252 | Feeling Overwhelmed? Journaling Prompts to Get Focused on Your Top Personal Growth Goals

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Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices not yet transcribed

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Recorded09 Jan 2025

Publisherfeeds.redcircle.com ↗

Handlerec:4444366

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Tony Robbins said that the quality of your questions determines the quality of your life. As you’re here on this journey of shedding, healing, growing, I encourage you to sit with a few questions today.These questions will support you in tuning in to you, what you’re feeling called to leave behind, what isn’t serving you & to get more clear on what you’re feeling called to step into. These are great journaling prompts to consistently ask yourself to stay in touch with you, your vision & where God is calling you.I hope you enjoy!ACTIVATE: THE MEMBERSHIP |JOIN OUR 2025 VISIONING WORKSHOP ON 1/29 AT 12PM MST!You can join for $17 or if you join ACTIVATE, you will automatically get invited to this live journaling & visioning workshop.You'll be led through:-breathing practices to connect to your inner voice-psychology backed journaling & self reflection practices to create a clear vision for the 4 core areas of your life-exercises to know exactly what your priorities are this year so you know what to focus your energy on & what habits to build-prompts to create a tangible action plan so you know what your daily steps are to bring this vision to life!Imagine starting 2025 with a hype squad & resource library dedicated to helping you regulate your nervous system, build you mental wellness toolkit & become your best self.ACTIVATE is your all-in-one resource hub & spunky community of support, connecting a collective of women over one common goal: stepping into our power & becoming our best selves. Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask Dev your question HERE.BREAKTHROUGH INTENSIVE |If you're looking for a one-time, quick breakthrough in one specific area of your life, this is for you! When you sign up, you'll complete a deep dive intake questionnaire & identify ONE specific goal you want us to focus on.This could be:breaking free from people pleasing, anxiety, stress, comparison, overthinking or creating healthy daily routines you'll stick to, feeling more clear in your direction, getting unstuck - whatever ONE big, amazing goal you want to focus on!DM me NEXT LEVEL to chat & see if this could be a great fit for you or book your breakthrough HERE!ABOUT FREE & WELL |Founded by licensed therapist & certified yoga instructor, Devoney Kodad, Free & Well partners up with 20-something women on their fierce pursuit of wellness, using therapeutic-based coaching to set free anxiety, uproot self doubt & sink safely into a space of healing.DISCLAIMERS |Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here.

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