We're getting in our feelings today, fam. Awareness coach and Gestalt therapist Adela Raffa joins us to discuss all the things we're going through right now -- loneliness, anxiety, helplessness, lethargy, even "surprisingly ok" -- and how to cope. We cover communication with a partner (both in quarantine and long-distance) as well as friends and family, anger management, handling grief, and more. We're also sharing the hilarious ways our listeners are "self-caring" and serving up some fire book recommendations and outdated movie reviews. We hope you enjoy! Follow Adela on Instagram @AdelaRaffa and visit her website for more information. Follow us @GirlsGottaEatPodcast, Rayna @Rayna.Greenberg, and Ashley @AshHess. Check our website for merchandise and tour dates. Thank you to our partners for this episode: The Pill Club: Go to thepillclub.com/gge to get your first birth control care package. Buffy: For $20 off all Buffy bedding, visit buffy.co promo code GGE. Ritual: Get 10% off your first 3 months at ritual.com/gge. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.