Get Obsessed : With Living Your Best Life
Episodes
Obsessed with Vulnerability ft. Rev. Leslie Peters, RN (The Brené Brown Inspired Series)
17 Mar 2022
Contributed by Lukas
What is vulnerability?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines and describes vulnerability as:The emotion tha...
Obsessed with Success (Bonus Episode In The Brene Brown Inspired Series) ft. Julie Riga
13 Mar 2022
Contributed by Lukas
Get Obsessed with Success on today's episode Julie Lokun visits the studio of The Stay On Course Podcast with Julie Riga.They talk all things publishi...
Obsessed with Fear ft. Jenn Leconte (The Brené Brown Inspired Series)
10 Mar 2022
Contributed by Lukas
What is fear?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines fear as:A negative, short-lasting, high-alert emotion i...
Obsessed With Changing Crazy to Creative (The Brene Brown Inspired Series)
06 Mar 2022
Contributed by Lukas
Overwhelmed? Angry? Stressed? We get it. Listen to this episode if you are having a day that is pulling at the fringes of your sanity. Every day we a...
Obsessed with Shame: ft. Lori Weber (The Brené Brown Inspired Series)
03 Mar 2022
Contributed by Lukas
What is shame?Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines shame as:Shame is the intensely painful feeling or exp...
Obsessed with the Emotion Code ft. Michael Losier (The Brené Brown Bonus Episode)
24 Feb 2022
Contributed by Lukas
Michael Losier joins us to talk about the Emotion Code as a powerful tool in unblocking any trapped negative emotions and physical pain so that you ca...
Obsessed With Raising Our Energy Now (ft. The Law of Attraction)
19 Feb 2022
Contributed by Lukas
In today's bonus episode, we are talking about Seasonal Affective Disorder. You will get Coach Julie Lokun's prescription for combatting the winter b...
Obsessed With Love: ft. Dr. Jackie Black (The Brené Brown Inspired Series)
16 Feb 2022
Contributed by Lukas
What is love? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines love as:We cultivate love when we allow our most vulne...
Obsessed with Overwhelm ft. Irina Shehovsov (The Brené Brown Inspired Series)
10 Feb 2022
Contributed by Lukas
Feeling overwhelmed? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines being overwhelmed as:An extreme level of stress...
Obsessed With Empathy ft. Kevin Henry (The Brené Brown Inspired Series)
03 Feb 2022
Contributed by Lukas
What is empathy? Brené Brown, author of Atlas of the Heart (a book we are obsessed with), defines empathy as:A skill set that is one of the most powe...
Obsessed with Loneliness (The Brené Brown Inspired Series)
27 Jan 2022
Contributed by Lukas
What is loneliness? Brené Brown, the author of Atlas of the Heart (a book we are obsessed with), defines loneliness as:The absence of meaningful soci...
Obsessed With The Emotion of Humiliation ft. Dr. Laura Cobb ( The Brené Brown Inspired Series)
20 Jan 2022
Contributed by Lukas
What is humiliation? Brene Brown, the author of Atlas of the Heart (a book we are obsessed with), defines humiliation as:The intensely painful feeling...
Obsessed With Brene Brown Kick Off: Understanding Yourself and Your Why
18 Jan 2022
Contributed by Lukas
We are inspired by Brene Brown- so today we are kicking off our series on the 30 core emotions on the #obsessedpodcast.Start with the understanding th...
Obsessed With Living Wholeheartedly ft. Susan Burrell
13 Jan 2022
Contributed by Lukas
Susan Burrell loves supporting women in their inner growth toward finding their true empowerment. And she shares how we can truly discover our true se...
Obsessed with Collecting True Friends ft. Elizabeth Duncan-Hawker
06 Jan 2022
Contributed by Lukas
Join us in this life-changing conversation with Elizabeth Duncan-Hawker as we talk about collecting true friends and dealing with the epidemic of lone...
Obsessed With Being Courageous in 2022
31 Dec 2021
Contributed by Lukas
Continue to inspire yourself this year and be courageous in your actions. Our new season of the #obsessedpodcast will be inspired byBrene Brown's new ...
Obsessed With Worthiness Inspired by Brene Brown
30 Dec 2021
Contributed by Lukas
🦋You are worthy. It is your birthright to accept abundance in your life. Your Obsessed Girls at #obsessedpodcast are inspired daily by Brene Brown...
Obsessed With Brene Brown and Free Swag
21 Dec 2021
Contributed by Lukas
We love Brene Brown. It is that simple. Starting in January the women of the #obsessedpodcast are digging deep into the 30 core emotions as inspired ...
Obsessed With Travel ft. Rod Desch
12 Dec 2021
Contributed by Lukas
Check out what your Obsessed Girls Are Up To! https://linktr.ee/crownandcompassgirls Hey Obsessors! While we are on hiatus getting ready for seas...
Obsessed With Understanding Why You Get What You Tolerate
05 Dec 2021
Contributed by Lukas
When you tolerate people and experiences in your life you maintain the place of being stuck. Today on the #obsessedpodcast you will get the tools you ...
Obsessed With Taking A Break From It All
03 Dec 2021
Contributed by Lukas
We are taking a break. Yes-this is true. We are taking a break from Obsessed because we are gearing up for 2022 and Season 2. Season 2 promises to be...
Obsessed with Overcoming Imposter Syndrome ft. Tatiana Vilarea
29 Nov 2021
Contributed by Lukas
Tatiana Vilarea joins us in this episode of the #obsessedpodcast to discuss how we can overcome imposter syndrome and set ourselves up for success. Sh...
Obsessed Minisode - The Secret To Our Mindset Reinvention in 2021
26 Nov 2021
Contributed by Lukas
Sometimes it takes letting go of whom you thought you were to become the person you are meant to be. Learn the new tradition Coach Jules has used with...
Obsessed With Making A Truce With Food This Holiday Season Ft. Laura Folkes
24 Nov 2021
Contributed by Lukas
Holistic Health Coach Laura Folkes and our very own, Holistic Nutritionist, Tia Morell join us to talk about making a truce with food this holiday sea...
Obsessed With How Tony Robbins Saved A Marriage
17 Nov 2021
Contributed by Lukas
How did Tony Robbins save a marriage? Listen into this episode and hear how 1 powerful conversation changed the trajectory of a crumbling relationship...
Obsessed Minisode - The One About The Law of Action (ft. Femcasters)
15 Nov 2021
Contributed by Lukas
Start taking inspired action. When you have a dream- simply stop overthinking and start moving. This is what Coach Jules is doing now with her vision ...
Obsessed with Self-Sovereignty feat. Lisa Jara
11 Nov 2021
Contributed by Lukas
Lisa Jara shares about the importance of self-sovereignty and how we live and navigate life on our terms. Join us today with our BFF from Western Germ...
Obsessed Minisode - The One About Stopping Stress Now
09 Nov 2021
Contributed by Lukas
Here are the tips we believe will help unrattle your nerves this holiday season. Don't forget to check out what we are up to! #obsessedpodcast https:/...
Obsessed Minisode - The One About The Alignment Of Your Goals
07 Nov 2021
Contributed by Lukas
Are you meant to be doing something bigger? Are you unable to focus on the goals you want to accomplish? In this minisode of the #obsessedpodcast, Co...
Obsessed with the Stars ft. Astrologer Chrystal Pynn
04 Nov 2021
Contributed by Lukas
In this episode, we explore astrology with astrology expert Chrystal Lynn. We are curious about astrology. And we are going to dive a little deeper an...
Obsessed With Rethinking Pain (& Divorce) ft. Kindra Beck
03 Nov 2021
Contributed by Lukas
Finding freedom before, during, and after a painful relationship breakup takes grit and the re-imagining of your life. On today's #obsessedpodcast li...
Obsessed With The Law Of Attraction
30 Oct 2021
Contributed by Lukas
Manifest what you need in your life! If you seek to use the law of attraction consciously to make positive changes in your life, then you will love th...
Obsessed Minisode - The One About How No One Cares About You
29 Oct 2021
Contributed by Lukas
When you realize that other people really don't care what we do, you can reclaim your power and get unstuck. We often base our actions on what we beli...
Obsessed With Beating Burnout ft. Melissa Punambolam, MSW
28 Oct 2021
Contributed by Lukas
Are you a mom or a parent who wants to get out of burnout and start living your best life? In this episode, our guest Melissa Punambolam gives us some...
Obsessed with Breaking The Habit Of Being Broke ft. Laura Sexton
25 Oct 2021
Contributed by Lukas
Laura Sexton is on a mission of teaching people about money. And she shares how we can be financially free in this episode. Shockingly, only 30% of U...
Obsessed Minisode - The One About Aging (And The Invisible Woman Syndrome)
20 Oct 2021
Contributed by Lukas
The hard truth is, is that we all age. There we said it. The harder truth is that with age, society deems us invisible and irrelevant. When we get ol...
Obsessed Minisode - The One About The Day Your Life Changed
18 Oct 2021
Contributed by Lukas
This Episode Is Dedicated To Our Sister Queen, Coach Tia. Did you have a day your life changed? The day that you woke up one person and by the end of ...
Obsessed with Getting to the Root of Our Problems ft. Dr. Nima Rahmany
14 Oct 2021
Contributed by Lukas
In this second part of our interview with Dr. Nima Rahmany, we are bringing our outtakes right back at you. It was a conversion that nearly brought us...
Obsessed Minisode - The One About Judging Others
13 Oct 2021
Contributed by Lukas
We all judge. It is a fact of human nature that we instinctually judge others based on their appearance, their mannerisms, or just their plain messy ...
Obsessed Extra: Making Lemons In To Lemon Pie ft. Jeff Frantz of Made 4 More Podcast
12 Oct 2021
Contributed by Lukas
Listen to a very special episode replayed from the Made 4 More Podcast with Coach Jeff Frantz. Don't forget to tap on those 5 Stars and see what you...
Obsessed Minisode - The One About The Power Of One (And The Butterfly Effect)
10 Oct 2021
Contributed by Lukas
Do you feel misunderstood? Do you feel that no one understands you? Or do you feel invisible? Join us today to understand the power of one. The two J...
Obsessed With Changing Your Life
08 Oct 2021
Contributed by Lukas
Why are you stuck? Why are you stuck in a job that doesn't accelerate your potential? Why are you in a relationship with a toxic person? Why are you...
Obsessed with Living a Trigger Proof Life ft. Dr. Nima Rahmany
07 Oct 2021
Contributed by Lukas
Dr. Nima Rahmany talks about how to be healed from intergenerational trauma, which is not our fault, but it is also not our family’s fault. He revea...
Obsessed Minisode - The One About The How Habits Give Us Strength During Stressful Times
06 Oct 2021
Contributed by Lukas
Learn How The Women Of Obsessed Are Changing Lives: https://linktr.ee/crownandcompassgirls The One About How Habits Give Us Strength During Stressful ...
Obsessed With Being A Lady Boss ft. Rose Kaz
04 Oct 2021
Contributed by Lukas
Quit Your 9-5 Today! Get Obsessed With Your Life! Find Out More About Your Obsessed Girls: https://linktr.ee/crownandcompassgirls Have you ever though...
Obsessed with Dreaming Bigger ft. Rhonda Penders
01 Oct 2021
Contributed by Lukas
Rhonda Penders talks about dreaming bigger, starting something, and just going for it. She also reminds us about believing in ourselves, believing in ...
Obsessed Minisode - The One About Focus
29 Sep 2021
Contributed by Lukas
How do you keep focus? Do you ask-do I have a monkey brain? Do I have ADHD? Check, Check and Check. How can you keep peak performance during challe...
Obsessed Minisode - The One About Living Your Dream ft. Mika Altidor
28 Sep 2021
Contributed by Lukas
We are obsessed with Mika Altidor and her dreams. Mika's story is one of how being vegan changed her life. Being vegan saved her life. Mika turned ...
Obsessed With Knowing That We Are Made For More ft. Jeff Frantz
27 Sep 2021
Contributed by Lukas
Enjoy this special episode as Coach Jules is interviewed on The Made 4 More Podcast hosted by Jeffrey Frantz. They discuss life coaching and why it c...
Obsessed With Humans On The Verge Of Change Ft. Dr. JC Doornick (Dragon)
24 Sep 2021
Contributed by Lukas
Are you on the verge of change? Join the Obsessed girls of the self-help podcast in their amazing conversation with Dragon. This motivational podcast...
Obsessed With Kicking Depression In The Face ft Dr. Beevers
23 Sep 2021
Contributed by Lukas
Dr. Christopher Beevers talks about digital intervention as a treatment option for people who experience depression and other mental challenges. He sh...
Obsessed Minisode - The One About How We Are Not In Control
21 Sep 2021
Contributed by Lukas
The universe has other plans for us. No matter how together or confident we feel at a given moment, the universe will remind us that we do not have c...
Obsessed Minisode - How To Use Your Pain As A Purpose ft. Julie Riga
20 Sep 2021
Contributed by Lukas
How do you turn your pain into your purpose? Often when we are met with trauma or pain-we ask the universe "Why is this happening to me"? It is often...
Obsessed with Leaning into Grief ft. Heidi Dunstan
17 Sep 2021
Contributed by Lukas
In this episode, Heidi Dunstan talks about how to deal with grief and help somebody grieving. She talks about why grief is love and why grieving shoul...
Obsessed With Caring More And Being Being Better With Your Health Journey ft. Corinna Bellizzi
14 Sep 2021
Contributed by Lukas
Enjoy this bonus episode featuring best-selling author and our co-host Tia Morell-Walden and she talks mindful nutrition with Corinna Bellizzi on Cori...
Obsessed Minisode - The One About Living A Life With Purpose
13 Sep 2021
Contributed by Lukas
Obsessers, we are back with another Obsessed Minisode for you! One of the things we often hear from women is that they want to find a life with purpo...
Obsessed Minisode - The One About Your Energy Flow Where Your Intention Goes
11 Sep 2021
Contributed by Lukas
In this Obsessed Minisode, Coach Tia talks about how your energy flows where you put your intention. What does that mean? Well, it means the things we...
Obsessed with Dr. Gilboa - The Resilience Expert
09 Sep 2021
Contributed by Lukas
In this week’s episode, we were graced by an industry-leading speaker, author, and media personality, Dr. Deborah Gilboa, or popularly known as Dr. ...
Obsessed Minisode - The One About Spiraling Upwards
07 Sep 2021
Contributed by Lukas
In this minisode, we talk about the zone of genius and how to get yourself there. It is a lot easier to spiral downwards than spiral upwards. We’v...
Obsessed Minisode - The One About Clutter
04 Sep 2021
Contributed by Lukas
In this Obsessed mini-episode, we're talking about clutter and how it can affect your mental health. We'll give you some tips for decluttering your mi...
Obsessed with Things We are Obsessed With
03 Sep 2021
Contributed by Lukas
In today’s episode of Obsessed, Julie and Tia talk about everything they’re obsessed with. Sit back and check everything out! What We Are Obsessed...
Obsessed with Being Confident Like A Queen
31 Aug 2021
Contributed by Lukas
Reprise: You all loved this episode so much we are doing it again! Raise your vibrational energy with this episode of Obsessed! Sometimes when we lack...
Obsessed Minisode - Why The Past Is An Illusion
30 Aug 2021
Contributed by Lukas
We all have memories, some that we cherish and others that are painful. What is your most vivid memory? When you think about it, what do you see in yo...
Obsessed Minisode - The One About Falling Off Track
29 Aug 2021
Contributed by Lukas
In this episode, we talk about how to get back on track and how you can develop the discipline to do it. Mindset is everything; changing your mind wil...
Obsessed Minisode - The One About Got Problems? We Got Answers
27 Aug 2021
Contributed by Lukas
In this minisode, we're talking about how to deal with problems and all the things that can go wrong. The book Infinite Giving inspires Coach Mika Alt...
Obsessed with Spilling The Tea ft. Lindsay Dunn
26 Aug 2021
Contributed by Lukas
In this episode, Lindsay Dunn walks us through her experience of interviewing celebrities and superstars, and she's spilling the tea. She shares the ...
Obsessed Minisode - The One About The Power Of Disengagement and Narcissists
25 Aug 2021
Contributed by Lukas
What is a narcissist? In this minisode, we talk about the power of disengagement. We'll cover what it is and why it's so important to recognize in you...
Obsessed Minisode - The One About Taking Off Your Mom Jeans
21 Aug 2021
Contributed by Lukas
The moment all moms dread: the day you put on your first pair of mom jeans. But what does it mean when you can't fit into your old clothes? What is th...
Obsessed With The Healing Power of Food ft. Liana Werner-Gray
19 Aug 2021
Contributed by Lukas
In this episode, Liana Werner-Grey talks about how to tackle anxiety in a natural holistic way. She recounts her journey from having a golf ball-sized...
Obsessed Minisode - The One About The Clubhouse App
17 Aug 2021
Contributed by Lukas
Clubhouse is the first app to bring together communities of entrepreneurs and experts who share their knowledge. This minisode will introduce you to t...
Obsessed Minisode - The One About Truth
16 Aug 2021
Contributed by Lukas
Have you ever heard of the myth about truth? Join us on this Obsessed Minisode to learn what it is, and why it's so important for us to find our own p...
Obsessed Minisode - The One About The Noise Between Your Ears
15 Aug 2021
Contributed by Lukas
It's time to talk about the noise between your ears. The stuff that you listen to and watch has a major impact on how you think, feel, and live. And w...
Obsessed Minisode - The One About Control
13 Aug 2021
Contributed by Lukas
In this Obsessed minisode, we talk about control. When people let go of control in their lives, they often feel less stress and anxiety. But there are...
Obsessed with Building Bridges ft. Tamara Johnson-Shealey
12 Aug 2021
Contributed by Lukas
In this episode, Tamara Johnson-Shealey talks about building bridges and how every step forward makes a difference and does matter. She reminds us to ...
Obsessed Minisode - The One On Creativity
11 Aug 2021
Contributed by Lukas
In this episode start understanding there is beauty in the chaos of creativity. Unleashing Your Creativity There is so much more to you than meets th...
Obsessed Minisode - The One About Your Powerful Community
09 Aug 2021
Contributed by Lukas
This past weekend Coach Julie Lokun had the opportunity to be a part of an amazing experience with Dr. Sherrie Campbell. The power of community was e...
Obsessed Minisode - The One About Monkey Brain
06 Aug 2021
Contributed by Lukas
The human brain is the most complex thing in the universe. As our brains navigate the day, it is bombarded with so many stimuli sometimes we feel lik...
Obsessed with Our Evolution Revolution ft. Abigail Volz
05 Aug 2021
Contributed by Lukas
In this episode, Abbie Volz talks about the evolution revolution and the importance of having a GOAL friend! She shares the value of surrounding yours...
Obsessed Minisode - The One About When Your Life Is Turned Upside Down
03 Aug 2021
Contributed by Lukas
Sometimes your life can take a turn for the worse. You might not know how you're going to make it through, but we are here to tell you that there IS h...
Obsessed Minisode - The One About Your Zone Of Genius
31 Jul 2021
Contributed by Lukas
What is your Zone Of Genius? If you are not living in your zone of genius then you are living a life less than what you are meant for. Coach Jules il...
Obsessed with Making an Impact ft. Corinna Bellizzi
30 Jul 2021
Contributed by Lukas
In this episode, Corinna Bellizzi talks about living a sustainable life and making a social impact. She explains the importance of equal rights and eq...
Obsessed Minisode: The One About Airing My Dirty Laundry
29 Jul 2021
Contributed by Lukas
We all have secrets. Or think we have secrets. The truth is when we share our truth, we help others. On this minisode, Coach Julie Lokun shares her...
Obsessed Minisode: The One About The Bounce
27 Jul 2021
Contributed by Lukas
Work-Life Balance is a myth. Work-Life Balance is a phrase that corporate America introduced to make us feel incomplete. We have spoon-fed this belie...
Obsessed Minisode: The One About Yes I Can
26 Jul 2021
Contributed by Lukas
Repeat after us, YES I CAN. This is a mantra to live by. When we dismiss our deepest dreams, values and passions-we live a life less than what we de...
Obsessed Minisode - The One About How We Filter Our Reality
25 Jul 2021
Contributed by Lukas
Our reality is shaped through a personal lens. We filter our reality through our experiences. We learn today that we have the power to reframe our rea...
Obsessed with Olympian Kelly Gunther and Her Journey For The Gold
23 Jul 2021
Contributed by Lukas
In this episode, Olympian Kelly Gunther talks about how to get around obstacles to reach our dreams. She shares about her journey from a double-compou...
Obsessed Minisode: The One About Getting Outside Of Your Comfort Zone
21 Jul 2021
Contributed by Lukas
We all love to be comfortable. Comfortable equals safety. But don't you want something bigger in your life? Don't you know you were made for more? If...
Obsessed with The Beautiful Path To Healing ft. Katja Glieson
19 Jul 2021
Contributed by Lukas
In this episode, Katja Glieson talks about doing what makes you happy, keeping following what feels good, and being more self-aware of ourselves. She ...
Obsessed Minisode: The One About The F Word
18 Jul 2021
Contributed by Lukas
The F Word. Fun. What is fun? What truly is fun? As adults, we often find ourselves tunnel-visioned. We often find ourselves wanting to progress and ...
Obsessed Minisode: The One About Queen Mika's Favorite Episodes
16 Jul 2021
Contributed by Lukas
Let us take a trip down memory lane. Certified Life Coach, Self-Esteem Expert And Vegan Queen lays it all down today. From tears to laughter, your Ob...
Obsessed With The Power Of The Enneagram
15 Jul 2021
Contributed by Lukas
What is the Enneagram? The enneagram is a personality typing system that shows how a person can view and interpret the world in one of nine ways. It’...
Obsessed Minisode: The One With The Author Of Obsessed With Mindful Eating
14 Jul 2021
Contributed by Lukas
A triple threat, Tia Morell is an author, certified integrative nutritionist, health coach, and our very own podcast queen. Tia talks about trying to...
Obsessed Minisode: The One About The Enneagram
13 Jul 2021
Contributed by Lukas
What is the personality assessment called the Enneagram? And how can the Enneagram help heal and give you self-awareness on your journey? Today we cha...
Obsessed Minisode: The One About Being Intentional
12 Jul 2021
Contributed by Lukas
Every day you wake up- start these first few moments with an intention. The power of being intentional grounds you. The power of being intentional h...
Obsessed Minisode: The One About Hope Is Dope
11 Jul 2021
Contributed by Lukas
What is hope? Are you hoping for something more in your life? Are you hoping for change? Are you hoping that your partner will change and everything w...
Obsessed With Lauren Toyota And How She Is Influencing The World
09 Jul 2021
Contributed by Lukas
In this episode, Lauren talks about the power of using your voice to change the world. She shares how her experience being bullied forced her to tap ...
Obsessed Minisode: The One About Living In Alignment with Your Values
08 Jul 2021
Contributed by Lukas
Hey Obsessors! Today's minisode features Health Coach Tia Morell and she shares her wisdom on living in alignment with your values. What happens when...
Obsessed Minisode: The One About The Game Changing Thought Hack ft. Julie Lokun
06 Jul 2021
Contributed by Lukas
Obsessors- this is the hack that changed Coach Julie Lokun's life. The hack is to understand that everything we experience in life is neutral on its ...
Obsessed Minisode: The One About Grief Ft. Dr. Laura Berman
05 Jul 2021
Contributed by Lukas
Grief is so different with every human. Grief often, can feel like a taboo topic that makes everyone around you feel uncomfortable. I n today’s epi...
Obsessed with Courtney Garza and The Rainbows After Her Storm
02 Jul 2021
Contributed by Lukas
In this episode, Courtney talks about overcoming the storms in our lives in a multicolored way! She shares the importance of working on yourself to co...