132 // Christian Meditation & Mindfulness - Why You Shouldn't Be Afraid of It, How It Can Deepen Your Faith, Amazing Mental Health Benefits & Daily Habits & Routines (ft: Sandra Maclagan)

episode

Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices

318 | use this 1 question to confidently make decisions & do things you don't WANT to do but you know you NEED to do 5 min · 14 Aug 2026

317 | you don't need to be productive all the time: how to start letting yourself actually rest without feeling guilty 10 min · 12 Aug 2026

316 | how anxiety, perfectionism, people pleasing are all connected (and a nervous system based approach to heal) w/ grace secker 42 min · 06 Aug 2026

315 | 6 daily habits I'm trying rn for less overthinking & more peace 16 min · 03 Aug 2026

313 | we've lost the plot - the 2 things that I believe healing & personal growth is actually about 26 min · 27 Jul 2026

312 | ready for more confidence?! start with these 2 mindset shifts 16 min · 23 Jul 2026

All episodes from Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices →

Report any issue

Source

Recorded17 Nov 2022

Publisherfeeds.redcircle.com ↗

Handlerec:4444662

Show notes

✨Sign up for the 2ND ROUND OF BLOOM before 11/21 and get a BONUS 1:1 Coaching Call & pre-program journaling prompts!✨ ABOUT SANDRA // After growing up in the church and years of full-time ministry, Sandra had gotten to a point where she realized she could do a lot of spiritual activity without ever truly looking God in the eye. That’s when, in a funny and roundabout way, God led her into a deep dive about what the Bible had to say about meditation. This journey of personal discovery overflowed to the friends and family around her, and eventually blossomed into a thriving community of people enjoying God’s Presence and peace in moments of pause. Christ-Centered Tribe has been growing over the past 6 years and has over 200 guided Christ-centered meditations available for everyone to experience. Sandra has also been serving her communities as a nurse for over 20 years and has recently begun to share the healing modality of EFT tapping. CONNECT WITH SANDRA // YouTube.com/christcenteredtribe IG @christcenteredtribe Patreon.com/christcenteredtribe Mytappingcoach.com CONNECT // Join our FB Community Connect on IG THERAPY // Learn more about therapy with Devoney! SUPPORT THE PODCAST & BUY DEV A COFFEE// https://www.buymeacoffee.com/freeandwell ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to heal their relationship with themselves & start feeling radically confident! She's here to help you stop second guessing yourself, stop comparing yourself, start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. www.devoneytaylor.com/disclaimer

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.