254 | How Christian Yoga Can Help You Reduce Your Anxiety & Stress AND Grow Your Faith (ft: Kristin Gibowicz)

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Recorded21 Jan 2025

Publisherfeeds.redcircle.com ↗

Handlerec:4444364

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In today’s interview with Kristin, you’ll hear about:How yoga can help you deepen your faithHow yoga has helped me hear from God moreWhy yoga has been an essential part of my healing journeySimple, daily yoga based practices to help you manage your stressKristin Gibowicz is the founder and lead trainer of Living Soul Institute, a yoga teacher of 22 years, yoga teacher trainer since 2008, spiritual director, & Enneagram Motions of the Soul Practitioner. CONNECT WITH KRISTIN |www.livingsoulinstitute.com "Surrender" Youtube Yoga Flow ACTIVATE: THE MEMBERSHIP |JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop.You'll be led through:-breathing practices to connect to your inner voice-psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life-exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build-prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life!Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.BREAKTHROUGH INTENSIVE |If you want breakthrough & clarity on where to focus your time, energy, attention right now - you want a clear vision & compass of where you're going this year, maybe you feel overwhelmed on your goals & don't know where to focus or you just feel stuck, this is for you. When you sign up, you'll complete a deep dive intake questionnaire so our 60 minutes is focused and as potent as possible for you.We might focus your call on:breaking free from people pleasing, how to stop second guessing yourself, less comparison, creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.Read less

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