Danica is a Life Transformation Coach. She uses NLP, CBT, and faith-based approaches to help women overcome self-sabotage and become the leaders they were meant to be, both in business and in the home. On today’s episode Danica and I discuss NLP & CBT and how we use those to help ourselves & our clients consistently renew our minds and improve our mindsets. You’ll hear practical strategies for you to try and a number of journal prompts. Enjoy! Connect with Danica here! ⭐️If you love this show and haven't left a review yet, please take 60 seconds to go do so. It would mean the world to me - that's how we get these episodes to more listeners and I LOVE seeing how these episodes impact you. Thank you so much, sweet friend. 📱Share this episode with someone you know who would love this episode! ✍🏻Join our upcoming FREE 5 DAY JOURNALING CHALLENGE all centered around helping you start to feel more grounded in who you are. 🌿Ready to start being kinder to yourself and filling up your cup daily? Ready to start hearing less from your inner critic and more from your inner ally? Ready to start feeling more present, more joyful and more balance in your life?! Learn more about 1:1 Coaching here. Disclaimer: No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support.

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“What did the council decide on item 42?” — answered with the speaker and the moment.