63 // 3 Powerful Reflective Questions To End the Day w/Gratitude, Contentment, & Joy

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Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices not yet transcribed

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Recorded01 Apr 2021

Publisherfeeds.redcircle.com ↗

Handlerec:4444830

Show notes

If you're anything like me, you may find yourself at 4ish every day feeling unaccomplished and already thinking about what you need to do tomorrow. These 3 questions I share in this episode will change all of that my friend. These questions - if you commit to them- have the power to really help you feel more accomplished, content and joyful as you end your workday and move into family/rest/play time. Enjoy! ⭐️Sweet, beautiful, butterfly friend. If you listen in and receive from this show, can you take 30 seconds to leave a review? They literally fill my heart and also help more helpers find the show. Thank you so much. 📱Share this episode with someone you know would love to hear a message like this today. 💁🏼‍♀️Join our FB Community. 🌻Get access to my free Resource Library HERE. Meditations, journal prompts and trainings to help you start being kinder to yourself & truly embracing who you are. 🌿Ready to start being kinder to yourself and filling up your cup daily? Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more present, more joyful and more balance in your life?! Learn more about 1:1 Coaching here. Devoney has her Master of Social Work and has been in the mental health field for about 5 years. She is a life coach, workshop facilitator, and hosts the Living By Design Podcast. She is on a mission to help helpers, service providers & service based business owners start being kinder to themselves & take better care of themselves so they can feel more calm and confident in their lives & work. Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

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“What did the council decide on item 42?” — answered with the speaker and the moment.