If you’ve ever struggled with slowing down, releasing the hustle, or feeling like you’re always chasing the next thing… this episode is for you. Dr. Kathrine is a sociologist, high performance mindset coach & mentor from N. Ireland with over a decade's experience helping sportspeople, entrepreneurs and small business owners to be increasingly successful and live more satisfying lives. You’ll hear about: Learning to release control to God The fact that you are actually wired to rest and rely on Him, not do everything on your own Matthew 11: 28-30: Learning to live freely and lightly Her own experiment with working less & the incredible results she’s seeing The power of being willing to try something different to get different results Giving ourselves permission Why you need to start asking yourself what success really means to you? How to use the fact that your mind makes a reality out of what you say to your benefit How to “Add in extra sprinkles” when it comes to self-compassion and self-talk Find Dr. Kathrine @ www.drkathrine.com! Devoney has her Master of Social Work and has been in the mental health field for 5 years. She is a speaker, workshop curator and mindset & empowerment coach. She is helping women break free from stress, self doubt & fear by transforming their inner world & inner experience so they can start showing up for their lives with radical calm, confidence & courage! Ready to join?! Show Notes: Want individualized coaching support?! I have 1 Month, 2 Month, and 4 Month 1:1 Coaching Packages. Email me at [email protected] for more details and pricing! Group coaching, group goal setting, accountability mentoring, daily journal prompts & radical community! Check out the Thrive Tribe: your go to monthly membership community to help you start showing up confidently & courageously! DOORS ARE ONLY OPEN JULY! 🎧 ✍Grab “Uplevel Your Journaling” to learn my 3 step journaling method and for 7 days of FREE journal prompts. https://mailchi.mp/fc84b69e2e3e/audio Want to just connect & get to know each other?! Schedule a 20 Min no sales Connection Chat HERE. Want to get radically clear on what you actually NEED to be doing to become the confident action taker you know you want to be?! Schedule a free 20 minute clarity call HERE. Join my FB Community here! Connect on IG. This page is for educational purposes only. Please find a mental health provider or emergency services if you feel you are in need of support.

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“What did the council decide on item 42?” — answered with the speaker and the moment.