Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

183 // Creating a Healthy Relationship With Social Media: The What, Why, How of A Social Media Detox, Setting Healthy Boundaries with Your Phone & Top Tips to Do It Successfully

29 Jun 2023

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Hey love, in today’s episode Cassie Schmidt & I deep dive into social media wellness. Cassie is a business coach & podcast host who went on her own 30 day social media detox from Instagram last December. If you're craving more peace, contentment, and are curious about creating a healthier relationship with social media, this is for you! Highlights from the episode: The difference between health & life expectancy The possible negative impacts of unidentified stress How social media impacts how we feel and how we live without us even realizing it Helpful tools to have a successful social media detox! Creating a healthy relationship with social media is ongoing! CONNECT WITH CASSIE // Instagram: https://instagram.com/creativebusinesscoach Website & Podcast COACHING // WE START TODAY (6/29) - ✨LAST DAY TO JOIN, MY FRIEND!✨ Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Save your spot here! MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here! CONNECT // ⁠ DM me over on IG & let me know what you thought about this episode! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

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13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

183 // Creating a Healthy Relationship With Social Media: The What, Why, How of A Social Media Detox, Setting Healthy Boundaries with Your Phone & Top Tips to Do It Successfully

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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