If you've been feeling overwhelmed or drained by social media lately - this is for you. Join Cassie, business coach & photographer, and I as we share some of the practices we've been using to find more balance in our social media use. You'll hear about boundaries, social media breaks, a ton of journaling prompts to re-align with your overall mission and take your power back, and walk away with super tangible practices to start trying today to start regaining control over your social media use. Enjoy, love! Connect with Cassie! 🌿Interested in life coaching? Email me and I’ll send you my current coaching menu or check out my website, here. 🔥Join us for our free, monthly Values & Goal Setting Workshop to reconnect with what matters most & set really intentional & authentic goals. Join us here. 🌻Grab free faith based meditations here to start reducing your stress ASAP. 📝Grab free faith based journaling prompts to start feeling more confident here. Connect on IG. Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

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“What did the council decide on item 42?” — answered with the speaker and the moment.