182 // Overstimulated & Stressed? 3 Daily Practices to Get Out of Stress Mode, Slow Down the Overwhelmed, Overanalyzing Mind & Start Feeling More Present, Calm & Content

episode

Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices

318 | use this 1 question to confidently make decisions & do things you don't WANT to do but you know you NEED to do 5 min · 14 Aug 2026

317 | you don't need to be productive all the time: how to start letting yourself actually rest without feeling guilty 10 min · 12 Aug 2026

316 | how anxiety, perfectionism, people pleasing are all connected (and a nervous system based approach to heal) w/ grace secker 42 min · 06 Aug 2026

315 | 6 daily habits I'm trying rn for less overthinking & more peace 16 min · 03 Aug 2026

313 | we've lost the plot - the 2 things that I believe healing & personal growth is actually about 26 min · 27 Jul 2026

312 | ready for more confidence?! start with these 2 mindset shifts 16 min · 23 Jul 2026

All episodes from Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices →

Report any issue

Source

Recorded26 Jun 2023

Publisherfeeds.redcircle.com ↗

Handlerec:4444530

Show notes

Hey friend, I know I”m not alone in feeling like there’s so much happening - all the time. In today’s episode I’m going to share with you 3 tips to start slowing it down, to start slowing down the pace of your internal world so you can start feeling more present & crave that stimulation less. I hope you enjoy! Highlights: My current go to body based tool to get out of fight/flight Why I believe we struggle so much with overstimulation How social media is impacting & making this worse! Why you’re not to blame, but what you can do! Related Articles: https://www.theguardian.com/science/2015/jan/18/modern-world-bad-for-brain-daniel-j-levitin-organized-mind-information-overload https://www.additudemag.com/overstimulation-sensory-overload-strategies-adhd/ COACHING // WE START THURSDAY 6/29! Join BLOOM: Activate your next level confidence & ignite a life full of passion, purpose & so much FUN! Save your spot here! MONDAY MORNING JOURNALING PROMPTS // Sign up to get a self love, self confidence, mental wellness boosting journal prompt every Monday morning from me! Sign up here! CONNECT // ⁠ DM me over on IG & let me know what you thought about this episode! ABOUT // Devoney is a therapist, life coach and hosts the Free & Well Podcast. She is obsessed with empowering & equipping women with simple, practical psychology AND spirituality based tools to start knowing they are enough & feeling more confident. She's here to help you stop second guessing yourself & being so hard on yourself so you can start being kinder to yourself, setting boundaries & feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.