Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

184 // 2 Journal Prompts to Break Free From Being the "Nice Girl" & to Start Speaking Up, Setting Healthy Boundaries & Expressing Yourself as Your Most Authentic, Self Love & Confidence Filled Self

03 Jul 2023

Contributed by Lukas

RESOURCES MENTIONED // Good Boundaries & GoodByes Book Boundaries Book COACHING // DM me over on IG to learn more about the different priv...

183 // Creating a Healthy Relationship With Social Media: The What, Why, How of A Social Media Detox, Setting Healthy Boundaries with Your Phone & Top Tips to Do It Successfully

29 Jun 2023

Contributed by Lukas

Hey love, in today’s episode Cassie Schmidt & I deep dive into social media wellness. Cassie is a business coach & podcast host who went o...

182 // Overstimulated & Stressed? 3 Daily Practices to Get Out of Stress Mode, Slow Down the Overwhelmed, Overanalyzing Mind & Start Feeling More Present, Calm & Content

26 Jun 2023

Contributed by Lukas

Hey friend, I know I”m not alone in feeling like there’s so much happening - all the time. In today’s episode I’m going to share with you 3 ...

181 // 2 Mental Wellness & Body Based Practices to Break Out of a Ruminating, Overthinking Spiral & Come Back Into the Present Moment + How This Can Grow Your Self Compassion & Self Love

22 Jun 2023

Contributed by Lukas

Hey hey lovey, In today’s episode I”m sharing with you some of my experiences with breaking free from the rabbit holes & spirals my mind is so...

180 // Ready to Get Out Of Your Head?! One Daily Practice That Will Help You Be More In Tune With Your Feelings, Your Needs & Will Help You Step Into Deeper Self Love & Self Compassion

19 Jun 2023

Contributed by Lukas

COACHING // Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN! ⚡️USE CODE LETSBLOOM...

[DAY 5] A 3 Step Process to Create Healthy Daily Routines, Be Wildly Consistent & Step Into Your Next Level of Self Love, Self Confidence & Self Healing

16 Jun 2023

Contributed by Lukas

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share WHAT IS YOUR BIGGEST TAKEAWAY FROM THIS WEEK?! (Every share/comment is an entry ...

[DAY 4] 1 Powerful Mindset Shift to Break Free From Negative Thoughts, Low Motivation & Procrastination & Start Being More Consistent & Making Moves Towards Your God Given Goals

15 Jun 2023

Contributed by Lukas

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry ...

[DAY 3] Healthy Routine Reset: 1 Powerful Positive Mindset Shift to Support You In Creating Daily Habits & Being Consistent In Your Self Confidence & Self Love Journey

14 Jun 2023

Contributed by Lukas

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry in...

[DAY 2] Healthy Routine Reset: Breaking Free From the 6-Step Inconsistent Routine Cycle & Top Mindset Tips To Create Your Most Successful, Consistent Healthy Daily Habits Ever!

13 Jun 2023

Contributed by Lukas

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry in...

[DAY 1] Healthy Routine Reset: 2 Journaling Prompts to Create Daily Healthy Habits & One Essential Step Most People Skip To Help You Start Being More Consistent to Catapult You On Your Self Confidence & Self Healing Journey

12 Jun 2023

Contributed by Lukas

[5 DAY HEALTHY ROUTINE RESET] Head to our FB Community & share the ONE habit you're going to focus on this week! (Every comment is an entry in...

179 // 2 Mindset Shifts to Start Speaking Up Confidently⚡️Breaking Free From Self Doubt & Limiting Beliefs (& a little brain science to understand why we doubt ourselves)

08 Jun 2023

Contributed by Lukas

Hey sweet friend, what’s up?! In today’s episode we’re diving into 2 powerful mindset shifts to support you in starting to speak UP! These minds...

178 // 3 Journal Prompts to Help You 🙋‍♀️Raise Your Hand & Speak Up With Confidence To Break Free From Self Doubt, Staying Quiet & People Pleasing Patterns

05 Jun 2023

Contributed by Lukas

Hey love, this episode is for those of you who are ready to start speaking up! You’re tired of holding your questions, thoughts, ideas back… You’...

177 // Feel Like There's Always More Healing & Growing To Do? 3 📔Journal Prompts to Find Balance Between Self Growth & Self Acceptance So You Can Evolve AND Enjoy Where You Are & Who You Are Right Now

01 Jun 2023

Contributed by Lukas

Hey love-aroo, happy Monday! In today’s episode I’m sharing with you my own personal reflections on finding that sweet spot between consuming too ...

176 // 🌞Morning Meditation to Check In With Your Emotions, Honor Your Feelings & Boost Your Self Love & Confidence (for Your Daily Routine)

29 May 2023

Contributed by Lukas

A short, guided meditation to help you check in with your emotions and boost your confidence. If you're on a journey of trying to be more in tune ...

175 // 4 Faith Friendly Steps to Quiet Your Inner Critic & Self Doubt In The Moment and Step into Your Most Empowered, Confident, Authentic Self

25 May 2023

Contributed by Lukas

COACHING // Save your spot in our next round of BLOOM: 8 week group coaching program to grow your confidence - starting JUNE 29th! Save your spot be...

174 // Want to be better at feeling your feelings?! A Simple, Psychology Backed 2 Step Feeling Process To Add To Your Daily Routines for Tough Moments, To Be More Tuned In To Your Yourself & Grow Your Emotional Wellness

22 May 2023

Contributed by Lukas

Hey love, today’s episode is all about what to do in tough moments. So many of us auto-pilot into judging our feelings, analyzing our feelings, or...

173 //✨6 Positive Truths & Positive Affirmations to Help You Stop Second Guessing & Doubting Yourself & Start Feeling More Confident In Yourself, Your Choices (esp for recovering people pleasers)

18 May 2023

Contributed by Lukas

ENTER OUR 100K DOWNLOAD GIVEAWAY TO WIN A BUNDLE OF SELF LOVE GOODNESS (one of my fave books, a gorgeous journal, positive affirmation card deck &...

172 // Wondering Why You Second Guess Yourself? 3 Limiting Beliefs that May Be Fueling Your Self Doubt & Daily Routines to Shift Into Deeper Self Compassion & Confidence

15 May 2023

Contributed by Lukas

ONLY 2 DAYS LEFT TO ENTER OUR 100K GIVEAWAY!! Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first...

171// Trying to Be "That Girl" & Have it All Together?! 3 Reasons Why Letting Go of Trying To Be "That Girl" Will Help You Grow Your Self Love & Self Confidence (+ loads of journal prompts)

11 May 2023

Contributed by Lukas

Hey love-aroo, in today's episode I'm sharing with you why I am NOT about trying to be "that girl." I share with you 3 reasons why l...

170 // 🧘‍♀️Short Grounding Meditation & Positive Affirmations for a Moment of Self Doubt, Overthinking, or Analysis Paralysis to Slow Down, Be Present, Tune in to the Body & Stand in Your Confidence

08 May 2023

Contributed by Lukas

ENTER OUR 100K GIVEAWAY!! Leave a review of the podcast wherever you’re listening. Be sure to sign your name at the end (first name and last initi...

169 // Back to Basics: Self Discovery Q's & Self Reflection Journal Prompts to Deepen Your Self Love & Self Confidence at a Root Level ( + action steps to take)

04 May 2023

Contributed by Lukas

This was recorded outside, so please forgive some of the background noise. Today we're going back to basics... to grow our confidence up, we mus...

168 // You Don't Need to Be Positive & Happy All the Time: Why I Despise Toxic Positivity & 4 Mental Health & Self Confidence Goals & Daily Routines to Focus on Instead

01 May 2023

Contributed by Lukas

4 mental wellness & self confidence based goals to focus on instead of trying to be happier & trying to be more positive. if you are on a pers...

167 // A Fresh Take on How to Grow Your Confidence & 6 Positive Affirmations to Step Into Your Next Level, Confident, Authentic, Self Love Filled Self (esp for people pleasers)

27 Apr 2023

Contributed by Lukas

Today's episode is 6 self love, self confidence boosting positive affirmations! I hope you enjoy! COACHING // 2 Week Confidence Catapult: Joi...

166 // Ready to Start Being Kinder to Yourself?! 1 Incognito Self Talk Stumbling Block That May Be Keeping You Stuck & How to Overcome It So You Can Grow Your Self Love & Emotional Wellness

24 Apr 2023

Contributed by Lukas

Today's episode is about a really incognito, self talk stumbling block many of us do but don't realize it. You're going to hear about ho...

165 // Healing Anxiety and Chronic Illness & Growing Your Self Confidence Through Breathwork, the Nervous System & Body Based Wellness Approaches (ft: Sam Kalawart, Certified Breathwork Facilitator)

20 Apr 2023

Contributed by Lukas

OMG today’s episode is one you’re going to love and then want to relisten to, I’m sure of it. In today’s episode with Sam Kalawart, Certified ...

164 // Overwhelmed & Procrastinating? A 2 Step (Mind-Body Based, Anxiety Friendly) Process to Get Out Of Analysis Paralysis & Into Confident Action Towards Your Goals

17 Apr 2023

Contributed by Lukas

If you find yourself in analysis paralysis, or overwhelmed & scrolling for days instead of doing the things you know you need (and want) to do, th...

163 // 10 Minutes of Positive Affirmations to Break Free From a Self Doubt, Anxiety, Worry Spiral & Reconnect With Your True, Self Worth & Self Love Filled Self

13 Apr 2023

Contributed by Lukas

COACHING // LAST DAY OF SPECIAL $99 PRICING! 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll c...

162 // 5 Journal Prompts to Worry Less About Others' Opinions, Stop Seeking Others' Approval & Start Being True To Yourself ( Your Most Authentic, Confident, Self Love Filled Self)

10 Apr 2023

Contributed by Lukas

Where my fellow journalers at?! Hey friend, in today's episode I'm sharing with you 5 of my favorite journaling prompts to really start worryi...

161 // Ready to Stop Needing Others' Approval?! 4 Top Tips to Start Breaking Free From Needing Validation From Others & to Step Into Your Next Level Authentic, Confident Self

06 Apr 2023

Contributed by Lukas

Tune in to hear 4 TIPS TO BREAK FREE FROM SEEKING OTHERS' VALIDATION. My fellow recovering people pleasers are going to love this one. You'll ...

160 // Ready for a Burst of Confidence?! 10 Minute Confidence Boosting Meditation & Mindfulness Practice to Add To Your Daily Morning Routine (especially for those with anxiety)

03 Apr 2023

Contributed by Lukas

COACHING // 2 Week Confidence Catapult: Join me for a 60 minute confidence breakthrough coaching call, we'll create your 3 step mindset renewal ro...

159 // Tired of Questioning Your Choices & Being in Analysis Paralysis?! 5 Tips to Confidently Make Choices & Boost Your Decision Making Confidence (esp for my perfectionists & people pleasers)

30 Mar 2023

Contributed by Lukas

Hey friend, do you wish you could make choices more confidently? Do you struggle with being indecisive or analysis paralysis? YES?! This is for you! ...

[Wake Up To Your Worth] A Daily Routine That Has Changed My Life, Why I Think Everyone Should Practice Mindfulness & a 10 Minute Grounding Meditation Practice for My Friends With Anxiety & ADHD

27 Mar 2023

Contributed by Lukas

COACHING // ⚡️Save your spot in Wake Up To Your Worth!⚡️ WE START TODAY! LAST CALL! CONNECT // ⁠Join our FB Community⁠ ⁠Connect on IG...

[Wake Up To Your Worth] 10 Minute Faith Friendly Meditation & Positive Affirmations to Start Knowing You Are Enough, Growing Your Self Worth & Making Confident Moves Towards Your Goals & Dreams

23 Mar 2023

Contributed by Lukas

Today's episode is a meditation & positive affirmations to help you start knowing you are enough just as you are. I hope you enjoy! XO, Dev C...

[Wake Up To Your Worth] Short Breathing & Mindfulness Practice for Anxiety to Help You Soothe Your Nervous System, Feel More Confident & Trust Yourself More (an essential daily routine)

20 Mar 2023

Contributed by Lukas

CONNECT // Join our FB Community Connect on IG COACHING // WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth: start knowi...

158 // [Wake Up to Your Worth] Ready to Know You're Enough? 3 Steps to Retrain Your Brain, Improve Self Talk & Break Free From Comparison (especially for recovering people pleasers & perfectionists)

16 Mar 2023

Contributed by Lukas

CONNECT // Join our FB Community Connect on IG COACHING // WAKE UP TO YOUR WORTH INTENSIVE⚡️Save your spot in Wake Up To Your Worth & get Pre...

[Wake Up To Your Worth] 2 Powerful Body Based Practices to Add Into Your Daily Routines that Will Soothe Anxiety & Help You Start Genuinely Knowing You Are Enough to Grow Your Self Worth

13 Mar 2023

Contributed by Lukas

In today's episode, you'll learn 2 body based practices to support those of you who feel like you need to be doing and going all the time... F...

157 // [Wake Up To Your Worth ] Ready to Know You're Enough Just As You Are?! Self Worth Traps We Fall Into & 5 Positive Affirmations to Grow Your Self Worth & Self Confidence

09 Mar 2023

Contributed by Lukas

CONNECT // Join our FB Community Connect on IG COACHING // ⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when y...

[Wake Up To Your Worth] 1 Powerful Daily Practice to Start Growing Your Self Worth, Start Hearing Your Voice & Building Self Trust for the Recovering People Pleaser

06 Mar 2023

Contributed by Lukas

CONNECT // Join our FB Community Connect on IG COACHING // ⚡️Save your spot in Wake Up To Your Worth & get Pre Sale Pricing (save $44) when y...

156 // [Wake Up To Your Worth] Why We Struggle with Insecurity & Self Doubt & 3 Powerful Truths to Break Free From Limiting Beliefs & Stand In Your Self Worth (+loads of positive affirmations)

02 Mar 2023

Contributed by Lukas

God whispered this idea to me recently, WAKE UP TO YOUR WORTH as a focus for the podcast this month. Realizing that that had been my experience, yea...

[Mental Wellness Monday] 1 Powerful Practice for Anxiety, Complete Permission to Not Be High Vibes & Happy All the Time ( Toxic Positivity ) & How Feeling Your Feels Can Grow Your Self Love

27 Feb 2023

Contributed by Lukas

CONNECT // Join our FB Community Connect on IG COACHING // Pre Pre sale is LIVE for our Spring round of BLOOM! When you save your spot before 3/12, y...

155 // 10 Minutes of Powerful, Positive Affirmations to Start Being Kinder to Yourself & Quiet Your Inner Critic - plus my top tips on creating positive, self love affirmations that actually work

23 Feb 2023

Contributed by Lukas

CONNECT // Join our FB Community Connect on IG COACHING // Pre Pre sale is LIVE for our Spring round of BLOOM! When you save your spot before 3/12, y...

[Mental Wellness Monday] Allowing Your Inner Healing & Growth to Actually Change Who You Are, Your Habits, Your Choices & Allowing Yourself to Genuinely Become the Next Level, Authentic, Healed You

20 Feb 2023

Contributed by Lukas

CONNECT // Join our FB Community Connect on IG COACHING // Join our Monthly, Free, Live Workshop next Wednesday! Save your spot in BLOOM: 8 weeks of ...

154 // 7 Unique Reasons Why Healing Your Self Talk & Befriending Your Inner Critic Can Change Your Life (especially for recovering people pleasers plus loads of self love journal prompts)

16 Feb 2023

Contributed by Lukas

CONNECT // Join our FB Community Connect on IG COACHING // Pre Pre sale is LIVE for our Spring round of BLOOM starting in April. When you save you...

[Mental Wellness Monday] A Powerful, Daily Practice to Grow Your Self Love, Grow Your Confidence & Seek the Validation of Others Less (Where My Recovering People Pleasers at?!)

13 Feb 2023

Contributed by Lukas

CONNECT // Join our FB Community Connect on IG COACHING // Join our Monthly, Free, Live Workshop next Wednesday! Save your spot in BLOOM: 8 weeks of ...

153 // LIVE WKSHP: 4 Faith & Psychology Led Steps to Knowing You Are Enough - Breaking Free From Limiting Identity Beliefs, Stepping Into Your God Given Worth, and Practical Steps to Know Your Worth

09 Feb 2023

Contributed by Lukas

Today's episode is a recording of our monthly, live workshop! We dive into KNOWING YOU ARE ENOUGH. We talk about some reasons this can feel so...

[Devotional with Dev] Breaking Free From Negative Thought Loops & Anxious Overthinking to Focus on the Good, Lovely, Expansive Blessings That God Has For You

06 Feb 2023

Contributed by Lukas

CONNECT // Join our FB Community Connect on IG COACHING // Join our Monthly, Free, Live Workshop next Wednesday! Save your spot in BLOOM: 8 weeks of ...

152 // Wish You Were a Journal-er?! 3 Steps to Create a Simple Journaling Routine That You'll Stick With ( + Easy Journaling Prompts to Grow Your Mental Wellness & Healthy Habits)

02 Feb 2023

Contributed by Lukas

Journaling Prompts to Try Out: What are 3 things that went well today? Why did those things go well? (Positive Psychology Practice) What is somethi...

[Devotional with Dev] Dealing with Self Doubt & Resistance as We Grow & Heal Old, Unhealthy Patterns & Stepping Into the Unknown with Confidence to Experience More of What God Has For You

30 Jan 2023

Contributed by Lukas

Hey sweet friend, so in our FB Community I recently polled to see what you want on our Monday episodes... drum rollllll... one of the highest votes wa...

151 // Ready to Befriend Your Inner Critic?! 3 Unique, Mental Health Inspired Affirmations to Help You Start Being Kinder to Yourself, Accepting Your Emotions & Start Growing Your Self Love

26 Jan 2023

Contributed by Lukas

Hey sweet friend, in today's episode I'm sharing with you 3 powerful affirmations to really start befriending your inner critic. It's so...

[Mental Wellness Monday] Feel Like You Need to Change Yourself?! 4 Journal Prompts to Accept Yourself, For More Self Love & to Start Being More In Tune With Your Most Authentic, Confident Self

23 Jan 2023

Contributed by Lukas

CONNECT // Join our FB Community Join our Monthly, Free, Live Workshop next Wednesday! COACHING // Save your spot in the next round of BLOOM! TODAY&#...

150 // Want Simple Practices to Start Creating Kinder Self Talk & Grow Your Self Love?! 4 Self Love & Mental Wellness Growing Practices to Add To Your Morning & Daily Routines

19 Jan 2023

Contributed by Lukas

Hey friend, in today’s episode, I’m sharing with you 4 super practical ways to start growing your self love. To grow your confidence, you need t...

✨LIVE WORKSHOP- Tired of Being So Hard On Yourself?! & 4 Journal Prompts To Help You Improve Your Self Talk, Grow Your Self Compassion, & Befriend Your Inner Critic in a Faith & Psychology Based Way

18 Jan 2023

Contributed by Lukas

COACHING // Save your spot in the next round of BLOOM - we start 1/25! 🌻(TODAY - 1/18 - IS THE LAST DAY TO GET EARLY BIRD PRICING)🌻 CONNECT // ...

149 // A 2023 New Year Love Letter to The Woman Growing Her Self Love, Self Worth & Confidence: Loads of Journal Prompts, Mindset Tips & Permission Slips to Take It Slow From a Therapist & Coach

16 Jan 2023

Contributed by Lukas

Hey love, in today's episode I'm sharing with you 4 KEY nuggets of wisdom I want to share with you as you start this year. I'm hoping yo...

148 // [REPLAY] Stressed Out? Tired of Being So Critical of Your Body? Faith Based Mindset Tips to Improve Your Body Image & Comparison, Create Healthy Routines & Manage Your Stress in a Healthy Way

12 Jan 2023

Contributed by Lukas

Looking for ways to reduce or handle stress in a healthier way?! Want to improve how you see & treat your body?! This episode is for you! In today...

147 // [REPLAY] Start Embracing Who You Are: 2 Therapists' Tips & Tools on Healing People Pleasing, Growing Your Self Worth & Being Unapologetically You Through Radical Self Acceptance & Self Love

09 Jan 2023

Contributed by Lukas

Hey sweet friend, today's episode is a MUST LISTEN for anyone who is on a journey of recovering from people pleasing & growing their self love...

146 // [REPLAY] 3 Practical Faith & Psychology Infused Steps to Start Feeling More Secure in Who You Are, Heal People Pleasing Patterns & Stop Needing Others' Validation & Approval

05 Jan 2023

Contributed by Lukas

CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // ✨ARE YOU A BIZ OWNER? JOIN ME FOR A PUR...

145 // [REPLAY] Ready to Be Kinder to Your Body? Struggling with Your Fitness & Health Routines? Tips & Tools From a Christian Yoga Teacher on Improving Your Body Image & Creating Healthy Routines

02 Jan 2023

Contributed by Lukas

Hey love, in today's episode Denika shares so much encouragement around movement, self compassion for our bodies, and creating healthy, simple rou...

144 // [REPLAY] Ready to Break Free From Perfectionism? A Therapist's Thoughts on Why We Struggle With It, Journaling Prompts to Start Healing & Tips & Tools To Grow Your Confidence (ft: Dr. Menije)

29 Dec 2022

Contributed by Lukas

GIRRRLLLL, in today's episode you're going to hear the nitty gritty goodness on perfectionism from an EXPERT. Dr. Menije and I chat about WH...

143 // [Mental Wellness Monday] Believing in Yourself & What's Possible: Believing Bigger for Yourself & Your Life & Taking Action Even When You're Anxious, Nervous & Not Sure if You Can Do It

26 Dec 2022

Contributed by Lukas

CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // Sign up for ✨Start Being Kinder to Yo...

142 // [LIVE] Ready to Stop Worrying About Others' Opinions? Faith & Psych Backed Tips to Create Validation & Approval from Within & How This Can Improve Your Relationships, Confidence & Self Worth

22 Dec 2022

Contributed by Lukas

CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee MONTHLY WORKSHOP // Sign up for ✨Start Being Kinder to Your...

141 // [Mental Wellness Monday] Taking Your Power Back & Taking Radical Responsibility for Your Life & FAQ About BLOOM: our 8 week confidence group program

19 Dec 2022

Contributed by Lukas

CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COACHING // Save your spot in the next round of BLOOM (early ...

Last Chance to Enter the 50K Download Giveaway & Win $50! ✨🎉 Thank You Times A Million For Being Here!

16 Dec 2022

Contributed by Lukas

✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ ENDS 1/18 CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a C...

140 // Tired of Feeling Like You Need to Prove Yourself? 3 Steps to Stop Needing Other's Approval / Validation & Start Stepping Into Your God-Given Self Confidence & Self Worth

15 Dec 2022

Contributed by Lukas

✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ ENDS 1/18 I know you want to feel more confident, kick that people pleasing, be a little les...

139 // [Mental Wellness Monday] Breaking Free From the Rigid, Stressful, Scarcity of Self Growth & Making Your Self Love & Self Confidence Journey More Fun, Flexible, and Exciting

12 Dec 2022

Contributed by Lukas

✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COA...

138 // High Functioning Anxiety: Transforming Your Anxiety & Insecurities into Authentic Self Compassion, Self Confidence & Deep Self Worth + Mental Health Journal Prompts (ft: Lacy Warne, Therapist)

08 Dec 2022

Contributed by Lukas

✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST // Buy Dev a Coffee COA...

137 // [Mental Wellness Monday] Feel Guilty or Selfish When You Try to Say No or Prioritize Yourself?! The Limiting Belief Keeping You Stuck & Why Prioritizing Your Feelings & Your Needs MATTERS

05 Dec 2022

Contributed by Lukas

DECEMBER WORKSHOP // Authentically & Unapologetically YOU: a LIVE workshop! ✨ENTER THE 50K GIVEAWAY TO WIN AN AMAZON GIFT CARD ✨ CONNECT // ...

136 // Ready to Start Embracing Who You Are + Taking Confident Action In Your Life?! Why Accepting Yourself is KEY to Start Breaking Free From Self Criticism + Self Doubt (journal prompts galore)

01 Dec 2022

Contributed by Lukas

DECEMBER WORKSHOP // Authentically & Unapologetically YOU: a LIVE workshop! CONNECT // Join our FB Community Connect on IG SUPPORT THE PODCAST...

135 // [Mental Wellness Monday] Positive Affirmations to Grow Your Self Love & Self Confidence - Be Unapologetically YOU: Faith Friendly, Healthy Morning Routine Practice

28 Nov 2022

Contributed by Lukas

✨Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentical...

134 // All Things Burnout: What It Is, How It Happens, Protecting Yourself During the Holidays, Allowing Rest & Loads of Self Love & Self Compassion Too (ft: Counselor, Lauren Ruth Martin)

24 Nov 2022

Contributed by Lukas

✨Join the 2ND ROUND OF BLOOM - 6 weeks of starting to heal people pleasing patterns, grow your confidence & showing up for your life authentical...

133 // [Mental Wellness Monday] You are So Loved: Letting go of What's Not Serving You, Stepping into Bigger Faith & Taking Confident Steps Towards Your Goals - Journal Prompts & Self Reflection

21 Nov 2022

Contributed by Lukas

✨Sign up for the 2ND ROUND OF BLOOM before 11/21 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨ CONNECT // Join our FB ...

132 // Christian Meditation & Mindfulness - Why You Shouldn't Be Afraid of It, How It Can Deepen Your Faith, Amazing Mental Health Benefits & Daily Habits & Routines (ft: Sandra Maclagan)

17 Nov 2022

Contributed by Lukas

✨Sign up for the 2ND ROUND OF BLOOM before 11/21 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨ ABOUT SANDRA // After...

131 // [Mental Wellness Monday] Encouragement for You to Turn Inward & Get Real About Who You Want to Be & What You Actually Want in Your Life: Self Discovery & Awareness Journal Prompts

14 Nov 2022

Contributed by Lukas

✨Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨ CONNECT // Join our FB ...

130 // [LIVE] People Pleasing, Boundaries & The Holidays: The Limiting Beliefs That Keep You Stuck in People Pleasing, A Unique Take On Boundaries & A Step By Step Self Confidence Growth Action Plan

10 Nov 2022

Contributed by Lukas

✨Sign up for the 2ND ROUND OF BLOOM before 11/14 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨ CONNECT // Join our FB ...

129 // [Mental Wellness Monday] Journal Prompts to Grow Your Self Love & Self Compassion: Learning to Talk to & Treat Yourself With The Same Kindness, Grace, Care & Love You Give Everyone Else

07 Nov 2022

Contributed by Lukas

✨FREE NOVEMBER MASTERCLASS✨ Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. Journaling...

128 // Caught up in Analysis Paralysis?! MultiPassionate With So Many Dreams & Goals?! Tools & Healthy Habits to Focus & Start Taking Action (Especially for Christian Moms) (ft: Sara Jimenez)

03 Nov 2022

Contributed by Lukas

In today's episode, Sara & I dig in to how you can get out of analysis paralysis & overwhelm so you can start taking intentional, focused ...

127 // [Mental Wellness Monday] Growing Your Self Trust: Self Reflection & Journal Prompts to Trust Yourself, Grow Your Faith & Take Action Towards Your Goals

31 Oct 2022

Contributed by Lukas

✨The 2nd cohort of BLOOM is OPEN!✨ 6 weeks of group coaching to help you start taking more confident action in your life! Feeling more confident. ...

126 // [LIVE] 4 Healing Beliefs for Recovering People Pleasers: Positive Affirmations & Healthy Mindset Shifts to Start Healing Limiting Beliefs & Growing Your Self Love & Self Confidence

27 Oct 2022

Contributed by Lukas

✨The 2nd cohort of BLOOM is OPEN!✨ 6 weeks of group coaching to help you start taking more confident action in your life! Feeling more confident. ...

125 // [Mental Wellness Monday] 5 Min Grounding Meditation: Slow Down Your Mind, Get Out of Your Head, Come Back to Your Body & the Present (Great for Stress, Anxiety, Overthinking, Comparison)

24 Oct 2022

Contributed by Lukas

FREE NOVEMBER MASTERCLASS // Join ROOTED: setting healthy boundaries & protecting yourself from people pleasing during the holidays. Imagine a j...

124 // Recovering People Pleaser?! 4 Transformative Ways to Keep Healing These Patterns Thru Growing Your Self Awareness, Self Trust, Self Worth & Setting Healthy Boundaries

20 Oct 2022

Contributed by Lukas

✨I HAVE TWO 1:1 COACHING SPACES OPEN FOR NOVEMBER ✨ DM me a 🌻 on FB/IG or email me for more info! FREE NOVEMBER MASTERCLASS // Join ROOTED...

123 // [Mental Wellness Monday] Breaking Free From People Pleasing & Refocusing to Grow Your Self Confidence, Self Trust & Faith (journal prompts & self reflection exercises)

17 Oct 2022

Contributed by Lukas

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG or email me for more info! CONNECT // Join our FB Community Connect on IG COACHI...

122 // 2 Practices That Are Changing My Life: How Mindfulness & Self Compassion Can Improve Your Mindset, Mental Health, Self Love, Self Talk & Simple Routines & Practices to Get Started

12 Oct 2022

Contributed by Lukas

What do you want our November masterclass (and upcoming episodes) to be on?! Come tell me on FB/IG! ✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM ...

121 // [Mental Wellness Monday] Quieting the Mental Chatter & Starting to Hear Your Own Voice - Mindfulness, Consuming Less Content ( and Social Media) & Healthy Habits for Self Love & Self Trust

10 Oct 2022

Contributed by Lukas

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG or email me for more info! CONNECT // Join our FB Community Connect on IG COACHI...

120 // 5 Truths to Break Free From People Pleasing: Positive Affirmations, Shattering Limiting Beliefs, Setting Boundaries, Healthy Communication, Using Your Voice & Growing Your Self Worth

06 Oct 2022

Contributed by Lukas

✨I HAVE TWO 1:1 COACHING SPACES OPEN. ✨ DM me a 🌻 on FB/IG or email me for more info! CONNECT // Join our FB Community Connect on IG THERAP...

119 // [Mental Wellness Monday] 1 Simple Practice to Grow Your Confidence & Self Love Today - Journal Prompts, Self Reflection, Mindset & Personal Growth Quick Tip

03 Oct 2022

Contributed by Lukas

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your s...

118 // Why Am I A People Pleaser?! 3 Possible Reasons You're Struggling with People Pleasing so You Can Set Healthy Boundaries, Heal Limiting Identity Beliefs, Grow Your Confidence & Your Self Worth

29 Sep 2022

Contributed by Lukas

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your s...

117 // Let's slow down, get intentional & tune in to how YOU want to show up this week: mindset, self love encouragement, values & journal prompts to minimize stress & anxiety as you start your week!

26 Sep 2022

Contributed by Lukas

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ We start 10/10! DM me with your Qs or save your s...

116 // 5 Healthy Boundary Setting Tips & Practices from a Therapist & Life Coach for Recovering People Pleasers Growing Their Confidence, Self Love & Self Worth

22 Sep 2022

Contributed by Lukas

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ Enrollment closes 9/25 & we start 9/26! DM me w...

115 // Encouragement for Recovering People Pleasers: Breaking Free From External Validation to Start Hearing Your Voice, Creating Inner Self Validation & Self Trust + Focusing on What YOU Want

19 Sep 2022

Contributed by Lukas

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ Enrollment closes 9/25 & we start 9/26! DM me w...

114 // The Power of Body-Based Approaches & the Nervous System to Help You Break Free From People Pleasing & Creating Self Confidence + Self Love Positive Affirmations

16 Sep 2022

Contributed by Lukas

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ PRE SALE PRICE OF $111 THROUGH TOMORROW, 9/17 (then it ...

113 // 6 Kick-Ass Perks that Happen When You Start to Speak Up For Yourself, Set Boundaries & Express Yourself with Confidence

15 Sep 2022

Contributed by Lukas

✨JOIN BLOOM: A 6 WEEK GROUP COACHING EXPERIENCE TO HELP YOU START SPEAKING UP CONFIDENTLY✨ PRE SALE PRICE OF $111 THROUGH 9/17 (then it will be $2...