your Lifestyle
10 Mar 2020
Contributed by Lukas
E17: In this episode I'll share with you my favorite practices of how to ensure you're not being too rigid with your schedule. You'll he...
16 // How to create YOUR own vision of success & reach your most important goals
03 Mar 2020
Contributed by Lukas
Make sure to subscribe above! E16: In this episode, I am sharing my process of cleansing out all the subconsciously adopted beliefs I had about what I...
15 // Are You Asking Yourself This 1 Question?! Use this to create more of what you want
26 Feb 2020
Contributed by Lukas
E15: In this episode, I'm sharing 1 radical question that is a game changer. This 1 question will help you start getting radically clear on what...
14 // Using Mindfulness To Reduce Your Stress As An Entrepreneur
18 Feb 2020
Contributed by Lukas
E14: All abut mindfulness & how you can start practicing today! Make sure to subscribe above! Devoney has her Master of Social Work and has bee...
13 // Why we need to play more and have more fun & healthy social media practices!
10 Feb 2020
Contributed by Lukas
13. In this episode, Liana and I talk about how to stay intentional with social media and spend more time in your life and less time on screens. Lia...
12 // When You Feel Discouraged on Your Personal Growth Journey
03 Feb 2020
Contributed by Lukas
Make sure to subscribe above! 🎧 ✍Grab Start Unleashing Freedom: 7 Days of Journaling & 15 Minutes of Audio Affirmations & Breathing Exerc...
11 // Create healthy daily habits & stick to them
27 Jan 2020
Contributed by Lukas
11. This episode is for you if you've tried to create new habits and routines and they just don't stick! Maybe you can't stick with them o...
10 // Empowered & Connection-Centered Sales
20 Jan 2020
Contributed by Lukas
E1:10 This episode will help you use some mindset shifting and reframing to feel radically empowered and aligned when connecting with prospective clie...
9 // Tips to Handle Negative Self Talk & Comparing Yourself to Others
16 Jan 2020
Contributed by Lukas
E1:9 It was a straight up shit storm. I made it out alive, but barely. I used to spend entire workout classes feeling self-conscious, comparin...
8 // How to have more time for what you want and manage your time more intentionally
13 Jan 2020
Contributed by Lukas
E1:8- GIIIRRRLLLLLL- Devoney here. So I'm on a good one right now. A freaking sick one. I'm so lovingly and compassionately tired o...
7 // Powerful Positive Affirmations
09 Jan 2020
Contributed by Lukas
E7: Powerful affirmations to help you step into your powerful co-creator role. Recognize and harness the power that you have, sweet friend. Make su...
6 // How to get into alignment with your true Self
06 Jan 2020
Contributed by Lukas
E6: If you're feeling stressed, frazzled, and out of alignment, this is the episode for you! In this episode I share some of the top reasons wh...
E5: Intentional New Year Practices & Positive Affirmations
31 Dec 2019
Contributed by Lukas
Make sure to subscribe above! Today I walk you through how to reflect on 2019 with self-compassion, release where you feel you fell short, and how to ...
E4: Positive Affirmations
17 Dec 2019
Contributed by Lukas
Dr. Amber Knott & I chat about what positive affirmations are and her 4 step process to using them to get rid of your limiting beliefs. We talk ...
E3: Your Highest & Truest Self
09 Dec 2019
Contributed by Lukas
Erin Call & I chat all things busting through mindset blocks and showing up as your highest self! Make sure to subscribe above! Join Erin’s FB c...
E1: Limiting Beliefs
09 Dec 2019
Contributed by Lukas
Cassie Schmidt & I talk all about limiting beliefs, her wake up call, and how to start living more intentionally today! Make sure to subscribe abo...
E2: Ayurveda and Entrepreneur Burnout
09 Dec 2019
Contributed by Lukas
Katelyn Brush and I discuss all things slowing down and how ayurveda can help you radically improve your lifestyle and your business! MAKE SURE TO SUB...