28 // 4 steps to create a healthy relationship with fear & take confident action as a millennial woman

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Free & Well: Break Free From Anxiety & Overthinking & Feel More Confident With Mental Health Habits, Nervous System Healing & Christian Based Practices not yet transcribed

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Recorded23 Jun 2020

Publisherfeeds.redcircle.com ↗

Handlerec:4444909

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🚫STOP TRYING TO BE FEARLESS// PLEASE, STOP🚫 I don't get the hype about being fearless & this may be an unpopular opinion but I don't care. "I don't want to be scared" "I'm going to wait to a,b,c until I'm ready" "I'm going to keep reading, learning, listening to all the things, etc" "I'll do it when I feel more confident" GIRRLLLL ACTION BREEDS CONFIDENCE. MINDSET WORK + ACTION >>>> CONFIDENCE Waiting for the fear to be gone so you can start taking action! If I keep journaling or keep doing the inner work, the fear will go away. 🔑HERE’S THE KEY!!🔑 🔒Whether you’re ready to start setting boundaries because you’re a yes girl and you’re over it 🔒Whether you want to just start showing up as YOU instead of keeping your mouth closed & filtering everything you say 🔒Whether you have a big audacious dream and want to actually start believing it’s even possible… 🔑I challenge you to stop striving for no fear. 🔑 TRY THIS INSTEAD: Instead of trying to feel less fear, set an intention to create a healthy, loving relationship with fear! Start with these 4 steps: 1. Notice it 2. Name it 3. Acknowledge it 4. Compassionately Reframe Listen to my newest episode to really dig into this & really start practicing this in your own life!! You've got this!! XO Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, group facilitator, workshop curator and life coach. She is leading a movement of radically self-loving, confident & courageous women. Ready to join?! Show Notes: Ready for coaching support?! I have one time Radical Breakthrough Calls & longer term 1:1 coaching packages. Email me at [email protected] for more details and pricing. Check out the Thrive Tribe- a community of like minded women on a journey to live their most confident life and to enjoy the journey! Email me at [email protected] for more details and pricing. Looking to create simple, but powerful and healthy daily practices to start creating a more loving relationship with yourself and feeling more emotionally whole and well? Check out my course: Powerful Routine Kickstarter Course! https://devoney-s-school.thinkific.com/courses 🎧 ✍Grab my FREE 7 Day Kickstarter: The perfect bundle of journal prompts, positive affirmations, and audios to help you start showing up more confident & courageous today! https://mailchi.mp/fc84b69e2e3e/audio Join my FB Community here: www.facebook.com/groups/thefreeandwell Connect on IG @devoney.taylor This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.

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“What did the council decide on item 42?” — answered with the speaker and the moment.