Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices
Episodes
106 // [GUEST] Feeling Unmotivated?! Practical Tools & INSPO to Stay Consistent with Healthy Fitness Routines & Your Self Confidence Goals! (ft: Drea Stevenson, RN, Fitness & Food Freedom Coach)
20 Jul 2022
Contributed by Lukas
Hey gorgeous, today's episode is definitely going to get you hyped🔥. If you need some inspo & encouragement to KEEP GOING and actually fo...
105 // [AFFIRMATIONS] Ready to Stop Saying Yes to Everyone? 3 Juicy Journal Prompts & 10 Minutes of Positive Affirmations to Break Free From People Pleasing with Confidence
13 Jul 2022
Contributed by Lukas
Hey sweet friend, this episode is for the PEOPLE PLEASER IN RECOVERY (or would like to be in recovery). If you're on a journey of letting go.....
104 // Feeling Stressed About Money, Your Budget & Your Financial Goals?! Mindset & Practical Tools to Start Feeling More Financial Peace & Making Progress Towards Your $$ Goals (ft: Kara Walker)
06 Jul 2022
Contributed by Lukas
Hey love, if you've been feeling stressed about money lately, this episode is for you. This is for you if you need a refresher on your money mi...
103 // Burnt Out & Tired of People Pleasing & Saying Yes to All the Things? Journal Prompts to Start Breaking Free, Growing Your Self Worth, Setting Boundaries & Expressing Yourself
29 Jun 2022
Contributed by Lukas
Hey sweet friend, in today's episode I share with you what it can look like to TRULY start standing in your worth, how people pleasing may be gett...
102 // [GUEST] Breaking Free From People Pleasing, Growing Your Self Love & Being UNAPOLOGETICALLY YOU (ft: Danielle Rielle, LMFT, Therapist)
22 Jun 2022
Contributed by Lukas
Hey sweet friend, today's episode is a MUST LISTEN for anyone who is on a journey of recovering from people pleasing & growing their self love...
[INSPO] Feeling Tired of All The Shoulds, Comparison & That Inner Critic? A Lil' Dose of Self Love, Self Compassion & Encouragement to Remind You That YOU'RE NOT ALONE & You're Doing Great!
17 Jun 2022
Contributed by Lukas
Hey sweet love, this short episode is a little burst of encouragement and love for you. If you're struggling with feeling like you "should&...
101 // Worried You'll Be Judged if You Share, Speak Up or Make the Ask?! What I Learned Recently & 2 MINDSET SHIFTS to Speak Up With More CONFIDENCE & COURAGE About Your Feelings, Needs & Boundaries
15 Jun 2022
Contributed by Lukas
Hey sweet friend, in this short little nugget, I'm sharing with you an amazing experience I had where I totally flopped and failed, how I decided ...
100 // [GUEST] Creating Simple, Healthy Exercise Routines & Habits, Improving Your Body Image & The Amazing Benefits of Yoga (ft: Denika Spadafora)
08 Jun 2022
Contributed by Lukas
Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple rou...
99 // Want to Feel More Confident in Yourself & Feel Like You Truly Know Who You Are?! A Unique Approach & 3 Healthy Ways to Start Today PLUS Tons of Journal Prompts
01 Jun 2022
Contributed by Lukas
Hey love, in today's episode I'm sharing with you some of the core, foundational, must have practices to really grow your confidence. If you...
98 // Ready to Really AMP UP Your Self Worth & Confidence?! 2 Habits to Absolutely Let Go of & 4 ESSENTIAL Practices & Mindsets to Step Into!
25 May 2022
Contributed by Lukas
Hey sweet, butterfly bee, in today's episode I'm sharing 2 things that absolutely CAN'T come with you as you continue to grow your self wo...
[BONUS] Feeling unmotivated and burnt out on personal growth?! Some encouragement for you to keep going & remembering the bigger WHY of why your self love & self confidence journey deeply matters!
20 May 2022
Contributed by Lukas
This episode is some encouragement for you if you're feeling tired and unmotivated on your growth journey. Let's zoom out & remember WHY...
97 // [GUEST] Some Sneaky Ways Perfectionism Can Show Up, Where it Truly Comes From, and Some Amazing Tips & Tools to Start Breaking Free & Growing Your Self Confidence (ft. Dr. Menije)
18 May 2022
Contributed by Lukas
GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WH...
96 // 6 Life Lessons About Comparison, Confidence & Self Worth from My Journey as a Therapist, Life Coach & On My Own Healing Journey
11 May 2022
Contributed by Lukas
Hey gorgeous beautiful butterfly friend, in today's episode I'm sharing with you 6 life lessons that I've learned on my own confidence &am...
95 // Tired of Being So Hard on Yourself & So Self Critical? THREE TRUTHS That Have Truly Set Me Free on My Journey with my Inner Critic That Will Help You Show Up More Confidently in Your Life
04 May 2022
Contributed by Lukas
Hey lovey, in today's episode I'm sharing with you 3 UNIQUE Truths that Have Been Life Changing for Me on My Journey with MY Inner Critic. I...
94 // How Your Self Talk is Keeping You Stuck in Comparison, Criticism & Doubt & My 3 Step Self Talk Renewal Process to Start Growing Your Self Talk & Taking Confident Action in Your Life
27 Apr 2022
Contributed by Lukas
Hey sweet friend, self talk is one of my favorite topics because it impacts EVERYTHING. In today's episode I share how self-talk can deeply impa...
93 // Is Self Love or Self Confidence More Important?! Thoughts from a Therapist & Life Coach & 4 Simple, Easy to Do Practices & Routines to Grow Both Today
20 Apr 2022
Contributed by Lukas
Hey lovely friend, this episode is juicy. I dig IN to what you need to be focusing on right now & how I understand self love & self confiden...
92 // Why Improving Your Self Talk is ESSENTIAL to Growing Your Self Confidence + Self Worth & 4 Simple Brain Based Ways to Start Today!
13 Apr 2022
Contributed by Lukas
SUPPORT THE SHOW // ⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episo...
91 // Holding Yourself Back & Keeping Quiet When You Actually Want to Speak Up With Confidence?! 4 Reasons You NEED to Speak Up & Express Yourself ( + Some Vulnerable Shares From Me)
07 Apr 2022
Contributed by Lukas
Today's episode is a pretty vulnerable share. I'm sharing with you 3 of the biggest LIES & thought TRAPS we get stuck in that keep us fi...
90 // Wondering where to start with your INNER CRITIC? 3 HEALTHY ways to respond to her to 🛑 judging yourself, being so hard on yourself & start growing your self love & self worth
23 Mar 2022
Contributed by Lukas
Hey sweet friend, Today's episode is for you if you catch yourself being so dang hard on yourself or being your own worst critic. You'll lea...
89 // Struggle with Comparisonitis?! A Super Simple 3 Step Process to Break Free From the Comparison Thought Trap and Grow Your Confidence & Self-Worth
16 Mar 2022
Contributed by Lukas
In today's episode I'm sharing with you something I learned in yoga AND a super simple 3 step process to get yourself unstuck out of the com...
88 // Get Nervous When You Want To Set a Boundary or Say No with Confidence? How Saying ⛔️ No Will Change Your Life & 4 Positive Affirmations 🙏 for When It Feels Difficult
10 Mar 2022
Contributed by Lukas
Hey sweet friend, in today's episode I'm giving you a pep talk about why it's so so powerful and important to learn the art of saying no. ...
87 // Why your health is so important, dealing with stress in healthy ways, healing your body image & shifting the way you see yourself (in a compassionate, positive way) (ft: Kayla Ogden, NTP)
02 Mar 2022
Contributed by Lukas
Looking for ways to reduce or handle stress in a healthier way?! Want to improve how you see & treat your body?! This episode is for you! In t...
86 // Ever find yourself overwhelmed with all the diet & exercise trends?! Top WELLNESS MYTHS REVEALED (w/a faith based perspective) so you can focus on the habits that matter (ft: Kayla Ogden, NTP)
23 Feb 2022
Contributed by Lukas
Hey sweet friend, today's episode is for you if you really want to get consistent with your healthy routines! If you're wanting to really im...
85 // Standing in Your Enough (ness), Being Kinder to Yourself, Starting to Trust Yourself & Healthy Social Media Practices for All the Above
16 Feb 2022
Contributed by Lukas
Friend, I can't even contain how excited I am to share this episode with you. Honestly, I'm more excited than I am when I get a dirty chai lat...
84 // How Your Nutrition & Exercise Routine Can Help Improve Your Mental & Emotional Health & How to Be More CONSISTENT
09 Feb 2022
Contributed by Lukas
Hey lovely, Today's episode is for you if you struggle with creating consistent nutrition/movement practices and if you're curious about how n...
83 // People Pleasing 101: Stepping Into the Self-Worth That Comes From Within & How to Need the Validation of Others LESS
02 Feb 2022
Contributed by Lukas
OOO Sis, In this episode we are going deep. Deep into why we struggle and crave the approval of other's so much. Deep into the idea of seeking v...
82 // Mental Wellness Tips & Tools to Grow Self-Love, Be More Authentic & Start Hearing Your Own Voice
26 Jan 2022
Contributed by Lukas
Love! I'm so glad you're here. Today we're talking all about tuning in and hearing your voice. It's so easy to feel disconnected f...
81 // Breaking Free From a Toxic Diet Culture & Stepping into Greater Levels of Food Freedom & Self Compassion (ft: Miranda Lee, Faith Based Health Coach)
19 Jan 2022
Contributed by Lukas
Hey sweet friend, so excited to share this episode with you. Miranda Lee is a faith-based Health and Confidence Coach who loves to help busy go-gett...
[DAY 3] Self Compassion Journaling Challenge: Creating Your Own 2 Step Self Compassion, Stress Response Plan using Self Compassion Affirmations & Mindfulness
12 Jan 2022
Contributed by Lukas
RESOURCES // Kristen Neff Resources: https://self-compassion.org/category/exercises/ Tips for Beginners: https://self-compassion.org/tips-for-practice...
[DAY 2] Self Compassion Journaling Challenge: Why Self Compassion Feels so Difficult, the Three Core Pieces, a Simple Practice & a Journaling Prompt
11 Jan 2022
Contributed by Lukas
RESOURCES // Kristen Neff Resources: https://self-compassion.org/category/exercises/ Tips for Beginners: https://self-compassion.org/tips-for-practice...
[DAY 1] Self Compassion Journaling Challenge: Basics, Why I'm Obsessed, Why It's my Top Recommended Practice to Improve Your Life
10 Jan 2022
Contributed by Lukas
RESOURCES // Kristen Neff Resources: https://self-compassion.org/category/exercises/ Tips for Beginners: https://self-compassion.org/tips-for-practi...
80 // How to Start a New Season in Your Life & Create Goals/Habits You'll Stick To
05 Jan 2022
Contributed by Lukas
LOVE, HAPPY NEW YEAR! It's here. 2022. In today's episode I'm sharing with you some of my top tips & encouragement in starting a fre...
79 // Recovering from Burnout & Stress thru Rest & Stillness ft. Dr. Mae
22 Dec 2021
Contributed by Lukas
If you've been struggling with stress, burnout, exhaustion and need some rest in your life, this is FOR YOU! About Dr. Mae // Dr. Mae is a licen...
78 // Cultivating a Spirit of Rest in Your Daily Life ( & permission to slow down & not do all the things)
15 Dec 2021
Contributed by Lukas
This is your official permission slip to not do and be ALL THE THINGS. I'm so ready to see us start prioritizing rest, refreshment, intention OVER...
77 // Journaling for Rest, Renewal & to BREAKING FREE FROM THE HUSTLE (ft Nicole Annette from Journal Junky)
08 Dec 2021
Contributed by Lukas
OOOO friend, this conversation is going to warm you up like a cozy, warm chai tea latte in your heart. Nicole Annette is a boy-mom, wife, nature lover...
[SIS] How to Start Releasing the Overwhelm & FLASH SHALE
07 Dec 2021
Contributed by Lukas
🔥FLASH SHALLEEE🔥 Want to dive deep and start focusing on what really matters to you?! Know that you need change but don't know where or how ...
[SIS] Encouragement & Prayer for Those Enduring Stressful, Difficult Seasons in Life
26 Nov 2021
Contributed by Lukas
⭐️If you received value from this episode, it would mean so much to me if you left a rating & review! 📱Share this episode with someone you ...
76 // Helpful, Healthy Ways Responses & Affirmations for Big Feelings (for greater self compassion, self love & emotional wellness)
24 Nov 2021
Contributed by Lukas
Sweet friend, in today's episode I'm going to talk to you about why it's so important to start being more mindful & compassionate towa...
75 // How to Create a Simple, Effective Stress Action Plan
17 Nov 2021
Contributed by Lukas
Today, I'm sharing with you one of the most essential and foundational ways to manage stress. Stress happens, right?! And in the moment it is ...
74 // How to Avoid Confrontation & Conflict Less (so you can start sharing your feelings, needs, and ideas in your life and work)
10 Nov 2021
Contributed by Lukas
In today's episode I am sharing with you 3 practices to help you start avoiding conflict less, to shift your perspective on conflict, and to start...
73 // Opinions, Judgment, & Comparison: Mindful, Compassionate Tools & Practices (so you can be more present in your day to day)
04 Nov 2021
Contributed by Lukas
Hey sweet friend, in today's episode I'm sharing with you a few ways you can stop: worrying about others' opinions so much, wondering how ...
72 // How to Create Positive Affirmations for Self-Love & Self-Compassion (that are helpful for your emotional & mental wellness)
27 Oct 2021
Contributed by Lukas
Hey sweet friend, in this episode I am sharing with you how to create positive affirmations that work and that are also good for your emotional health...
71 // The Transformative Power of Values Based Living, Self-Acceptance, Self-Compassion & Practical Tips to Start Setting Helpful Boundaries ft. Money Coach Nikki Ferguson
20 Oct 2021
Contributed by Lukas
LOVE! This is an episode of me being interviewed by Nikki Ferguson, who is a fellow believer, was a teacher in a past life and is currently an incredi...
[SIS] Being More Consistent PT 3: my third & final simple tip on how to to take more consistent action towards your habits & goals
18 Oct 2021
Contributed by Lukas
SUPPORT THE SHOW // ⭐️Can you take one minute and leave a rating/review for the show? It would mean so much to me! Thank you so much, sweet frie...
70 // Therapy VS Life Coaching: my thoughts on the differences & great questions to ask before you choose one!
13 Oct 2021
Contributed by Lukas
**Content warning: I talk about sensitive mental health topics in part of this episode** Hey sweet friend, I feel like I am going to ruffle some fe...
[SIS] Becoming More Consistent PT 2: letting go of past "failures", creating positive, encouraging affirmations & getting consistent with your habits
11 Oct 2021
Contributed by Lukas
Hey sweet friend, here we are in WEEK 2 of being CONSISTENT! I am sharing a reason it can be difficult to be consistent and why we can sometimes not...
[SIS] Simple, Intentional Step: Journal Prompt & Practice for Greater Self-Acceptance & Compassion
06 Oct 2021
Contributed by Lukas
This is your permission slip to not be and do all the things. So many people out there tell us to grow and learn all these skills and yes it’s amazi...
[SIS] Becoming More Consistent PT 1: The Best First Step
04 Oct 2021
Contributed by Lukas
Welcome to PART 1 of my new Getting Consistent Series. Each Monday for the next three weeks I'll be sharing one huge challenge to being consiste...
69 // [SIS] Surrender: a prayer, journal prompt & practice for today
29 Sep 2021
Contributed by Lukas
This is for the woman who is holding so tightly to all the things and is ready to take a deep exhale of surrender. Don't we all need this remind...
68 // My Journey with Mindfulness & Simple Ways to Get Started (healing anxiety, focus, stress for women)
22 Sep 2021
Contributed by Lukas
In today's episode, I do a DEEP dive into what mindfulness is, some of the research behind it, why I PERSONALLY feel like it's an essential da...
67 // Letting Go of People-Pleasing: boundaries, saying no & mental & emotional wellness ft. Hailey Lynn
15 Sep 2021
Contributed by Lukas
Today I am so honored to have Hailey Lynn on the show. Hailey is a therapist, life coach & expert in the realm of supporting women release peopl...
66 // Affirmations to Release Self Doubt & Start Feeling More Confident
08 Sep 2021
Contributed by Lukas
Alright, I know how many of you love affirmations. In creating content surrounding self-confidence and self-compassion, I created these affirmations f...
65 // Practical Ways to Start Embracing Self Doubt & Taking Confident Action in Your Life
01 Sep 2021
Contributed by Lukas
In today’s episode, I’m going to talk to you about befriending & embracing self doubt along with starting to release unhealthy expectations we...
Updates & Gratitude for You
23 Aug 2021
Contributed by Lukas
WEEKLY EPISODES COMIN IN HOT! Starting in September, we are BACK! CONNECT // Instagram Email Devoney FREEBIES // Join “A Simple, Intentional Ste...
[MINDSET MINUTE] 1 Quick Practice for Greater Self-Love & Self-Acceptance
19 Apr 2021
Contributed by Lukas
Welcome to a mindset minute, where I'm sharing with you a quick, super practical strategy for you to implement TODAY. Let's consume less and...
64 // [MEDITATION] Peaceful Place Visualization Meditation for Contentment & Peace
15 Apr 2021
Contributed by Lukas
Visualize being somewhere you feel calm, grounded & so content and re-enter your day with more peace and ease. Enjoy! ⭐️Friend, can you tak...
[MINDSET MINUTE] 1 Practice for Greater Faith + Gratitude Today
12 Apr 2021
Contributed by Lukas
Welcome to a Mindset Minute. Every Monday morning I'm sharing a quick practice to help you feel more calm + confident in your everyday. My int...
[MINDSET MINUTE] 1 Powerful Practice for Greater Well-being & Inner Peace Today (for service providers)
05 Apr 2021
Contributed by Lukas
In a sea of content & consumption.... I'm challenging you today. Welcome to a MINDSET MINUTE where I'll be sharing with you a quick and ...
63 // 3 Powerful Reflective Questions To End the Day w/Gratitude, Contentment, & Joy
01 Apr 2021
Contributed by Lukas
If you're anything like me, you may find yourself at 4ish every day feeling unaccomplished and already thinking about what you need to do tomorrow...
62 // [SHORTY] 4 Ways to Grow & Important Reminders on Your Journey of Quieting Your Inner Critic & Being Kinder to Yourself
25 Mar 2021
Contributed by Lukas
In this episode, I'm sitting outside breathing in fresh air, listening to the birds chirp and planes fly over me while sharing 4 VITAL practices t...
61 // Releasing Shame and Improving Self-Love & Compassion with Cycle Syncing
17 Mar 2021
Contributed by Lukas
In my conversation with Ash, we talk about what cycle syncing is, how it can drastically improve your work, how it can help you improve your self-comp...
60 // Becoming the leader God is calling you to be in your life & business + (letting of of imposter syndrome & self doubt)
11 Mar 2021
Contributed by Lukas
If you have been trying to find more purpose and step into that next level in your life, you’re going to love this episode. Driven by her passion fo...
59 // Why + How to Define Success for Yourself in Life & Business (+tips for choosing your next coach)
04 Mar 2021
Contributed by Lukas
Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they ...
58 // Using CBT & NLP to improve your mindset (without compromising your faith)
25 Feb 2021
Contributed by Lukas
Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they ...
57 // Creating an ENDURANCE mindset on your faith & health journey & the power of fasting
18 Feb 2021
Contributed by Lukas
Stephanie has a master’s degree in Nutrition and Exercise Science and has also worked in full time ministry. She is the author of Daniel Fast Jour...
56 // My Essential Daily Self Care Practices + Routines (to minimize stress, avoid burnout & that align with your faith)
12 Feb 2021
Contributed by Lukas
In this episode, I share my 4 ESSENTIAL daily self care practices as a life coach, Christian woman, and as someone who has worked in the mental health...
55 // [SHORTY] Need Change & Don’t Know Where To Start? Start Here (+journal prompts)
04 Feb 2021
Contributed by Lukas
Know something needs to change or shift but you don’t know where to start?! Use these journaling prompts to get you started! You’ve got this, love...
54 // Creating A Strengths Based & Self Compassionate Approach to Life & Business (+ journal prompts)
27 Jan 2021
Contributed by Lukas
In grad school we learned almost literally (not really) a million different approaches to our clinical work. CBT. DBT. PCIT. Systems. Strengths. MI. S...
53 // KEEP GOING & the Power of Daily Self + Soul Care Check-Ins
20 Jan 2021
Contributed by Lukas
Love, it can be hard. There are so many things vying for your attention. Your business. Your relationships. Your goals to get in better shape. Your ...
52 // 5 Ways to Start Being Less Self Critical (+ journal prompts)
13 Jan 2021
Contributed by Lukas
Hey gf, if you're looking for some journaling exercises to kickstart your self-kindness practice, look no further. I discuss affirmations, int...
51 // How Self-Compassion Will Change Your Life & Biz for the Better
07 Jan 2021
Contributed by Lukas
Growing up self-confidence was the THING. Feeling good about yourself. Believing in yourself. Having confidence in your abilities. Having self...
50 // SOUL CARE SERIES PT 5 - Essential Practices & Journaling Prompts to Start a New Season (and to start off 2021)
30 Dec 2020
Contributed by Lukas
Starting a new season can be exciting, overwhelming, confusing and full of hope all at the same time. No matter how you're feeling about the start...
49 // SOUL CARE SERIES PT 4 - Using Boundaries to Pursue Your Calling BOLDLY & Without the Burnout
24 Dec 2020
Contributed by Lukas
I know that setting boundaries (without feeling guilty afterwards), saying no, being intentional about where you're exerting your time and energy ...
48 // SOUL CARE SERIES PT 3: Intentional Social Media Use as an Entrepreneur
16 Dec 2020
Contributed by Lukas
If you've been feeling overwhelmed or drained by social media lately - this is for you. Join Cassie, business coach & photographer, and I as...
47 // SOUL CARE SERIES PT 2: Prioritizing Your Nutrition Thru the Holidays
08 Dec 2020
Contributed by Lukas
Kacy Louis is a Certified Wellness Practitioner. This episode is for you if: You want some practical tools to help you stay balanced throughout the ho...
46 // SOUL CARE SERIES PT 1: Taking care of yourself & your finances thru the holidays
02 Dec 2020
Contributed by Lukas
Niki Ferguson is a Money & Mindset Coach. She teaches women how to make the most of their money without sacrificing their joy - using money mana...
45 // How to create your best holiday season yet (w/journal prompts)
29 Nov 2020
Contributed by Lukas
LOVEEYYY it's so easy to let the holidays get away from you, am I right?! Somehow you end up with too many places to be, too much to cook, and too...
44 // Building Self-Awareness & Resiliency as a Business Woman
27 Nov 2020
Contributed by Lukas
Kristen Edwards is a Strategy Coach. Kristen has degrees in communication and psychology along with being a certified life passion coach. She also s...
43 // Quick mindset shifts when you're overwhelmed with all your big dreams & goals
18 Nov 2020
Contributed by Lukas
Quick mindset shifts for helpers and other ambitious women leaders who may feel overwhelmed with all their big goals. 🌿Interested in life coaching...
42.5 // BONUS: Staying Strong in Your Faith & Calling as a Christian Coach (Law of Attraction)
13 Nov 2020
Contributed by Lukas
Susan is an LPC & Biblical Mindset Coach. She focuses on helping single Christian women THRIVE! This episode is a short burst of inspiration for...
42 // Letting Go of Perfectionism ft. Susan Chupp, LPC
11 Nov 2020
Contributed by Lukas
Susan is an LPC & Biblical Mindset Coach. She focuses on helping single Christian women THRIVE! This episode is for you if you want to start le...
41 // Creating a Healthier & More Sustainable Lifestyle ft. Non Diet Lifestyle Coach Alisha Carlson
06 Nov 2020
Contributed by Lukas
Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helpin...
40 // Navigating Limiting Beliefs as a Christian Woman
28 Oct 2020
Contributed by Lukas
Limiting beliefs rob so many women of standing boldly in their purpose, living more boldly and truly creating the impact they're here to make. Dr....
39 // Why I took a social media detox & steps for you to do it too!
20 Oct 2020
Contributed by Lukas
If you question if your social media use is healthy or not, check this episode out. You’ll learn why I took a break- super honest & real with yo...
38 // Quick ways to boost your confidence right now
06 Oct 2020
Contributed by Lukas
5 super quick ways to feel more confident right now! If you're going down a self doubt or self criticism rabbit hole, listen... right... now. 😜...
37 // Part 2 - 7 Ways to grow your confidence in a faith based way
30 Sep 2020
Contributed by Lukas
gf I am so excited for you to dig in to this episode. It has a LOT of information, so make sure to open up your notes app or your journal. this is PAR...
36 // Part 1- What true confidence really is & 7 ways to start feeling more confident
22 Sep 2020
Contributed by Lukas
gf I am so excited for you to dig in to this episode. It has a LOT of information, so make sure to open up your notes app or your journal. I share wh...
35 // Christian meditation for more gratitude, intention & confidence
15 Sep 2020
Contributed by Lukas
I know it can feel difficult to find meditations & affirmations that align with your faith, don't talk about the universe and that you don'...
34 // Healthy communication practices for greater connection
01 Sep 2020
Contributed by Lukas
So I started reflecting on healthy communication principles & didn't realize how many I genuinely feel are essential. We don't learn how t...
33 // Encouragement to keep growing ( + BONUS journal prompts) for Christian millennial women
25 Aug 2020
Contributed by Lukas
Growth is not linear. Growth does not have an average speed. Growth is complex. Verses Mentioned: Philippians 1:6 Galatians 6:9 Philippians 2:13 Hebr...
32 // using the enneagram to navigate fear & the pandemic - COVID-19
04 Aug 2020
Contributed by Lukas
Join Erin, a certified Enneagram Practitioner, and I as we discuss how to use the enneagram to navigate fear & the pandemic-COVID-19. Connect wit...
31 // using hope & humility to have difficult conversations about racism, racial injustice, and social justice
21 Jul 2020
Contributed by Lukas
Michelle Woolfolk used to be my boss, became one of my mentors, and has become one of my closest friends. Michelle has her Bachelor’s in Social Work...
31 // are you dreaming big enough?
14 Jul 2020
Contributed by Lukas
so many women are not dreaming big enough. we have so much doubt in: what we're capable of... what's possible for our lives... what we're...
30 // How to improve your confidence AND fitness with a Christian perspective
06 Jul 2020
Contributed by Lukas
Drea is a faith based fitness & food freedom coach and a registered nurse. This convo is JUIICCYYYY YALL. You’ll hear us talk about: The str...
29// a fresh, unique approach to start reducing your stress
01 Jul 2020
Contributed by Lukas
Ready to reduce your stress? Check out this unique approach to identifying some of the stress in your life and what you can do to start reducing it to...
28 // 4 steps to create a healthy relationship with fear & take confident action as a millennial woman
23 Jun 2020
Contributed by Lukas
🚫STOP TRYING TO BE FEARLESS// PLEASE, STOP🚫 I don't get the hype about being fearless & this may be an unpopular opinion but I don't...
27 // Are you striving for perfection on your personal growth journey?!
16 Jun 2020
Contributed by Lukas
This episode is all about how sometimes we’re striving for perfection, rainbows, all highs, no lows. Striving to never feel angry. Striving to never...
26 // Expectations & fears about the successes & challenges on your personal growth journey
10 Jun 2020
Contributed by Lukas
In this episode you’ll hear me talk about how to really gain awareness about your subconscious expectations of your personal growth journey, how to ...
25 // Where most people get stuck & what you MUST do along with the inner work to really create change & start feeling more confident
02 Jun 2020
Contributed by Lukas
Self-awareness is our key to creating a life that we are obsessed with and our key to becoming the woman we want to be… but is self-awareness really...
24 // Christian mindset practices & slowing down in our burnout, hustle culture
27 May 2020
Contributed by Lukas
If you’ve ever struggled with slowing down, releasing the hustle, or feeling like you’re always chasing the next thing… this episode is for you....